3 Exercises for Flat belly | Beginner level | Flat Stomach பெற எளிய பயிற்சிகள்| 272
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- Опубликовано: 15 сен 2024
- Flat tummy exercises. Beginner level. Do these 3 simple exercises to get flat stomach. Tone your belly muscles by doing these simple exercises.
தட்டையான வயிறு பெற ,எளிய மற்றும் அனைத்து வயதினரும் செய்யக்கூடிய பயிற்சிகள்
Wall exercises to reduce belly fat, paet1:
• Wall Exercises for red...
Wall exercises to reduce belly fat , part 2:
• Wall exercises for red...
My fat loss experience :
• My Fat loss Experience...
Music: Acoustic Guitar 1
Musician: music by audionautix.com
License: creativecommon...
#flatbelly
அம்மா உங்கள் அனைத்து பதிவுகளும் மிகவும் அருமை நானும் முயற்ச்சித்து வருகிறேன் Pelevic floor and Kegel பயிர்ச்சி பற்றி விவரமாக பதிவு செய்யவும் பெண்களுக்கு வயதானால் இருமல் தும்மல் வந்தால் யூரின் வெளியாவது இது வராமல் தடுக்க பின் பிரசவத்திற்கு பிறகு ஏற்படும் பெண் உருப்பு இருக்கவும் காணொளி பதிவிடவும் நன்றி
Very useful vedio. I am already doing first 2 method daily. I will try the third one.
Mam, the way of explanation and teaching so good. Thank you
Very nice sister 🥰🥰 thank you very much 🥰🥰
I will try mam but very easy exercises and helpful
Nice.yes I am video kuda driven.
Marakkamal.irrukum.tqr.
சூப்பர் மேம்
Very nice explanation 👍 we should have known you earlier ❤️ please post videos on innerwear while exercising. Also regarding t shirts and pants. Many like me are scared to switch over from nighty.
Thank you 😊 sure will post a video on sports outfit
@@shanthikasiraj thanks so much 🙏
Thanks sister
Very good exercises.
Thank you Shanti madam!
Diasti recti problem irukkaravanga seyyalama mam c section with family planning panni 5 months aaguthu
I am new to workout pl tell me meaning for "set" that you specified in your work-out
The third one is very difficult.
how we should contract our stomach muscles? Breath in control and breath out release
Hi sis.ennoda BMI weight correct iruku 155 cm 55 kg iruken .but thoppai belly athigama iruku.2ndu baby c section than.ippa baby poranthu 2 years aagathu. Belly koriya matum enna exercise pannunumnu oru video podunga mam plz.enna exercise pannunumnu confues iruku plz mam sollunga
Are you taking online classes,I am from hyd
Thanks amma
Full body fat illa but belly and butt mattum fat ah iruku athu matum kuraya tips kodunga mam
Amazing mam..keep it up
How many days continue this workout mam?
Super Akka ❤️👍
Thank you mam
Mam enaku after delivery belly 4 month Mari iruku. Intha exercise evalo naal senja koraiyum 3rd exercise c section delivery anaavanga pannalama. Intha Mari simple ah butt and thigh exercise podunga mam
Pl check do you have Diastasis recti problem, if you have do dr exercises first. Otherwise you can do any kind of exercises. Already posted videos for butt and thigh ma. Pl check my channel playlist fitness and yoga
Do u have any excercise for goitre.. plzzz share.. thank you so much..🙏🙏🙏🙏
I posted a video on thyroid. As goitre is related with thyroid glands you can try those asanas. It may help you. But Dr suggestion would be better on this
Second exercise resembles like THIRUGAI sis
Yes. Thanks for remembering me the correct name. I forgot that exact word
Intha exercise delivery belly ah reduce panuma mam
Ans pannunga
Yes. It will help. But if u have Diastasis recti problem then do exercises for that first
@@shanthikasiraj yes mam atha complete panitan unga videos pathu and gab close agiruchi
@@priyasree6588 Then you can do any kind of exercises ma 👍🏻
@@shanthikasiraj k mam ur very kind person thanks for ur all replys luv u mam
Do u have any exercise for backache after delivery
Pl check my playlist yoga & fitness.
Mam diastatic recti problem irukku na itha panlama mam
First do dr exercises ma, with that u can do these too if you are comfortable
Super mam...husband ku L4, L5 surgery done he can't take weight or bent like normal person, any solution pls.
I will try to post a video on this . Still Consulting a Doctor or physiotherapist would be better. Take care
@@shanthikasirajok mam... thank you for reply.
Three sets na purila
Can we do this exercise after c section mam? Almost 10 months over
You can do ma. If you have Diastasis recti problem, do dr exercises too
Mam yennaku after cesarian right leg suthamma walk panna mudiyala mam.leg appo appo pudichikithu.yenna pannanum
Mam solluga
Try simple asanas and walking ma. Before that consulting a Dr would be better
Amma postpartum stomach koraiyuma ma edhu panna,i am 7 months mom..
Yes ma. It will help with proper diet. Before that if u have Diastasis recti problem then do dr exercises with these
@@shanthikasiraj amma diastasis recti problem erukanu identify panradhu yepdinu neenga pota video maari try panni paathen,but exact ah identify panna mudila,fat muscles naala stomach ah press panna gap varudha nu therila,how to identify that ma..pls sollunga
Hi mam Family planing panavanga evlo nal apporam exercise pannalam mam
After 1month,If you don’t have any specific health issues
Nice 👍
Ko
Thankyou mam