Helllloooo Sweet Meredith. Thank you for this video. It was very helpful especially the hip flexor and figure 4 stretching. This helps relieve some sciatica pain I have been experiencing in my lower left back hip area. Love your videos. Keep on, keeping on!!.😃👍🙏
Hello Meredith, as simple as these movements are, they're extremely effective. I've had hip pain challenges on and off since my late 50's and will definitely do this routine daily going forward. Thank you so much!🤗p.s. I was thrilled to see you accept donations directly via your website because you and your team deserve it!
Your exercises are so helpful for me - will try to repeat them several times a week. At the first center stretch I wasn't able to reach to the floor, but at the second one I was :-) thanks for your great workouts.
This senior workout felt really good even though I don't have any problems with my hips. Could you do a short standing and/or seated video just for lower back strengthening? I've been trying modified deadlifts but they've been causing some lower back discomfort. Thanks!
I will work on some more workouts for lower back. Check out any of my core workouts which will help that area: www.seniorfitnesswithmeredith.com/workouts/?tag=core,%20core-workout,%20core-exercises,%20abs Enjoy!!
Thank you! With muscle spasms, there are many causes. The most common are dehydration, over worked muscles, and not stretching enough. There are many reasons, each individual to your body and workouts. I hope this helps! Take care!
Hi Meredith long time no see due to important things not able to follow you. And I visit my grandkids in Rocklin stays with them for 4 months. So I was stop for I think 3 years. Hope I can follow you regularly. Thanks. God bless 😊
I apologize you feel this way...the stretches help many participants, getting better range of motion as well as strengthening. I always say do what you can, you are not to mirror me so much as do what you can as I instruct through movements. I hope this helps you moving forward looking for movements best for you. Thank you!
About all the hip stretches videos.
This is the best for all.
I really recommend for all seniors. DO’NT MISSED.
Thank you so much!!
Just what I needed. I have been searching for a hip stretch. This was perfect. Thank from Charlie in Syracuse New York
Hurting hip feels a bit relaxed after those twisting. Stretching is so important for seniors. It is easy to get stiff. Thanks Meredith.
Glad you found the seated stretches, and they helped! Keep up the great work!
Your videos for hip pain and tight hips are absolutely the best! They have helped me tremendously. Thank you, Meredith!
I’m so happy to hear that, thank you Lenore!
Helllloooo Sweet Meredith. Thank you for this video. It was very helpful especially the hip flexor and figure 4 stretching. This helps relieve some sciatica pain I have been experiencing in my lower left back hip area. Love your videos. Keep on, keeping on!!.😃👍🙏
Thank you Mark!!☺️
Hálásan köszönöm a segítséget kedves Meredith! Nagyon hasznos gyakorlatok, sokat segítenek!❤💯🌹
💖Thank you!
Hello Meredith, as simple as these movements are, they're extremely effective. I've had hip pain challenges on and off since my late 50's and will definitely do this routine daily going forward. Thank you so much!🤗p.s. I was thrilled to see you accept donations directly via your website because you and your team deserve it!
Thank you so much!! I truly appreciate your support!!
This is one of my favorite videos of yours! Thank you, Meredith!💙🌻
You are so welcome!
This really helped me Meridith. I have been working on something and sitting too much 😢. Feel alot better after this strengthening stretch routine
Way to go!!
Great! I was really hurting this morning, but these stretches seem to have released the hip tension. Thank you!!
That is wonderful!! Great job!
Really good! I tried it and found an excellent workout!! I've included it in my favourites. Thank you
Thank you!!
Really helped relieve my hip pain. Especially after I walked 2 miles. I am 64 years old and your workouts help me everyday !
Great to hear! I am so happy this helped, and you enjoy the other workouts too!
Your exercises are so helpful for me - will try to repeat them several times a week. At the first center stretch I wasn't able to reach to the floor, but at the second one I was :-) thanks for your great workouts.
Way to go Anita, thank you!
super, thanks, Meredith!
Glad you liked it!
Excellent exercise. It was a pleasure to perform. Thank you very much, Meredith.💛
Thank you!
@@SeniorFitnessWithMeredith My pleasure.
Thank you very much, Meredith
Really liked this! It did help my hips.
I'm keeping this in my liked to go to videos! Thank you! 👏🌟🫶
Thank you so much!!
This workout is great!
Glad you like it!
This senior workout felt really good even though I don't have any problems with my hips. Could you do a short standing and/or seated video just for lower back strengthening? I've been trying modified deadlifts but they've been causing some lower back discomfort. Thanks!
I will work on some more workouts for lower back. Check out any of my core workouts which will help that area: www.seniorfitnesswithmeredith.com/workouts/?tag=core,%20core-workout,%20core-exercises,%20abs
Enjoy!!
Meredith just what I need it today thank you I loved it will doit 3 times a week.
Way to go Martha!
So, so helpful! Thank you
So happy you enjoyed them! Thank you!
Great exercises. Any suggestions for muscle spasms????
Thank you! With muscle spasms, there are many causes. The most common are dehydration, over worked muscles, and not stretching enough. There are many reasons, each individual to your body and workouts.
I hope this helps! Take care!
Hi Meredith long time no see due to important things not able to follow you. And I visit my grandkids in Rocklin stays with them for 4 months. So I was stop for I think 3 years. Hope I can follow you regularly. Thanks. God bless 😊
Welcome back! You can do it, I am here for you!!
Wonderful!❤
Thank you ☺️💖
Great! Thank you.
Glad you liked it!
Excellent. Thank you.
Thank you!
Thank you❤
Thank you 💖
Thank U WAS GREAT and GOD bless
You are so welcome, glad you enjoyed it!
Thank you for this, Meredith, so helpful!
You're so welcome!
Totally enjoyed this workout. Exactly what I needed. 👍👍
Glad you liked it!! And it was helpful for you!
this felt good!
very great, thx
Glad you liked it!
My hips thank you ❤️
Soo good! Thank you!
Nicely done
Thanks!
🎉 TY!
😊
❤
😊😊
Hi sweetheart. I was wondering if you have any stretching for an anterior pelvic tilt. Thank you so much for your help. 💐💕
Thank you Beth!!💖
lol this is a joke right? If I were capable of moving like that I wouldn’t be wasting my time watching your video.
I apologize you feel this way...the stretches help many participants, getting better range of motion as well as strengthening. I always say do what you can, you are not to mirror me so much as do what you can as I instruct through movements. I hope this helps you moving forward looking for movements best for you. Thank you!