My 21days fat loss-Low carbs diet challenge update | Day 04/21 |நீங்களும் start பண்ணுங்க

For ladies Nutrition consultation and fitness group online class admission, WhatsApp on 8329149126 or fill the below google form:
docs.google.co...
Join me,
INSTAGRAM : / shanthikasiraj
FACEBOOK : / shanthikasiraj
RUclips : / @shanthikasiraj3362
#shanthikasiraj
#certifiednutritionidt
#fitnesstrainer
#fitnessclassforladies
#healthylifestyle
#womanfitnesstrainer
#onlinefitnessclass
#Nutritionist
#fatlosschallenge
#lowcarbsdiet
#vmiweightscale

[@SoniyaRamnad]

நீங்க இவ்ளோ உண்மையா வீடியோ போட்ராதனால தான் அக்கா உங்களுக்கு ஏல்லோருக்கும் இவ்ளோ பிடிச்சுருக்கு ❤

[@sugan.g4398]

Mam , title paathuttu 3 days miss pannitomey nu nenachen . But you said this is the first video 🙂🙂 nice mam 💐

[@Lakshmi22483]

Naanum thedunen 😊

[@shanthikasiraj]

Sorry for the confusion, I will cover all the nutrition topics and info and meal plans in the upcoming videos

[@AnuAnu-qo7hf]

I have been using this weighing scale since couple of years. I feel its more accurate comparing to other ones

[@sgpoornimashanmuganathan2947]

What u said is exactly correct mam...endha ratiov um ellarum strict ah follow panna mudiadhu bcs every human body is different...i like that words epo pasikudho apa sapduvan

[@amirthavarshinib.g8278]

12:48

[@bueladaisy3818]

Thank you so much Ma'am for such an useful video. Im going to start this. I'm following your exercise videos. It's very interesting, motivating and helping too. Thanks, Daisy Robert Bangalore

[@abukul2608]

சூப்பர் மேடம் உங்களுடைய பதிவு மோட்டிவேஷன் ஆக உள்ளது

[@asunthajoyce4779]

Thank you for sharing mam😊i am in my weight loss journey.. pls do post regularly

[@83marchu]

Thanks for sharing valuable information. Also , share something about dinner too. What did you eat for dinner for past 3 days. To get some ideas on that. Thanks

[@user-nv5ml2zo9w]

I am wait loss journey mam thank s for information ❤

[@nithyamithunmithun2152]

Most informative tq man

[@shree2751]

Thank you dear Mam.
You are a real motivator with all true informations.
Really your speech gives me motivation to start fat loss, weight loss plan. As you said the water content weight loss really gives depression some times, now i understand after hearing your speech fully.
I am a pure vegetarian, we dont eat any egg, mushroom, soya. Orher than these what else will give us more protein portion.. please explain Mam.
I use sprouts (mulai kattiyaa pacha payaru, brown kodai kadalai, kollu...)
Please give some ideas...
Thank you in advance ❤❤❤

[@myboymiloboy6247]

Protein shake sollunga ..and omlet receipe pl

[@premag2195]

very nice information sister. plz share the food details what u take regularly

[@lakshmijayaraman9542]

Thank you

[@mithun5096]

Thank you mam

[@rajeswarirajagopalan5103]

Super mam following your video

[@MdKhan-qx3ck]

Thanks mam

[@nivethalaxman]

Mam where you studied course, I want to study' kindly share in video

[@ranjitharavi6768]

K11 school of fitness and sciences, mumbai

[@shanthikasiraj]

,Thanks Ranjitha for the reply. I did from Pune branch😊

[@rajamani5631]

Nanum tryvpanren mam🎉🎉

[@dr.v.subhadradevi3700]

Thank u

[@Taktaksamyal]

Daily video podunga sister

[@Pokerface-123]

I want to increase muscle mass and need inch loss

[@ashmitha6245]

Superb mam

[@rajeshwarithiagarajan6194]

Hnk you Mam for sharing very useful and important information

[@mathumitha5061]

Mam ippa naan weight loss kaga diet and workout panren. First 4kgs kuranchathu after periods 2 weeks aaguthu but enaku weighloss aaga maatenguthu eppayum pola diet and exercise but no change. Enna pannanumnu sollunga please. Thyroidum normal ah thaan iruku. Please sollunga

[@SriDasan]

Semma nega sis❤️❤️😍

[@Pragetheswari]

Super mam

[@aamilathahaseen1460]

Class Timings mam?

[@sreepriya4701]

Mam protein shake solluinga

[@deeparajesh2535]

Fees details mam

[@SasiReka-ef5jp]

Madam excersize panna than panneer egg edukanum walking poitu ipdi sapdalama mam

[@shanthikasiraj]

You can also take. Reduce your carbs and take good amt of Protein and moderate fat

[@ramyaammu4661]

Mam how to consulty you for weightloss

[@yosothagirisri3401]

I like you sister

[@beulahr5087]

Naa sollamnu nenache neenga weight konjam potutenganu

[@hariraaje1713]

Mam remaining 3 classes

[@shanthikasiraj]

From 4th day only I started to post

[@pushpaveniselva]

How to join nutrition course mam

[@shanthikasiraj]

If you want a nutrition consultation from me,fill the form
docs.google.com/forms/d/e/1FAIpQLScustdZ_JVCUoPedYuOpMeQMqJyix_U9O61kslEnYjtADca9Q/viewform
If you want to do the Nutritionist course,lots of options are there .I did my course from K 11 School of Fitness Science, Pune

[@franksthatham4259]

ungal mugam mangalagarama irukku aunty 🤚🖐️💖🤜🤛👌🤟🤞

[@jollykidsofficial]

Weight machine name

[@shanthikasiraj]

Meditive BMI Bluetooth weight scale

[@thangalathaa9630]

Your height please

[@shanthikasiraj]

158cm

[@thangalathaa9630]

@@shanthikasiraj then your weight ok taane

[@myday5475]

Weight machine name sollu ma

[@shanthikasiraj]

Meditive ,Bluetooth BMI weight scale

[@ArulDhasi-tt9li]

Thanks mam👌👌👌🥰

[@Taktaksamyal]

Daily video podunga sister

[@sudhabhaskaran4635]

Super video mam

[@Taktaksamyal]

Daily video podunga sister