Flat Tummy Exercise | Tamil | வயிறு தொப்பை குறைய எளிய வழி | One Exercise - Many Benefits | 169

[@chandras8400]

உங்கள் எல்லா பதிவும் அருமை.நீங்கள் நீடுழி வாழ்க

[@vijayalakshmiashok3906]

Excellent!!!! Let alone reduction of tummy This practice gives so much relief to all the muscles by strengthening them. They were kept unused all these years.

[@vinothini2895]

Tnk u mam supr recently i watching ur videos supr all really worth it...

[@sheelas1513]

Thank u mam for not only tips but also for experimenting. 👍👍👍🙏🙏🙏 May god bless u.

[@kasthurikannan1997]

THANKS FOR THIS EFFECTIVE EXERCISE..

[@renugar6517]

Tqq sister vazhiga valamudan

[@latharazzaq5585]

Super ma 👌👍 ladies ku romba easyya 😀 nandri

[@bs.ezhilarasibalu9052]

Super mam.. I love this exercise ❤️🥰

[@OptimisticBeachVacation-pk5zr]

Really very useful vidio akka...thank you do much

[@esthermoses1489]

Your videos are very usefull.can u tell any valuable tips for hairloss

[@meenanair8312]

Thanks my dear good exercise 👌

[@meena599]

Good and useful tips

[@manimalakalimuthu1678]

Good tips for getting flat stomach. Neenga physiotherapist? Thank u mm

[@kasthurikannan1997]

Can U suggest excercises for fat theighs..thanks for ur help to seniors..God. Bless. U...

[@shanthikasiraj]

Already posted.pl check my playlist fitness and yoga

[@anithapanneerselvam9760]

While walking at home also we can do that's great

[@chitrarangaraj9331]

Super👋👋👋👋 ma valzhga valamudan 🌹🌹🌹🌹

[@sakthidevijac4092]

Super mam. I will try. Enaku mutti vali edavasu excersis solunga Mam pl. My daughter cesarian 19 yes complete naan height 5 ft 20 WTF 76kg. Please tell reduce height and back

[@balasubramaniambalasubrama6129]

Perfect ... super... Amazing...😇

[@sowmyaganapathi]

Romba thanks for your motivation. I'll definitely follow

[@sukithasukitga9166]

Very useful video Thankyou

[@kalaiselvi-tp2bf]

Super mam. I will try

[@saisundar493]

You are very practical madam...

[@veni-pe7do]

Super Thank you sister

[@shanthysarusuvairecipes]

Healthy interesting vlog.... 👍👍 Subscribed...

[@carolinthai2676]

Nice tq sister

[@SamKrish8984]

Thanks for the teaching. You said to tighten the tummy before tiptoeing. Tightening means should we suck the tummy in? Or align the pelvis forward to bring the tension in the abs? Please clarify. Thanks

[@RadhikaShanmugam-g4l]

Delivery ku aprm intha exercise pannlama

[@mohanashanmugam7185]

Very nice thank you

[@shanmugapriya5156]

Very useful

[@kumarkumarxman1100]

nice demo ma

[@muthumani717]

Superb sis❤❤❤

[@KulanjinathanKrishnamoorthy]

Madam eppadi seivathal utrash praplam varuma

[@rajendransubramanian2086]

Thanks sister.

[@lillypusparani294]

Very nice, voice super

[@geethanarayan449]

Easy and useful tips

[@kavishanjay3040]

Morning excersice pannum pothu add pananumna how many second we will hold.replay please mam

[@cineworld1583]

Thank you mam..I have diastasis recti ..can I do... please reply mam

[@kanimozhi1029]

Nice.. good.. tq sissy

[@anbudanthaha6274]

Super dr....use full

[@g.radhakrishnankrishnan5890]

Tnq somuch mom

[@sribalathiripurasundari8592]

Thank you

[@sathyakirthick1750]

So good mem tq

[@thusislifeblog3020]

I ll try from today

[@rthilagawathyapramakrishna1854]

I like your video, very interesting

[@deltajaiajan6852]

Thank you 😊 mam, I will try

[@angayarkannisivakumar3380]

Way of teaching ( how to apply the exercise tips in daily wrk) is good.

[@balaadityamoddatala]

Really super info sis

[@smallboys2324]

Mam..good information. Thanks 👍

[@A.santhosh-r7s]

super Mam👌👌👌

[@sathvikarajendran1069]

Tk u mam. I wl try👍👍

[@thanamurugan7190]

Thank you so much mam👌👍

[@bhuvanavenu7205]

Any solution to loose cellulite and arm fat loose arm muscle

[@priyamanasam]

சூப்பர் subscribed

[@vinotha7243]

Diastasis rectic problems eruguravanga pannalama mam

[@Sssantha-ww5nw]

Mam period time LA exercise pannalamaa

[@saiprasadprkss2306]

Really can we list belly fat from this exercise

[@mekalakannayan8089]

Super

[@Mom__Teenu]

Sissy, I'm physically handicapped... 60 kg... 45 yrs... Want 2 reduce 5 kg... Bt, don't know wt 2 do?... Pls... Help me sissy .....

[@shanthikasiraj]

Proper diet is important to reduce weight. I posted many videos on that. Pl check my playlist and follow those tips ma

[@Mom__Teenu]

@@shanthikasiraj thank you for Ur kind reply....

[@sainilashrees3339]

Super 👌👌👌 I will try

[@usharanis2109]

in Pune which place can come directly

[@amalas.petchiammal]

மூலைக்கட்டிக்கு யோகா கூறுங்கள்

[@sasis2270]

Wow super mam very easy

[@lafir2753]

Very very
Super akka👍👍👍👍👍👍

[@sandhyakumar184]

I will follow it akka....

[@thiripurasundhari]

Sister, all your videos are awesome.

[@suriyaravi849]

Is there any time limit to do this in a day ...

[@naziyafathi-cg5pg]

Butts fat reduce aaga exercise sollunga

[@bhavanivbns224]

Pregnancy tummy korakuma sis this workout🏋🚴💪

[@shanthikasiraj]

Do proper diet with workout for better result

[@subindon8747]

Eppadi panuranala buttocks perusa Agatha sis

[@sobiya8081]

Tq mam

[@shribhadhran7995]

Wow 🤩good ,I will try

[@ramyak1592]

Evlo hours pannanum daily please reply me

[@gowthamveerapathiran4408]

Super mam tq

[@nilofarbanu8371]

Super mam

[@rajagopal331]

👌 ideas

[@seemamahizhnankitchen1973]

Thanks mam

[@melinamelina969]

Super sis tq 👏👏👏

[@shanthikasiraj]

Thank you ma

[@kalaibalaji6078]

Thank you mom ❤️

[@meenavivek8298]

Thank u I will try sis ...

[@sarithapalaniappan5415]

Super mam..

[@radhanatarajan7690]

Mam, in empty stomach?

[@rangolibyyashika]

After pregnancy belly fat Indha excercise helpful ah irukuma mam

[@saravanaraja4013]

Super and simple exercise

[@shanthikasiraj]

Thanks Revathy🙏

[@rashmitha6245]

😇😇😇.....super mam

[@addhakshanya9564]

Mam pls breast increase ku food and Exercise soilluga pls

[@archanalakshmanan4968]

நன்றி சகோதரி நன்றி

[@vinotha7243]

C section ladies pannalama

[@vinotha7243]

Mam reply pls

[@ADITHYAKBKAVIN]

Thank u so much🙏

[@harivignesh204]

Thoppai nejama koraiyuma pls tell😑

[@k.divyadarshini1816]

Super sister👭.

[@shanthikasiraj]

Thank you ma

[@vijayr8912]

Howany minutes sis .. explain me ?

[@mageshmagi7651]

Ok

[@rahmathregana6626]

Semma, 👏👏👏

[@geethasundaram8217]

WoW

[@sruthiganesh1421]

Super mam. advance Surya namaskar for weight loss ku poduenga

[@shanthikasiraj]

Thanks 🙏 sure 👍🏻

[@chandrasekarangrace817]

Simple and best while doing work demo very nice Thanks Valzagha VALAMUDAN

[@sathyav7863]

Super mam I will dry😃

[@jeyapradha7501]

Hai sis, How many min shud we do everyday?

[@shanthikasiraj]

As much as you can ma

[@jeyapradha7501]

@@shanthikasiraj thank you

[@ssentertainment6646]

ada ponha enna pannalum kurayala

[@jasminevinshia4691]

What is ur weight madam ?? If u don't mind to tell

[@vigneshkumarvicky8462]

How many seconds

[@prabhaprabha3786]

Simply super sister

[@rathi7462]

Back pain and hand pain kku solluga siss

[@shanthikasiraj]

I posted a video on that ma. Pl check my playlist

[@veilumuthu8069]

Mam veetlaye work adhigam irukradhala morning exercise pana udambu mudilaromba tiredaa iruku butexercise pananumbolaum iruku enapanalam mam?

[@shanthikasiraj]

Spare some time for your workout ma. That’s must. Start to do something, once you see the improvement in your fitness you won’t skip the workout

[@veilumuthu8069]

@@shanthikasiraj
Thanks for your reply mam