Weightloss tips for Home makers | இல்லத்தரசிகள் உடல்எடை குறைக்க இத பாருங்க

Weightloss tips for home makers:
1. Refrain from consuming leftover food from other family members to maintain a controlled and mindful approach to your dietary habits.
2. Kickstart your day by rising early in the morning, establishing a healthy routine that promotes overall well-being and aids in weight management.
3. Incorporate workout routines into your cooking routine, ensuring that you stay active and burn calories while attending to household tasks.
4. Engage in meaningful hobbies to keep yourself occupied, fostering a positive mindset and reducing the likelihood of stress-related overeating.
5. Prioritize stress management techniques such as deep breathing or meditation to curb emotional eating tendencies and maintain a balanced mental state.
6. Minimize the temptation to overeat by carefully selecting and stocking only healthy snacks at home, creating an environment that supports your weight loss goals.
7. Opt for well-fitted dresses over loose nighties, promoting body awareness and discouraging over eating habits.
workout during cooking:👇
• சமைக்கும் போதே exercis...
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[@lylasandeep5521]

மேம் தேங்க்யூ நீங்க சொல்ற எல்லா வார்த்தையுமே 100% உண்மை டெய்லி ரொட்டீனா நாங்க இத தான் மேம் செய்றோம் மனசு ரொம்ப கஷ்டமா இருக்கு மேம் உங்களுடைய ஸ்பீச் ரொம்ப யூஸ்ஃபுல்லா இருக்கு மிக்க நன்றி மேம்

[@manjupandiyan8819]

Super என்னை நானே திருத்தி கொண்டோம். நன்றி பயனுள்ள பதிவு

[@viji693]

சூப்பர் சிஸ்டர் எல்லாம் கரெக்ட்டா சொல்லி இருக்கீங்க இப்படி தான் நான் சொல்லிருக்கேன் இனி இததை எல்லாம் செய்து பழகுறேன் ரொம்ப நன்றி🙏💕

[@thenmozhithenmozhi7941]

😭 மேடம் உங்கள் முதல் வார்த்தையில் எனக்கு கமெண்ட் பண்ண தோணுது வீட்ல சமைச்ச உணவுகள் வீணாகாமல் மிச்சமானதை சாப்பிட்டு சாப்பிட்டு தான் நானும் குண்டா ஆயிட்டேன்

[@niroshakalidoss6237]

Nanum appadithanga😌

[@BalamuruganPerumal-vv1uz]

Tips super mam❤

[@adithi_bridal9765]

Same❤

[@vijayalakshmimahadevan8687]

S nanum

[@suganyaswamim1454]

Same

[@Nanthinypriv]

Hi 👋 sister good evening
நல்ல பல கருத்துக்களை பகிர்ந்து கொண்டமைக்கு மிகவும் நன்றி 😅 thank you so much

[@KavithaS-ji1bc]

Nighty pathi neenga sollurathu 💯 true mam

[@vishnupriya-cn6uh]

Hi mam,this video very useful for me bcoz ennaku 2nd baby delivery agi 1yr completed bef delivery my weight 48.500 kg .my delivery weight 63.900kg .current weight 57.250kg .jan2024na weight loss journey start panadra thank u so much for ur motivation for homemakers

[@abukul2608]

நான் வெயிட் லாஸ் பண்றதுக்காக எவ்வளவு முயற்சி செய்தேன் அக்கா ஆனால் இந்த வீடியோ பார்த்த பிறகு ரொம்ப மோட்டிவேஷன் ஆக உள்ளது

[@sobharani-b9i]

Stomach thighs hands kurayanum manasu control pannanum unga morivationku romba romba thanks

[@geetharangan5444]

Excellent Madam thankyou forr sharing these valuble tips 👍👍👏👏

[@umamaheswarik7950]

Super advice nan intha mathirithan yen ponuku vaguna snacks sapiduven enimel nega sona tips follow panern arumaiyena speech🎉

[@saithesi4186]

Vazgha valamudan madam, super tips thanku mam 🎉🎉🎉

[@ashavijayan9714]

Hello ma'am, your motivating home maker's, thank you so much for your tips ❤

[@umav4878]

Super motivation speech for every women.

[@narmadhaswaminathan8581]

Madam your really ausumn. You keep us motivated. Everything you make me feel there is still an opportunity. Prayers and wishes 🙏

[@sorubaskitchen]

Very motivational tips mam Thank you
Nanum kovilpattithan sister 👍🏻

[@dass6803]

Super speech nalla motivation❤

[@LakshmiLakshmi-xs3mj]

I love your way of speaking about fitness ❤ thanks for your service ☺️

[@rohinisaravanan6514]

Ok ma ❣️ Nan ipdi than ...mor 6 to 2pm varai than sappiduven 8to 12 window follow pannenma 96 to 78 ierukken

[@rahmathsulaiha6890]

​@@rohinisaravanan6514sis, enna exercise panninga

[@vasavisathya3605]

All are valuable points.Thank you to share your suggestions that help a lot like me

[@sivapadma-ge5cb]

Super mam correct da sollrega motivation speech

[@subhalakshmi1301]

Hello sis.. I m a working woman..I watched all ur videos..ur idea about nighty..is 100% true..i followed t strictly..having hesitation nw itself..but compre to my health nothing is important..Our stage is even more worse than House wives.. Bcoz of mental stress felt tired.. But really less physical work.. Share some ideas fr working woman..

[@nivethandees6824]

Very useful video mam thank you so much..!!

[@MaryMary-h7p]

Very useful massage mam❤

[@rajamkasiviswanathan8439]

You are my mentor and most loved videos please very subjective and make yr videos precise .

[@gracelineflorence6549]

Thanks for your valuable tips

[@jerlins4301]

Thank you so much madam, I love your way of speaking about fitness.your videos very motivated.

[@Megala-t8n]

Very useful information mam ❤

[@m.hariharanvi-d3082]

Thank u mam very useful message

[@KamilaBanu-pw5rv]

நீங்க சொல்றது நூறு சதவீதம் உண்மைதான் மேம்

[@ushakitchen89]

Thank you sister romba use fulla irukkuthu super ❤

[@sivaranjaniv6416]

Ur words all are absolutely true❤

[@saraswathisivaniyer9652]

Very useful message

[@dhanyadhanya4046]

Very useful tips tq so much mam 😊

[@alaisaa7262]

tat nighty point romba correct mam..

[@mekalasuthakar9528]

Yes nice 💯

[@aradhakrishnankrishnan2002]

நன்றி நன்றி நன்றி மேடம்

[@Pripop_9]

Very useful information dr akka 😍

[@bhuvanabhuvi4589]

Thanks you so much akka inimale nenga sollaratha seiyerirean

[@happylife-ct6nb]

Yes mam ithukkave na walking pogamatinguren

[@chandrakalabalasundaram5776]

Hi mam, everything is true, thanks for valuable solutions❤

[@nandhulakshan123]

Well said madam tq...

[@gajanj6223]

Super tips mam

[@selvisreedhar2367]

Mam enakku heri niya operation pani erukanka mash vachi errukanka Nan eppadi exercise panu radhu sollunka

[@anithabalamurali2568]

Your words are motivated mam tq

[@microspaarkinfotecpvtltd4324]

Wow .... superb mam

[@KamachiKamachi009]

Mem college student weight loss pannrathu ku tips solluga

[@anithamasilamani520]

Thank you I will try

[@vimalas5582]

Romba romba thanks 👍

[@Sreekalavathi]

❤❤❤❤❤❤❤❤❤❤Super

[@rajarathnamthilagarani8876]

உண்மை தான்

[@ishukarthi7796]

Super sister very useful video

[@priyadhanapal23]

Mam umbilical hernia pathi sollunga, then exercise yedhavadhu irundha sollunga

[@selvalakshmisimplecooking1852]

Exercise panna start pannittan anna weight loss video ellam partha oru platela niraya varaity irukkara madhiri irukku ipadi saptathan weight loss aguma out side food compleat avoid pannittan tea coffee konjam konjama kurachukittu varan

[@rohinisaravanan6514]

Intermitting fasting ungalukku epdi time nu set panni veg athigama sapdunga recular 45 and eve 45 minutes any workout pannunga

[@ashasenthil6697]

Madam I am Mrs. Ashasenthilkumar.i am Home makeover my weight is 65
my hight is 151
my age is 38
madam naan avalavu wright loss pananum

[@maheshwaris7970]

Excellent thank you so much

[@gomathidinesh1878]

Hai mam after laparoscopic yeppo yoga start pannalam mam please tell me....

[@manoanu8014]

We have drink Dry fruits juice daily, its good for weight loss or weight gain? Pls reply me

[@arunajothi5251]

Exactly akka neenga sollra mathri thaan nan pandran... 😢

[@subashreemadhavan2218]

Nice.

[@reshmal1557]

Mam i watch all ur videos,u say the main mag of the video and main points also but this missing but i take points because ur my motivater person 💯

[@avrnchannel9819]

Your speech is very positive and motivated Mam

[@VaithyanathanR-j3e]

Super medam

[@krishnaveni6277]

Ok mam .I will followup. Thank u mam.

[@fathimaa9028]

Thank you mam❤

[@eshwaar.n9354]

Very nice

[@chettinadsareesvsn4483]

Tea coffee kudicha weight gain ahuma?

[@yosothagirisri3401]

Naanm wait loss pana waking poran

[@pthiyagarajan6599]

Super tips❤ sister

[@priyankachitrarasu2995]

Great guidens

[@selvalakshmisimplecooking1852]

Weight loss panna, tippan, lunch, dinner varaity irukanuma .enga vitla tipan lunchum sapdu, kulambu, porial, rasam. Night than tipan dosa sappathi... Ithula nan enna change pannanum solla mudiyuma illa ithuva poduma

[@rohinisaravanan6514]

Morning or evening food avoid adhuve podum

[@rohinisaravanan6514]

Night dinner 6ku edunga 3 ldly only morning 9 kollu kanji madhiyam konjam sappadu

[@mutualfunddistributor1111]

​@@rohinisaravanan6514kollu kanji receipe sollunga sis

[@selvalakshmisimplecooking1852]

Thank you

[@rohinisaravanan6514]

@@mutualfunddistributor1111 kollu night off class soak panni morning cooker le pottu 4 whistle...salt pepper onion add eat

[@DasanSri]

Thank u ❤️❤️sister

[@valarmathisivaramakrishnan4187]

Tips and diet
for perimenopause

[@Hemalatha-yo8vm]

Sister oru doveit maam neenga enna sapduvinga sweet laam tea coffee laa saptuvingala maam

[@vijistylish7112]

Afternoon work out seyyalama

[@CheckpostUdumalapet]

Good madam

[@aswathidhuruvan6604]

Kilo kanakula weight kooduthu diet edutha gram kanakula kooda kuraia matithu mam

[@vaijayanthidurga8344]

Thank you so so so so so so so much mam

[@sobharani-b9i]

Aa in milk kudikkalama nanga vegeterian pls reply me age 50 years running

[@malenimaleni-ir2xh]

Medam na aadhesgama sapedaradhum illa ana wite adhegama yerudhu

[@ShashuBoutique.]

Mam yenakku PCOD problem irrukku mam plzzzz atha pathi vedio podunga mam....v2la romba weight pathi comment pandranga

[@rakshanashree8341]

Same problem sis 😢😢😢

[@eeeee6255]

தேங்க்யூ மேம் நீங்க சொல்றது எல்லாமே ரொம்ப நல்லா இருக்கு மேம் கண்டிப்பா ட்ரை பண்றேன் மேம் இன்னும் ஈசியா சொல்லுங்க மேம் ப்ளீஸ் தேங்க்யூ மேம்

[@prisikalai3710]

Madam i am staff nurse, i must do our night duty, so, that time what to do,

[@yosothagirisri3401]

Thanks mam

[@yousufhassan176]

❤❤❤unmayaha enneramum welay weettukkallaye irukkum podu eallam werutthu poradu ex panna nenakkiradilla

[@vijayarangabhashyam6886]

Thankyou somuch mam

[@lakshmiyoga4861]

Godgious spee mam

[@gayathirisai920]

Thank you mam

[@Sanjai-n7m]

Super nan try pannuren sister

[@mylifemyworld6124]

Hii mam na Wight loos panna ready agiten mam plsss enaku tring kudukrigala mam

[@nivalaikakalaivani8147]

Hi mam. This is kalaivani. How is your mom mam now.

[@raveenakulanthivadivelu6192]

💯🙏🙌

[@priyajegan5930]

Super madam

[@veersoccertutorials5256]

Veetla dhaan irruka apdi illa Mam....velaki poium kuraya mattukia dhaan mam ipo ulla complaint

[@tamilselvinallakumar3462]

Are you taking online classes mam

[@revathysubramanian467]

Tq mam 🙏

[@Kavitha-dh8lz]

Supier madam oga spech

[@sasi2501]

Super mam tq

[@sobharani-b9i]

Mam exercise pannumbothu back pain varuthu

[@prakashkeerthi869]

Correct mam

[@PALANIESWARIPALANIESWARI]

❤

[@raksianthonypathled7548]

வணக்கம்
வெளிநாடுகள்ள இருக்கிற பெண்களுக்கு டிப்ஸ் கொடுங்க