15 min Morning Yoga for Hips - Fall Morning Yoga
HTML-код
- Опубликовано: 21 авг 2024
- Stretch your hips before you begin the day with this 15 min slow yoga class perfect for autumn.
🌿 This Fall themed morning yoga class is from my NEW BOOK and online program: YEAR OF YOGA. Get it here👉 geni.us/yearof...
This season’s morning practice is intended to melt away tension from your hips, hamstrings, and lower back. This is a wonderful sequence to do if you spend a lot of time sitting or if you wake up with aches and pains.
We will move really slowly to make this class accessible and as gentle as possible but note that these are pretty deep stretches so they may be more suitable for intermediate students. I'm not using any props but you can certainly have some blocks nearby.
Alleviating physical tension in our bodies is also an excellent way to access and release mental and emotional tension. As you flow through these poses, ask yourself what you want to make space for and what you want to let go of.
Set your intention for the day ahead by choosing one word or sentence that captures the essence of how you want to feel and breathe into it as you go.
Inside the YEAR OF YOGA book and online program you'll find the following video & audio classes:
NEW MOON YIN
FULL MOON FLOW
WINTER
Morning Practice
Evening Meditation
Earth Element Yoga
Yoga for Healthy Spine
Yin for Deep Sleep
Yoga for Focus and Clarity
SPRING
Morning Practice
Evening Meditation
Air Element Yoga
Full Body Vitality Flow
Yin Yoga for Confidence
Yoga for Neck and Shoulder Pain
SUMMER
Morning Practice
Evening Meditation
Fire Element Yoga
Yoga for Endurance
Yin Yoga for Joy
Yoga for Core Strength
FALL
Morning Practice (this video)
Evening Meditation
Water Element Yoga
Yoga for Hamstring Flexibility
Yin for Emotional Healing
Yoga for Stress Relief
✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET bit.ly/ywkassandra
🔔 Don’t forget to click on the bell to turn on post notifications!
Thanks for watching,
Kassandra
WEB ➡️ www.yogawithkas...
INSTAGRAM ➡️ / yoga_with_kassandra
📱 MY MOBILE APP 📱 Stream or download more than 800+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ bit.ly/ytmobileapp
FREE YOGA CHALLENGES
🌞 30 day Morning Yoga Challenge bit.ly/morning3...
🌛 30 day Evening Yoga Challenge: bit.ly/bedtime30
🧘 7 day Yoga & Meditation Challenge: bit.ly/ywk7day
🤸 30 day Flexible Body, Flexible Mind Challenge: bit.ly/flexbod...
MY PUBLISHED BOOKS & PRODUCTS
🌿 "Year of Yoga" (NEW Book+ Online Program): geni.us/yearof...
🎴 "I Radiate Joy" Affirmation Card Deck: bit.ly/affirma...
✍️ "My Yoga Journey" Guided Yoga Journal: bit.ly/ywkyoga...
📕 "Yin Yoga: Stretch the Mindful Way" Book: geni.us/ywkbook
🎁 "My Yoga Journey" GIFT SET journal, candle + book: geni.us/giftse...
🛒 SHOP MY AMAZON FAVORITES 🛍️
www.amazon.com...
STUDY WITH ME
🎓 30 hour Yin Yoga Teacher Training: bit.ly/yinyttkass
🎓 10 hour Vinyasa Teaching Methodologies: bit.ly/yttvinyasa
🕉️ 10 hour Yoga Philosophy Course: bit.ly/ywkyama
⚡ 10 hour Tantra Wisdom Goddesses Course: bit.ly/wisdomg...
🌛 The Art of Abundance 31 day program: bit.ly/abundan...
Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #morningyoga #yogawithkassandra #yearofyoga
*What's your intention today?*
Enjoy :)
To follow my intuition ✨️
Relax
Completion! I want to finish my first Porto vlog by this evening, so really needed to set my intention and now be focused! ~ Mandy 😀😁
My intention for today is Love!
I love to start and finish my day with your classes, feeling great since 2020, greetings from Colombia 🇨🇴!!!
Hey I see her am class is free but night class is that free💪🥊🌇💕💕 and what time I never caught her at night
Saludos Hermana
Thank you so much for all of your amazing classes. I am proud to say I’ve been doing yoga with you almost every day for over 9 months. It’s made me feel so much better every day! You’re amazing and this class is definitely one of my favorites! Thank you!
Wow!!! That's an amazing accomplishment! Thank you so much 🙏 💓
Thank you Kassandra for all you do. I’ve been watching your videos for a few years now. Wanted to thank you for giving a few options on our poses. I’m 66 and feeling older lately so it was nice to be able to participate. You have helped me stay strong physically and mentally. I appreciate that. ❤️May God bless you as you have blessed us.
This was the perfect way to start the first day of fall today 🥰
I had a bit stress yesterday & it was so great to practice today. Thank you & have a great day everyone.
121022 EXACTLY what I needed this morning. Thank you. Namaste.
I discovered your videos in 2019 and they have been a constant companion every morning. Greetings from Bangladesh!
"Productive" which I use too frequently...This is a brilliant short session. My job is office based with too many hours on a chair and this practice really stretched the muscles that don't get enough activity during the day. When I can do the Lizard pose with forearms on the mat and not tense up, I know I'm nearly where I need to be. I'll be looking for a similar practice to this for 30 mins I think. Loved it, thanks Kassandra!
Been doing this most mornings for the last couple of weeks. I t was hard for me to reach my right foot without making some adjustments. Today it was a simple reach back. Step by step, day by day. Thanks for this! ❤
I love the idea of a fall yoga series!
I’m a student in Japan, and your yoga practice RUclips is so helpful for my hard study everyday
I do 10-15min yoga practice every morning and it keeps me focusing my study in a whole day
I'm so thankfull for your classes. Since years i folllowed you and appreciate your yoga flows. Thank's for sharing with us!
Fantastic 15 minutes yoga 🧘♀️ namaste 🙏 Elvira
❤Great stretch, I love your book, since I practice with you I understand more my movements and body. Namasté 🙏 😊
What a difference. Thank you!!
My intention is free flow
My favourite practise, thank you so much. Greetings from Berlin.
#goodmorning! Intention word today is RENEW. Thank you for all you've done to help me love this practice and my body. 💛
Thanks Kassandra. Following your wonderful and helping job. Greetings from Norway
This was great thank you Kassandra, this is really good for my hips, Greetings from Cheshire in England, have a good day yogis, namaste xx
Thank you - this was perfect for where I'm at today. My intention is calm productivity as I have a lot of computer work to get through today.
Well, GOOD MORNING to you, too! That was excellent! Feeling super ready for the day now. My intention is to respect the present moment by being here now. Thank you, as always, Kassandra! Have an awesome day and new week! 🙏✨💖
Thank you Kassandra perfect hip and glut stretch in the morning sun here in autumn in England.
Thank you Kassandra!! I've been practicing with you almost everyday since 2020. You're an amazing teacher and a calming spirit.
Thank you, I like to idea of starting my day opening my hips before a day of sitting for work. Intention: FLOW!
Really enjoyed this practice. Used it to start my day and to address some upper thigh/hip pain on my left side. Thanks.
SUPER SUPER SUPER SUPER. THANK YOU! I truly honestly love you. I sometime write you in my morning gratitude :)
Amazing.. thank you Kassandra! Those were hard but necessary.Really struggled to be mindful and not strain.
Thank you for this lovely stretchy practice.
Merry Equinox, Kassandra. Tend the inner and outer fire!
Love you so much queen! My intention today was to feel lighter.
A great help to my sore hips - thank you!
Thank you for your teaching . Gets me in the flow for my Day.
Thank you for sharing one of the classes from your book!
There is no way I can ever thank you enough for ALL your wonderful yoga content!! ☺️❤️🙏
Thank you so much, I really appreciate it ❤️
I've been having a hellish time with a tight left knee (leftover from my broken femur 2 years ago) and a strained right hip flexor (recurrent running problem) and this hit the spot!
J' habite à lyon en France je vous suis depuis quelques mois j'adore votre yoga excellent ! Et votre voix est douce 🙏😍
Again, thank you! Kassandra for your classes.
love ,loved this practice thank you Kassandra !!🙏💚
This was amazing!! Thank you Kassandra🧡 I’ve been practicing with your videos for more than two years now and I’m so glad I found your channel🥹
Fabulous yoga 🧘♀️ start for the day namaste 🙏 Elvira
I really appreciate all the "pointers" you provide throughout this video.
Hi Kassandra, please accept my sincerest gratitude for this wonderful practice. Thank you. ❤
I have this saved to do whenever my hips are sore. They/I always feel so much better after doing it. Thanks so much, Kassandra!
I am able to play golf totally pain free in my hips and lower back since I started with your videos. You do a great job!
This was a great quick little flow. Thank you
Thank you very much Kassandra! Nice class
Peace 🙏🏼to start the day 😊thank you
When I tell you, every time I do this stretch it has my body feeling so good!! Words don’t do it justice. Thank you so much for sharing ❤🙏🏽
Absolutely love this, thanks✨🤎🇧🇷
After the 30 days Yoga Challenge I can't start or finish a day without your practices. Bought both your books. My intention for today, is to stay calm and grounded.
that was just what I needed after leg day and spinning.
first time i've done morning yoga, or any yoga, ina few months. it's been a rough time but i need to start taking care of myself again. thank you kassandra
Kassandra, thank you from London, UK! I have bought the book, it looks great! My husband and I have been following your classes for nearly two years now, your instructions are clear and thorough we find your classes the best! Please continue🙏
Nameste and thank you for this.
I really enjoy these short practices… hips, lower back, legs! and even upper body short practices. I am an RN and do them quickly before work and on the weekends…. so invaluable to me! Thank you kassandra for putting out these videos!!!
Great book, thank you Kasandra
🙏
Steady. That's my one word. Thanks
I did this one this morning and it was good. I liked the transition from lizard to pigeon. And what a difference staying up during the quad stretch instead of putting my head down! I usually automatically rest my head but I like the extra stretch by keeping up in the back bend. That was a great modification. I started my day with some leg stretches in bed to help loosen up my tight right side hip. Thank you Kassandra!
That was wonderful, thank you, Kassandra! My thought was “Let Go and Let God,” so I’ll sum it up with “FLOW.” Grateful for some long awaited rain here in California, so refreshing. Have a blessed day, and hope to practice together again mañana! 🙏👯♀️💕🧘🏻♀️🥰
Good morning yogi🙏❤️🌹🍀
Hi Kassandra. I have been practicing woth you for 2 years now! I would love more 1hr practices! 🤍
Glad to start the morning with yoga that prepares me for sitting/standing at my desk all-day.
Thank you so much for this great practice Kassandra. I am super appreciative that you still offer these types of free classes to your viewership. My word for the day is healthy, and you help keep me in this mindset every day with your offerings. Namaste🧘🏼♀️✨🙏🏻
Good morning 👋 I always smile when I do the twists 😁💜🧘🏻♀️
Now I am getting older I find that practising yoga is the only way to keep my body fit. Thank you for your videos.
That was great good work out thanks kassandra see you tomorrow morning have a wonderful day 😀
Excellent! My hips feel full flow now....thank you ! Namaste!
another good 15-minute session!
Exactly the practice I needed today! My hips and quads were really troubling me and it's one of those last beautiful days of fall so I took my mat out on the deck. I feel sooooo much better physically and spiritually. Thanks Kassandra!
Loved this class! Great for hips spine etc! My word for today is POSITIVE 😎
Hi Kassandra! Thanks for all you do for us. You're the best RUclips instructor ever. Would you please consider creating more 1-hour yoga classes?
I have one coming out next week!
@@yogawithkassandra That is awesome! So happy to hear that! Have a nice week, Kassandra!
Always love your classes, thank you 🙏🏻🥰💕
Loving your new book kassandra 😘
So very nice. Thanks Kassandra!
Thank you Kassandra, a really good one ☺️☺️☺️
I have your book! Highly recommend it!!
This is the first time I've done yoga and almost a whole year my intention is to live healthier both physically and mentally. Thank you Kassandra for all of your lessons!
Thanks kassandra loved this practice 😘
Great even in spring! 🙏🥀
Thank you Cassandra! Appreciate the nice, gentle hip opening to move forward into fall and new things! “lovingly” is my intention
I've been using your yoga videos for years. Thank you.
Good morning, thank you again for this wonderful practice. Have a blessed day, and hope to practice with you again mañana! 🙏👯♀️🧘🏻♀️🥰💕
It's Spring here in New Zealand, but I still enjoyed this Fall special very much indeed.
My word today, “Grace”....Thank you, Kassandra! 🙏👯♀️🧘🏻♀️💕🥰
Thank you so much for the clear, precise instructions. I learned some things and feel ready to start my busy day with “calm”!
Much gratitude
Thank you again 🙏🏼
My hips needed this after yesterday's intense Yoga flow and Pilates workout 😍 Thank you for this quick and gentle hip opening flow. I love lizard to pigeon transitions!
This is my favorite morning practice so far. It really opens up my hips so I can move more freely. Thank you!!
You are the BEST yoga instructor. I love the peace and calm you bring to the mat. Thank you for another wonderful practice! Have a beautiful day everyone.
Hi Kassandra, thank you for this video, it really helped. My intention today is PEACE 🙏
Absolutely beautiful 💚💚💚💚💚
Thank you! Grateful!
Mmmmm thank you… watching the sun rise welcoming Fall 🍁
This was much more challenging than expected. But certainly worth it. 🙏
I am enjoying your book loved the summer section and excited about fall!
So happy to hear that!!
You are the best! I have spent time with you every morning for the past year and see a difference in both my body and mind. Thank you for being such a positive presence in my life. Namaste!
Need this so bad !! So excited about your book! You give us so much
Man you’re awesome. I’m grateful for you and your teaching.