Thank you sharmika mam you are my best inspiration ❤... Just quit my sugar... Oh my god I'm 76kgs but with in 7 days 74.1 kgs but ihave pcos😢please insperate for me i want that
Mam am 33 years of age... I gained more weight after treatment... But still didnt get positive results for that... Now i want to reduce my weight and want to be healthy... At the same time want to become pregnant.... Please share a simple diet chart to follow
@@sgayathiri6425pasi edutha mattum sapdunga ma enakkum first delivery appo 60 la irundhu 78 kg agitten apram 2nd delivery ku 82 endha dress um serala function poga erichala varum but ippo 61 kg vandhutten
156 cm iruken sis IPA weight 65 but 2 yr back 65 to 59 vanthen full walking exercise food control vachi aprm ammaku odambu sari illanu ooreku poitu food diet vituten 2 month again 66 poten aprm koraika mudila middle 62 kg vanthen d& c panna piragu 65 aagiduchi 😑
அக்கா என் பெயர் ஜனனி எனக்கு வயது 29 இரண்டாவது குழந்தை பிறந்த பிறகு உடல் எடை அதிகமானது என்னுடைய எடை 96 கிலோவாக உள்ளது கருப்பு எள்ளு சாப்பிட்டால் உடல் எடை குறையுமா
20 கிலோ குறைத்த உங்களால், நிச்சயம் முடியும். இன்னும் சற்று தூரம்தான். உறுதியுடனும் உற்சாகத்துடனும் முயலுங்கள். உங்களால் முடியும். நீங்களும் சாதனையாளர்தான்.
Iam 21 years old girl iam before weight 85 kg now 2023 Nov 47 kg but June to dce heavy workout and low calorie diet plan and intermittent fasting 😞 so face very dokku iam period problem and not rice including 10 month workout and diet very low sugar additives very stress again my weight 57 kg 😢😢😢 again my weight reduce panitrukka 😢😢😢😢 my height 156 cm
Sister exercise panna weight kuraiya matingkuthu, food control panna weight lose sister,three days one kg lose, my height 164 my ideal weight solunga sister
Now i am 55.7 kg 60 kg la irunthu 55 kg ku reduce pannitenn My age was 23 Height 158 to 160 cm I am in crt weight or else weight inum reduce pannanuma Yaaravuthu suggestion sollunga
@@tamilinitamil3588 ipo 54 kgs Totally 6.5 kgs reduce pannirken sis I am in hostel so diet perusa follow panna mudiyadhu But I reduced the quantity of foods like 2 idly,1 dosa and in afternoon small quantity of rice.2 months ku mela chocolates,cakes and ice cream stop panniten.Daily one hour walking matum. Morning hot water plus honey 2 months aa follow pannen. Small changes than pannen but differences are huge try panni paarunga.Dinner aprm 15 minutes walking
Ungala epa pathalum positive feel ah iruhu ,, inspiration ah iruhu ka or mam❤
Keep continue this 🎉
A 6:17 6:17
Mam, weight loss ku oru diet chart kudunga
Thank you sharmika mam you are my best inspiration ❤... Just quit my sugar... Oh my god I'm 76kgs but with in 7 days 74.1 kgs but ihave pcos😢please insperate for me i want that
Na 85 kg enaku dress edukurathuku veetla oru porattame nadanthurum
Thanks for your guidance 😊
Mam you are my inspiration 😊so neenga padicha course and education journey full details video podunga mam 😊😊 course details 😊please mam
Mam am 33 years of age... I gained more weight after treatment... But still didnt get positive results for that... Now i want to reduce my weight and want to be healthy... At the same time want to become pregnant.... Please share a simple diet chart to follow
Weight loss pannitu epadi weight ta maintain panrathunu video pooduga akka
Postpartum feeding mom weight loss tips sollunga mam
Nerya dresses vachuruken, romba romba gunda iruken sis .neriya dresses serala. Velilala pogavaeyy eruchala irukum Bcoz dresses Yathuvum seraathuu... Ithu mathirii pala varushama iruken... Athu mentally rombavey affect panuthuu...veli ila poga Confidene korachurthu
@@M-uq4sb epdi pananum?
Enakum than
Walking 45min &workout max 30 min pannunga &Nalla sapdunga & junk food & sugar avoid pannunga.max 2 weeks la ungalluku difference theriyum
Same sister.
@@sgayathiri6425pasi edutha mattum sapdunga ma enakkum first delivery appo 60 la irundhu 78 kg agitten apram 2nd delivery ku 82 endha dress um serala function poga erichala varum but ippo 61 kg vandhutten
நான் 90 kg iruthen ipa 75 iruken my goal 60 ku try pandra
Eppadi weight loss panninga
@@ThakkamalaiT-qz4ki
Healthy diet thaan eduthuten hotel food, fried food,fry chicken,fish, suger,tea, coffee nu Ellam stop panna
Neraya vegetable,nutes,, fruits eduthupen, dinner 7 kulla mudichuten
Evalo days aachu
Superb 😊
@@chennaraj1991
Now 68 sister 😍
155 cm 62 irukken
50 to 55 kul irukkanumnu aasai
1 week nalla diet irupen pinna vitturuthen😔
Nanum tha 154 cm 61 iruke
@@Priyathiyagarajan1420 😊👍
Weight a kuraipom
156 cm iruken sis IPA weight 65 but 2 yr back 65 to 59 vanthen full walking exercise food control vachi aprm ammaku odambu sari illanu ooreku poitu food diet vituten 2 month again 66 poten aprm koraika mudila middle 62 kg vanthen d& c panna piragu 65 aagiduchi 😑
4 seeds pathi sollunga sunflower seeds, pumpkin seeds sesame seeds and flaxseed
Super sharmi sister thank you so much for this video 😊😊😊😊😊😊😊❤❤❤❤❤❤❤❤😂😂😂😂😂😂😂
Akka in 7 I would be 62 kg but now iam studying 8 akka now iam 47 it is ok va akka ❤
Weight is not only about the age da and also about the height you have to calculate both then only you can you can get know about your weight da
Ok
Nice mam❤
Super doctor 👍
Easy and simple 3 yoga for Full body clear ah oru video podunga
Akka weight gain video for teenagers ku waiting ❤
Take peanuts for healthy weight gain
22 briyani per month
Nalla saptu saptu thoongunga nalla udambu varum ❤❤
Yes dr
dharshini 😂
Genetic white hair ku solution or treatment iruka sister ...
Please reply
8 years babyku ipave neraya white hairs varathu.. pls
Thank u.. sister ❤🎉
Mam nan 116kgs iruken daily unga videos ellame daily pakkuren pakkurapo motivate agi weight loss pannanumnu nenaikiren but adha ennala seiya mudila yenu purila...engirundhu start pannanum
Maam, Please make a video about Hashimoto thyroid, diet plan and pregnancy related problems etc.
Useful info doctor
Sister 66kg height 160 10kg kuraika tips😊❤
What is water fasting....? Video please
Super... u r very brilliant ❤
Without satham, helpful as you told,,, i am following, good result, thanks
நான் 102 கிலோ எடை இருக்கிறது.
After weight loss ur looking beautiful akka
Thank u sharmika sis🙏❤
Usefull tips, thank you so much Sis...
Mam chia seeds sapita weight
loss aguma diet follow pannanuma solluga please
டாக்ர ர் என்றாலும் மனிதர்தானே
Mam pregnancy diet solunga mam
Give a diet chart mam
Thanku mam ❤
டாக்டர் நான் 66 கி இருக்க எடை அதிகம இருக்கு எடை குறைய காலை மதியம் இரவு உணவு முறைகள் சொல்லுங்க டாக்டர்
Hiii ma'am do you have any tips or idea to reduce warts at home. Please share any tips if you know them
Akka diet sheet share pani ,explain pandringala
அக்கா நான் கர்ப்பம் மாத்திரைபோட்டுகலைதுவிட்டேன்ஆனால்கருஉருவாஇடத்தில்எதவதுபிரச்சனைவருமாசொல்லுக
Super mam❤
Kindly share the information clearly.Doctor u haven't said what you did.
I love you so much Sharmika ka ❤
❤ SUPER MOM❤
Nice sister
Mam iam 85 kg before now iam 65 please tell me how to maintain the weight loss it is abig doubt
Mam weight lose panna kannam romba otti poirudhu enakku 😢
அக்கா என் பெயர் ஜனனி எனக்கு வயது 29 இரண்டாவது குழந்தை பிறந்த பிறகு உடல் எடை அதிகமானது என்னுடைய எடை 96 கிலோவாக உள்ளது கருப்பு எள்ளு சாப்பிட்டால் உடல் எடை குறையுமா
Edai koidum.
Lots of love from vishnupriya❤❤❤❤❤❤
akka diet chat kuduthikana hlp ah iruku akka yepdi food aduthukanum nu
நான் 98கிலோ இருந்தேன்.78குறைந்தேன்.ஆனால் 81இப்ப இருக்கேன்.65வேண்டும்.ஆனால் எடை இதுக்கு கில் குறைக்க முடியவில்லை 😢😢😢😢😢ஏன் உதவுங்கள்.
Yepadi 20 kg 1st korachinga ?
Strict diet irunka
20 கிலோ குறைத்த உங்களால், நிச்சயம் முடியும். இன்னும் சற்று தூரம்தான். உறுதியுடனும் உற்சாகத்துடனும் முயலுங்கள். உங்களால் முடியும். நீங்களும் சாதனையாளர்தான்.
Sis food mathunga
Can you share your diet plan
I am going to weight loss I am 7th standard akka after weight loss in I will reply you❤🎉
Iam 8th papa
My height is 147
I was 48kg
Now I reduced 4kgs
Now I am 44kg
Can u reply me what is your weight
Mam nyt shift poravagaluku knjo tips kudunga weight loss and body maintainence
Weight gain ku diet plan solluga mam
Thyroid problem cure aga Brazilian nut sapta change theriuma sis
3:03 Before la dha ka azhaga irukeenga😅
Good tips
Vanga palakalam program pls
Girls 13 to menopas aagum varaikkum thoppu karanam poda koodatha please sollungha
akka girls ku hair front la one side balding aguthu anga hair growth ku tips edhuna kudunga akka
அக்கா எனக்கு பேபி டெலிவரி ஆகி one year ஆச்சு. ஆன 55 waight வயிறு பெருசா இருக்கு என்ன பண்ண. Exsasai ஓர் drink சொல்லுங்க
Sister abdominal workout pathi podunga pleaseeeee🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
❤u so sweet of u
Suggest weight loss diet and exercise for teens akka
Over aladdal
How can i improve my height doctor
June la na 83 weight August la 79😊
Pragnacy plan pandravangaluku tips kodunga akka
Qur'an padingal..please . Athil maruthuvam irukku.....
Oh quran la matum dhan maruthuvam iruka?? Wow.. yen avanga doctor ku padichangale, be it alopathy, homeopathy, ayurvedam, adhulam ena potrukum.. 🤔
Oh onaku romba theriyumo
Weight gain ku detailed ah vdo podunga sis
Akkq ninga dry furit daily kudikalanu sonninga but yellaru nuts weight podunj soluranga
Weight gain video podunga mam .
Apple cider vinegar pathi pesuga
Postpartum weight loss tips sollunga
Akka daily unga food update pannuga ka mrg eve and ni8
Mam 30 days deit chart share pannunka
Akka weight 44,thoppaiya matum kuraika idea solunga, plsssss
Postpartum feeding mom weight gain tips sollunga mam , kindly.
❤❤❤
Bsms padikum podhu neega endha batch mam....naa bsms padichi iruka naa 2011.to2017 batch
Super mam
47 irutha epoo 57😢😢😢😢
Nnum thn
52 irunthen pa pcod problem vanthu 3 month laye 62 aaiduchi pa😢
Enakum tha pa pcod problem la eriduchu@@mahalogusvlog5067
Usrimam unga height enna
Iam 21 years old girl iam before weight 85 kg now 2023 Nov 47 kg but June to dce heavy workout and low calorie diet plan and intermittent fasting 😞 so face very dokku iam period problem and not rice including 10 month workout and diet very low sugar additives very stress again my weight 57 kg 😢😢😢 again my weight reduce panitrukka 😢😢😢😢 my height 156 cm
Hi Dr... Hw a u sis? Hope u well💐
Dr my before month weight is 82.6.now 2day78.6...
Bt I have some doubts
Akka please your study journey please please ka podunga
What are the foods aten to get rid of cholesterol
Akka na hostel student.. Ennoda lower body la wait loss pannanum epdi ka diet maintain pandrathu.. Entha mathiri foods saparathu..
Pragnacy dieting sollunga mam
Constipation ku entha mari oru full video podunga
Mrg arunga pul juice kudinga
Sister enakku rommbavey lazy ahh irukku.
Mrg wake up aaga, brush panna, kulikka, sapda ellaathukkum lazy ahh irukku.
Ennaala athula irundhu veliya Varavey mudila
Athukku enna panrathu nu therila
Ninga ethaachu suggestion solla mudiumaa sister
Please weight gain food tips tell
Kadasivara epadi weight loss panna solavay ella😬
Mam,
I have endometriosis, doctor asks me for surgery. But I am worried about that.whats solution...
I am 40years old and have two kids by c-section..
Akka hostel student kku tips sollunga akka
Doctor polycystic ovary morphology pathi solunga
Sister exercise panna weight kuraiya matingkuthu, food control panna weight lose sister,three days one kg lose, my height 164 my ideal weight solunga sister
Kadaisi vara ena pannahum nu solave ila
Thodarum😂
Pls akka sollungale Confucius pannaama.... ewalo aarwamaa ketutu irunden thereema
Athhaaa tevei illathe kathaye pesuthungeh
Mam enaku oru doubt
36,37 kg iruntha weight loss panalama
Illa namba daily excercise panala indha weight la
Hi mam gm breast reduce panna tips sollunga mam
Now i am 55.7 kg
60 kg la irunthu 55 kg ku reduce pannitenn
My age was 23
Height 158 to 160 cm
I am in crt weight or else weight inum reduce pannanuma
Yaaravuthu suggestion sollunga
Unga height Ku 55 to 60 irukalam thappila
@@vigneshyazhini3496 thank you sis
Naa 60 irundhapave weight potenu sonnanga,2 and half month aprm indha 5 kgs reduce pannirken sis
Yepdi 5 kg reduce paninga solunga
@@tamilinitamil3588 ipo 54 kgs
Totally 6.5 kgs reduce pannirken sis
I am in hostel so diet perusa follow panna mudiyadhu
But I reduced the quantity of foods like 2 idly,1 dosa and in afternoon small quantity of rice.2 months ku mela chocolates,cakes and ice cream stop panniten.Daily one hour walking matum.
Morning hot water plus honey 2 months aa follow pannen.
Small changes than pannen but differences are huge try panni paarunga.Dinner aprm 15 minutes walking
Dr naan exercise seiren bt before sleep because na abroad la house maid a wela seiren. So no time. Before sleep workout pandradu okyahuma??