This video is one of the best I've seen: variety of exercises shown quickly and precisely, subtitles, great background, high quality! Just awesome! Thank you so much for presenting the power of TRX! Great job! Congrats!
I am a college student and can’t afford a gym membership. I got myself a used TRX and a $5 push up handle to work out in my room. Your video was very helpful to come up with ideas. I will see how far doing body weight TRX exercises take me!
Thank you much for sharing so many various exercises in one video. 🙏 It is exactly what I needed, ie. get workout ideas without unnecessary talks and breaks between. 👍
Believe it or not, I’ve never truly tried TRX training but I definitely will after this video, so my different workouts, minimal equipment. Great video, love the channel...new subscriber 💪🏽
Estupenda rutina. Llevo practicando TRX desde que cerraron los gimnasios por la pandemia y definitivamente es el elemento perfecto para castigar todo el cuerpo.
Thank's so much. Just what I needed, clear demonstrations of consistent technique with proper stance and good pace to optimize each effort. It has made a major difference to my workouts.
why would you ever want to go back to the gym when you could install the hook in your own home like I did? time to level UP bro. My home gym NEVER closes 24/7. my own music sounds much better so I turn off the sound and practice with the model listening to my own music in my own gym working out with the TRX model on my 75 inch HDTV. who cares about public gyms.
Thank you so much, Luka! Awesome variations. Could u list the specific muscles targeted by each exercise? If it's not too much trouble, ofc. Thanks a ton, pal.
Love watching your workouts. Better then most. Just wish you would do some follow along videos. What’s the chances that you may do some in the near future. I would be all over that!!!!
Walkout to handstand could very easily be modified to do a mechanical dropset pushup. Starting with the upper chest and then gradually going forward when it’s getting harder
Finally someone who can keep their shirt on and just sell great form and exercises thank you
TIMESTAMP FOR ALL EXERCISES
0:05 TRX ROW
0:11 FEET ELEVATED ROW
0:16 KNEE UP, ELEVATED ROW
0:20 ROW INTO CROSS
0:27 Y-PULL
0:32 SCARECROW
0:38 SINGLE ARM
0:43 SINGLE ARM W/ ROTATION
0:48 ARCHER
0:52 FALLOUT
0:59 FLUTTERS
1:05 SQUATS
1:09 ASSISTED SQUAT JUMPS
1:13 PISTOL SQUAT
1:20 FLOATING LOUNGE
1:25 CURTSY BALANCE LOUNGE
1:31 HAMSTRING CURLS
1:36 ELEVATED HAMSTRING CURLS
1:44 ROW TO FALLOUT
1:52 LATERAL JUMPS
1:57 ROW TO SIDE PRESS
2:02 LATERAL PRESS OUT
2:08 PUSHUP
2:14 PUSHUP W/ PRESS OUT
2:22 PUSHUP W/ SUPERMAN
2:31 CHEST FLY’S
2:37 GRAPPLER ROW
2:41 L PULL UP
2:47 KNEELING FALL OUT
2:53 PLANK
2:57 PUSHUP
3:02 ATOMIC PUSHUP
3:07 MOUNTAIN CLIMBERS
3:11 PLANK W REACH
3:19 SIDE PLANK
3:22 SIDE PLANK W REACH
3:28 LEG LOWERING PLUS
3:34 LEG LOWERING W/ HIP THRUST
3:40 UNSUPPORTED SINGLE LEG
3:45 L SIT TO POSTERIOR PLANK
3:51 SINGLE LEG BURPEE
3:57 UNSUPPORTED LUNGE JUMP
4:00 RUNNER START LUNGE
4:04 BODY SAW
4:10 LUNGE TO HIGH KNEE
4:14 LATERAL LUNGE
4:18 BICEP CURL
4:23 CROSSOVER PULL
4:27 TRICEPS EXTENTION
4:33 ALPINE ROW
4:41 DEADLIFT TO PUSHUP
4:52 SINGLE LEG RDL + REACH
4:59 SINGLE LEG PISTOL TO RDL
5:07 FACE PULL
5:13 GLUTE CHERRY BOMB
5:21 ROW HOLD W PRESS OUT
5:26 MODIFIED PULL UP
5:33 WALKOUT TO HANDSTAND
5:47 LATERAL BICEPS CURL
5:54 PIKE UP
6:01 PUSHUP + OBLIQUE TWIST
6:07 PUSHUP + KNEE TO ARMPIT
6:14 SPIDERMAN PUSHUP
6:18 LATERAL SQUAT JUMPS
6:21 MOVING JUMPING LUNGES
6:26 ASSISTED DIPS
Thx.
Thank u
Good!!
Thanks for the time stamp!!!😊
おぉ!
ありがとうございます
I can't thank you enough for the applaud , praise , and pure kindness to compliment.
THX trx community
Good to see people not naked, good to see People doing the right exercices... 😊
Nice man
This video is one of the best I've seen: variety of exercises shown quickly and precisely, subtitles, great background, high quality! Just awesome! Thank you so much for presenting the power of TRX! Great job! Congrats!
Thank you for not having a long, boring intro!! I appreciate videos that get right to it!
This is the best ever video made on TRX excercises.
I am a college student and can’t afford a gym membership. I got myself a used TRX and a $5 push up handle to work out in my room. Your video was very helpful to come up with ideas. I will see how far doing body weight TRX exercises take me!
Thank you much for sharing so many various exercises in one video. 🙏 It is exactly what I needed, ie. get workout ideas without unnecessary talks and breaks between. 👍
Best TRX how to on RUclips that includes advanced movements.
I can’t thank you enough for putting this compilation of exercises together. 🙏
The number one youtube video for TRX. Thank you bro
Hey Luka, my wife and I just got a TRX today and we did 10 reps of almost all 66 movements. Took us just under 4 hours.
lol 4 hours is a long time to work out. but nice.
No bullshit, just exercises. Thanks for the great vid and chosen approach.
Excellent! Obrigado!!
WOW! THIS GUY IS CRAZY STRONG.
Muchas gracias por compartir, hay pocas rutinas follow along de TRX y esta me gustó mucho.
excellent. perfect video. much appreciated
You the man Luka. Thank you for all these videos
Best I've seen so far! Thank you for sharing.
So unbelievably valuable. Thank you so much!
You never disappoint me with your training style exercises.
All I need! Thanks
Awsome! Thanks for sharing!
Gold mine of information
Believe it or not, I’ve never truly tried TRX training but I definitely will after this video, so my different workouts, minimal equipment. Great video, love the channel...new subscriber 💪🏽
Legend..., going to gym since 93,,, this trx will provide me some change... and you show a great recup video that I can follow in the gym
How is ur experience with it ?
Estupenda rutina. Llevo practicando TRX desde que cerraron los gimnasios por la pandemia y definitivamente es el elemento perfecto para castigar todo el cuerpo.
Joder, no falta ningún ejercicio en el vídeo. Increíble. Buenísimo el vídeo
Love this!!! Clear and concise...perfect reference tool for clients and some great ideas.
Best TRX or any suspensions training variations video. 👍🏻
Just incredible
Wow! Fabulous form! Really appreciate your attention to detail in movement. Congrats on a great compilation of exercises and job well done! :-)
Love the TRX ❤️❤️
Luka, absolutely love your workouts. Thank you for posting. Killer suspension ideas.
Thanks, much appreciated!
migliori esercizi mai visti. complimenti
As an athlete, i can related him very much. This is what real fitness means
Wow this is excellent thanks so much for sharing!
Wow! I LOVE YOU🫂❤️
Bravo Luka 👌👌👌
Best Trx instructional video 👌👌👌
Thanks a lot I have learned a lot of new exercices for my futur trainings :D
Thank you! Wicked video, so many exercises to pick from
Thank you so much my man
Thanks för video
Loved it. Best TRX vid I've seen. Thank you🤘
Thank's so much. Just what I needed, clear demonstrations of consistent technique with proper stance and good pace to optimize each effort. It has made a major difference to my workouts.
you are amazing !!! thanks a lot for new exercises i will gladly add it to my training program and try them all.
Great video!
This is incredible. Such a great resource, thank you for sharing.
You're also incredible.
@@krymzesdwa Simp
Thanks for this. Some super variations. Looking forward to doing some of these.
Fantastic! Straight to the point. Functional and some interesting, creative moves. Can’t wait to try them out - gyms closed due to Coronavirus !
why would you ever want to go back to the gym when you could install the hook in your own home like I did? time to level UP bro. My home gym NEVER closes 24/7. my own music sounds much better so I turn off the sound and practice with the model listening to my own music in my own gym working out with the TRX model on my 75 inch HDTV. who cares about public gyms.
Thank you! Can't wait to try this out on my TRX!
Excellent! You are so great!👍🏻
Best trx video I've seen.
So very inspiring!! Most useful TRX video I’ve seen during the past couple months!! Thank you!!
This is an awesome video- expertly done
With great clarity. Thanks!!
Just got some straps. This take it to a whole new level.... yep subscribed :)
Nice work!! Straight to the point, very educational!!
Fantastic, super vidéo Thank you
Man this is the best video out there on point for damn sure 👌
Best TRX video ever! Thanks!
wow, what a great video :-O Thanks for inspiration. I´ll try some of those moves in my TRX workout.
Those are really challenging workouts thank you beast
Super vidéo ! Le jour où j'arriverai à faire tous les exercices, je me ferais embaucher comme cascadeuse à Hollywood. Balèze, bravo !
great video!
Good job .Thank you for sharing
Thank you very much 😊👍
Thanks a lot for the video man. Appreciate it!!
Cool trainning for runners!! Thanks!!
you are the truth bro .thank you
Thank you so much, Luka! Awesome variations. Could u list the specific muscles targeted by each exercise? If it's not too much trouble, ofc. Thanks a ton, pal.
Fantastic work!!
Perfect TRX! The Best. Show👏👏👊🇧🇷
Increíble rutina ! Me encanto y tu ejecución es perfecta 😅❤😊😊
3:47 is gold
You the man bro
I am loving your videos.
This is a great video! Thank you!
This looks a lot more fun than traditional weight training. I’d rather do this than lift weights.
Love watching your workouts. Better then most. Just wish you would do some follow along videos. What’s the chances that you may do some in the near future. I would be all over that!!!!
Thank you for the great ideas!
Amazing ! 👏👏👏👏👏
MIND BLOWN
The best TRX 👏👏👏🙌
great workout, i will try my best to do the same with my TRX
Just order mine, cant wait to start using it.
Thanks brother. Nice job.
best TRX vid so far
Walkout to handstand could very easily be modified to do a mechanical dropset pushup. Starting with the upper chest and then gradually going forward when it’s getting harder
Love the training and picture in the background on the wall, Bruce Lee, Mandela etc. God Bless
Lovely work bro 🤜🤜🤜🤜🤜love u ❤❤❤❤
As a TRX owner. I APPROVE ! That was some good SH!!
Interessanti esercizi, che mi piacciono molto farli
thank you very much，i just need this
This is a really awesome vid. Thank you :)
Great Compilation, it's just that I can't remember anything but the basics when I start working out. Super beast mode though..
Perfect video! 👍🏼🇨🇦
Love this video!!!
Keep going!!!
Nice !! Thanks for posting it