Bed Time YOGA for better sleep | 81 | ஆழ்ந்த தூக்கம் பெற எளிய யோகாசனங்கள்

Yoga for Insomnia .Yoga stretches helps to get good sleep, explained in Tamil. Total relaxation stretches . Tips to get better sleep.
Disclaimer
This video is not intended to diagnose, treat , cure or prevent any disease. The advice is for educational use and general information only and should not be a substitute for the medical advice of your own doctor or any other health care professional.
இந்த பதிவில் நான் பேசியது அனைத்தும் என் சிந்தனைகள் மற்றும் கருத்துக்கள் மட்டுமே.
மற்றவர்களின் சிந்தனைகள் வேறுபடலாம்.
Music: Acoustic Guitar 1
Musician: music by audionautix.com
License: creativecommon...
#bedtimeyoga #yogaforinsomnia

[@ThasleemWahid]

Thanks mam.. I m not getting sleep mam. Start doing this exercise from today... Now the time is 1.10 mid night mam😢pls post more videos for sleep mam... With lots of luv ❤

[@shanmugamg8376]

மிகவும் நன்றி என்றும் தாங்கள் நலமுடன் இன்புற்று வாழ்க பல்லாண்டு பல்லாண்டு காலம் வரை ஓம் சாந்தி சாந்தி சாந்தி 🙏

[@KamatchiSeenu-n8w]

மிகவும் அருமையான பதிவு நன்றி நன்றி

[@chandras8400]

மனசுக்குள்ள பதியற மாதிரி அழுத்தமா அதோடு
மென்மையா சொல்றது சுகம்.சூப்பர்

[@ganeshponnudurai6060]

Very simple yoga for night relaxation.thanks

[@s.george3024]

I thank you for the nice post. I have done for the first time and found relaxed.

[@veerarajanm5328]

Thanks. I have done yesterday night only & experienced a good sleeping.

[@elangotamil5613]

Useful tips. Thank you madam

[@siri8907]

ஓம் நற்பவி சக்தி...

[@padmaraj8482]

Nalla pathuvu...Nalla thgaval. Tq

[@gabbitadamayanthi1586]

These exercises I learnt to do early morning.So I do these at early hours in morning.

[@rekhasureshkannan9045]

Thank you

[@umamaheswarivenkatraman4136]

Thankyou madam super

[@banurajamani5801]

வாழ்க வளமுடன்🌹

[@RakshanReka]

Thank you mam🎉🎉

[@ravishankariyer2497]

So nice. Very useful and I have tried just now. Feeling very relaxed. Thanks for the post.

[@shanthikasiraj]

Thanks sir🙏

[@t.s.rameshbullet1547]

அருமையான தகவல்

[@SenthilKumar-tr4th]

Dear Madam, Last one week i did the exercise very useful for as, Ever day morning and night i am doing 15 yoga exercise and bed time exercise, kindly guide me, how to reduce my belly,

[@sivakamasundaric9256]

Very useful tips. I will try

[@rajadurai8145]

U r really great mam. Yesterday only I had seen ur shorts and started to do some yoga . I have severe back pain and leg pain for several years after lot of treatment. But after a single sertion of this yoga I feel some better experience in my body. it's really working miracle to me. I m going to follow this in every morning. Thank God to show your video to my sight.

[@SumathiSumathi-l9z]

❤

[@srinivasankutty5075]

Nice tips madam
Thank you
God bless you

[@shanthikasiraj]

Thanks

[@poornima8598]

Mam ungaloda video ellam eppadi pakkurathu sollunga . Last video s pls

[@ponrajponraj1319]

Arumai thagavel

[@winsaratravelpixwinsaratra7984]

Very useful yoga practice to relieve stress and sound sleep.thank you

[@raghunathanmk1982]

Excellent, I am healthy and diabetic, 74 years completed,
Does it suit to me

[@raghunathanmk1982]

Superb, I am Mahalakshmi 67 years, is it possible, diabetic in control, healthy, walking during morning considering the time factor

[@mohamedyunus1119]

Healthy life style sluga mam pls

[@poornima8598]

Mam. Ellam neenga morning solre asanam break fast sapidala ma illa eamty stomach la erukanuma pls sollunga mam

[@niharose3595]

Thanks Dr.but ennaku mulag kaal madakka mudiyadu. naan pray pannum podhu kuda chair venum.

[@youtubes6708]

Thank you mam

[@jsvinuramram8138]

🙏

[@velvilisinnapayan1198]

நன்றி சகோதரி🙏🙏🙏👍👍👍

[@sajilaa7699]

Very useful mam 🙏🙏🙏🙏🙏

[@satyakalaiyer3347]

Any exercise for not getting dreams

[@suthaa3930]

Super I'll try..

[@shanthikasiraj]

Thanks, please try

[@ssritharani6983]

Pregnancy time la panalama sis

[@karthikakarthika8906]

Nallaerukku mam

[@s.george3024]

Madam, should not we do this before supper?

[@dr.pugazhvadivum3379]

அருமையான பயனுள்ள பதிவு. வாழ்த்துகள்

[@subramaniamsivananthan1724]

good, madam

[@gnanaselvan3466]

Morning yogas before bowel seilama?

[@vinithabalu3436]

Hi mam am having one doubt that can I do this yoga at morning ?

[@premalatharagavan1918]

Excellent 👍 ma

[@amirithnarayanan956]

5 years before hiranya operation oppo ithu seiyalama

[@malathivenkatesan4714]

What is the best exercise for eighty four years lady

[@patmanathannathan4369]

Nice video.. thanks akka😊

[@shanthaneelu479]

Good.can we do when we cannot sit
In this sitting posture, in chair posture
Keeping the leg on floor
Thank u

[@venkatanarasu8080]

👍 Super Super 👍

[@karthikeyanc3583]

அருமை மேடம்.

[@rajuganapati8746]

Thanks for sharing valued tips sister 👌💐

[@shanthikasiraj]

Thanks brother 🙏

[@meenaravi5554]

I hve mild cervical spondylitis. Could I do fwd bending

[@shanthidiary8230]

👍👍👍

[@mythilyashok8268]

👌👌

[@malathynarayanan6078]

Thanks

[@yuvarajkumar375]

Man eda morning pannalama

[@krn8078]

👌👍🙏🤗

[@srinivasan79]

👏👍

[@shanthikasiraj]

🙏🙏

[@saralas7015]

Period time yoga and exercise will do?

[@premalathab5019]

No

[@lathapushpa5277]

தொடைகள் பெரியதாக உள்ளது வஜ்ரயான சனம்பண்ணமுடியலடிப்ஸ்

[@malaparameswari6293]

What if we cannot sit in vajrasana?

[@shanthikasiraj]

Sukasana, normal cross leg position

[@malaparameswari6293]

@@shanthikasiraj Thank you ma'am

[@indiramathivanan9566]

Wow super

[@dhanasekarans9798]

Super ⭐🦜🦜🍎

[@maithreyeeshanmugam3868]

இதை செய்தால் இனர்சீ அதிகமாகீ தூக்கம் போனால்

[@maithreyeeshanmugam3868]

இதை எல்லாம் செய்தால் இன்னும் பாடி பிரிஷ்க் ஆகாதா

[@NandhiyappaNandhi-li3xz]

Hi

[@saigrannyremedies4296]

Like very much mon

[@shanthikasiraj]

Thank you

[@vasudevantamakula.d3932]

இந்த ஆசனம் எல்லாமே சாப்பிட்ட 4 மணி நேரம் கழித்து தான் போடவேண்டும் நிங்க 2 மணி நேரம் கழித்து பொட சொல்றிங்க. இது தவறு.

[@sithikanizar1638]

👍👍👍

[@shanthikasiraj]

😊🙏

[@krn8078]

👌👍🙏🤗

[@gayathrigayathri899]

Thanks mam👍👍👍🙏