Thanks. I like the diagrams, muscle focus cues & multiple variations. I'm less young so I modify. Fell trying to position myself for 1 leg lunge. I do those on a step.
I’ve seen a few trx workout vids on youtube and soooo many of them misunderstand which muscles are really being focused for each workout, I’m so glad that at least someone is getting it right
I just got one of these yesterday by mistake an I was going to take back to the store because I wasn't sure what to do with it. Thank you so much for the video.
I do love the video, The workout, Everything about it, great job and thank you for making TRX training easier to understand, been trying to start it but a lot of workouts there that i don't know which one to start with
Thanks for this very inspiring video: the exercises look serious but doable; the streamlined text and anatomical diagrams are genuinely informative; the music isn't too oppressive, and the dude is damned good looking.
I won an 8 pack of TRX classes at my gym in a raffle. We're on week 3 (2x per week) I'm surprised by how hard TRX works the core. I do Yoga and lift and TRX still hit muscle groups I didn't expect. The first couple of classes, everyone was clumsy with the equipment, but the more I use it, the more I like it. I think I'll buy the equipment after the class ends and build a routine. I'm thinking a 90 minute routine should be something to strive for.
2 years ago mine cost $150 includes door mount & strap 4 trees and bars. Bodyweight is more than what most of us lift. I have back issues and do exercises I can't do with weights.
So amazing to do all these exercises with the trx band.Only problem is I have no such band . With the flights overseas cancelled due to the pandemic, it will take so long before I could get one. Any suggestions where i can find them? Im in Sydney, Aust. Many thanks.
Nice video! Love how you provide the targeted muscle, gives a good idea of what needs to be engaging for proper technique. What sort of sets/rep/rest structure do you use when working with a TRX? I just got one yesterday and coming from the traditional world of weights, 3x10 with 1min rest etc
Hi tommydellz, Thanks for the view. If you are looking or TRX workouts/workout ideas please follow the link below. The videos provide Set and Rep info. ruclips.net/p/PLf0AQLapoWwt5Ym70UuB5ipeKeBwwc5Tf Best, FG
Overall, a lot of the classics are here. There are some good side plank exercises missing. Set straps maybe 8 inches or so above floor, put feet in loops, get in a side plank position. You can twist body and rotate forward, reach under with the hand that is not on floor. Another good front plank exercise: set loops to maybe 12-18 inches above floor, put forearms in the loops so that loops are close to elbows, then get in front plank position. You can sort of swing upper body side to side, bend at the hips a bit, so it's like a basic 'facing the floor, forearms on floor' planks, but with forearms in the loops instead. Also, there's the Drew Brees 'I-Y-T' for rotator cuffs.
Hi dja monkmag, Thanks for the view. Yes, if you are advanced enough to add weight a weight plate is a great idea. If you haven’t already, please subscribe so you don’t mess new videos. Best, FG
I’m not a gent but I’m following your posts because of this one. I’m a trx Instructor and my routine was getting repetitive. Thank you for taking the time and posting this. Xxx
Hi Christopher Kelly, Thanks for the view. This video is just a demo of TRX exercises. If you are looking for TRX workouts go to: ruclips.net/p/PLf0AQLapoWwt5Ym70UuB5ipeKeBwwc5Tf Best, FG
Side delts? No exercise for side delts? 🤔 Thats a big loss. You just have to hang the hooks down to the floor (somewhere low) and and you do it like the dumbbells
I'd definitely need a mat underneath me for the inevitable losing of the grip! Edited to add: so, men call the 'curtsey lunge' a 'drop lunge,' I see. ;)
HA!HA!HA! They were lost the second I came home and saw the footage, but I shot a whole day in them so unfortunately they are going to haunt the videos for a while. Best, FG
CHEST
0:20
2:31
3:00
3:48
8:52
7:25
9:13
TRICEP
3:33
8:00
11:09
11:25
ABS
4:04
5:28
6:23
7:25
9:13
SHOULDER
4:23
10:50
BACK
5:46
1:12
1:44
2:47
7:08
BICEP
4:56
6:04
6:34
10:02
LEG
0:41
0:56
1:28
2:00
2:15
3:19
4:40
5:13
6:54
7:47
8:18
8:34
9:30
9:46
10:18
10:36
Brilliant! That's what I needed exactly. Classification by body part. Thanks man!
I don't get why the content creator didn't sort the exercises that way in the first place, but I am happy you made the effort to sort them.
This is great! It's the first TRX video I've found that tells you which muscles each exercise targets! Thanks!
Es una vídeo fantástico con una gran variedad lo pondré en práctica
I feel stronger just watching this
Great exercises using TRX! Thanks for sharing!
Thank you for all this demonstration and these exercises. Simple and effective.
Excellent video. The different angles and the charts were great.
00:25 1)TRX CHEST PRESS
00:46 2)TRX JUMP PISTOL SQUAT
00:58 3)TRX ALTERNATING LEG CURLS
01:13 4)TRX SCARECROW
01:34 5)TRX SINGLE LEG LUNGE
01:46 6)TRX REVERSE GRIP ROW
02:05 7)TRX STIFF LEG HIP LIFT
02:16 8)TRX JUMP SQUAT
02:32 9)TRX PUSH UP
02:50 10)TRX ROW
03:00 11)TRX CHEST FLY
03:18 12)TRX SQUAT
03:35 13)TRX OVERHEAD TRICEPS EXTENSION
03:49 14)TRX PLYO PUSH UP
04:04 15)TRX PIKE
04:23 16)TRX DELT FRONT RAISE
04:40 17)TRX PISTOL SQUAT
05:55 18)TRX CROSS CHEST CURL
05:12 19)TRX LEG CURL
05:29 20)TRX KNEE TUCK
05:45 21)TRX REAR DELT FLY
06:04 22)TRX HERCULES CURL
06:23 23)TRX ALTERNATING KNEE TUCK
06:37 24)TRX CHEST TAP CURL
06:53 25)TRX SINGLE LEG JUMP LUNGE
07:09 26)TRX SINGLE ARM ROW
07:26 27)TRX PUSH UP KNEE TUCK COMBO
07:46 28)TRX SWITCH LUNGES
08:05 29)TRX TRICEPS PRESSDOWN
08:18 30)TRX LEG EXTENSION
08:34 31)TRX DROP LUNGE
08:57 32)TRX INVERTED PRESS
09:15 33)TRX PUSH UP ALTERNATING KNEE TUCK COMBO
09:33 34)TRX CALF PRESS
09:50 35)TRX SWITCH DROP LUNGE
10:02 36)TRX BICEPS CURL
10:20 37)TRX SINGLE LEG LEG CURL
10:37 38)TRX SINGLE LEG CALF PRESS
10:55 39)TRX SHOULDER PRESS
11:14 40)TRX TRICEPS PUSH UP
11:26 41)TRX SINGLE ARM TRICEPS EXTENSION
Hope it helped you :), shred that Body no excuses stay safe dears friends :)
Mahdi Farid legend, there is a special place in heaven for you 👌🏼
@@neyo22011 HHH you made my day; Thank you I really hope for that place in heaven
Mahdi Farid i am glad it did 😁
Thank you @Mahdi
Tolle Übungen, einige kannte ich bisher nicht, wieder was gelernt :) Danke
Thanks. I like the diagrams, muscle focus cues & multiple variations. I'm less young so I modify. Fell trying to position myself for 1 leg lunge. I do those on a step.
Must useful TRX video that has seen, mainly because it shows the muscles that are working. Thank you!!!
WHAT A PHENOMENOL VIDEO. GREAT JOB. no bs.
Awesome video!!! Very helpful 👍
I’ve seen a few trx workout vids on youtube and soooo many of them misunderstand which muscles are really being focused for each workout, I’m so glad that at least someone is getting it right
Hi commentsrmymiddlenam,
Thanks for the view and compliment. Hope the video helps.
Best,
FG
Très très bonne vidéo que je vais pratiquer et recommander !
Best video of any kind I've seen on youtube - it does what it says on the tin!
Superb video! Now I can really work out with my TRX. Thank you!
Super vielfältig und 1a in der Ausführung - Danke von Trainer zu Trainer. :)
Excelente
I just got one of these yesterday by mistake an I was going to take back to the store because I wasn't sure what to do with it. Thank you so much for the video.
This cost over $100, how do you get one of these by mistake?
I do love the video, The workout, Everything about it, great job and thank you for making TRX training easier to understand, been trying to start it but a lot of workouts there that i don't know which one to start with
Thanks for this very inspiring video: the exercises look serious but doable; the streamlined text and anatomical diagrams are genuinely informative; the music isn't too oppressive, and the dude is damned good looking.
Superb
This helped me so much as a personal trainer & for my own training too, thank you so much man💪🏼
Love the backward running guy through the window at 7:44 😂
Very straightforward video! So helpful and inspiring!!
Impressed. Versatile instrument provided that the lenght is easily changeable. Thx a lot!
I won an 8 pack of TRX classes at my gym in a raffle. We're on week 3 (2x per week) I'm surprised by how hard TRX works the core. I do Yoga and lift and TRX still hit muscle groups I didn't expect. The first couple of classes, everyone was clumsy with the equipment, but the more I use it, the more I like it. I think I'll buy the equipment after the class ends and build a routine. I'm thinking a 90 minute routine should be something to strive for.
2 years ago mine cost $150 includes door mount & strap 4 trees and bars. Bodyweight is more than what most of us lift. I have back issues and do exercises I can't do with weights.
Incredible I have a lot too learn just started resistance training 👍
Thanks
Just searching about trx workout in RUclips.. And u come.. Feeling blessed.. Thnku sir
Amazing video, though it's old now. But keep it up, thanks for this.
Really very great
Hi,
Thanks for the view. If you haven’t already, please subscribe to get all the latest post.
Best,
FG
Love the music ❤️
I love doing t.r.x exercises!
Awesome I travel a lot and don't always have access to gym equipment and I love the variation this throws into my TRX workout regimens.
Hi Atlas More,
Thanks for the view. There's more to come, don't forget to subscribe so you don't miss any uploads.
Best,FG
So amazing to do all these exercises with the trx band.Only problem is I have no such band . With the flights overseas cancelled due to the pandemic, it will take so long before I could get one. Any suggestions where i can find them? Im in Sydney, Aust. Many thanks.
Good job
jump squat 2:17
reverse grip row 1:46
scarecrow 1:19
alternating leg curls 0:59
chest press 0:33
push up 2:41
row 2:51
fly 3:05
knee tuck 5:34
@GlasgowBlueBear1690 Pretty much, it's what I use to do everything
great video. Keep it up
Awesome video!!! Right to the point & very helpful!!! Thank you 😊
This video was PERFECT! Thank you!!!
Great
Hocam muhteşemsiniz👋🏼👋🏼👋🏼👋🏼👋🏼👋🏼👋🏼👋🏼👋🏼👋🏼
Please make som more TRX!
Nice video! Love how you provide the targeted muscle, gives a good idea of what needs to be engaging for proper technique. What sort of sets/rep/rest structure do you use when working with a TRX? I just got one yesterday and coming from the traditional world of weights, 3x10 with 1min rest etc
Hi tommydellz,
Thanks for the view. If you are looking or TRX workouts/workout ideas please follow the link below. The videos provide Set and Rep info.
ruclips.net/p/PLf0AQLapoWwt5Ym70UuB5ipeKeBwwc5Tf
Best,
FG
Thank you so much
I use your video every time. It's perfect.What music is it in the video?Name?
Hi Adriana Savva,
Thanks for the view. The song is "Greatness" available on premium beats.
Thanks,
FG
Overall, a lot of the classics are here. There are some good side plank exercises missing. Set straps maybe 8 inches or so above floor, put feet in loops, get in a side plank position. You can twist body and rotate forward, reach under with the hand that is not on floor.
Another good front plank exercise: set loops to maybe 12-18 inches above floor, put forearms in the loops so that loops are close to elbows, then get in front plank position. You can sort of swing upper body side to side, bend at the hips a bit, so it's like a basic 'facing the floor, forearms on floor' planks, but with forearms in the loops instead.
Also, there's the Drew Brees 'I-Y-T' for rotator cuffs.
Thanks! Do you have the link for the rotator cuff move? Could really use it mine are week
grt share - thanks
No offense to the TRX crew, but this video is better than half their videos.
Added to my routine 💥👍🏾
Супер керемет
Funny at 7:45 the guy outside is running backwards.
Niceee
Thank you
the hercule biceps is awesome and can be more harder with add chest weight
Hi dja monkmag,
Thanks for the view. Yes, if you are advanced enough to add weight a weight plate is a great idea. If you haven’t already, please subscribe so you don’t mess new videos.
Best,
FG
Very cool
Wow👍💪
I’m not a gent but I’m following your posts because of this one. I’m a trx Instructor and my routine was getting repetitive. Thank you for taking the time and posting this. Xxx
Jennifer Cueto - do u have any videos out aswell? would like to watch 👍🏼
thank you!
*Great video thanks!*
Yo, Who did the track to this video???
Wtf @7:44 there’s a guy running backwards 😆
Hi Loco,
Thanks for the view. Yep, Ha Ha.
Best,
FG
like a boss
How many of each exercises do you do
perfect
May I ask ... Who's music is this? Can you share or copy rights?
Thank you!
I think is from "The fugitive" soundtrack.
@@marcotullio2008 I thank you very much for your assistance. Blessings your way 🙏❤️☘️
How often can you work on all of these?
Hi Christopher Kelly,
Thanks for the view. This video is just a demo of TRX exercises. If you are looking for TRX workouts go to:
ruclips.net/p/PLf0AQLapoWwt5Ym70UuB5ipeKeBwwc5Tf
Best,
FG
Side delts? No exercise for side delts? 🤔
Thats a big loss.
You just have to hang the hooks down to the floor (somewhere low) and and you do it like the dumbbells
💙👍
Was für ein Lied ist das im hintergrund?
top
Curios how the man outside is running backwards at about 7.55 in the video.
Why not edit this video to organize the exercises by body part, instead of randomness?
Why not start a video yourself?
How about saying “thanks” and then going back to moms basement!
song?
People in my gym don’t usually wear a hat.
I'd definitely need a mat underneath me for the inevitable losing of the grip!
Edited to add: so, men call the 'curtsey lunge' a 'drop lunge,' I see. ;)
COVID virus 🦠 brought me here
//
Lose the capri pants
HA!HA!HA! They were lost the second I came home and saw the footage, but I shot a whole day in them so unfortunately they are going to haunt the videos for a while.
Best,
FG
Otherwise you're a beast. Using some of the exercises right now. Thanks!
Almost all demonstrated exercises are poorly technically performed, terrible ..
Thank you so much
Hi,
Thanks for the view. If you haven’t already, please subscribe so you don’t mess new videos.
Best,
FG