Strengthen your core by NOT moving... Kinda.

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  • Опубликовано: 23 дек 2024

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  • @HybridCalisthenics
    @HybridCalisthenics  Год назад +1753

    You can mix moving and static exercises - you don't have to choose one or the other! Exact times depend on your goals, but aiming for around 30-60 total seconds can be a rule of thumb. For example, 6 sets of 6 second holds. Or 2 x 30-second holds. The harder the exercise, the more you'll need to space it out. Feel free to experiment!
    Have a wonderful day!

    • @omarabrody5469
      @omarabrody5469 Год назад +9

      You make those L-sits and flags look so easy 😭😂

    • @tesarthrospentax823
      @tesarthrospentax823 Год назад +3

      Hey Hampton! I exercise, but struggle with the calorie surplus. Do you plan on showing us how you intake your +/- 3000 (k?)calories a day? Would be of great help to me and I'm sure others too!

    • @MerkyDigitalTelugu
      @MerkyDigitalTelugu Год назад

      I want to see your ab area.. Are you doing all these without abs..

    • @rhyslikesthis416
      @rhyslikesthis416 Год назад +2

      ​@@tesarthrospentax823 Pasta, cheese, nut butter, olive oil. As long as you're not allergic to any of those, add them to your diet and you'll easily increase your caloric intake. A teaspoon of peanut butter is around 100 calories.

    • @Krog517
      @Krog517 Год назад +2

      You are great, I appreciate your efforts

  • @Juliusceasarmusic
    @Juliusceasarmusic Год назад +10970

    amazing how you can casually talk while casually doing these exercises HAHA

    • @Zwodo
      @Zwodo Год назад +319

      He said that he didn't do that in the start but trained himself to do that because iirc it's way more personable and relatable if he talks during the move and not in a voiceover

    • @hangry3102
      @hangry3102 Год назад +197

      ​@@Zwodo Honestly im glad he took the extra effort to do that. Voiceovers is a form of content that feels way too manufactured and distant in recent times.

    • @bobababy6089
      @bobababy6089 Год назад +14

      I would die.

    • @k.5425
      @k.5425 Год назад +31

      ​@@Zwodo he said he did it because it made doing the video easier & saved time
      So he didn’t hace to shoot the video & later add a voice over & edit it

    • @redneck2127
      @redneck2127 Год назад

      Too easy

  • @alfimarisryun3048
    @alfimarisryun3048 Год назад +3923

    man i wanna reach this level of strength one day

    • @Khilo_Oh
      @Khilo_Oh Год назад +113

      I wanna reach that level of hampton one day

    • @proxifire8763
      @proxifire8763 Год назад +31

      @@Khilo_Oh I want to surpass him one day.

    • @motophone8794
      @motophone8794 Год назад +27

      I can hit all of those moves with ease in the pool💪

    • @godiswithyou.5358
      @godiswithyou.5358 Год назад +8

      One day you will 🥳😊

    • @keithfields1756
      @keithfields1756 Год назад +12

      ​@@motophone8794but can you do it inside of wet concrete tho?🤔

  • @deneb3552
    @deneb3552 Год назад +277

    Refreshing to see a male fitness coach without the alpha male gimmicks, just being humble about it, giving good information and nothing more. Great stuff!

    • @rhabeldibabeldi6812
      @rhabeldibabeldi6812 2 месяца назад +6

      And spreading good vibes aswell, this man is awesome! 😁

  • @thefarhanpirzada
    @thefarhanpirzada Год назад +2100

    I saw your how to do pushups video 2 years ago. I got serious about getting fit 6 months ago and i remembered your video so i started doing supported wall pushups and incline pushups on a platform ledge. I couldn't do a single pushup because i didn't have any strength. Today i can proudly say I do 21 regular pushups in one go with a proper form. And I also do variations now. Thank you, your tip worked for me. Today, This video was on my shorts page and I got the nostalgia by seeing you. So i had to post this comment here. Thank you once again! And keep up the good work.

    • @rqertip
      @rqertip Год назад +80

      that's awesome progression bro, I'm also on the beginning on this path and am excited to see how many push ups I could do in the future

    • @thefarhanpirzada
      @thefarhanpirzada Год назад +48

      @@rqertip all the best bro you're gonna do a lot if you keep doing them daily! Patience and perseverance are key!

    • @mikafizz1022
      @mikafizz1022 Год назад +24

      ​@@thefarhanpirzada😢idk why my gym teachers always counted me out as a "girl" I feel like so dumb now that I never realized I can work on building strengh somehow

    • @thefarhanpirzada
      @thefarhanpirzada Год назад +19

      @@mikafizz1022 as long as you’re alive and healthy, it’s never too late to start training! Go for it!

    • @mikafizz1022
      @mikafizz1022 Год назад +15

      @@thefarhanpirzada yeah I just never realized, I've ALWAYS had a choice no matter what teachers think.
      I've been getting around 10k steps in per day. So I guess I have! Thank you for the support! How is your training lately?

  • @rubyrootless7324
    @rubyrootless7324 Год назад +96

    "you can start with something you can do" is so motivating to hear. People usually say " oh yeah do this exercise " and then I try it and die and give up lmao

    • @ihuman6100
      @ihuman6100 5 месяцев назад +1

      He’s one of the most “Putting myself in your shoes” fitness influencers out there. Couldn’t imagine my fitness journey without him.

  • @Carbidestruck
    @Carbidestruck Год назад +622

    Peak wholesome inspiration

  • @Kiterpuss
    @Kiterpuss Год назад +2046

    Dude your core strength is unreal though?! Your diaphragm control is immaculate; your voice barely changed while doing a flag.

    • @dysmissme7343
      @dysmissme7343 Год назад +75

      Makes me wonder if he sings? 🤔

    • @flytrapYTP
      @flytrapYTP Год назад +94

      That means you can trust his advice

    • @premparihar7155
      @premparihar7155 Год назад

      ​@@flytrapYTP bro what?

    • @flytrapYTP
      @flytrapYTP Год назад +59

      @@premparihar7155 it's not a difficult statement to understand.

    • @premparihar7155
      @premparihar7155 Год назад +16

      @@flytrapYTP
      My bad i read it as something else

  • @NiechoBGCSL
    @NiechoBGCSL Год назад +75

    I love this guy. Every exercise is almost like a surprise when you realize just how much strength and control he has and is showing you how to build. Plus, his manner is good-natured and friendly. Love your channel.

  • @nobleharvey9935
    @nobleharvey9935 Год назад +122

    You sir, are appreciated! Us old folks are talking about you in the senior center. That's where I heard about you and I told my cashiers, and they tell two friends and so on and so on! You are nice, thanks!. We can understand what you say and how to do it! Stronger seniors. Yeah, be afraid, be VERY AFRAID! Most of us are veterans.

    • @ronkalinovsky6898
      @ronkalinovsky6898 Год назад +10

      Wow, this melts my heart. Have a beautiful day, and I hope he sees this comment!

    • @decorousdonut
      @decorousdonut Год назад +1

      This comment has made my day.

  • @AmbitiouslyVicious
    @AmbitiouslyVicious Год назад +26

    The handsomest, the kindest, super intelligent and he’s humble? Literally THE dream man. ❤

  • @watchmen6504
    @watchmen6504 Год назад +10

    One of the most incredible people on RUclips. You routinely make me smile Hampton. Thank you

  • @bellefleur6300
    @bellefleur6300 Год назад +36

    You’re such a positive person. I literally just check in for the vibe ⭐️

  • @watchingvideosnow
    @watchingvideosnow Год назад +5

    you're such a kind soul, thank you for all you share, it's greatly appreciated

  • @ajlahasanbasic
    @ajlahasanbasic Год назад +10

    I can't tell you how much I appreciate your videos

  • @renkiki4906
    @renkiki4906 Год назад +5

    I absolutely love watching you. You make me feel like I can actually exercise and not feel like I'm stupid.

  • @InItForTheLoot
    @InItForTheLoot Год назад +236

    The thing you weren’t sure about is boat pose. It’s one of my favorites

    • @Streamwolf8
      @Streamwolf8 Год назад +19

      I've only ever heard of it being called a V-sit, which makes his calling it "one of these V-things" extra funny XD So close! Bit further if boat pose is the correct term =P

  • @Mr.Plant1994
    @Mr.Plant1994 Год назад +20

    This is why I always found core workouts to be the most rewarding, because once you saw progress it felt like you could do normal things easier

  • @Ghostsaretooreal
    @Ghostsaretooreal Год назад +17

    You absolutely bring sunshine into my day Hampton thank you

  • @NirvEnd
    @NirvEnd Год назад +1

    I really appreciate you encouraging people to take it easy with honest straight forward workouts. Because it really is too often people think they need to train like an already fit athlete to get into shape and miss so much.

  • @enigma1487
    @enigma1487 Год назад +5

    I love your videos, such a lovely, warm energy to them. Thank you ❤

  • @pjdillard9497
    @pjdillard9497 Год назад +4

    You’re amazing, Thanks for sticking around and teaching us 💪🏾❣️

  • @hawaiigirl8089
    @hawaiigirl8089 Год назад +6

    I ❤😂this guy! His humor along with wisdom is 🎉😂great balance of making exercise POSSIBLE WHEN UR NOT MOTIVATED

  • @IWannaBeAnArtistToo
    @IWannaBeAnArtistToo Год назад +3

    I always love the energy you bring to your videos! It’s really welcoming!

  • @TheCalisthenicsProject
    @TheCalisthenicsProject Год назад +22

    Hybrid I just wanted to say that you inspired me to start my calisthenics journey a while ago and even inspired me to become a calisthenics RUclipsr. I’ve grown a lot as a person tackling calisthenics and even content creating and wanted to say thank you for doing what you do! All love!

  • @quixmith
    @quixmith Год назад +1

    This is brilliant, and very much something people need to see to understand. Great explanation of how dynamic your core can and should be exercised.

  • @brilliantsunshine1373
    @brilliantsunshine1373 4 месяца назад

    Hampton seems like the kind of encouraging and supportive person you just want to be around. He is who RUclips was made for.

  • @thehoboeskimo9888
    @thehoboeskimo9888 Год назад +3

    Love that you actually enjoy doing this

  • @MrMagooReturns
    @MrMagooReturns Год назад +8

    So chill while doing these amazing feats that you make look so easy. I'd be splayed out on ground trying these at my current fitness level.

  • @jonathandiaz718
    @jonathandiaz718 Год назад +64

    It amazes me that this guy has more upper body and core strength than those who are much bigger than him, yet alone guys in his weight class. Goes to show anyone with the right mindset and time and train functionally and correctly.

    • @helmuthvonmoltke5518
      @helmuthvonmoltke5518 Год назад +9

      Principle of specificity.
      He's not really stronger than bigger guys (bodybuilders, powerlifters etc.), just more trained in certain movements/ exercises. I am sure his compound lifts for example would be relatively "mediocre" compared with those of the mentioned bigger guys.

    • @r3dblood816
      @r3dblood816 Год назад +7

      @@helmuthvonmoltke5518 strength isnt just lifting......

    • @helmuthvonmoltke5518
      @helmuthvonmoltke5518 Год назад +5

      @@r3dblood816 I am aware.
      That's why I said that strength is very specific.

    • @SumilatsFansReadURLs
      @SumilatsFansReadURLs Год назад +4

      @@helmuthvonmoltke5518 He trains relative body strength so I imagine he has a greater degree of slow twitch muscle fibers compared to a powerlifter. He also has much more balance which allows him to do exercises someone who may be as strong as him on paper couldn't.

    • @nickmilo932
      @nickmilo932 Год назад +4

      I find this way of strength more useful for daily things tho.

  • @mrimperatrix
    @mrimperatrix Год назад

    I like how this guy gives his information without talking down to the viewers, he’s just being chill and helping people out.

  • @goofyahh748
    @goofyahh748 Год назад +2

    this is the most wholesome person ever🙏

  • @hehahehahehahehaheha
    @hehahehahehahehaheha Год назад +6

    I feel like this guy is the best human on the planet

  • @ishhaatt569
    @ishhaatt569 Год назад +8

    Bro you make my day better just by existing I don’t even know why

  • @hillz00
    @hillz00 Год назад +42

    How has he not been on ninja warrior??? He could give me a whole lesson on core exercises while completing the ninja warrior course and hit the buzzer with no problem 😳

  • @ASMRKay_
    @ASMRKay_ Год назад +2

    That lady in the back walking was so impressed and she doesn’t even know what’s going on.

  • @arlownoelTV
    @arlownoelTV 11 месяцев назад

    It's so satisfying and inspiring to watch you talk like normal through these moves!!!

  • @futuretrunks9257
    @futuretrunks9257 Год назад +10

    “You have no enemies”

  • @natalielang6209
    @natalielang6209 8 месяцев назад

    I love how you really make things simple for the absolute beginner. And your tone is always that of friendly helper. Great work!

  • @HybridCalisthenics
    @HybridCalisthenics  Год назад +9

    We have a free fitness routine with free community resources and support: www.hybridcalisthenics.com/routine
    Book & Ebook version: www.hybridcalisthenics.com/book
    Many of you already know, but this helps new people find it. Every day, many people hear about it for the first time.
    Updating it soon!
    Thank you all as usual!

    • @flattlandermontgomery1524
      @flattlandermontgomery1524 Год назад +2

      Thank you, I am one of those people that didn't know :-)

    • @bethb5915
      @bethb5915 Год назад

      FANTASTIC book, Hampton! I needed a plan and your book gave me one. It's so thorough that I'll have workouts for years. I tend to want to jump ahead, but I'm really enjoying starting with the basics and working my way through so I develop a really good, strong foundation. Thank you! 🙏🏼

    • @flattlandermontgomery1524
      @flattlandermontgomery1524 Год назад

      Are there any replacements for the bridge and leg raise exercises that don't require lying on the back or having the head lower to the ground than the heart? I know this sounds weird probably but I get extreme, intense vertigo whenever I lie flat or dip my head like that, it's instant and very intense.

  • @candyluna2929
    @candyluna2929 16 дней назад +1

    This guys is smooth like air and water flowing

  • @connorpatterson8832
    @connorpatterson8832 Год назад +15

    Your awesome man keep it up your seriously like the best fitness guy on RUclips

  • @astr0988
    @astr0988 Год назад

    I just found your channel and I am so so thankful. You are so understanding and knowledgeable and have motivated me unlike anyone else. I just wanted to thank you and tell you to keep up the good work your dedication is much appreciated!

  • @bloodstainedhoodie
    @bloodstainedhoodie 3 месяца назад

    I really love this channel because it's actually beginner friendly, and makes the exercises feel a lot more approachable

  • @Damian_Creates
    @Damian_Creates Год назад +2

    One thing I love about core workout is once you start seeing that your getting better you always remember when you struggled and then you feel empowered

  • @valeriebecker5108
    @valeriebecker5108 Год назад +2

    You have a beautiful day too!!!

  • @HeatherHolt
    @HeatherHolt Год назад +1

    Imagine being his neighbor.
    They’re like, “there he goes, hopping on rocks and logs and balancing on the jungle gym again.”
    😂😂❤❤

  • @GilbertRodriguez-k8u
    @GilbertRodriguez-k8u 4 дня назад

    I love how this video shows that you don't need to be constantly moving to get a solid workout. It's refreshing.

  • @ayewserious9350
    @ayewserious9350 Год назад +1

    These movements look way to clean 🤝👏

  • @michaelmaina3743
    @michaelmaina3743 15 дней назад

    ❤ simply and extremely realistic!
    You have changed my life.
    Thank You

  • @MandieLynneReview
    @MandieLynneReview Год назад

    I just had spinal surgery, and this is all part of my recovery process! Thank you for reminding me to keep up with it and find a fun/different way to do them! Thank you ❤

  • @aquestunending7210
    @aquestunending7210 Год назад

    I love how he makes excersice more accessible by offering easier ways to do an excersice! It really comes off that he wants as many people as possible to excersice!

  • @S_Carol
    @S_Carol Год назад

    Thanks for the reminder. I have a chronic hip injury, and I have a very hard time finding exercises I can do safely, which makes me lose motivation.
    It's the repetitive movements that hurt me, so this works!

  • @CrossbreedAzure
    @CrossbreedAzure Год назад +1

    I follow you over there and now I follow you over here. Just ignore the heavy breathing from under your bed and keep up the good work.

  • @lunazhix3125
    @lunazhix3125 Год назад

    I really love how calm this guy is when giving tips

  • @jennyreese4913
    @jennyreese4913 Год назад +14

    I love that you show all the variations. I have fibro and with pain fluctuations your videos have given me so many new ideas!

  • @goddess_ofchaos
    @goddess_ofchaos Год назад +2

    I love this channel all the good vibes

  • @debola_is
    @debola_is Год назад

    I loooove this man's content!! ❤ Such a delightful delivery of life changing information 👍❤️👏🏾

  • @ahuman1530
    @ahuman1530 Год назад +2

    Dude i love your vids ❤

  • @Sc00ps1
    @Sc00ps1 Год назад +1

    I love this guy. He's super inspiring and is just extremely kind. I have started calisthenics because of this guy and David Thurin aka movmentbydavid. Love these communities.

  • @SamuelSantos-bx2rh
    @SamuelSantos-bx2rh Год назад +1

    Awesome transitions, glad you are still around hampton!

  • @katherinehalling6630
    @katherinehalling6630 Год назад

    I am taking your advice to heart. I started weightlifting every day, but learned that wasn't healthy because your muscles need time to recover. Yesterday I gave my arms a break and tried some different exercises. I quickly realized my arms are the only things I was really training, and my core needs a LOT of work! Now I plan to switch it up every other day.

  • @chloehammond2836
    @chloehammond2836 Год назад

    I discovered my glutes weren’t growing because I wasn’t properly activating my core and my low back was over active. Doing ab work and tucking my posture has helped a ton. I love this channel!

  • @TheJackedPokemaster
    @TheJackedPokemaster 4 месяца назад

    1. Ur one of my fav fitness peeps as your so posotive... 2 after my labrum repair i lost a lotbof size and strwngth and it was your ideos that helped ease me back into my regular beast shape and i hinestly think im steonger than ever due to it... so thanks brother!

  • @ocho33
    @ocho33 8 месяцев назад

    I knew you’d be this big. I’m so fucking proud I was able to interview you before all this success. You deserve it all and more brother 🤙🏻

  • @RakeshPoluri
    @RakeshPoluri Год назад

    I have seen many fitness influencers. I have to say, you are the only one who is all-around inspiring.

  • @chimdi
    @chimdi Год назад

    the amount of learning you pack in 🤯

  • @mrs.rowland5184
    @mrs.rowland5184 Год назад

    I really don't want to sound cheesy or people-pleasing or stuff... But I am truly grateful for your work. You took my self judgement off calisthenics and most importantly you show us you really CAN do it with what you have. I always look up for your ideas and variations for getting stronger as I am an absolute beginner that hasn't exercised at all in years 🤗

  • @Wheee135
    @Wheee135 Год назад

    Hampton and the stay flexy kid really are motivating me to move more ❤️

  • @chessmaster2000
    @chessmaster2000 Год назад

    This is one of my new favorite channels ☺️🙏💖 Thank you for sharing such incredible content!! 💖🙏💖

  • @nikolasgray390
    @nikolasgray390 Год назад +7

    never thought of it this way. core has different function than just to contract and relax unlike biceps and chest for example… so it makes sense to train it differently and not with just reps

    • @morristgh
      @morristgh Год назад

      You'd be surprised... the biceps also has a stabilising function. Stick your arm out straight, palms facing upward and hold any sort of weight in your hands. You'll feel your biceps.
      Many muscles in our body are involved in much more complex movement patterns than we think.

  • @ShadowWasntHere8433
    @ShadowWasntHere8433 Год назад

    The effortlessness is incredible

  • @zodfanza
    @zodfanza Год назад

    This is exactly what I needed, thank you. I seem to have injured my back muscles as I get spasms when I put too much on them so I'm specifically looking for a way to strengthen my core that does NOT involve jarring movement, where I can hopefully build it up.

  • @SeanQuinn4
    @SeanQuinn4 Год назад +33

    The wife and I bumped into you during your shoot yesterday at the end of our bike ride, holy cow I had no idea you were local to us! My wife won't stop making fun of me because she has recognized the park since she first saw your content lol. I'm just a space cadet 😅
    Anyways, huge fan, you were one of the first fitness content creators who showed up in my feed that I didn't hate. thanks to you and others like you, I am finishing my 6 month posture journey from hunchback gamer to being mistaken for a veteran constantly 😅
    Cheers! If you ever want some (free) coffee, come to the farmers market! I roast and sell specialty beans. I would say which market, but I don't want to dox either of us 👍
    Regardless, it was dope seeing you!

  • @rymakesmusic
    @rymakesmusic Год назад +1

    this guy can keep talking while doing a beautiful human flag, this level of strength is unreal

  • @Oniimanju
    @Oniimanju Год назад +4

    Look at that perfect hair. I envy him 😂

  • @kurtisgoodrich1599
    @kurtisgoodrich1599 Год назад +1

    I love how passive-aggressive you can come off. It actually inspired me.

  • @VeganPatriot
    @VeganPatriot Год назад

    This guy's whole attitude, mannerisms and tone of voice, he sounds like a helpful neighbor.

  • @crossbones8956
    @crossbones8956 Год назад

    Finally a male fitness influencer that doesn’t scream at you the whole time.😂 These are great motivational videos!

  • @panpolypuff
    @panpolypuff Год назад +3

    Planks and other holds are a vastly underrated core exercise ❤️

  • @Minnesota-mu3ln
    @Minnesota-mu3ln Год назад

    Bro is an angel with a good heart

  • @papayaa_3
    @papayaa_3 Год назад

    i dont work out but i love watching your videos simply for the “have a great day” part so have a great day too

  • @roachmancam9012
    @roachmancam9012 Год назад +1

    The thing that helped me go from skinny fat to a nice full 6 pack abs was hanging from a pull up bar and lifting my legs up untill my toes touched the bar. I literally only did like 3 sets of 5 reps every other day for a year and got amazing results. For cardio/fat loss i do kick boxing on a century bob xl

  • @breadman5048
    @breadman5048 Год назад

    This guy is so good at making fitness approachable

  • @kd8663
    @kd8663 Год назад +4

    I’m trying to rebuild core strength after a c-section so I’m doing a lot of static exercises until I feel more stable. This gave me some tops options beyond planking

  • @invaderzim9497
    @invaderzim9497 Год назад

    Honestly. He makes it sound so easy! Not to mention the positivity and all his videos caring about us. If Hybrid ever sees this I miss seeing your videos on Ifunny also love the videos. You inspire me to keep going!

  • @Hydra3724
    @Hydra3724 Год назад

    You're so amazing. You're awesome man. Have a beautiful day too!

  • @aileenmacdonald9528
    @aileenmacdonald9528 Месяц назад

    Amazing mobility and strength!

  • @BlancSal
    @BlancSal Год назад +1

    I'd love to see a collab between this guy and the Stay Flexy guy

  • @witchtea9
    @witchtea9 Год назад

    That smooth fall and instant pushup looked like magic😰😌

  • @a0dnk1
    @a0dnk1 Год назад

    THATS SUCH A WELL CONSTRUCTED VIDEO THANK YOUUU!!!

  • @miriamgondekova792
    @miriamgondekova792 7 месяцев назад

    God bless you! I love how human he speaks.

  • @Davids77724
    @Davids77724 Год назад

    YOU CRACK ME UP! 🤣🤣🤣🤣🤣🤣🤣 I just love you! Thanx for all the great info! 💖💖💖

  • @benjamincruz8649
    @benjamincruz8649 Год назад

    This guy’s voice is so calming

  • @JesusGirl4Ever
    @JesusGirl4Ever 16 дней назад

    This is one of my favorite ways to work core. 💪💪💪💪

  • @Mia-mia247
    @Mia-mia247 Год назад +1

    watched it a second time to enjoy your two giggles^^

  • @mtg1598
    @mtg1598 Год назад

    I love this guy he alwys tells me to have a beautiful day thank you very much.

  • @TheOddDonut
    @TheOddDonut Год назад +1

    I feel like this guy would be good friends with the "stay flexy guy".

  • @Patwork
    @Patwork 10 месяцев назад

    ✨Have a beautiful day✨ Love it. It sounds so genuine and nice

  • @maxrodriguez4705
    @maxrodriguez4705 Год назад

    Love this dudes videos there always packed full of useful information