Yoga for Posture correction | Tamil | கூன் முதுகு நேராக யோகா...| 147 | Fix your body Posture

Disclaimer
This video is not intended to diagnose, treat , cure or prevent any disease. The advice is for educational use and general information only and should not be a substitute for the medical advice of your own doctor or any other health care professional.
This is a yoga routine for posture correction.
If you practice this regularly, you will see results in the form of increased back and shoulder strength.
It is important to correct your posture in order to prevent future health complications.

[@dhanushdhanush5955]

உண்மையாகவே இதற்கான வீடியோ வ நான் எட்டு மாதமா தேடிக்கிட்டு இருந் தேன். மிக்க நன்றி அக்கா....

[@shanthikasiraj]

நன்றி சகோ

[@jenajesuthasan2638]

ந

[@sahayasheeba]

Hi akka enaku rompa days ah intha problem iruku sari aguma

[@kaviyakannan2960]

​@@shanthikasiraj😊😊😊😊😊m😅😅

[@UrstrulyBhuvi]

Last one Month workout it these Exercises, and Really Good Result 💯 Thank you so much Mam.

[@oviyae2935]

Ennala itha video fulla pakkura varrikum kuda ennoda sholder ahstraight ah vechika mudiyala 🥺, na ungaloda intha tips ah follow pannikuren thank you soooo much

[@oviyae2935]

Even i too😔

[@ponnusamyvisnu9614]

ரொம்பவும் நன்றி அம்மா நீங்க செல்வது எளிமை புரிகிறது

[@shanthikasiraj]

Thank you ma

[@sgp.creations863]

நன்றி அக்கா....அருமையான தகவல்.. நாளை முதல் நானும் இதை செய்கிறேன்...

[@susisusi8183]

Thank you sister romba naala intha mathri oru viedio than na theditu irunthen. Ipo athu kedachiruchi😊

[@premalakshmi283]

V nice . For whole body it will help. Clear explanation . Thank u so much. 🙏 please send videos for heart strengthening & avoid blockages. It will be useful for everyone 🙏

[@annalakshmiannalakshmi2417]

Thanks akka 😊

[@1suthi.jsuthi.j51]

Akka super , enakku nerakituchu thank you so much .

[@dharanishsaranya5108]

Unmaiya evlo nall yoga senjinga

[@1suthi.jsuthi.j51]

One week

[@dharanishsaranya5108]

Thank u

[@1suthi.jsuthi.j51]

Mm ok

[@shanthikasiraj]

Good to know ma

[@hemabala8488]

Nice explanation thanks sister

[@sivapriya3809]

Hlo mam recently watched all videos it's great!! By following this hunch back will reduce ...at same time wheather it will help imporve over all body postures?

[@sanjeevt.s6274]

வணக்கம் மேடம்.உங்களது ஆசன பயிற்சிகள் பார்த்து நான் அது போல் செய்கிறேன் நன்றி. கூன் முதுகு சரியாக எதாவது பெல்ட் இருந்தா எனக்கு பரிந்துரைக்க மேடம்.🙏🏻

[@knineindhu8837]

Thanks sister enaku sariya pochu

[@muyarchisei7658]

Thanks for valuable information

[@lakshmibalasubramanian1280]

Happy Birthday dear shanthi

[@kalpanarajiraji8149]

I will try.. Mam.. Thanks❤..

[@Luv_My_Rubb]

👌👌👌

[@shanthikasiraj]

🙏🙏

[@lingesh7889]

இது எல்லாம் எனக்கு பாதி மட்டும் பிஷயோதெரபியல சொல்லி தந்தாங்க muscle and bones இப்போ strong ஆயிடுச்சு

[@shanthikasiraj]

Good to hear

[@Kidsreading20]

Super akka.
Ena onu
Nerya irku
Epdi pandrthu nu there
Puthusa pandrvnga panna mudima akka.

[@Aliibrahim-fb8rx]

Super

[@maheswarv5696]

Thanks akka

[@sithikanizar1638]

👏👏👏👏👏

[@shanthikasiraj]

😊🙏

[@arunajith9312]

Sciatica nervous pain ku exercise solunga ka

[@sivaprakasam6932]

Kaluthu sadai pidika yoga sollunga madam pls

[@mynewchannel6444]

Sis ennoda mudhugula romba fat eruku ....koraika yedhachum tips sollunga aprm mudhugula extra fat tum gun vilaradhum same meaning ga ....illla difference eruka

[@vijaychandran9697]

Sister neenga solra dandasana payirchi la ennala straight ta utkara mudila mudhugu Straight ta irundha kaal straight ta Vaika mudila kaal mutti Automatic ca mela poidudhu😔... Enakku chinna vayasula erundhu indha Problem irukku 🙄... Please give any solution

[@SivaSiva-te2tr]

Idha pannomna nera ukkara mudiyuma kunu irukku ka ...ethana weekla neragum ka

[@shanthikasiraj]

Its depends upon your health condition pa. Do it regularly till u get your posture correct. Don’t give up... All the best

[@anthalithiruvayaru5006]

Sleep pannum pothu pilow vachikalama dear ???

[@shanthikasiraj]

Can use normal less height pillow.. don’t use more than one

[@thilagavathyd5497]

👍

[@shanthikasiraj]

😊🙏

[@gurut1775]

Akka acidity reduce panna yoga solithanga. Thank you.

[@shanthikasiraj]

Sure pa... I will post it soon

[@velmurugan8255]

Please Sister 1 set evlo time pannanum evlo neram pannanum sollunga

[@CSSUBASHINIKB]

Mam, morning enna time yoga pannanum ??

[@shanthikasiraj]

Morning or evening is okay, but do it on an empty stomach ma

[@CSSUBASHINIKB]

@@shanthikasiraj kk mam

[@akshandakshan]

Mam na rmba oliya irupen inda yoga seeyura nala weight loss agadula

[@vinoth.m9341]

Siseriyan pannunavunga pannallama

[@shanthikasiraj]

After 6 months, you can , If you have any issues please consult a Doctor

[@indrathnasenthil2240]

Sis ithu ennala paathiku mealla panna pana mudilla

[@shanthikasiraj]

sis If you do regularly your body flexibility will increase. Don’t give up.. do regularly for the better result

[@saranyavijay3092]

Hi Mam, 2 cesareans have done mam. Can I do this Pls reply

[@RadhaKrishnan-wf1kf]

ELAM evloo neram pananum sister

[@shanthikasiraj]

Generally you can do for half an hour twice or thrice a week, but If you have any posture issues you can do daily ma

[@shanmugaxerox8835]

ethula eathum oru step panna pothuma sister

[@sangeethakavya6945]

Madem எனக்கு c section panni 5 month aakuthu intha பயிற்சி செய்யலாமா சொல்லுங்க

[@gunakohila9095]

💯👌🌹💐

[@shanthikasiraj]

😊🙏

[@vinothkumar0163]

One month daily panna sari agiduma mam?

[@devaraj2752]

Daily panna continues aa ethana naal pannanum

[@shanthikasiraj]

In general 3 days a week for good posture maintenance. If u have any posture problem then do regularly ma

[@christyjosh2012]

அக்கா நான் pregnancy try pandren akka.but எனக்கு கூன் முதுகு அக்கா...நான் இந்த யோகா try பண்ணலாமா... எதும் problem இருக்குமா அக்கா..please reply me...

[@sambathlitheyal5100]

ஆக்கா இடுப்பு நேலிவா இருக்கு ஆத எப்படி சரி சேய்ராது வீடியோ போடுங்கா ஆக்கா 😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭 🙏🙏🙏🙏🙏

[@badushabadusha1826]

After delivery seiyalama?

[@manip8531]

அக்கா இந்த ஆசனத்தை எத்தனை மாதம் செய்ய வேண்டும்

[@jebisha8275]

Mam....na ennoda kutty age la irunthe ipd straingt ah irukama koon potu ipo full ah koon pottu nadakuren now my age 20...intha yoga panna ennoda spine straight aguma...plzz rply panunga sister

[@kabaddidon1680]

Akka morning afternoon evening panalama

[@sugirtha8064]

Sis ethu panurathunala muthuku kunnu enakku sariyakuma plz reply please ethu thodharthu evalo day pananu

[@shagishagi3255]

Sinna agela irunthe koon iruku itha sencha ok aaguma akka

[@arumugagomathi7380]

Madam40to50ageullavarkalennaexcrisepanalam

[@lathauday5076]

எனக்கு இடுப்பு வலி இருக்கு ரெம்ப கூன் போட்டிருக்கு நான் செய்யலாமா சகோதரி

[@sambathlitheyal5100]

ஆக்கா குனு பிராச்சனை இல்ல ஆக்கா இடுப்பு நேலிவு ஆக்கா..............😭

[@superman-yb3gi]

Akka evlo nallla result ethirparkalam?

[@shanthikasiraj]

It’s depend on your body condition ma.. If you have any posture problem do it daily at least for a month

[@dharanisrini3922]

Enakum etha prichana eruku

[@karthikakanagaraj1380]

Food sapitu evlo neram kalichu pannalam akka

[@shanthikasiraj]

After 3 to 4 hrs ma

[@karthikakanagaraj1380]

@@shanthikasiraj k akka🙂

[@heeandriyaheeandhu8879]

Mam maximum yavloo nal la result therium

[@shanthikasiraj]

It depends on your body type ma. Do till your posture will get corrected

[@sujeymowshi9219]

Sis yenakku c section agi 7 month aguthu naa pannalama

[@shanthikasiraj]

You can ma if you don’t have any specific health issues

[@anufantasy____]

Sis how many second 1 yoge structure Sister ?

[@shanthikasiraj]

You try to hold every yoga pose for minimum 30 seconds to 1 minute ma. If you can hold for more time is also good

[@eswarirajasekaran1961]

In

[@saranyaarjun44]

Evlo sec hold pananum sis tean breast lift pana intha yoga panalama sis

[@shanthikasiraj]

30-60 secs , Its posture correction asanas ma

[@saranyaarjun44]

@@shanthikasiraj k sis thank u

[@mohamedmusthak7805]

Sister ita evlo days pananun

[@shanthikasiraj]

Till get the desired result ma

[@mohamedmusthak7805]

@@shanthikasiraj Ok sis tq so much 👍

[@basheerali1669]

Mam evalavu neram pannanum

[@shanthikasiraj]

You can hold every pose for a minute if you are comfortable

[@krishnanvasanth686]

Thank you akka

[@shanthikasiraj]

Thank you ma

[@dharanisrini3922]

Enakum etha prichana eruku