Thank you mam. Really I am going to do all these exercises. Am 90 kg mam and am having some knee issues. I thought These exercises really help me. Thank you very much mam❤
Looks effective….I had nerve compression 3yrs back… recovered thru oil treatment and physiotherapy… Iam doing it regularly…. But unable to loose weight…can I do these exercises…
Rhematoid arthiritis patient can be done mam? because lot of pain in my body... can u suggest arthitis patient for exercise... i over weight now... i done yoga before marriage. but now i cant able to do...i eagerly do the exercise..i am 34 yrs old..my wrist joint get friction(no movement)? pls help me to do exercise mam...reply as soon as possible mam...waiting for ur reply
Mam enaku weight lose pannum so unga videos than pathutu erukka neenga coach panna kandippa weight lose akum nu nenaikiren so neenga enakku reply pannanum plz
Unga veedu romba clean ah azhaga iruku ma'am...
பயிற்சியை மிக எளிதாகச் சொல்லிக் கொடுக்கிறீர்கள் சாந்தி. சிறப்பு
🎉Mam,I am 57 yrs after seeing this video I remember my school days &I am the sports person Thank you for this movements God bless you.
நன்றி மேடம் எளிதாக புரிந்து கொள்ளும் வண்ணம் உள்ளது 🎉🎉🎉🎉🎉
மேம் வணக்கம் வெயிட் லாஸ் க்கு என்ன சாப்பிடலாம் என்று சொல்லுங்கள்
Sis ninga vendhayam omam karunjeeragam suduthannila kachi embty stomach la kuduchuttu vanga weight loss Aagum
@@sathyaprabha6399 ok
@@sathyaprabha6399
Kandipa wait loss aguma
Mam food epdi edukkanum nu video podunga... Thanks mam
Effective ones to restart my exercise.... thank You mam
Super explanation mam I'll try from tomorrow I'm 75kg
Thank you mam. Really I am going to do all these exercises. Am 90 kg mam and am having some knee issues. I thought These exercises really help me. Thank you very much mam❤
நன்றி மேடம் முடியும் என்ற நம்பிக்கை கொடுத்து முயற்சிக்க தூண்டுவதற்கு😊
😊😊
I am 68 yrs old and heart patient.
These are very simple and easy to follow
Thanks a million ton Shanthi ❤🙏🙌
Mam. I am wearing belt becose of Arthritis problem. May I do all these exercises
In case yes. Should I do these wearing the knee belt?
Super, simple and effective exercise tq sister
Thank you mam i will follow you regularly now I am 95 and I aim to 70 mam
Unmaya
Summa solranga pa . Vedio pote 2week tha athukulla avalolla. Kurakkamudiyathu@@Seema-1995
@@manikandanp5445 OK thanks
Avunga aim Pani iruka nu solranga olunga read Pani parunga
@@bettysnm4672 olunga illa nalla read panni parunganu sollunga
கால் எலும்பு தேய்மானம் உள்ளவர்கள் செய்யலாமா
Nan neenga soona exercise seigiren thank u simple ah irukku
Your videos are motivational especially for senior citizens.
I am following your exercises.
Very useful excercise.thanks
Thank you so much ma'am, very effective exercise 👍
அருமை அருமை.தினமும் செய்கிறேன்.
Thankyou mam,I will do to reduce my wt, I had 92kg
Effective exercises ma’am
Need these type videos for at least 30 minutes (non stop) work out.
Thanks ❤
Super mam very effective thank you so much
Kindly upload this kind of workout regularly, request from your subscriber ❤
நீங்க சொல்ற எக்சைஸ் நல்லா இருக்கு இது மூட்டு தேய்மானம் ஆனவங்களும் செய்ய முடியுமா
Hi mam intha excercise evening pannnalama
Nantri mam useful video thanku 🎉🎉❤❤❤
Super trainning madam 🎉🎉🎉🎉
Thank you so much mam ❤
Super exercise . thank you.
Very useful video thank you madam
Im much motivated and started my weight loss journey with you and its only because of you mam
நான் exercise start பண்ண மட்டும் உடனே period ஆயிடுறேன் அது ஏன்
Looks effective….I had nerve compression 3yrs back… recovered thru oil treatment and physiotherapy… Iam doing it regularly…. But unable to loose weight…can I do these exercises…
Thanks mam… this is awesome
Really superb ma'am I m practicing daily tq.🎉
என்ன என்ன. சாப்பிடனும். எது எது. சாப்பிட கூடாது
Am a senior citizen fr Chennai. ur vedeos r always good n motivational
Super demo
Nice excercises ma'am...
Thanks ,Sister, Your sincere Efforts will raise Healthy Future Generation. On behalf of all Indians ,I thank you for your Endeavours.
நானும் செய்கிறேன் மேடம்.உடம்பு ஸரிலாக்ஸாக உள்ளது.நன்றி மேடம்.
Ok madam I will try❤
Thankyou for sharing 👍👍
இந்த எக்ஸசை வெரும் வயிற்றில் இருக்கும் போது செய்ய வேண்டுமா சிஸ்டர்
இது ஒவ்வொன்றும் எத்தனை முறை செய்ய வேண்டும்
Thank you ma simple exercises all people do 😊
Super mam I'm ur old subscriber...I hav asthma problem...so what excercise can I do
Excellent mam... Thanks lot mam.. I m doing along with you mam... Always I will do this exercise which is easy... ❤🎉
Diet food chat kudunga sis
நன்றி மேடம் 🎉🎉🎉🎉
Mam diet food solunga mam plz😢😢😢😢
அருமையான பதிவு அய்யா.அற்புதம்❤❤❤
Romba thanks maam intha video va save panni vachu ini naan daily seiya porean 6th exersice mattum ennala seiya mudiyala left kaala thookiruvean right kaala ennala madakka mutuyathu maam payankarama valikkum valathu kaal samanam pottu kooda ukkara mudiyathu bathroom la cooda sutthamaa ulkara mudiyathu maam mattha workout ellam naan seirean maam
Thank you for your exercise 🎉🎉🎉❤
நான் கர்ப்பபை & கிட்னி 1 ம் எடுத்துள்ளேன் எனது எடை 78
எனது 40
எனது எடை குறைவாக பயிற்சி தாங்க ❤
முள்ளந்தண்டு, முழங்கால் தேய்மானம், கொலஸ்ரோல் உள்ளவர்கள் செய்யலாமா
Entha time la seijanum akka
Very useful mam. Can u please share the exercise which helps to reduce side and back
I am following your exercise thank you mam
Rhematoid arthiritis patient can be done mam? because lot of pain in my body... can u suggest arthitis patient for exercise... i over weight now... i done yoga before marriage. but now i cant able to do...i eagerly do the exercise..i am 34 yrs old..my wrist joint get friction(no movement)? pls help me to do exercise mam...reply as soon as possible mam...waiting for ur reply
Thank you Mam...I am starting today
S
Awesome mam👌🏻👏🏻👍🏻
Done those exercises while watching the video very refreshing and easy moves
Super mam nenga panirka exercise ellem very simple I tried mam
Mam wait again video podunga plss
Mam pl reply, am having knee pain. So shall i do two exercises which u showed in this video as bending knees??
Pl check with a Dr once
Mam how to get rid neck wrinkles pls tell me
Mam நான் உங்க video பார்த்துதான் பண்ணுகிரென்
Super Sister❤
Hi mam my daughter (1 yr) has bow legs. Can you suggest me some exercise for that..
Diet food solunga mam
Pl check my playlist, 21 days low carbs diet challenge
Looks simple.. Very motivating.. Can people with disc problem do this
Mam food enna sapitanum solluga mam
Which time morning or evening I do this exercise Is best for health?
we do evening time it will workout
Umbilical hernia ku exercise sollunga mam plz
Enaku iraniya iruku madam ennoda weight 90 kg many problems please🙏 help me madam weight loss panna enna pandra thu
Super sister nenga panikra exercise very simple Will try. I love your advice and excercise super Thanks.sister❤❤❤
Thank you dear.. good teacher ❤🎉😅 happy too.can you please suggest for knee pain also.
Pl check my channel playlist ,fitness and yoga
Mam after c section enna panlam
Thank you mam to i started and sharing❤
Easy ya eruku mam very useful
Mam enaku weight lose pannum so unga videos than pathutu erukka neenga coach panna kandippa weight lose akum nu nenaikiren so neenga enakku reply pannanum plz
Diastasis problem ullavanga intha exercise panalama madam
Herina surgery women they can do this exercise
Mam weight 70kg diet chat 1week kodunga mam morning to night tinner varaikum pls pls pls mam engaluka 😢😢😢😢
I am also 😢
Me too
Sooper mam mam every morning MT stomach LA than pannanuma
Hi mam
If we have knee pain and back pain which exercise we can do to reduce the weight
Hi mam, me too have same prob which exercise can do
If do this all exercise, can reduce belly fat?
weight loss ku enna sapudunum mam
கர்ப்பப்பை கருமுட்டை பிரச்சினை இருப்பவர்கள் இதை செய்யலாமா
Thanks
Night and morning
Good morning mam
Idid along with you
Very interesting
Thank you ma'am
Mam enoda akka 78 kg erukurnaga avaunga dry fruit juice kudikalama
Morning evening 2times pannalama
Nice session 🙏THANKS MADAM
Mam, any age restriction.
Can we do this at any time or i. Empty stomach
Diastasis recti problem irukaravaka seyalama warm up sollunga
Avoid sit-ups and crunches.You can do other exercises
Thank you so much, very effective 🙏
Thankyou soo much❤madam. LP
ரொம்ப thanks sister