70 kg | 80kg | 90kg க்கு மேல் உள்ளவர்கள் Weight குறைக்க எளிய பயிற்சிகள்| எல்லா வயதினருக்கும் ஏற்றது

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  • Опубликовано: 14 окт 2024
  • 70 kg | 80kg | 90kg க்கு மேல் உள்ளவர்கள் Weight குறைக்க எளிய பயிற்சிகள்| எல்லா வயதினருக்கும் ஏற்றது.
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Комментарии • 44

  • @vijaykrishna9792
    @vijaykrishna9792 27 дней назад

    I am 65 years I will be trying your exercise thank you so much 🎉🎉🎉❤❤❤

  • @premarajesh2026
    @premarajesh2026 7 месяцев назад +9

    Mel vayieu koraya excerice sollunga mam...

  • @thamilmagal
    @thamilmagal 6 месяцев назад

    மிகவும் பயனுள்ள பயிற்சிகள் மிகவும் நன்றிங்க சகோதரி

  • @krishnadevi7244
    @krishnadevi7244 7 месяцев назад +3

    Put one seperate video for how to reduce stomach and thighs Mam..

  • @RajalakshmiRaji-c6n
    @RajalakshmiRaji-c6n 5 месяцев назад

    Super mam seyaathavanglayum seyya vechidum

  • @Murugeshwari-co2co
    @Murugeshwari-co2co 7 месяцев назад +5

    Hi mam.How are you 1oodays weightloss challenges start pannunga mam pls

  • @hemasuresh4686
    @hemasuresh4686 7 месяцев назад +1

    You are an inspiration, madam. Thank you.

  • @menakarajaram1436
    @menakarajaram1436 7 месяцев назад +1

    Ma'am
    Your videos are extremely helpful. I have spinal cord pain. Can you make a video for how to do strength training and weight loss exercises with a weak spinal cord or back pain.

  • @devusshibu7791
    @devusshibu7791 7 месяцев назад

    Hi mam
    I see your all weight loss vedio.
    Its very nice and useful.

  • @deepamadhumani4685
    @deepamadhumani4685 7 месяцев назад +6

    Diet. Plse. Soluga mam

  • @MalarkodiMalar-z6d
    @MalarkodiMalar-z6d 7 месяцев назад +1

    Ma'am I have done my open herineya surgery Last year can I do this exercise

  • @NathisHome
    @NathisHome 6 месяцев назад +1

    C section anavanga intha exercise seiyalama mam

  • @sangeethavenkatesh8985
    @sangeethavenkatesh8985 7 месяцев назад

    Lost 3kgs and toned body shape doing the exercises on your channel on same topic,wanted to change the style and you again came up with other set of exercises for obese . Thankyou so much mam

  • @vishnupriya-cn6uh
    @vishnupriya-cn6uh 7 месяцев назад

    Hi mam today I tried this exercise my weight 58kg .my normal weight 49kg .delivery weight mam.

  • @MariMuthu-ln5sx
    @MariMuthu-ln5sx 6 месяцев назад +1

    கை குண்டா இருக்கு அது டிப்ஸ் சொல்லு அக்கா pls 🙏🙏🙏😞😞😞

  • @SeethalakshmiKrishnamurt-bq9dg
    @SeethalakshmiKrishnamurt-bq9dg 7 месяцев назад +1

    Tell us about diet Mam

  • @dhiyasasthika2380
    @dhiyasasthika2380 7 месяцев назад

    I have Knee pain problem . Na intha exercise pannalama

  • @Mavericks_vlogs
    @Mavericks_vlogs 7 месяцев назад

    Akka,I have to reduced tummy only
    My BMI is correct after reducing my weight
    My tummy look like preganant plz...

  • @amuthasenthil6837
    @amuthasenthil6837 7 месяцев назад

    Back and stomach exercise

  • @velu.g6757
    @velu.g6757 6 месяцев назад

    Thank you mam

  • @manimegalainagalingam5732
    @manimegalainagalingam5732 3 месяца назад

    Good

  • @bhuvanamanivannan8654
    @bhuvanamanivannan8654 7 месяцев назад +1

    Yenakku knee pain irukku mam. Naan ithu seiyalama

  • @devusshibu7791
    @devusshibu7791 7 месяцев назад

    Na 65 kg eruken. Normal height erupen. After delivery 3.6 years achu ennodaa belly and side korayave illaaa.
    Give an idea mam

  • @richietimes3897
    @richietimes3897 7 месяцев назад

    Very useful

  • @katharinedayana2408
    @katharinedayana2408 7 месяцев назад +15

    Mam vairu perusa irukku eppidi kuraikkathu

    • @chikki2017
      @chikki2017 7 месяцев назад +6

      s stomach matum than problem delivery ku aprum

    • @rajeshwarisakthivel369
      @rajeshwarisakthivel369 7 месяцев назад +1

      Enakum apate than irukum

    • @Raman87
      @Raman87 7 месяцев назад +1

      Yes vaira kuraikanum mam video podunga please 🙏

    • @vanithaneva8880
      @vanithaneva8880 7 месяцев назад

      Afte c-section 1 year aachu..belly reduced pana tips solunga

    • @saranyakanagalingam7942
      @saranyakanagalingam7942 7 месяцев назад +3

      Anakum idhu than problem

  • @rmanonmani5073
    @rmanonmani5073 7 месяцев назад

    Santhi ma ungaluka mochi vankuthaa kunda irupavanga enna seiya.

  • @srssujay3650
    @srssujay3650 7 месяцев назад

    Yenkga mam nenkga erukara weight ku ethellam seiyalam nankga yeppadi seivathu mam

  • @wtsupstatusvideowtsupstatu9766
    @wtsupstatusvideowtsupstatu9766 7 месяцев назад +1

    Mam na 98 kg weight irrukan mam feeding panren babyku so na epdi kuraikaradhu mam

    • @dmcreations2672
      @dmcreations2672 6 месяцев назад

      Sister omam , cinnamon powder water kudiga mrg verum vayathula kutiga

  • @revathysubramanian467
    @revathysubramanian467 7 месяцев назад

    Tq mam

  • @sangeethae6073
    @sangeethae6073 7 месяцев назад

    Yes mam

  • @abundance_purni
    @abundance_purni 7 месяцев назад

  • @ushausha5523
    @ushausha5523 7 месяцев назад

    Mam na 130kg irukan enala exercise pana mudila epudi start pananum nu sollunga pls

    • @sathyan5940
      @sathyan5940 6 месяцев назад

      First walking poganga sis

  • @subbulakshmi971
    @subbulakshmi971 7 месяцев назад

    Good noon mam

  • @ramasivakumar10
    @ramasivakumar10 7 месяцев назад

    Superman

  • @umamaheshwari780
    @umamaheshwari780 7 месяцев назад

    Thank you Mam

  • @bhagavathisarojini9627
    @bhagavathisarojini9627 7 месяцев назад

    Thank you mam