70 kg | 80kg | 90kg க்கு மேல் உள்ளவர்கள் Weight குறைக்க எளிய பயிற்சிகள்| எல்லா வயதினருக்கும் ஏற்றது

70 kg | 80kg | 90kg க்கு மேல் உள்ளவர்கள் Weight குறைக்க எளிய பயிற்சிகள் எல்லா வயதினருக்கும் ஏற்றது.
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[@benbaby5]

Effective ones to restart my exercise.... thank You mam

[@shanthireuben1974]

Thank you so much ma'am, very effective exercise 👍

[@user-ro3vc9sc8j]

🎉Mam,I am 57 yrs after seeing this video I remember my school days &I am the sports person Thank you for this movements God bless you.

[@suvathir8712]

Super exercise . thank you.

[@vijirameshbabu2268]

கால் எலும்பு தேய்மானம் உள்ளவர்கள் செய்யலாமா

[@user-wv9ed3ig1i]

Your videos are motivational especially for senior citizens.
I am following your exercises.

[@hamsamohideen8151]

Super mam I'm ur old subscriber...I hav asthma problem...so what excercise can I do

[@kalpanalawrence9793]

Looks simple.. Very motivating.. Can people with disc problem do this

[@cinthibritto1839]

Thank you mam. Really I am going to do all these exercises. Am 90 kg mam and am having some knee issues. I thought These exercises really help me. Thank you very much mam❤

[@manjumary5178]

Very useful excercise.thanks

[@devikaramakrishnan2152]

Nantri mam useful video thanku 🎉🎉❤❤❤

[@mangaimangai7760]

நன்றி மேடம் எளிதாக புரிந்து கொள்ளும் வண்ணம் உள்ளது 🎉🎉🎉🎉🎉

[@arunal5511]

Hi mam my daughter (1 yr) has bow legs. Can you suggest me some exercise for that..

[@BabuTravels-zb1fg]

Mam I am subashini l have utreus problem and also hanging belly,walking pannitu exercise panna effective aa irukuma illa warm up pannitu panna pothuma sollunga mam

[@devimukesh125]

Effective exercises ma’am
Need these type videos for at least 30 minutes (non stop) work out.
Thanks ❤

[@sahayaselvip5417]

Mam utres remove pannavanka exercise panlaama athanaala matha organs ethum irankidum solraanka nerya weight potruchu mam surgery ku apram belly fat potruchu pls explain pannuka mam pls

[@soudha.a3917]

Very useful information for all.. Thankyou sister..

[@sudhavallivalli8602]

Mam pl reply, am having knee pain. So shall i do two exercises which u showed in this video as bending knees??

[@jaipriyapriya8120]

Mam ennaku spine surgery nadanthu 2 years achu. Naan intha workout panalama, plz tell me mam

[@sss2053]

Very useful mam. Can u please share the exercise which helps to reduce side and back

[@sheelatitus5724]

Mam, any age restriction.
Can we do this at any time or i. Empty stomach

[@sangeebala5942]

Mam thighs la athigama cellulite eruku so athuku yethum easy ah na exercise solunga please

[@santhiyamurugesan6745]

Diastasis problem ullavanga intha exercise panalama madam

[@sudhanaturals]

Rhematoid arthiritis patient can be done mam? because lot of pain in my body... can u suggest arthitis patient for exercise... i over weight now... i done yoga before marriage. but now i cant able to do...i eagerly do the exercise..i am 34 yrs old..my wrist joint get friction(no movement)? pls help me to do exercise mam...reply as soon as possible mam...waiting for ur reply

[@carolinbabitha]

Unga veedu romba clean ah azhaga iruku ma'am...

[@ganesandm576]

Super, simple and effective exercise tq sister

[@dineshm7730]

Super trainning madam 🎉🎉🎉🎉
Thank you so much mam ❤

[@sathiyaamar7006]

Super mam very effective thank you so much

[@amuthavallirangarajan6294]

Thank you very much mam very useful for all age groups

[@poornibala9899]

Hi mam, enaku cervical spine surgery panniruku ,i have to lose more than 20 kg,is there any possibility to do exercise

[@shanthireuben1974]

Thank you so much, very effective 🙏

[@geethasundaram8217]

Thanks mam… this is awesome

[@sowmyasomi5305]

Mam how to get rid neck wrinkles pls tell me

[@merlinjayapaul5046]

Nice excercises ma'am...

[@user-ft7qw5tg3b]

Excellent mam... Thanks lot mam.. I m doing along with you mam... Always I will do this exercise which is easy... ❤🎉

[@vahithafarook4449]

Mam enaku Plantar fasiatics iruku athuku streching exercise sollunga pls

[@cicilyrk7154]

Thank you so much mam, very useful video

[@annapooranis3260]

Diastasis recti problem irukaravaka seyalama warm up sollunga

[@shakilas1533]

Really superb ma'am I m practicing daily tq.🎉

[@senthilkumar-ld4si]

Nice session 🙏THANKS MADAM

[@user-wy9hr4qc6w]

Enaku iraniya iruku madam ennoda weight 90 kg many problems please🙏 help me madam weight loss panna enna pandra thu

[@shakthisubramani3690]

Sooper mam mam every morning MT stomach LA than pannanuma

[@sathishtimes3838]

Which time morning or evening I do this exercise Is best for health?

[@user-ey6qw9it2e]

Mam food enna sapitanum solluga mam

[@glakshmi2354]

Mam c section pani 5 month aguthu na exercise diet irukalamaa

[@mohamedyusufsulthan3744]

Mam disc problem ullavanga seiyalama

[@geetharangan5444]

Thankyou for sharing 👍👍

[@manjulaarunachalam6905]

Am a senior citizen fr Chennai. ur vedeos r always good n motivational

[@vasanthit7703]

Mam enaku hernia surgery panniruku mam intha exercise panalama sollunga mam

[@ramaswamymanohar9990]

Thank you dear.. good teacher ❤🎉😅 happy too.can you please suggest for knee pain also.

[@asmadawood4220]

Mam reps sets na yennanu sollunga pls

[@hawwaabdullah4871]

Super sister nenga panikra exercise very simple Will try. I love your advice and excercise super Thanks.sister❤❤❤

[@pushpamsamvel9129]

Intha exercises eppo ellam seiyalam madam empty stomach la workout pannanuma illa after food mm pannalama plz reply mam

[@abarnarajamani2030]

Done those exercises while watching the video very refreshing and easy moves

[@MeenaRameshBabu]

Age 55, eye retinal problem is there. Can i do these exercises. Sugar get down by these Exercises?

[@Kishore_2468]

Hi mam intha excercise evening pannnalama

[@Hemalatha-yo8vm]

Romba thanks maam intha video va save panni vachu ini naan daily seiya porean 6th exersice mattum ennala seiya mudiyala left kaala thookiruvean right kaala ennala madakka mutuyathu maam payankarama valikkum valathu kaal samanam pottu kooda ukkara mudiyathu bathroom la cooda sutthamaa ulkara mudiyathu maam mattha workout ellam naan seirean maam

[@manjuhari3088]

Retina operation pannavnga pannalama

[@geethamanikandan4307]

we do evening time it will workout

[@lakshmimadasamy3423]

I am following your exercise thank you mam

[@tgjaganff2982]

Thank you mam, will surely try

[@user-sv6cl5iv1f]

Looks effective….I had nerve compression 3yrs back… recovered thru oil treatment and physiotherapy… Iam doing it regularly…. But unable to loose weight…can I do these exercises…

[@umadevi3977]

Good morning mam
Idid along with you
Very interesting
Thank you ma'am

[@gayathridevi3756]

அருமை அருமை.தினமும் செய்கிறேன்.

[@Priyadharshni-jv2ph]

Mam hernia irukavanga epdi weight reduce panradhu

[@sahulshaji3899]

Madam yannku c. Sen panni irrukaga panni yannku 75 days madam na enta exercise pannlama

[@GANESHK-wb2wf]

Thank you mam to i started and sharing❤

[@aljanaj6315]

Best time to do exercise is morning or evening?

[@user-jp4sj4qq4x]

Thank you mam God bless you

[@mangai5020]

அருமையான பதிவு அய்யா.அற்புதம்❤❤❤

[@kanagalakshminatrajan3509]

Thankyou mam,I will do to reduce my wt, I had 92kg

[@tarunn1623]

Ma'am I'm doing the exercise but not able to hold abdomen tight

[@jayanthips1160]

Super Thank you mam

[@santhirangaraajan4927]

Mam neenga endtha vooril erukirergal

[@yogapriya2801]

Thank you sister

[@RejinaRejina-uu6ox]

Tnq so much Mam... 🙏🙏🙏😍

[@user-ew5gi2dl2r]

Hernia problem irundha exsize seyyalama herniaku enna exsize seyyalam

[@manjulamariappan3017]

🙏 core tight na eppadi mam🙏

[@kaveryharithsam1825]

நான் exercise start பண்ண மட்டும் உடனே period ஆயிடுறேன் அது ஏன்

[@sundharambalvalapady5060]

Thank you sister❤❤

[@gomala9253]

If do this all exercise, can reduce belly fat?

[@jeevanjeevan618]

Mam I love your advice and excercise super

[@meenakshisubramanian7206]

Knee replacement surgery done. Shall i do these😢 exercises

[@SabeenaBarveen]

Mam yanaku kudalirakam iruku ethalam pannalama

[@premarangarajan73]

Tq so much...

[@vijip6242]

Very use full mam

[@gururaja3665]

Easy ya eruku mam very useful

[@anandharubini3997]

Mam enoda akka 78 kg erukurnaga avaunga dry fruit juice kudikalama

[@lathasai400]

Thank a lot 🙂

[@shashaddiya4676]

Periods appa exercise pannalama sis

[@kesavanchithrachithra-eu2nw]

Thank you ma simple exercises all people do 😊

[@jayajaya.7020]

Madam Etha Ena time pannanum

[@padmagovind612]

கால் மூட்டுகளில் வலி இருக்கும் போது பண்ணலாமா mam

[@shanthikumar3224]

Thank you mam

[@deepadeep3516]

Im much motivated and started my weight loss journey with you and its only because of you mam

[@nethajisenthilsk3571]

நன்றி மேடம் 🎉🎉🎉🎉

[@user-gf6jd6kh4g]

Super mam nenga panirka exercise ellem very simple I tried mam

[@loganathanramasamy560]

Thanks ,Sister, Your sincere Efforts will raise Healthy Future Generation. On behalf of all Indians ,I thank you for your Endeavours.

[@user-hg7vo2rh9w]

Super mam thank you

[@arthanareeswaranp1081]

Mutti vali irukkaravanga seiyalama mam (age 46)