Japanese Method To Reduce Belly Fat | Towel Exercise | 5 நிமிடம் செய்தாலே தொப்பை எளிதாக குறைக்கலாம்
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- Опубликовано: 2 авг 2020
- Warm-Up Exercises 👇👇👇
• 10 Basic Exercise for ...
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Towel Exercise One Month Result 👇👇👇
ruclips.net/video/o8bR6fFa7K4/видео.html
1
Bro indha exercise senjittu yevalavu neram kalithu water kudikanum.... Thn oru 1/2 ku aprm thoongalama pls say ans bro
Hip pain varuthu bro
Can clear the doubts also along with giving heart...
@@sangeethav4651 can you please check my channel I clearly explained everything in detail
Innoviative! You are growing Big.
Thank you for your recommendation and Service.
Thank you very much for all the information.
Thank you so much Brother God bless you 👍🏻
Superb brother and sister definitely I'll try this method and thanks
Very easy workout bro everybody can do this 👍
super master.... very effective exercise master... 👍👍👍👍👍 you always rockk🔥🔥🔥🔥
Thanks sister..very useful video 👍🤗
I am trying this very effect of the day excise👍👍👍👍👍👌👌👌👌👌👌valzhga valamudan
Madam ah pakum pothu nalla difference iruku superrrrr
I tried this often.......it's not very easy......but, effective...everyone should try......👍😊
Hi Vijay Nan unga vedios continue ah follow panren... It's very nice. Naneum v2la try pannittu than irukken...
Ungaloda puthiya muyarchigalukku enoda valthukkal.👌👍
Video fast ah vanthuruchi💯❤💥
13000 steps completed. Skipping 400 count. Workout 30 minutes
Hi Bro Your videos related to the fat loss are good and I have a doubt that shall I do this exercise after getting up or empty stomach?
So Thanks for your valuable Ideas
Sister & bro nega kodukura information ellame usefula iruku
Thank you sister & bro
Bro , Any challenge work out for this type of exercise.Can you keep post pls
You guys are doing a great job 🤩🤩 Keep rocking dears ❤️
Today 10000 steps complete pannitaen.and how to control food graving.
Super super 👏🏼👏🏼 me too going to start from today
Great job bro...Please keep continue your good job. You are role model for many peoples
Thank you so much 😀
i am doing plank exercise morning and night. Shall i include this in my work out or not? or its better to do plank alone? please reply JI
Thanks brother.. I 'll try this......
I thought this is easy workout that i have ever known b4.Tqqq bro...
Thank you so much for this video uncle
I am studying 8 standard
I wished to try this method
try panenghala result vandhucha ?? is it true
@@durgadhevi5411 I tried 1 month
But no result .
May be I mistake
Amazing bro 👍
Thanks for information..
Hi vijay Anna actually I also researched about this Japanese towel method for reducing our back pain and belly but today you itself uploaded a video about this am also following this for the past two days along with our basic exercise am added this exercise with that
Anna, instead of towel roll can I use something else? Or should do only with towel. Pls reply
Sissy ur change tremendous kepp going 😍😍
நீங்கள் செய்து காமிச்சது மிக தெளிவு.
Thank you bro.. Will try and update
Hi, is this workout can be given to after baby delivery for c section..? Post 8 months..? Or can u share me d article link pls.
Created by Japanese doctor Toshiki Fukutsudzi bro! You spelt somewhat different. Thanks for the great info👍
Kindly clarify the doubt. While doing this exercise I am experiencing pain in my ankle. Is that normal or what should I do?
Thankx bro i"ll try
Super anna. I will meet you one day. You are my motivation. 💪💪💪
உண்மையிலேயே பார்க்கத்தான் easyயா இருக்கு ஆனால் செய்யும் போது mam சொன்ன மாதிரி நல்லா stretch ஆகுது. நானும் செய்ய ஆரம்பித்து விட்டேன் இன்றையிலிருந்து...நன்றி
About media influence on society and treating women..👇முடிந்தால் என் தமிழ் சுயமுன்னேற்ற சேனலுக்கு ஆதரவு தாருங்கள்
Please spread awareness by supporting and sharing if you like 🙏
which time is more suitable do this excercise sir..
Sir na இத கேட்கணும்னு nenachitu irunthen... Super sir... 10 வயசு pillainga இத செய்யlama sir. Romba thanks sir...
Sister ungaluku nala change theriyathu keep rocking
சகோ, 30 நாள் கழிச்சு, அந்த அம்மாவுக்கு எவ்ளோ குறைஞ்சிருக்குன்னு ஒரு வீடியோ போடுங்க
Check all ready uploaded
Check in pin post
@@tamildietstudio❤
Koranjucha
@@tamildietstudio6:54
I already did this. super result I got.
Really it works
Does it works , did u loose ur weight ?
Thanks for sharjng this bro..
Hi Na...👌👌I'm also starting from tmw
Superb sis.. now i can sis more confident n can see the changes in body size... im sure you have lost your inches already...good luck keep rocking and you are my inspiration sis... tq sis
அண்ணா இந்த பயிற்சி ஒரு முறை மட்டும்தா செய்யனுமா.......
I am going to try this from tomorrow
I tired to excersice
thank u bro 👍👍👍
Thanx bro..I'm the one who asked for this 👍👍
This is really really very effective. I've done this and have got very good results. Only thing is, after completing, should turn to your left or right side and get up slowly. Should not do any fast or sharp movements in this. It helps to reduce belly as well gives a good shape to the body.
Great tip!
How much kgs did you reduced sir??
Kitna weight reduce kiya aapne
Very useful video bro👌
Super na definitely I will try 🌷
Does it need any warm-up exercises? Or can we start straightly ?
Super Akka 👍👍💪💪
Super thanks bro
Sir plz upload a vedio for bedaxx weight loss
Sure coach today on wards i will start this exercise 👍👍
Is it effective? Did you get results?
Any response bro?
வனக்கம் அன்னா உங்களுடைய வீடீயோ பார்த்து தான் 15 கிளோ குறைத்து இறுக்கிறேன். 75 இறுந்து 60 நன்றி உங்கள் சேவைக்கு.
Epdi
Plank 5 தடவை running half hour squad
Super Bro, Glad to hear that.. :) Pls keep going and don't stop until reach your desired goal. All the best 💐💐💐
நீங்கள் என்ன பன்நீங்க 12கிலோகுரஞ்ஞது
Etha yapti pananum knjm theliva sollaga anna
Super bro & sis nanum try pandrean👍
Hai bro ,entha work out eni nannum panra super u r video
Bro, I have heard of this before. But, seeing it becoming popular recently.
Few question
1. Can we do this when we are doing other Ab exercises?
2. Is there a best time in the day to do this (like morning, evrning, before food, empty stomach, etc,)?
3. Can we get up facing upwards or is it better to turn and get up?
Hoping to get an answer.
Thanks
Sister we can see some difference in your face and vijay bro nice to know so many new things. Even i am using internet 24hrs but didn't know about this workout. Sure will add that in my routine. Keep inspiring😎👍
ruclips.net/video/tQQvpQjuilo/видео.html
Yes bro, It's true, see above link
Sry for that, நான் vijay sir video post பண்றதுக்கு முன்னாடியே வேற ஒரு சேனல் இந்த வீடியோ போஸ்ட் பண்ணத பார்த்துட்டேன். இவங்களும் அவங்கள copy பண்ணிதான் வீடியோ போடுறாங்க. யாரும் கோபிக்க வேண்டாம் நான் எனக்கு தெரிஞ்சது மட்டும் சொன்னேன்.
Is it working
Sis ur change tremendous keep going.
Yes sai ram
Hi hema dear, am lakshmi( omega - your can mate) Remember me ha. Good to see. Very nice videos.
Bro can we start without doing any excerise.....we can start simple ah bro
@:44 you said "sanitary life ". It is "sedentary lifestyle".
Yaa sure sister I will change next time... thank you...
Hi bro, a person who has mild disc bulge in spine can practice this?
Bro can we do this if I’ve Lumbar Spine issue!! What other exercises can be done to cure it?
Can I extend some time ie 8 to 10 minutes as well as some next set proceeding in this excercise ?
Sir I need ur personal training pls. Wr r u from sir. Pls reply. I am from coimbatore
tnq so much bro..
Thank you Vj. Hai sissy.
Useful to everyone... thanks for sharing
Thank you too
Solunga bro weight loss aganum pls replay
Will start from today ..
As a family your's contributions gives more motivated
Thanks Bro and mam
All the best
Super Bro, Glad to hear that.. :) Pls keep going and don't stop until reach your desired goal. All the best 💐💐💐
Hi bro how about results? After 5 months
Result pls
@@ananddr84 i have updated my result in FB group ... Started with 85 kg presently 72 kg .....
Thanks for all your support
Thank you bro
Hai bro... Sprr.. I do it.... I. Realise its gud working
Bro Intha workout rompa usefulla irukku.
I am very improved.
Amazing 👍
Super Vijay bro...
3rddayworkoutdone, 👍👍👍👍
Chinna towela pannalama
Bro enakku c.section panni 3 month aguthu.belly koraye intha timela pandramari simple exercise solunga bro pls
At what time better to do this exercise morning or evening
Bro. I am having light back pain. Can I do this ??
Super bro .i am going to try this today itself
All the best
Brother your videos are very good content
Thank you so much 😀
@@tamildietstudio hi
மற்ற உடற் பயிற்சிகள் செய்யும் பொழுது நடுவில் இதையும் சேர்த்து செய்யலாமா
Nanum try panura bro today I'll start
I wil also start from tmr. Wil update my result in next month 17th.. wish me.
Keep going feed back here🧡🧡
Waiting
What happened did it work ?
OK sir I will try today onwards
Can a person who had a fracture three years back in the spinal do this exercise? The person is very overweight and is 53 years old
Very good👍👍👍👍👍
Bro diet enna follow pananum....plz rly mee
Bro I would have one suggestion that is after doing this exersice pls do get up Turing to your right or left and that is the way to get up. Since I had done yoga in school days my sir would tell us to get up after turning to your left or right
I too felt same😊
Good.👍👍👌👌
Thank you much. Did C section ppl can do this execrise? Its been 8 months now after c section
yes you can...
After 1 year you just try to do mam
Sure coach... Am starting from today...
Four 4 basic exercise , plank, and this one also..... Where shall update u daily bro...
Facebook tds motivation group
Bro upper traps ku workout sollunga bro please 🙏 🙏 🙏
Thanks brother