Dr.Sharmika's Weightloss journey part - 2 fully explained

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  • Опубликовано: 10 сен 2024
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Комментарии • 153

  • @princes_edit5264
    @princes_edit5264 23 дня назад +13

    Doctor... எனக்கு 21 age தான் ஆகுது..57 kg இருந்தேன்.... இரவு 7 மணிக்கு முன்னாடி சாப்பிட்டு மட்டும் 6k குறைத்து இருக்கேன்...

    • @santhiyathiya18
      @santhiyathiya18 15 дней назад

      Evlao date la sis, day time la enna saptinga

    • @Shanah2003
      @Shanah2003 3 дня назад +1

      Me too 21 age but weight 57kg😢 how to loss

  • @SoniyaRamnad
    @SoniyaRamnad Месяц назад +71

    நானும் ஜூன் 25...82kg இருந்தேன் நீங்க சொன்ன டயட் பாலோ பண்ணி இப்போ ஆகஸ்ட் 10...75kg இருக்கேன் ❤️ 👍🏻

  • @divyabharathivengadesan1288
    @divyabharathivengadesan1288 Месяц назад +21

    I have started my diet on July 2nd with 71Kg weight now on August 11 with 66Kg

    • @SirajSiraj-hh4ci
      @SirajSiraj-hh4ci Месяц назад +1

      Ninga ennenna follow panninga sollunga sis pls....

    • @rhgjfgecus
      @rhgjfgecus Месяц назад

      Tips

    • @mathir65
      @mathir65 8 дней назад

      Hw it is possible sis?

  • @noorujahan0074
    @noorujahan0074 22 дня назад +4

    Deliveryku appuram iruka thoppai koraiya oru video podunga dr please 🙏🙏🙏

  • @saranyas8004
    @saranyas8004 21 день назад +3

    hii mam... pls upload videos 30 to 40 years old womens good diet plan and lifestyle.. I hope you reply

  • @user-mo3kz8iu4e
    @user-mo3kz8iu4e Месяц назад +9

    That leave information touched my heart🎉

  • @Rohinikarthikeyan9792
    @Rohinikarthikeyan9792 Месяц назад +10

    Affordable ilathavanga epdi mam...try fruits and nuts vangurathu

    • @irainesagi228
      @irainesagi228 Месяц назад +1

      Athuku vera options um kuduthrukanga part 1 fullah parunga

  • @vinithaelango7685
    @vinithaelango7685 Месяц назад +6

    Intermittent fasting pathi oru video pooduga akka pls

  • @Sureshsudha1121
    @Sureshsudha1121 Месяц назад +3

    Akka diet breakfast, lunch and dinner video podunga akka pls

  • @keerthanathangavel8181
    @keerthanathangavel8181 28 дней назад +3

    Hi doctor, நீங்க சொன்ன weightloss ரொம்ப helpful ல இருக்கு. நீங்க internal ல என்ன food எடுத்துக்கணு அதுமாறி head wash பண்ணுறதுக்கு Shampoo and conditioner எப்படி வீட்டுல பண்ணுறதுனு சொன்னீங்க. ஆனால External body-ல after washing என்ன apply பண்ணனு? I mean body and face-ல நாம Sunscreen apply பண்ணுறோல அதுமாறி ஆயுர்வேத or சித்தால நாம External-ல என்ன apply பண்ணனு? அது பத்தி சொல்லுங்க doctor Thankyou😊

  • @milasboutique99
    @milasboutique99 Месяц назад +7

    Hellow naa unga big fan
    Neenga sonnatha follow panni one week la 2.5 kg weight loss panni iruken
    Thank you so much❤

    • @user-yo4hw9tz6s
      @user-yo4hw9tz6s 28 дней назад +1

      Summa solladha evange video potte 3days ok va summa,😡😡😡😡😡😡😡😡

    • @milasboutique99
      @milasboutique99 28 дней назад

      Ivanga ithuku munnadi nariyal weight loss tips solli irukaanga atha follow panni thaan weight loss pannen
      Ethuvum theriyama ishtathuku pesa koodathu

    • @user-qy5oq4lc4s
      @user-qy5oq4lc4s 22 дня назад

      Yennaku tiat solluinga sis

    • @RiyaMurugan2730
      @RiyaMurugan2730 12 дней назад

      Epdi solla mudiuma pls

    • @v.ambujavalli9560
      @v.ambujavalli9560 7 дней назад

      Epdi sollunga pls

  • @COMReshmaL
    @COMReshmaL Месяц назад +3

    Hi ..
    I visited in Chennai im totally love with the hospital its give different feel when you reach you can feel the same..im on my diet 10 days gone my weight remains same but pigmentation reducing lots... I'm too engertic in recent days tq mam..
    Im eagerly waiting for my transformation 😊

  • @TamilDanceTN63
    @TamilDanceTN63 Месяц назад +9

    Neenga podura video help full la irukku doctor

  • @Thalapathyvijayfan2206
    @Thalapathyvijayfan2206 13 часов назад

    பாதாம் பிசின் தினமும் சாப்பிடலாமா வீடியோ பண்ணுங்க , advantages disadvantages badam bisin

  • @Whitey_with_us
    @Whitey_with_us 29 дней назад +1

    Hello mam,
    Nanum ungaloda diet follow panni 5 kg weight loss panni irukka ❤ (may to june vangapazhagalam campain) and still i am following that life style

  • @dhanam-cl1wr
    @dhanam-cl1wr 2 дня назад

    But sunday is there to take rest❤❤

  • @sangeethasuganya3830
    @sangeethasuganya3830 26 дней назад +2

    Akka... Periods flow kammiagarathuku reason sollunga... Atha pathi video podunga...

  • @saranyavelumani7080
    @saranyavelumani7080 21 день назад

    👌 Nice, Motivated ah iruku, thank you so much Sis..

  • @baghyalakshmie9786
    @baghyalakshmie9786 3 дня назад

    MaM irakkai oru shampoo order placing but amount credit ayiduchuu shampoo varalaa please check pannugaa

  • @RajiMuthu-c9y
    @RajiMuthu-c9y 29 дней назад +3

    Breakfast lunch dinner wightloos foods sollunga akka

  • @aisham4167
    @aisham4167 2 часа назад

    Dry fruits lead to weight loss???

  • @jashnifun5489
    @jashnifun5489 Месяц назад +5

    Mam epdi join panrathu unga vanga palagalam program la

  • @jrashjrash4938
    @jrashjrash4938 11 дней назад +1

    Omg thank you so much Dr weight loss start pani nearly 3week aachu neenga sonna ella symptoms um irunthuchu tired,late periods,giveup pannalamnu irunthen now am motivated ❤ thankyou

  • @salomisakthivel1761
    @salomisakthivel1761 Месяц назад +6

    Skin health tips sollunga mam

  • @Abiiishan
    @Abiiishan 5 дней назад

    Hai dr
    Can I add pomegranate powder and rose petal powder in 5k hair care powder
    Pls reply

  • @surya...2025
    @surya...2025 25 дней назад +1

    How to get your online consultation mam?..plzz do reply

  • @SmileyS-n6p
    @SmileyS-n6p Месяц назад +2

    Mam butt fat reduce pana tips kuduga plzzz mam
    Enaku ellamey crt tah eruku but butt fat nala enala pudicha dress jeans crop tops kuda poda mudila man plzz man butt fat ku tips kuduga mam

  • @riyasriyas4086
    @riyasriyas4086 Месяц назад +1

    Hiii sis
    I'm from srilanka
    Sharmi ❤❤❤
    Best tips ellam solluringa tnx

  • @ranjitha4771
    @ranjitha4771 Месяц назад +3

    postpartum belly how tó reduced sís..

  • @revathis7710
    @revathis7710 Месяц назад +1

    Hai sis ippo dengue fever adhigama varudhu,,, edha home remidie solunga sis...... Normal diet chart kudungoooo

  • @middleclassmaturity9975
    @middleclassmaturity9975 Месяц назад +5

    U change my life more🎉

  • @hanishamouli1520
    @hanishamouli1520 21 день назад +1

    Mam nail fungal infection ku solution sollunga madam please

  • @KrishaFamily-ct8jp
    @KrishaFamily-ct8jp Месяц назад

    I'm starting weight loose to may month in 84 kg now my weight is 74.80 kg thank you mam

  • @noorujahan0074
    @noorujahan0074 22 дня назад

    Most request video please dr. Delivery ku appuram vairu koraiya video podunga 🙏

  • @srilaxmikarthiknath1675
    @srilaxmikarthiknath1675 Месяц назад +2

    Thankyou doctor..

  • @Sreerakshi
    @Sreerakshi 8 дней назад

    Mam afternoon time thungalama diet la irukum pothu konjam solunga plz mam

  • @ChitraVelayudham-n4v
    @ChitraVelayudham-n4v 28 дней назад +1

    Dr you itself give a diet plan for instant weight lose

  • @user-yo4hw9tz6s
    @user-yo4hw9tz6s 28 дней назад +2

    Akka thank you so much i enjoy your video it's very motivated for me😊😊😊😊😊😊😊😊😊😊😊😊😊 and my name amul or monalika

  • @SiridisaiMohanapriya
    @SiridisaiMohanapriya 28 дней назад

    Thanks u mam..diet with 12 days la 72kg to now 66 start panen July 31.night 6pm ku piragu water thavira edhum a eduthukala mrg 8 am mattum..Nalla results thanks mam..

  • @maaravarmanm9335
    @maaravarmanm9335 Месяц назад +1

    Weight loss journey for teenagers . PLS SHARMI AKKA .
    PLS SPEAK ABOUT THAT .

  • @abinaya5830
    @abinaya5830 20 дней назад

    Hi mam
    Face & neckla maru kutty kuttya dark Balck and brown colour iruku edathu remedy slunga waiting for your feedback....

  • @HarishHari-dg2um
    @HarishHari-dg2um 14 дней назад +1

    Can school students do diet

  • @shameera3678
    @shameera3678 29 дней назад

    Thanks ka motivated ah iruku ka

  • @mymobilessg
    @mymobilessg 28 дней назад

    Value for your speech.....

  • @vanishanmugavel3071
    @vanishanmugavel3071 20 дней назад

    Hi akka na unga thangachi enna ku ungala romba romba romba romba romba romba romba pudikum na morning unga video paathu thu tha ennodha work start Pannu va u r my best soul mate na eppavum down ah irutha unga shorts video paathu tha enna na boost up pannipa ennodha life ah orutha dava ungala paakanum enna ku romba romba romba romba aasai akka enna ka ga reply Pannu ga na ungalu ka ga wait pannitu iruka. I love you akka

  • @sakiuthaya4163
    @sakiuthaya4163 День назад

    Sugar free fruits sollunga doctor

  • @rss6836
    @rss6836 Месяц назад +2

    Mam pls post delivery.......belly fat reduce weight loss reduce slunga pls..... feeding mother

  • @RajiRaji-cx7st
    @RajiRaji-cx7st 22 дня назад +1

    Mam diet plan sollunga... Clg students ku...

  • @jenita3631
    @jenita3631 Месяц назад +2

    Dr skin problems ku solution sollunga pls

  • @saranyasiva3765
    @saranyasiva3765 10 дней назад

    Mam pimple treat panna eathavthu sollunga

  • @sdhrdgreecollegea.mythri5393
    @sdhrdgreecollegea.mythri5393 20 дней назад

    Mam how to get rid of constipation make a video about that mam

  • @user-yk7ei5io9b
    @user-yk7ei5io9b 6 дней назад

    Mam u r dress nice where you buy ...

  • @mohamedfasymohamedfaheem7321
    @mohamedfasymohamedfaheem7321 29 дней назад

    Sugar kku sapida koodatha foods konjam sollunga sis

  • @chandrasekarchandrasekar9237
    @chandrasekarchandrasekar9237 16 дней назад

    I have startedm my diet August 26th

  • @kamrunnisha6053
    @kamrunnisha6053 24 дня назад

    Mam breakfast lunch recipes sonigala like that dinner recipes soluga

  • @bhavatharanianandhan2207
    @bhavatharanianandhan2207 Месяц назад

    Akka basic workout and yoga pathi videos potuga ka

  • @user-hd7pj5rd2k
    @user-hd7pj5rd2k 28 дней назад

    Enna diet plan konjam sollunga pa pls

  • @iniyatamilyt4202
    @iniyatamilyt4202 5 дней назад +1

    pls akka Weight gain video podugaa akka

  • @ranjeethanagaraj8902
    @ranjeethanagaraj8902 8 дней назад

    Hw to get the consultation

  • @ganeshn1242
    @ganeshn1242 21 день назад

    தண்ணீர் விரதம் மாதத்தில் 10நாட்கள் எடுத்தால் போதும்...அதற்கு நீங்கள் கடவுள் நம்பிக்கை உள்ளவர்களாக இருந்தால் போதும்...
    ஒரு மாதத்தில் நீங்கள் தண்ணீர் விரதம் எடுக்க வேண்டிய நாட்கள்.
    1. சங்கடஹர சதுர்த்தி.(1)
    2.சஷ்டி(1)
    3.பிரதோஷம்(2)
    4.வாரத்தில் கண்டிப்பாக ஏதாவது ஒரு நாள் தண்ணீர் விரதம் எடுக்க தேர்ந்தெடுக்கவும்..
    செவ்வாய்,வெள்ளி,சனி இது போன்ற நாடுகளில் (4 or 5)
    இது போன்று தண்ணீர் விரதம் இருந்தால் மாதத்திற்கு 9 அல்லது 10 நாட்கள் வரும்...
    இப்படி செய்தாலே அதுவே உங்களை கட்டுக்குள் கொண்டு வந்துவிடும்

  • @devinikki5761
    @devinikki5761 29 дней назад +1

    Pasikkum pothu athigama thala valikkithu ,enu sollugka mam, good or bad...

    • @karuppankkalimuthu4601
      @karuppankkalimuthu4601 24 дня назад

      Starting stage of diet when we feel hungry , headache will come. After sometimes , headache won't come. For me one Dr. told and happened also. But its regularly coming means contact Doctor.

    • @devinikki5761
      @devinikki5761 24 дня назад

      @@karuppankkalimuthu4601 thank you..🙂

  • @sivasankarin4800
    @sivasankarin4800 27 дней назад

    50 age ஆகுது ma எனக்கு. Thyriod இருக்குது. Waight குறைக்க முடியுமா dr

  • @Velsaran8064
    @Velsaran8064 Месяц назад

    Hair growthக்கு foods and drinks sollunga mam😊

  • @sara_editz29
    @sara_editz29 13 дней назад

    Mam plz hostel students ku skin care and hair care pooodu ga mam plzz😢

  • @kumardevi9817
    @kumardevi9817 Месяц назад

    How I can get diet chat from you mam

  • @rubinis3180
    @rubinis3180 6 дней назад

    Hai sister

  • @sasireka1233
    @sasireka1233 29 дней назад

    Mam my weight 113 I can take straid tablet who too weight loss mam.

  • @pavipavithira2630
    @pavipavithira2630 27 дней назад

    அக்கா எண் பையன் 4 years ஆகுது நல்லா dark ஆ இருப்பான். எனக்கு அது ஒரு பிரச்சினை இல்ல.. but இப்போ இன்னும் dark ஆ தெரியுற்றான். அது pigment ஆ இல்ல sun exposure ஆ இத எப்டி சரி பண்ணனும்

    • @divyamakesh9041
      @divyamakesh9041 27 дней назад

      Beetroot milk kachu kudunga.. daily orange kudunga kerot milk kudunga ... Poga poga sari agidum

  • @PriyaDharshini-gc4jj
    @PriyaDharshini-gc4jj 9 дней назад

    Postpartum hairfall how to control😢

  • @RajiMuthu-c9y
    @RajiMuthu-c9y 29 дней назад

    3 time ennamathiri foods eduthukalam solounga akka

  • @MonishaRaja-bo5ru
    @MonishaRaja-bo5ru 6 дней назад

    Wight gain panna tips solluga mam pls.....

  • @mohamadjavith6772
    @mohamadjavith6772 24 дня назад

    Morning breakfast ku 7millets mix eduthukka la ma..

  • @SmileyS-n6p
    @SmileyS-n6p 18 дней назад

    Mam butt size reduse pana tips kuduga mam plzzz enaku oru Mari eruku mam ellarukum enoda butt pathiye pesuraga sis enaku athu pudikala butt size reduse pana tips kuduga mam plzzz 😢

  • @SMounisha-cb8fz
    @SMounisha-cb8fz Месяц назад +1

    Wait gain video solunga sister

  • @mohammadishaq6428
    @mohammadishaq6428 Месяц назад

    Mam gallbladder stone pathu brief ah solunga mam pls

  • @asimashereen2843
    @asimashereen2843 25 дней назад

    Hi doctor ennaku hand la sweat aaguthu athuku cure aaga Enna pannanum Dr 😢

  • @The_edr
    @The_edr Месяц назад +1

    Akka😍❤️

  • @SiridisaiMohanapriya
    @SiridisaiMohanapriya 28 дней назад

    And rice mattum 12 days eduthukave ila..

  • @Ishavlogsss
    @Ishavlogsss 26 дней назад

    Its true.. healthy lifestyle made me a good person.. i was 85 kg.. now my weight is 65.. within 4 months.. still working on.. to loss more 10kg

  • @monicab6968
    @monicab6968 Месяц назад

    Mam ichthyosis epdi control panradhu solunga pls

  • @rajendrenthala8539
    @rajendrenthala8539 Месяц назад

    Akka 11 padika mrg study irundha epo padika epo work out pananum konja solungala akka

  • @kalaimani1320
    @kalaimani1320 Месяц назад

    Mam how to join weight loss program

  • @rithiksha4076
    @rithiksha4076 Месяц назад

    Mam wait again vedio podunga romba naala kekuren pls

  • @parvathiparvathi1326
    @parvathiparvathi1326 26 дней назад

    Akka wait loss epdi sapdanumnu solluga

  • @shashaddiya4676
    @shashaddiya4676 Месяц назад

    Hi mam 12 june month 87 kg now 73 kg but abdomen kammi aagala

  • @LoransEsthor
    @LoransEsthor Месяц назад

    Akka ennaku chinna vasula eruthu epo varaikum motion promblem eruku athuku tips kuduga

  • @saranyahena5764
    @saranyahena5764 Месяц назад +2

    na breast feeding pantren..three months baby eruku...na high weight pottu eruken..try panalama

  • @enthucutlet
    @enthucutlet 21 день назад

    How to enroll?

  • @balasekaransneha5757
    @balasekaransneha5757 25 дней назад

    Akka day video poduga akka

  • @vgkumar8597
    @vgkumar8597 23 дня назад

    But rice kammiya yeduthuka start panniten vegetables sapda palakiten excercise eyya mudila kutty ponnu irukka

  • @Sammudrawing
    @Sammudrawing Месяц назад

    Hi sharmi neenga sonnadhukku piragu en pappakku dry fruit juice kudukkuren

  • @user-fx5ur6mw3z
    @user-fx5ur6mw3z 27 дней назад

    Hi doctor
    My scalps la sinna vishakati pola pungal nirayya waruthu much medicine eduthuten food diert also panniten clear aahuthu antha pungal again waruthu epidi atha cure pandrathu am sri lanka

    • @user-fx5ur6mw3z
      @user-fx5ur6mw3z 27 дней назад

      Awwalwa sorirathu kidayathu but walichuthu antha pun

  • @surekhadevendran2922
    @surekhadevendran2922 Месяц назад +1

    ❤❤🙌👏

  • @JAAnu-ik7wy
    @JAAnu-ik7wy Месяц назад

    Acne journey podunga sister

  • @vgkumar8597
    @vgkumar8597 23 дня назад

    Mam enaku weight loss pannanu and belly fat and side fat loss pannanu

  • @MareesJothi
    @MareesJothi Месяц назад

    Hi mam mutti valiku tips sollunga mam enaku age 33 aguthu mam.

  • @LoransEsthor
    @LoransEsthor Месяц назад

    akka na 11 padikuran enaku periya belly fat eruku atha kuraka tips kuduga

  • @SriDasan
    @SriDasan Месяц назад

    Srilanka vanga❤

  • @vinithaveeranvinithaveeran9318
    @vinithaveeranvinithaveeran9318 Месяц назад

    Weigh gain ku oru full video podunga ka please🙏

    • @divyamakesh9041
      @divyamakesh9041 27 дней назад

      Dry nuts a milk arachudu kudinga daily morning

  • @remyaremya6239
    @remyaremya6239 29 дней назад

    Sugar patient ku diet podunge