Pull Day #2 - Back, Biceps, & Shoulders | All Levels | XTREME Foundations

[@mikehouser7587]

The thing I like most about writing it down is I fill in my target weight and reps for the next workout while the set and feeling is fresh in my mind.👍

[@BowflexWorkouts]

Definitely a good way to do it!

[@mikehouser7587]

On to a good start for 8 weeks🎉

[@RyanS493]

#Xtreme return! I’m back after a 3 week break to let an incision with stitches on my back heal. It’s great to be back 💪🏼

[@peterblinkilde6064]

#bowflex really able to up the weight today, happy with the workout and the progress

[@BobConnellyMD]

Pushed this one out for the first time today! #GettingStronger

[@mikehouser7587]

Another power boost… feels good to feel good again!

[@BowlersChoiceProShop-pt4ms]

Loving this Foundations program!!

[@BowlersChoiceProShop-pt4ms]

Another great workout

[@RyanS493]

#XtremeWeights! Been adding a lot more weight on these routines and it feels great!

[@RyanS493]

#XFPullDaySaturday!

[@RobbieKolder]

#XtremeFoundations Another great workout!

[@jenniferkeenan6105]

#09/14/2024 Great Workout Eric!

[@juliepaine]

#4/2/24 #bowflex (40-55) Starting to get this!

[@endiz]

#XF Day5 Feeling decent, pushed it harder

[@RyanS493]

#XFUpperBodyBuilding!

[@peterblinkilde6064]

#bowflex #Xtremefoundations Great workout

[@NathanMiller92177]

Awesome workout #bowFlex2024 #04/17/2024

[@RyanS493]

#XtremeFoundationUpper!

[@jenniferkeenan6105]

#09/22/2024. Always fun to see the weight go up!

[@RyanS493]

#WeekendWarriorLol 💪🏼💪🏼

[@BowflexWorkouts]

My next program is going to be called Weekend Warrior!

[@RyanS493]

#XFUpperBody This one is fun!

[@RyanS493]

#XF Upper Body!

[@miriamblack6479]

#thankseric not sure if I’ve done this one before..

[@RyanS493]

#Weekendfoundations!

[@susantadle4077]

#done

[@RyanS493]

#ThursdayBiceps!

[@RyanS493]

#XFArmsDay!

[@RyanS493]

#XFMidweekBiceps!

[@steph-3]

1st time! #xtremefoundations

[@susantadle4077]

#done

[@LibLibertyLibertarian]

Ur looking jacked bro

[@BowflexWorkouts]

Thanks!

[@ric-carol]

#👍

[@steevestremblay8527]

#04/15/2024 I hope the rest of your day got better.

[@BowflexWorkouts]

I forget what it was even about. Don't sweat the small stuff I guess. 😉

[@peterblinkilde6064]

#bowflex

[@juliepaine]

#4/10/24 #bowflex (45)

[@louislebrun8067]

#workout 06/24//24

[@juliepaine]

#5/10/24 #bowflex (55)

[@juliepaine]

#4/1/24 (40) #bowflex

[@mikehouser7587]

Shoulder Lifty, Curley, and Row….. Ha

[@louislebrun8067]

#06/10/2024

[@susantadle4077]

#done

[@susantadle4077]

#done

[@juliepaine]

#4/18/24 #bowflex (55)

[@susantadle4077]

#done

[@susantadle4077]

#done

[@susantadle4077]

#done

[@susantadle4077]

#done

[@susantadle4077]

#done