Sis unga warmup exercise video pathukite na panita. romba relaxed aa iruku , but intha mari neraiya wait loss exercise na try panni iruka ennala one week mela continue panna mudila. Na work pandra House... Office... Children nu time poituthu . Enna mari iruka womens ku daily routine la fallow pandra mari motivational aa simple wait loss exercise podunga
Sr I'm 71yrs having knee pain, taking tamil medicine , may I do Vajrasan, supta vajrasan. Consulted ortho Dr who says age factor bone depreciation. May I continue aforesaid asanas.kindly clarify. Doing asanas for the past ten yrs
நன்றி சகோதரி.warm up எந்த நேரம் எவ்வளவு நேரம் செய்யனும்னு நீங்கள் சொல்லித்தான் தெரியும்.
அருமையான பயிற்சி நன்றிப்பா வாழ்க வளமுடன்
மிகவும்
சிறந்த
மிக்க எளிதாக
சொல்லி தந்ததற்காக ....
நன்றிங்க
One. Of the best video i have ever come across in RUclips. Excellent coaching. 🎉🎉🎉❤❤❤😂😂😂
செம்ம சூப்பரா பன்ரிங்க மேடம் Nice
நீங்க அழகா இருக்கீங்களாம் உங்க warm up பார்த்துவிட்டு அவரும் செய்ய ஆரம்பித்து விட்டார் மிகவும் நன்றி sis...
Neat and effective demonstration of warm up steps Madam.Thanks
Arumai தெளிவான விளக்கம்
Good and helpful exercises
Very neat demonstration ❤
Naan unga second time paakarean unga videos Ellam Easy a iruku TQ sister
Madam, great,,,, very nice exercises, four new exercise which i have not done, i will follow.. thank you
Thankyou mam very useful mam.belly fat kuraiya excersice video podunga mam
Oh nice sister. Thankyou for your clear and simple guidance.❤
Simple, neat and effective warmup steps!Thanks
Thank you madam
நன்றி🙏💕 தொடர்ந்து உங்கள் சேவை விரிவாகட்டும் வாழ்க வளமுடன்
Very useful video Mam thank you so much Mam
Thanks ma , most of it I am doing but the way you hv explained is really good . Thanks a lot 😊
Very useful thanks for sharing
🙏
Super good message thanks 🙏
Hi Mam yesterday I had some back ache I saw ur video and did the warm up it’s really working now I am relieved from pain thnk you so much
Thought to ask you regarding warm up exercise mam... Thanks lot for your neat and detail explanations... ❤🎉...
Excellent sister 👏👏👏👏 valzhga valamudan
Fantastic madam great keep it up like this videos
Super very useful
Hii Sister this is mahalakshmi very nice vedio 🙏🙏,thank you
Clear explanation Mam... Thank you so much ❤
மிக்க நன்றி சகோதரி
Very useful indeed ❤
Tq madam. Backpain kku exercise may be posted.i am a regular follower of allvideos.i am living n Chennai.pl.suggest.
Very nice explanation sis super
Thank you madam . Very usefull video
Nice mam good explanation
Sis unga warmup exercise video pathukite na panita. romba relaxed aa iruku , but intha mari neraiya wait loss exercise na try panni iruka ennala one week mela continue panna mudila. Na work pandra House... Office... Children nu time poituthu . Enna mari iruka womens ku daily routine la fallow pandra mari motivational aa simple wait loss exercise podunga
Food morning fruits mattum
Arumai ma nandri.
நன்றி சாந்தி
Thank you sister 🌹
Superb mam
Great❤❤❤
Wow mam I love to do this very effective and loved toooooo
Very nice 👌
Great explanation thank you sister
Great
Super sister. I think these are all enough for elderly people. Thank you.
Tq mam very easy exercise
நன்றி சகோதரி
Thankyou sister 🙏🙏🙏
Periods ila workout yoga panalamma after wakeup evlo nerathla workout start panalam,food intake after & before workout ..pls share info
Hi mam super explanation
Super .Thank you .
Very nice
Thank you🙏
Suuuuuuuuuuppppeeerrrr....mam....🎉🎉🎉🎉
Super mam thank you
Super mam thank youuu....
Tnk u sister. Edhu madhri cool down exercise m podunga pa pls
Super thank u mam.
Pl post any exercise for intestine function.bse i have severe contipation problems.how to solve.this problem tell.
Some tips.
very fine. and thanks
Super.Thank you
👌 நன்றி
Kindly put chairs yoga for senior citizens
Super mam
Thank you Madam
arumai sis
Super mam 👍Thanks 🙏
Very very thanku mam
thank you ma'am
Thanks God bless
Na family planning operation labroscopi la paniruken . Na belly fat workout panuna PBM varuma
Super & nice😅
TQ so much mam,🥰
Excellent explanation mam
Great
Supper sister
Thank you so much
Mikka nandru
Super
Tq akka👍🏻.
Thank you shanthi
V.good madam
Thank you mam
Akka early morning yoga pannitu excercise pannalama
Warm up panumpothu mat mela ninutu pandra madam Or tilesla ninutu pandratha madam
Thank you very much for your valuable yoga
Arumai mam
Thanks mam.
Mam
You can post everyday morning videso pls
Super thank you
Sr I'm 71yrs having knee pain, taking tamil medicine , may I do Vajrasan, supta vajrasan. Consulted ortho Dr who says age factor bone depreciation. May I continue aforesaid asanas.kindly clarify. Doing asanas for the past ten yrs
Thanks, super
👌👌👌👍
Thank you mam super I love you❤
Nice sis
Hi mam warm up pathila ah dance adittu excercise pannalama
Thankyou sis
Thank you
U know about kasi ganka river
Very useful will do daily.. very motivational video thankyou sis
Mam,neenka entha orula irukkinga
Utres remove panavagalum warm up pannalam?
👌👌👌
வாழ்க வளமுடன்.
Do seperate video for cool down also mam. Please.