It's great to have a coach telling me everything to do and keeping me on schedule in my workout. Otherwise, I would be much to lenient on myself. It's so helpful to see your form doing the exercise instead of just reading a Bowflex exercise manual! Thanks!! #bowflex
Thank you! That's exactly why I created these routines. Sounds weird, but I go back and do my own routines for the exact same reason. Without them, I inevitably slow down and quit sets a little early. Thanks for the comment and hope to hear from you again!
#BeAdaptable! (80) I don't have enough space to place a chair next to my Bowflex for the Glute Kickbacks, so lean forward holding onto the crossbar. Seems to work okay for me, form-wise.
This is good! Managed the first half with the stock handles but I need to order those ankle straps. With all these videos I feel like I need to figure out an order to use these as a regular routine a few times a week. These are so helpful and I don't use my Bowflex without your videos to be honest.
Thank you for saying that! Regarding the order, I am going to be launching a Patreon later this month with programs to help with selecting a workout for progression. Personally, I find it really helpful to know what I'm going to be working on that day instead of getting to my workout time and being like, "now what am I going to do." Hope you check that out when it goes live. Either way though, appreciate the comment and glad you're liking the videos!
Awesome job, Steph!! What's next? I need to create some more programs between this level and the hardcore XTREME Muscle program. It's tough though, I've got a lot of routines out there and just need to assemble them in a way that makes sense. Maybe you can help. What are you looking for? Another program at roughly the same level, but different routines?
Appreciate these videos, my Bowflex moves around so easily, thinking of sandbags to weight it down more, what do you use if anything? I see yours is raised at the front. Thank you!
I don't follow. Raised at the front? It's pretty flat and very stable. Link me to a picture hosted on imgur or email me one at BowflexWorkouts@gmail.com and I might be able to advise.
@@BowflexWorkouts Hey sorry I have the SE2 version, I think that may be different. On mine I dont have the thicker platform at the front if that makes sense where your feet go :)
I just found this comment. My SE2 is the very same, thin platform at the front. It’s sitting on a rubber mat, so it stays still. But sandbags may be needed sometime.
@@RyanS493 I find mine moves a lot especially doing standing exercises, probably wouldnt move on carpet or proper mat though, I have it on laminate flooring here.
Getting stronger! Thank you!
It's great to have a coach telling me everything to do and keeping me on schedule in my workout. Otherwise, I would be much to lenient on myself. It's so helpful to see your form doing the exercise instead of just reading a Bowflex exercise manual! Thanks!! #bowflex
Thank you! That's exactly why I created these routines. Sounds weird, but I go back and do my own routines for the exact same reason. Without them, I inevitably slow down and quit sets a little early. Thanks for the comment and hope to hear from you again!
Great women's routine #bowflex
#LegsDay! (100-50-50)
#BeAdaptable! (80) I don't have enough space to place a chair next to my Bowflex for the Glute Kickbacks, so lean forward holding onto the crossbar. Seems to work okay for me, form-wise.
I'll have to give that a try, it sounds like a better way to do them.
This is good! Managed the first half with the stock handles but I need to order those ankle straps. With all these videos I feel like I need to figure out an order to use these as a regular routine a few times a week. These are so helpful and I don't use my Bowflex without your videos to be honest.
Thank you for saying that! Regarding the order, I am going to be launching a Patreon later this month with programs to help with selecting a workout for progression. Personally, I find it really helpful to know what I'm going to be working on that day instead of getting to my workout time and being like, "now what am I going to do." Hope you check that out when it goes live. Either way though, appreciate the comment and glad you're liking the videos!
@@BowflexWorkouts I'll definitely look out for that. I just did this with the ankle straps. It was a world of difference!
#BeStrong! (60) Feeling adducted!
#BeTough! Walking muscles talking!
#02/13/2024 #Bowflex Great workout.
Great way to kick off March! #Be Awesome
#05/07/2024 #Bowflex Great Workout.
#Xtreme Leg Day! (100-50-50lbs)
#BeStronger! (80) Glutes to the max!
#hips felt it today!
#BeChallenged! Tough routine, but it worked out some kinks I had after a three-hour hike I went on the day before!
#Be Nice! 4/19/23
#Xtreme Day2 Legs! (80-30-30lbs)
#XtremeLegs! (100-50-50lbs)
#XtremeLegDay! (100-50-50lbs)
Getting a leg up on June! 😛 #BeKind!
#leg day
#BeHopeful! (80) Bootstraps?
#Xtreme Legs #2 (80-30-50lbs)
Workout complete #2023
#HipsLegsGlutes! (100-50-50lbs)
#great workout!
#BeNice! Strap in and win!
#thankseric 💪
#XtremeLegs#2 (100-50-50lbs)🎉
#XtremeSundayGlutes/Legs (100-50-50lbs)
Such a great workout! #enduranceppl (50, 30, 35)
#WeekendLegRoutines (100-50-50lbs)
#LegDay! (80-30-50lbs)
Great video ! Thanks
#Sunday #Workout complete! (70-30-50lbs)
#thankseric. That really kicked my butt!!
#XtremeLegs (100-50-50lbs)
Final endurance ppl workout! #whatsnext (50,30,40)
Awesome job, Steph!!
What's next? I need to create some more programs between this level and the hardcore XTREME Muscle program. It's tough though, I've got a lot of routines out there and just need to assemble them in a way that makes sense. Maybe you can help. What are you looking for? Another program at roughly the same level, but different routines?
Workout complete #2024 (70 30 40)
First time with this one, and it’s AWESOME! I’m gonna feel it later #enduranceppl (50, 30, 35)
Way to go Stephanie!
#BeTrue
Workout complete #2023 (60 30 40)
#NewyearsEveLegs! (100-50-50lbs)
Happy new year, Ryan!
Happy New Year! 🎆
#Xtreme (60lbs) then 30, and 50 😊
Workout complete #2024 (70 40 50)
Got confused about the hip extensions, then realized I was hooked up facing away from the tower! #BeStrong
😆
Appreciate these videos, my Bowflex moves around so easily, thinking of sandbags to weight it down more, what do you use if anything? I see yours is raised at the front. Thank you!
I don't follow. Raised at the front? It's pretty flat and very stable. Link me to a picture hosted on imgur or email me one at BowflexWorkouts@gmail.com and I might be able to advise.
@@BowflexWorkouts Hey sorry I have the SE2 version, I think that may be different. On mine I dont have the thicker platform at the front if that makes sense where your feet go :)
@@JustRelaxASMR sounds like you're missing a part. The platform should have been included. Sandbags might be what you need....
I just found this comment. My SE2 is the very same, thin platform at the front. It’s sitting on a rubber mat, so it stays still. But sandbags may be needed sometime.
@@RyanS493 I find mine moves a lot especially doing standing exercises, probably wouldnt move on carpet or proper mat though, I have it on laminate flooring here.
Tried this with regular handles. Just didn’t work. Will order those straps and try again. #2023
Yeah, I was afraid of that. Luckily the straps are inexpensive!
Hi, I'm no longer able to access my membership. What happened?? :(
Not sure. I sent you an email from Bowflexworkouts@gmail.com and we can work on figuring it out.
#BeReady 1/27/2024 (60) Walking weirdly
😂
Workout complete #2023 (60 40)
#XtremeGlutes! 🦵🏼 (80-30-50lbs)
#XtremeLegs (100-50-50lbs)