Push Day 1 - Chest, Shoulders, & Triceps | Bowflex Beginner to Advanced | PR Foundations

[@BowflexWorkouts]

Special Offer! Get a FREE copy of PR Foundations with purchase of an Upgrade Kit: bowflexworkouts.com/products/upgrade-kit
Canadian Buyers can also pick it up for a limited time on Amazon: www.amazon.ca/dp/B0D4CXWYQ6

[@mathieusimard7394]

I've just bought the PR Foundations program and I can finally use my (dusty) Bowflex with the right exercises and on top of that, a nice program to follow. Thanks Eric

[@larryhorne4807]

#olddude hard but moving up

[@dennissmeiska9351]

Great routine to finish out the month. #healthymovement.

[@jpkotor88]

#Foundations ... This is tough, my chest needs the most work. Time to change pace from 201 routine. Thanks!

[@BowflexWorkouts]

It's a tough one and push 2 is even harder...part of me thinks I may have over done chest work in push 2. You'll see what I mean when you get there. Keep with it!!

[@larryhorne4807]

#olddude Increased the weight on all the sets Yeah for me!

[@jaydonschlabach]

Awesome workout, I liked the new method of tracking and that we're going by reps now instead of just time! Excited to get into the rest of the series!

[@BowflexWorkouts]

Awesome and thanks for ordering the kit!

[@larryhorne4807]

#olddude week of vacation just back, How did the hurricane treat you?

[@BowflexWorkouts]

We got through it...just dealing with it is really energy draining. I did a post here with a bit more detail: ruclips.net/user/postUgkxHPNwUbE_-fALNcK4SawlDzIMoR7-lDAX
Thanks for checking in!

[@steevestremblay8527]

#10/02/2024 #Bowflex

[@steevestremblay8527]

#07/25/2024 #Bowflex

[@larryhorne4807]

#olddude move up slightly

[@larryhorne4807]

#olddude move up a bit

[@BowflexWorkouts]

Nice! Getting stronger! 💪

[@williamblum3565]

Thanks! This is a test for google drive#8/6/24

[@BowflexWorkouts]

Just need a # in your comment. Note you can edit it.

[@williamblum3565]

@@BowflexWorkouts thanks!