Holy smokes! That was fun, creative and it really kicked my butt! Thank you! Definitely has a lot of exercises I wouldn’t have thought of on my own! Well done!!
Thanks, Fury! Yeah, I came across a few of these at a hotel gym with a different machine and then adapted them over. Thanks for the comment (as always) and glad you liked it!
@@BowflexWorkoutsI’m keeping an eye out for your Patreon! I’ve never participated in one, but I’m pretty sure I will for your channel. Really enjoy these workouts!
Not going to lie Eric, I was a little skeptical on this one.... absolutely loved it though! Only change I made was moving the core work to the ground, This was the second half of my double (first was your Jan Tempo vid). Very ambitious morning! Many thanks from a friend north of the border!
Yeah, that was a heavy morning! Just a reminder, if you want "credit" for both routines, reply to this message today with a hashtag in it. You did include it in your other comment, so that one should already be counted. Thanks!
This was fun! First time using the lat bar. I could have racked more weight, but I'm still getting used to using the Xceed after 20 years on a Bowflex Motivator. Lots to learn. Maybe the timing between sets could be shorter? Thanks for doing these vids. Very helpful! #BeKind
Love the hashtag choice. Noted on the rest time. It's hard to get it just right. This one felt about 5-10 seconds too long in a few spots. I'd rather that, than too short.
![Bowflex Xtreme PULL Day Workout #2 | 22 min Back, Biceps, & Shoulders + Bonus Abs [Xceed, PR3000]](http://i.ytimg.com/vi/kyXPcB2ovaU/mqdefault.jpg)
#BeGrateful! (90) One of my favorite workouts. Thanks!
#2023january. I agree that time between sets could be shorter. 20 seconds is fine
Nice way to close out the month! #BeCool!
Woo hoo #done. 3 full weeks.
Good routine when I'm still recovering from the legs routine
Think this is becoming one of my favorite workouts. Almost fun! #BeBrave
Great exercises. Well thought out and good to follow
Excellent work.
#ERIC!!!!SoGood!
Holy smokes! That was fun, creative and it really kicked my butt! Thank you! Definitely has a lot of exercises I wouldn’t have thought of on my own! Well done!!
Thanks, Fury! Yeah, I came across a few of these at a hotel gym with a different machine and then adapted them over. Thanks for the comment (as always) and glad you liked it!
@@BowflexWorkoutsI’m keeping an eye out for your Patreon! I’ve never participated in one, but I’m pretty sure I will for your channel. Really enjoy these workouts!
#great workout
#used2hateThis1…NOWitsFIRE!
Not going to lie Eric, I was a little skeptical on this one.... absolutely loved it though! Only change I made was moving the core work to the ground, This was the second half of my double (first was your Jan Tempo vid). Very ambitious morning!
Many thanks from a friend north of the border!
Yeah, that was a heavy morning! Just a reminder, if you want "credit" for both routines, reply to this message today with a hashtag in it. You did include it in your other comment, so that one should already be counted. Thanks!
@@BowflexWorkouts #thankseric #bowflex
#BeStrong! (90) Chop, crunch, crush!
Kevin, your comments always bring me a smile. Good work as always!
#05/09/2024 #Bowflex Great workout.
#BeSharp! Let’s go chopping!
#BeDone! Chopped and crunched!
i liked this workout, nice to have new variety wwith the machine. and hear i thought i new all the ways to use it lol. im in for patreon, cheers
Thanks, Zachary! I ended up going with a site called KO-FI (think co-finance) instead of Patreon. Check it out here: ko-fi.com/bowflexworkouts
@@BowflexWorkouts thanks! c you there
#stellarwork.thanks
#done
This was fun! First time using the lat bar. I could have racked more weight, but I'm still getting used to using the Xceed after 20 years on a Bowflex Motivator. Lots to learn. Maybe the timing between sets could be shorter? Thanks for doing these vids. Very helpful! #BeKind
Love the hashtag choice. Noted on the rest time. It's hard to get it just right. This one felt about 5-10 seconds too long in a few spots. I'd rather that, than too short.
#XtremeRoutines! (120lbs)
#enjoyingTHISoneMORE
#FireInMyGarage!
#BeBack! (100) Last workout before I leave for vacation! Back in 2 weeks
Hope you have a great vacation!
#BeReady Chop wood! Winter is coming!
Even better the second time around! #BeYourself
#firstTimeDidntLikeIt.ButThisTimeSoGood
It's like an album that gets better every time you listen. 😆
How much wood could a Bowflex chop is a Bowflex could chop wood? #Be Sincere!
10,000
#dun
#stilljustgettingstarted
#dun