The Ultimate TRX Suspension Training Workout (FULL BODY!)
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- Опубликовано: 7 июн 2024
- Do you ever seen the TRX suspension trainer in your gym and think, “who the hell uses this?”. Today we have the answer on why the suspension trainer is in most every gym (hint: It’s EFFECTIVE!). Here is a suspension trainer workout that you need to try! The most common brand is TRX so if we mention that name, it means suspension trainer.
Workout:
- Front Squat: 30 Seconds AMRAP
- Put grips under armpits
- Step forward so it is tight
- Squat down on the toes of your feet
- Go fast
- Hamstring Curl 12-15 Reps
- Put feet into the grip facing upwards
- Lift your legs towards you so you feel it in your hamstrings
- Push-Up 12-15 Reps
- Put your feet in facing downwards and go into push-up position
- Push-up and then tuck your legs into your core
- Row Hybrid 15-20 Reps
- Grab the handles
- Step forward
- Pivot on your heels
- Fall back and then row forward and then lift your arms
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Хобби
I have a suspension trainer in my office and have been looking for a quick workout that I could do at lunch to give myself some energy for the afternoon and I think that this fits the bill.
Thank you Danny!!!!
Love these exercises. They are a must try..💪♥️👍
Nice! Thanks for this routine. Quick and hits everything.
Can’t wait try these tomorrow! Thank you so much ❣️❤️
thanks! Great workout. Straight and simple and not too much tima consuming but most of all very effective-
Liking those front squats - great way to torch the legs....Thanks for the great vid!
Good vid and the quick review was great. Thanx
Nice variations (first and last)! 👍 Kudos!
Awesome routine!
Super-helpful ! Thanks!
Great workout! Thank you!
I’m going to give this a try!
Dude we need more of these TRX is the most under utilized gym equipment as always great content!
Julian Torres i think rings are better + cheaper
@@ahmadelshbasy3222 they are but they’re a lot harder
@@juansamudio1171 stick to basics , push ups - rows , supported squats , abs and rollouts and eventually do harder versions of exercises
@@ahmadelshbasy3222 I use the rings and I love them tbh I’ve had amazing progress but also I do like gymnastics
@@juansamudio1171
U still made a good deal buying them , cuz in gymnastics you use rings , so
A great deal!
Good stuff thank you.
Its very good exercise thank u
Great content!
I like this video because you look like a normal person, you provide good instruction, and you are not a zero body fat male model juiced up on test and tren.
Exactly... he is inspiringly out of shape
Im loving this 💕💕
Hii.. Very nice. But one suggestion in the suspension hams curl, you can have your ankle in plantar flexed to minimize the involvement of the calves. Because in that position the calves are actively insufficient to play a role in knee flexion. Keep it up.
Excellent!
Matt Poyser Glad you enjoyed Matt.
Awesome 👍
Keep doing TRX videos
Igor Kneževic Some in the pipeline Igor.
sick!!! love it
Angie Ginas Thank you, Angie.
Rows are done with fully shortened straps on TRX Suspension Trainer 👍
This is dope.
Could you adapt TRX exercises to use as trigger sessions?
Have been doing 3-4 day a week full body program for a few months. Was thinking of doing this for 8-12 weeks before transitioning to a strength training program for a few months and circle back to regular full body. Progressive overload in weekly increments. I believe my core and joints could use a bit of suspension work before lifting heavier. Is this a good way to run my progressions?
This should be a commercial for the shoes he's wearing and how flexible the sole is.
Awesome
Something different though
Thanks for the video
Loved it!!
( 🤫 just call them foot Cradles not..stirrups..,)😉
Would it be smart to use a weight vest alongside
At last a decent normal trainer top marks Danny
Yeah man...👌👌👌
Waiting for my suspension kit to arrive, then I am trying this workout. This will be my first time doing this. Is this recommended for Skinny Fat people?
My knees hurt during the front squat. Is this normal?
What shoes are those look comfy
Where can you purchase the cage?
Please make a whole week training plan, covering all body parts. Also, for weak bad knee. Thankyou
Do this 3-4 x per week. Boom. Done. Full body workouts are the greatest.
dickhead
Not what i was expecting but Thanks for the video
I agree
Nice one guys
4:45 All 4 exercises
Seriously though what shoes are these?
Is training 1 muscle group per week is as effective as hitting 2 times per week. I train only my lagging body parts two times a week. Rest all I do train each muscle group once a week. I'm still in my 17s and started weight training about 6 months ago.Mainly I do compound excercise. What do you recommend? I'm confused what to do
Edit: Any suggestions would be really helpful as I'm still a beginner
The general consensus of the scientific literature in regards to optimizing muscle growth, would lead me to believe that two times per week per muscle group is the frequency you should be targeting.
You’re not even fully developed yet. Just work everything equally for balance. Your muscles are going to grow regardless if you are working out or not cuz you’re only 17! I would say 2x a week for all muscle groups is the most effective. Mixture of both compound and isolation is good.
@@Lbyt21 Yeah man I do a combination of both. I have seen some of noobie gains. Appreciate man for your suggestions
Yeh I like TRX 💖💖💖💖💖
Jamilarahaoui Rahaouijamila TRX is great!
@@MindPumpTV yes tnk u
What should be the length of suspension trainer for each movement?
Rajatt Ssharma I like these at mid-calf.
Does 8 reps "I did about 12-15 reps right there" damn they must burn alright time was moving slower lol
yeah when he said that he did 12-15, i was thinking "i don't recall seeing that many"
3:23 just do burpees better for u a lot tuffer
Watch from 4:47
3 sets of 15 ea arms are sore good quickie
lol wtf? so is all suspension training bs? doing a regular body weight squat would be more effective than this "front squat". Backing up would make this easier not harder. I just tried it out and I'm starting to feel like I got ripped off buying this thing. It seems like the only thing this equipment works for is core work. The so called "hamstring curl" doesn't do anything to the hamstring but its a good core workout I guess. This guy definitely doesn't use this as part of his workout routine. He's probably using weights like everyone else and is just lying to help sell a product.