15 min Morning Yoga Slow Stretch - WITH BLOCKS
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- Опубликовано: 5 ноя 2023
- Enjoy this full body yoga stretch suitable for all levels, we'll be using two blocks in this 15 min class.
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Hi everyone and good morning! Let's wake ourselves up gently with this 15 minute morning yoga sequence which will use two blocks. This class is suitable for beginners and all experience levels. We will mostly focus on flexibility but we'll have a few strengthening poses just to help wake you up in the morning.
We'll begin standing up using the blocks to stretch through our calves and ankles before getting deep into our hips and hamstrings. You can expect poses like deer pose, low lunge, wide legged forward fold and plank pose.
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #15minyoga #morningyoga #yogawithkassandra 
Хобби
I'm taking a few weeks off from RUclips. I hope to be back in December. In case you missed it, my poor sweet Cleo has been diagnosed with bone cancer and is now on palliative care. You can read more about it on my instagram where I'm sharing updates. Thank you for understanding ❤
I am sending all my love to Cleo, please receive it. Moreover, the positive aspect is that Cleo is in your company. Namaste.
As a current four cat family, we send our sorrow....
So sorry 😞 Sending love at this hard time . 💗 🐈
I wish brave little Cleo a time without pain and suffering and I wish you, Kassandra, a lot of strength - you are not alone - your community is always by your side🙏🧘♀️🧡🐈🧡
😢 take your time ❤
I love using my blocks! Not many yoga routines have them. Thank you for this one.
Dear Kassandra, I - and I think your entire community worldwide is so grateful that it is possible to practice yoga with you, thank you very much for your commitment and best wishes from Austria🫶🧘♀️🤗🙋♀️
Dear Kassandra, thank you so much for this quiet, but strong practise.
Please take as long as you need on your break and I wish you and your cat lots of love.
xxx🙏🏽💚🍁🍂🍃
Dear Kassandra, I cannot thank you enough for the change you have brought to my life. Thanks to practicing with you every single morning and most of the evenings, I feel physically and mentally more balanced than ever. I appreciate the hard work you do for this community. Your smile is such an inspiration. My thoughts are with you, in this difficult time. I wish you resilience and peace of mind. Be certain that this community is praying (each on their own way) for you and Cleo. Love from Greece.
Yoga blocks are immensely beneficial. They are ideal for enhancing one's yoga practice, as they provide support, promote proper alignment, and facilitate a more enjoyable and enhanced experience on the mat. Just love them.
Well said. As a beginner i originally thought using blocks n props were something to over come and eventually not need to use. Many years on and my blocks n props collection keeps growing and i see everything as as prop nowadays and useful wherever i am.
Agreed ❤ they have this beautiful way of making different yoga forms so much more accessible 🙏
Thanks, Kassandra! ❤
I'm doing this right now 🎉
Thanks for the practice. Intention for the day: Relax
Thank you for a beautiful morning!
First and foremost; much love to your beloved Cleo. ❤ This practice was perfect! I love using blocks. Take the time you and Cleo need.
Thanks Kassandra, my intention is “Trust yourself”.
My one-word intention this morning is "savour." I want to savour every moment and stop being in such a hurry. Thank you for anther amazing practice ❤.
Loved using the blocks! Would love to see more practices w blocks! Thanks for everything, Kassandra! 😊
I feel so good after this short practice, thank you
Loved this, thank you Kassandra. Woke with crunchy neck and lower back, feeling much smoother now! ❤
Calm and assertive, my intention. Good week everyone
Thank you Kassandra! Word for the day is Wisdom.
Love the good slow deep stretch classes, but wish this one was a little longer 30-45min to really hit everything.
I can't tell you how much your sessions have helped me over the last couple of months. I know that this is a very difficult time for you. Sending lots of love from India.
THANK YOU, KASSANDRA, for all your hard work & lovely videos! Years ago, I thought, who needs blocks? But using them more and more! Just read your post about Cleo - I am so sorry! Please take as much time as you need. Sending a lot of love!
Wishing you love and strength, Kassandra. 🙏
Thank you, Kassandra, this was a great stretch, and I always love to use my blocks!
Blessings to you and Cleo in your heartbreaking situation.
Dear Kassandra - you are in my thoughts as you spend time with Cleo. Sending positive, loving energy your way.
Thanks for the slow yoga , I do yoga way to early in the morning and the slow stretching yoga routines are my favorite.
Thank you Kassandra! Lots of love. 🙏🏼💕
This is one of your best videos for what I need to work on. Covers hips, some strength, neglected stretches. Love the blocks! More blocks? Thank you!
JOY! Thanks K!
love love love it
Sorry to hear about Cleo. Enjoy you're time together and you will hold this love forever. Thanks for the class. ❤
Loving this so much Kassandra ❤
Thank you!!
Thank you 🙏🏻
Thank u! ❤🙏
Love this practice! Take time for yourself🌸
I did this practice in the evening and it was great for sore legs after working out 🤩 Exactly what I needed! Thanks 🙏
Thanks!
Sending you lots of love and hugs, Kassandra❤
Thank you 😊 🙏
You are so inventive in your practices, loved to discover some new poses and as a result new responses in my body 💚
I saw this and was so excited! Love practices like this thank you so much! I would love to see more yin yoga and chakra classes too!
Thank you❤
Short, but effective yoga flow to feel good for the day ahead. Namaste.
My word of intention is simply: love. Thank you so much as always!
Thank you
Lovely start to day day. Hugs to you and Cleo. Cheer
Thank you Kassandra
Amazing practice, thank you so much Kassandra 😊❤
Such a relaxing and stretchy practice
Спасибо большое!!!
Merci Kassandra pour toutes ces vidéos, enregistrées au fil des jours, des semaines... toutes ces années aux côtés de la douce Cleo qui venait nous rejoindre sur l'écran !
All my thoughts and love to the sweet little Cleo. We are all of us near you, dear Kassandra.
Thank you Kassandra, have a beautiful day ❤
This was lovely. Thank you, Kassandra! Sending love to you & Cleo ❣️
I hope you are hanging in there spending your time with Cleo. My heart goes out to you!
Love love love this work out. I’ve been lazy these past two weeks and I needed this today, thank you 😊
Thank ya 🙏 🕉🦚have a fabulous day
Thank you ❤
Great for my very sore post-marathon legs. Thanks Kassandra!
I was travelling and didn't have my blocks so just did this class today. I always love flows with blocks as they challenge me and I loved these poses so much. thank you! namasté from Spain
That was just what I needed, thank you. My intention for today's practice is gratefulness.
Thanks Kass, great day!! 😊
Sending much love to you and Cleo. ❤
Exactly what my body needed! Thank you ❤
YESSSSSSS......THANK YOU......PEACE~
Thank you Kassandra, enjoyed this short practice with blocks. Just coming through and out of a strong migraine so really appreciated a softer flow.
My one word was, "Gratitude".
Healing love and blessings to you and Cleo💚🌷💜
I really enjoyed the pace of this one. Thanks, Kassandra! X
I love when we do poses with blocks. The deer pose was great.
Lovely practice. Thank you!!
171223 This flow was made for my mental & physical state this morning. I wanted to move, a little hip opening, a little core (emphasis on little) in a slow and gentle way & not for too long. This one ticked all the boxes. Thank you. Namaste.
I'm so sorry to hear about your kitty 😢. I know hard this can be. Know that there is someone who is sending positive thoughts your way❤
THANK YOU for this marvelous video. I hope you can make more like this. I ❤ starting my day with your videos. They start my day on such a positive note.
Sending lots of. ❤❤❤
Thank you for your videos!
Thanks 👍
Thank you Kassandra ;)
Thank you for a class with blocks! I love using my blocks and bolster. Sending you love, I know you’re going through a difficult time right now.
Great, thank you 😊
Loved this! Thank you
I enjoyed this class
HAPPY THANKSGIVING, Kassandra...so grateful for you and creating this community..Keeling you and Khloe ( your Kittie in my Oms🙏
Sorry to hear about Cleo, I've been following for you for awhile, love your classes! I bought your books and even took your yin yoga course. Loved it. I really loved this class! I would love to see more videos with like this with props! my Intention word of the day is Hope. Thanks so much for your classes!
I really enjoyed that. Thank you Kassandra! 🙏🏻
Such a great practice! I love using yoga blocks.
Not sure what's going on with Cleo, but now vibrating extra strength and care from the other side of the world. 🌏 Thank you for always giving so much of yourself. xo
This was perfect.
Thank you!! :)
what a great way to start my morning! thank you Kassandra merci!
Thanks Kassandra
thank you for the practice! I hope you are doing okay! ❤
Day 12 of my practice with you, it is helping with anxiety, I'm looking forward to becoming more flexible, I have practised yoga in the past but never consistently, so this is my goal
Thanks for another blocks....love different body perspective.
Happy Monday! Thank you for this wonderful practice 🩵
What a great practice! ❤
Loved this practice ! ❤🫶🙏
Thank you, Kassandra🙏 This practice with blocks was wonderful❤
Loved this, Kassandra. Thank you🙏
Good morning perfect way to start the day
I really enjoyed this class. Thank you for all you do for us. ❤
Loved this practice -- thank you!!
Thanks again for another wonderful practice!
One of my favorite classes. Such a wonderful full body stretch.
wonderful twists and stretches and thank you so much