(தமிழில்) I reduced my Belly in 7 Days with Results in Tamil | ஒரு Towel, 15 நிமிஷம் போதும் !
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- Опубликовано: 27 дек 2024
- This video is in Tamil, I reduced my Belly in just 7 days and lost weight fast! Even my husband was very relevant. But, it worked for me, my sisters and my mom.
I tried this Japanese weight loss method for 7 days and here are the results. This video will help you get rid of belly fat, love handles, strengthen your back and improve your posture.
This is a No diet No exercise natural weight loss method.
#reducebellyfat #losewieghtfast #loseweight #reducefat #japaneseweightlosstechnique #japaneseweightlossmethod
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Naanum innaiku dha First time unga Video paathen Romba pudichi iruku 👍
அப்பாடி இப்போ தான் நிம்மதியா இருக்கு ரொம்ப நன்றி சிஸ்டர் 🤝🤝ஆனால் ஒரு சந்தேகம் எந்த டைம்ய்ங் செய்யணும். சொல்லுங்க pls சாப்பாடுக்கு முன்னாடியா பின்னாடியா sis 😊
அக்கா உங்களைத்தான் தேடிட்டு இருந்தேன் 😍😍😍thanks அக்கா seriously செம அக்கா நான் try பண்ணிட்டே இருந்தேன் நேத்து கோவிலுக்கு போனோம் அப்போ சேலை காட்டிட்டு போனேன் எனக்கு தொப்பை தெரியவே இல்ல எல்லாரும் கேட்டாங்க என்ன பண்ணுன தொப்பையை காணோம் அப்டினு உங்க வீடியோ அவங்களுக்கு காட்டி இவங்கள follow பண்ணுனேன் so தொப்பை இல்லைனு சொன்னேன் thanks str love you love you so much வெயிட் குறைஞ்ச மாதிரி இருக்கு உடம்பு லேசா இருக்கு வயிறும் வெயிட் இல்லாம freeya இருக்கு thanks
seriously unmaya vara akka
Delivery thoppai kurayuma
Ethana naal pannuninga
@@sindhukannan3996yes
Epadi panniga nanum panna 4 days achu thoppai kuraiyala enna pandrathu pls solluga
Ungaloda first video ippo dha paarthen.... Na try pannitu idhe video ku comment panndren 👍super
Try panningala
ட்ரை பன்னிட்டு சொல்றேன் சொன்னிங்க சொல்லவே இல்ல
சகோதரி மிகவும் அருமை நான் எதிர்பார்த்து தேடின வீடியோ 🙏👍👌👏 எந்த Time La செய்திர்கள்
My videos are useful to you?
Time
Morning la pannanuma slunga akka
Really super... Ur aproach very nice. Neega intro kudukkumbothe I like u mam❤️
இன்று தான் உங்கள் வீடியோ பார்த்தேன் பார்த்த👏👏👏 உடன் பிடித்துவிட்டது. அதனால் உடனே உறுப்பினராகிவிட்டேன் சகோதரி.
மிக்க நன்றி சகோதரி - உங்கள் அன்புக்கும் ஆதரவிற்கும்
Me too
Me too
Sumathy shanmugam
Enga timing la pannanum
அருமை அருமை இதை தான் எதிர்பார்த்தேன்.
Hi sis iam new subscribe.
Enga husbandku thoppa mattu perussa irukku avanga pannalama .
illa ladies mattu pannanuma plz sollunga
eruvenalum pannalam no bebys
Useful information. I am also going to start today itself
Your video was very motivational. This is the first time I've seen your blog. I'm going to try this.
Na today than 1st time unga video parthen unga smiling face kaga subscribe paniten❤❤❤
நானும் சோம்பேறிதனம் தான் தண்ணி குடிக்க மாட்டேன் பயிற்சி பண்ண மாட்டேன் உங்க வீடியோ சூப்பர் நானும் இன்று முதல் ஆரம்பிக்க போறேன் சாரி நாளை முதல் இன்று ஒரு கல்யாண விருந்து
😂😂😂
😄😄
C section pannavg panlma
😂😂😂😂
11 months ahguthu intha comment ah panni😢so ippo yevlo kg reduce pannirukinga😅
சுருட்டிய பின்பு டவலின் மொத்த அகலம் width எவ்வளவு இருக்க வேண்டும் சகோ??
ஹாய் சிஸ்டர் இன்று உங்கள் வீடியோ பார்த்தேன் நல்லா இருக்கு நானும் ட்ரை பண்றேன் 👍👍
Thank you Sago.
Dhamathirku mannikkavum. Please, first indha video-vai paarunga . Idhila answer solli iruken + safety patthiym :) All the best. ruclips.net/video/Y5E18IO50G8/видео.html
1st time unga vid parthiruken👌super sis nanum try panna poren... ❤️
செம செம ரிசல்ட் வெரி வெரி சந்தோஷம் உண்மை
unmaiya change achaa 😮😮😮
Nejamaava😮
Entha time pannanum
Sis c section pannavanga intha exercise pannalama pls reply pannunga
Deivame🙏🏻 waiting for this kind of video to reduce belly fat🔥🔥.. Going to do this.. Will update the results soon
Good luck
Thank you very much❤🌹🙏
Ungal channel indha vedio partha udane subscribe seythu vitten😊
நன்றி சிஸ்டர் இன்னைக்கு தான் வீடியோ பார்த்தேன் இனிமேல் நாளைக்கு பண்றேன்
Super ma! Nambikkaiyoda thodarndhu seiyunga. All the very best!
I m going to try from today itself after reaching home
Awesome, All the very best
Try pann8ngalaa result enna
ஒரு வரத்துலே எனக்கு ரிசல்ட் கெடச்சுருக்கு tq இந்த வீடியோ வ பதிவு பண்ணுனதுக்கு
Evening pannalama
@@sujis3100 s pannalam
உண்மைyava எவ்ளோ நாள் செய்திர்கள் என்ன நேரம் செய்திர்கள் ப்ளஸ் சொல்லுங்க
@@Sundrampriya-x4cneenga paningala sis
First time,unga video pakurean👍👍unga speech neat,very causal, subscribe panitean🙂👍🤝🤝
Thank you so much sister. Please, indha method seivatharku mun, first indha video-vai paarunga safety patthiym :) All the best. ruclips.net/video/Y5E18IO50G8/видео.html
Really nice. I will try from Tomorrow and post you the results after a week.
Try panigala sis
Hi akka idhu use full ah iruku ❤️❤️really
Apidiye thigh fat less panuradhukum video podunge plzzz😇😇
Kandippa seekarem podern!
Unga video eppotha paathan super ah result mam super congratulations....🌹🌹🌹🌹.🌹
Thank you soo much for the love and support! You are welcome and good luck 👍🏻
Super akka nanum try panra thank you akka ❤😅
வயிற்றினை உள்ளெடுத்துள்ளமை பார்த்தாலே தெரிகிறது.
Ur speech is really too good and it's giving self confidence before doing this method itself thanks akka it's great solution for my belly fat......
Akka ungazhukku eannoda habit appidiye erukku same character . Eallathilayum rumba bore adikkum ungazha nambureen naanum try pannureen ❤️🔥❤️ thanks akka
Very useful video mam 👌nanum try panna pora 😍 video patha udane subscribe pannita👍
I like your speech Super 👌
Thank you very much
Hlo sis... Na thoppa koraya niraya videos pathutu erunthen ethulayume oru intrest illa...Bt ipo onga video pathathu confident vanthiruku... Tomorrow exercise pananumnu... Nxt ongalodoo speech ye enna motivate panthu.... Spr sis... Na entha chenalayu subscribe panthu ila... Fst time ipo onga chennal subscribe paniten😍😍😍
Hello sis, unga comments- a parthu na romba nezhilthuten. Romba nanri. Nambikai yoda, thodarndhu seyiunga sis, you WILL see results. Innakku kooda naan idhai pannen. En amma, akka and friends ellarukkum idhu roma nalla effective irrukku. All the best sister
Sure sis... Bt intha exercise pana kandipa korayuma
@@nilamathi3857 Kandippa, nichayama koraiyum sis! Idhe video-va English layum potu iruken. Adhula comments section a parunga! Niraya viewers thoppayum, weightum koranjadhunu results solli enakku thank you solli irukaanga! Tamil video-kku yaarum sollala! Neenga try panni results sollunga sis 💜🙏🏻
@@HappyHems surely i will say sis 🙂🙂🙂
English la eruka video enga ka
Hi sissy ur speech lovily ya iruku😍nanum ungala mathiri than ka nogama nongu thinganumnu asa padran indha weight loss ku😆😆first time watching iam impressed ur video🥰lockdown la over weight potutan ka diet lam set avathu tomorrow start ur small exercise one week aprm result solran ka tnq sissy🤩🤩
Thank you sis ungal anbirkkum, aadharvikkum!
Result
Hi Sis, ungge result yenna Sis... 💗
Subscribe panniyachu❤ kandipa try pandren😊
Excellent mam💐💐💐 I will try this exercise 👌👌👌
All the best dear!
Na eppatha unga video pathen sister nega pesura vitham enaku romba pudichiruku na try panitu result soldren sister 😊😊
Romba nanri sis - unga anbukkum supportukkum. Nambikkaiyoda thodarndhu seiyunga. All the very best!
I started this exercise today lets hope for the best
Hi, are you doing this exercise now? Is it effective for belly fat reduction? Kindly share your feedback
Epa than unga videos pakkuren
Nalaki Na try pantren sis😊
Tried ha sis... Result
Wow Mam💋Frst time pakkuren Ongaloda, vdo va ah I'am always Impressed Mam💖frst of alla very nice speech Mam♥️👍♥️🌹Naaa, tdy Evng la ah irundhu panna ah poren Mam 1 week kku aprom, result soldren Mam😘😘😘😘😘
Thanks a lot for your love and support dear! Please kandippa thirumba vandhhu result sollunga. English-la idhe video pottu irrukken, niraya per vandhu great results vandhuchunnu solli irukaanga. Aana, Tamil vido-vukku yarum innus sollala! Good luck dear!
@@HappyHems S Mam kandippa result soldren Mam💋luv u tooo Mam🥰🥰🥰🥰🥰
@@artistramya7523solluga ur result
Entha time pannanum morning eilla night eilla evening eppom pannanum sister
I did this workout very effective , I couldn't hold myself in that position more than 3 mins, so much painful over my feets, Thank u it's truely working
Supper akka tq for tips
Towel ah crct ah place paningana valikadhu sago
Akka unga viedo vaa first time paatan roomba puduchutu kandipa subscribe paaran and ennoda friends ku share panran
Starts at 1:50
Sister, this is really very simple one. I will start tomorrow and update you the result next week..
Sis did u do this?
Sis what is your result
What is ur result
இந்த உடற்பயிற்சி எந்த நேரத்தில் செய்ய வேண்டும்? சாப்பிட்ட முன் அல்லது பின் செய்ய வேண்டுமா?
Morning
First time Unga video pakura
Enaku unga video romba pidichiruku so 🤗🤗🤗
Romba nanri sis. Sorry for the late response
@@HappyHems paravala sis
Sister indha work Panna confirm ah belly fat korajiruma.....and your speech are motivated😍😘🌈
Yes, sis. Kandippa. First comment-aa padinga, one of the viwers tried consistently and gave results. All the best!
Keerthana.L na try panninen enakku ippo Back pain vathuruchi... Neenga try pannathinga
Super akka😁😁
Thank you ma
super
Very useful tips, today only I watched ur video let me try and communicate the result, I feel it will work....
Hi sister ennoda ungloda exercise romba useful mam thank you so much mam wait loss video &beauty tips video podunga
Really this is working I tried . Thanks lot.after 15 days I update my result
Result plzz
Sapdrathuku munnadi ah paninga ?
Hey trust her ..it really works ..I lost 2kg and my waist size also
Really ah.. Early morning must do va
It's really work?
@@parameswari2660 yes ...I did it in eve
@@hifzakhanum4391 yes ..it worked
@@Varshini_NanthaKumar thank you
I am trying
Super akka good job
Thank you very much :)
😇😇engu rompa putichurugu akka nega pandrathu 🥰🤗
நானும் try பண்றேன் சகோதரி, அதுபோல chest reduce ku வீடியோ போடுங்க.
Actually l really like your voice ❤️
Thank you so very much
Super sis ❤️.. I will try tomorrow morning 😘
Nambikkaiyoda thodarndhu seiyunga. All the very best!
இப்பொழுதுதான் உங்க வீடியோவை முதல் முறையாக பார்த்தேன் பார்த்ததும்பிடித்துவிட்டது 👍👍
Romba nanri :)
First time u video watching very usefull mam tq so much dr
Thank you soo much for the love and support! You are welcome and good luck 👍🏻
Good work!! I don't know why but I got easily connected to ur video...gonna try this out ...
Thank you soo much for the love and support! good luck 👍🏻
Your way speech is really good.
Truly its work?
Thank you very much! Yes, it worked for me 100%! Also for many of my viewers (please check the pinned comments and other comments) If we do it with hope and consistency, you will get great results. But with any exercise and yoga, the time it takes to lose weight depends on your body type. For my 65 year old mom with 4 kids and stubborn belly fat took a little more than 2 weeks. For my vegan sister it took 7 days. So, its possible but time varies!
Mam நான் இன்று தான் உங்கள் video பார்த்தேன் I will do it definitely.If it comes true to me I will give support for your channel 😘😘
Super sister... Even iam iam trying to reduce my belly fat from long time but no results.. After seeing ur vedio iam feeling some positive wibes... After my try I'll send u Feedback. Thank you sister
Ipp epdi iruku sis weight
ஹாய் சிஸ்டர இப்பதான் உங்க வீடியோ பார்த்தேன் எனக்கு ரொம்ப புடிச்சிருக்கு நானும் இதே மாதிரி ட்ரை பண்ண போறேன் எனக்கும் stomach பகுதி சதை அதிகமா இருக்கும் கண்டிப்பா நானும் இந்த உடற்பயிற்சியை செய்து பாக்க போறேன் 🙏
Result irunthucha pls sollunga
Which time is preferable for doing this exercise?
Any time sis but empty stomach
Good result
Afternoon sapta piraku seiyalama
Spr sister 👍👍👍naanum try pantren sister
Indha video-vai paarunga sis :) All the best. ruclips.net/video/Y5E18IO50G8/видео.html
Really helpful thanks for the video 😊😊
Thank you 🙏🏻 😊
Hi Mam. I have started today with a hope that it would work.. but to my surprise I could see a good improvement in my sitting posture. I am sitting straight without struggling just after the first session. Thank you so much
So happy to know your results! Thank you for sharing
Hi mam... Can you please tell me your result...
Empty stomach or after breakfast
Idhu unmaiya pls solunga becoz after delivery enoda thoppai overa eruku..indha workout yepo pnanum morning or evg
Mor or evn time solluga@@HappyHems
I do this workout for 10 minutes with deep breathing. It is uncomfortable for the first two days, after that we don't feel anything at all. It is very easy and 15 minutes will go faster if we close our eyes and deep breath. after I saw this video I will do 15 minutes every day. Its easy if we do this workout two hours before we eat or two hours after we eat. But we can do it anytime. But not immediately after the meal.
Enaku normal delivery agi 92 days achu.nan olliathan iruken.stomach than perusa iruku.ithu enaku panna workout aguma
@@sindhujakanakaraj6134 Same problem sis...😡
I did only today...but I have pain in my right leg and hand... 5min ku meala hold Panna mudiyala
@@Cakesandvlogs230 diastasis recti pathi parunga
@@sindhujakanakaraj6134 apdi na
Mam self groom tips kudunga???
Kandippa video poduren mam.
Can u plz put a video for leg thighs lose plz I'm studying sch I need lose my weight before going to my sch.....this video is awesome I will try it...👍🙌
Those who have diastasis, it's better to avoid this kind of exercise as it will increase the gap more.
Really?
Really a
Hi sister... jus now watched your video.. I have 2 babies.. so having big tummy... gonna try this out and reply you within few days... nice explanation and neat demo .. keep rocking lady... 🌟🌟🌟💐💐💐
Have you tried? What's your result?
@@sharanyayadhav9126 yes I tried and still doing,,, great results,, Gonna lost my tummy…
Did you had diastasis recti?
Mam Vara laval mam naa nalike try pandra..😍😍😍
Dhamathirku mannikkavum. Please, first indha video-vai paarunga . Idhila answer solli iruken + safety patthiym :) All the best. ruclips.net/video/Y5E18IO50G8/видео.html
வெயிட் குறைந்துள்ளது அருமை
Sis try pannuningala
@@sangeethas5997 yes sister
உங்கள் முடிவுகளைப் பகிர்ந்தமைக்கு மிக்க நன்றி. இது மற்றவர்களுக்கும் உதவியாக இருக்கும்.
Nejama va sis
Spr sis ithu yendha timela seirathu morning aaà illa evg illa emty stomach la ya
Some questions
S mam enakkum ithe doubt thaan
Endha time vena pannalam. morning-la pandradhu best. Saapita udane pannama or 20 mins kazhichu pannunga sis. All the best!
Thank sis your very motivating I am going to try tomorrow and tell the result after 7 days
Suepr sis. Thank you soo much for the love and support! You are welcome and good luck 👍🏻
Useful video akka 👏🤩🥳🥳🥳
Very useful method thank you so much sister
It's really working im also trying this very effective and good results
Thank you so much for coming back to give your results!
Sister ithu unmaiya...
Sister baby delivery ku piragu Vara belly fat kaga senjingala work acha sister
@@vinothvinoth132 Kandippa kuraiyum! Nambikkaiyoda thodarndu seiyunga
Thk u na try panitu iruken three days ah . Confident ah panren senji pathutu result solren sis
Super sister ❤na try Panna poren
Nambikkaiyoda thodarndhu seiyunga. All the very best!
Try pannigala epdi iruku result
Weight loss akiruku This method was good😊😊
I just now saw your video I didn't try but I'm sure this will be effective and helpful.
Useful tips thanks for sharing stay connected ❤❤
Thank you ma!
Mrng pannanuma...illa night ahh@@HappyHems
Thank you sis
Tamil tamil you are welcome, Sis! Try pannunga!
Hi sis , enaku second delivery agi one year aatchu , operation vera , belly fat àthigam , diet follow panna mudila , ipo tha unga vedio pathen so nice , mor unga style la follow pannaporen thank u sis for ur tips
your belly looked like stressed belly like me. Im little bit suprised of your result. Thank you
I was so surprised myself! Could he stress belly! Could also be my mom’s delicious cooking 😀! My parents are here with us! Good luck dear!
Am going to start today dr thanks for the video I'll update soon
Awesome All the best
Mam morning pannanuma ila evening pannanuma
Yggfffggggghji
So happy 😍😍😘😘😘😁😁😁😘😘😘😘
Super ma 🙏
Thank you soo much for the love and support! You are welcome and good luck 👍🏻
Na inaki tha unngaloda video patha nanum dry pana pora one week na weight loss ana kandipa subscribe pandra sis
Thank you sis. Indha video-vai paarunga for all the questions :) All the best. ruclips.net/video/Y5E18IO50G8/видео.html
Even I started today. Will post the results in a week. But truly motivating ❤
Waiting for your results mam
waiting
I am also going to start from today 😊
Hi.. just now started doing this exercise.. will update u daily.. today my waist size is 35 inches. Will start doing this for 15 minutes
First indha video vai paarunga please ruclips.net/video/Y5E18IO50G8/видео.html
@@HappyHems hi.. I saw ur pinned video also.. basically iam a sports person I do warm up before doing any kind of exercises.. thank u.. and happy to hear that u r nurse that make us trust in ur video.. see u later..
After 2 days , half an inch reduced for me
After 4 days 1 inch reduced ...
@@pradeepamohan1468 any updates after that
Super workout akka....nice👌🤩
Thank you ma😊!
Kandipa try pandren super msg 👍
First time seeing ur video...u r very energetic n super smile...can v do this after cesarian delivery...after 1 yr...
Thank you very much for you love and support! Since its been one year, you can definitely do this. Please start with just 3 mins and slowly increase as per your comfort level. All the best!
Today parthen super sis very motivation speech...
Hi sis after c- section delivery intha exercise panlama
Mm really
Pannalama
Sollunga pls back pain aguma sollunga pls