PCOD/PCOS DIET PLAN/நீர்க்கட்டி இருப்பவர்கள் சாப்பிடவேண்டிய/ தவிர்க்க வேண்டிய உணவுகள் in Tamil
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- Опубликовано: 12 апр 2020
- #PCODPCOSDIETPLAN#PCODPCOSநீர்க்கட்டிஇருப்பவர்கள் சாப்பிடவேண்டிய/தவிர்க்க வேண்டியஉணவுகள்#
My English youtube channel link ; / @yogatherapywithdrlaks...
lakshmiandiappanyoga.com/
lakshmiandiappanyoga.com/book-...
To book online appointment & classes use above website link
Yoga for Pcod/Pcos link : • Treatment For PCOD/ Yo...
Yoga to control hypothyroid: • How To Control Hypo th...
Yoga For hormone imbalance ; • Yoga For Hormone Imbal...
Suryanamaskar link : • Suryanamaskar for weig...
Beginners yoga link : • Yoga For Beginners in ...
Pranayama link : • How to Do Pranayama, ந...
😊 Thank you so mush mam
Ennaku 2 years ah baby illa mam ennaku pcod problem erudhuchi .... Unga video patha na yellame panna mam 4 month diet , yoga panna mam eppa na pregnant irukken mam ..... 🙏🙏
very good congratulations
Neenga edhellam panninga
Enna diet enna exercise panenga konjam share panungalen
@@VithyaCuteediet follow panna daily mam sonna yoga panna
Hi sister
First enemy tea coffee
Vit B 12
Greens 3days forever
Second enemy - white sugar
Sundal fruits then breakfast
1 green color veg or greens
No kilangu
1part veg 1/2 food
Green gram daily
1.30 lunch 2.00 bef
Pataani
No cravings
Light dinner
Bef 7
Aft 7 dinner is poison
Carb veg more
Yoga
Idhan first time unga video parkuren,romba azhaga theliva explain panringa. Thank you.
ரொம்ப அழகா தெளிவான விளக்கம் அளித்துள்ளார் இதை கண்டிப்பாக செய்யப்போகிறேன்❤❤❤❤❤
Ivalo theliva pcod pathi entha doctor pesunathu ila...tq mam...romba use ful ah clear ah purijichiruku...i will follow ur instructions..
திருச்சிற்றம்பலம்
தாய் மொழி யில் பேசியதற்க்கு
நன்றி
Mom unga yoga follow panna 3 day pireyad vanthuduchi.ippo my health ok dieat follow panra thank you mom
Hai mam...thank u so much mam..its really very useful to me...Defenetly I will try this diet and exercises... I hope coming soon I will get pregnant... 100% motivation speech
Thelivana vilakam sis thank you sis Neega sollum pothu porumaiya sonnega thank you sis
Good and clear advice 🙏
Samma vaai madam ungaluku.... but keatka nalla thaan iruku.... attractive ah pesuringa.... sure ah follow pandren neega sonnatha.....
Thanks For your Complete Guidlieness madam
Beautiful and clear explanation ,🥰🙂
the way u explained about diet and pcod issue really good...
thank you somuch doctor👍👍
Nice video Mam👌,this video is not only for PCOD,but to lead a healthy life
Romba use fulla iruku neenga soldrathu
Hi mam,thanks for your information please do diet chart plan for pcod
Miller's, pulses nuts could be added or not mam.. and please say more food items which should be added or which shouldn't be eaten.
Thank u so much mam romba theliva soldringe once again thank you so much mam
Thanks for the information mam. Watching your video for first time
Tq madam very clear explanations
Thanku so much mam for ur clear explanation 👍👍👍
Romba theliva solli tharinga mam thankyou
Thanks for teaching
Mam, am 26years old and unmarried. I have pcod problem 5years .. I had medicine but not satisfied so I quit the medicine. When my pcod problem started my weight was 60Kg and now my weight is 80kg.. my weight increase.. pls help and guide me
Hi mam...thank you for sharing such a useful message..i have a doubt....PCOD irrukuravaga Carrot and beetroot sapdalama salad or juice ah kudikalama? Pls reply me awaiting for ur reply.
Very useful info.... thank u mam....
Romba thanks sister, very useful 🙏tips👌👌👍👍👍👍🙏🙏🙏🙏🙏
Mam thankyou very much mam.... unga yoga enakku work aayiduchi mam i m delivered male baby,latta thank panna sorry mam,...corona timela unga yoga and diet enakki help pannuchi mam with in onre month
very happy to hear congratulations
Mam ennaku pcod eruku mam marriage aeduchi but ennum kolantha ella tablet pottu than periods varavaikuran mam adi vairu vali eruku rendu side um katti eruku ......enna pandrathu mam
Thyroid Pcod infertility diet please inform madam
Mam crt aana nerathla unga vdo pathruka... Thanks a lot♥️
Super mam Na First time unka video parguran supera explain panuriga mam👍
Mam you are a pro in explaining things in a simple way people understand things. This is such a useful video. I seriously love it. Thank you thank you thank you so much Mam. Please continuously try to put videos on yoga with useful information like this.
1. How to control anger ?? Any yoga helps ??
2. How to handle stress?
3. How to handle 40plus hormonal changes ??
Thank you mam.
I am a six days full time working mum with two kids and I am kind of losing myself somewhere. Getting stressed and depressed for no reason. If you could recommend any yoga to get myself back, I would appreciate that.
Thanks mam
sure i will do it soon
Thank you mam use full information
Mam this advice was really really good mam ☺️☺️ thanks you so much for your advice
Thank you so much for ur information mam.. Now I have some hope for pcos..
Hi mam, first time am watching ur video, am quite amazed of ur explanation.
I want to know the food which increase the sperm mobilty and quality.kindly advise.
Madam. Rhematauiod(sle)ku diet and important yoga sollluga madam
அருமையான பதிவு
Thank you so so much mam🙏🙏🙏
Thankyou madam
I will start my fitness journey from today. Want to conceive in 6 months.
Will follow your advices!
All the best
lakshmiandiappanyoga.com/book-appointment/
fix an appointment i will call u and see ur reports
Hello Doctor! Can we include sakkarai valli kilangu in diet?
Thanks for information mam🙏🙏🙏🙏🙏
Mam is it advisable to take broccoli and butter milk for PCOD
Mam the above video is very useful & detailed to us, thq. Me along with wife saw this video. My wife age is 25, height is 160cm. Marriage life is 4 years. She is suffering with PCOD. At present her weight is 133. Pls suggest us for getting pregnancy.
super mam... thank you for your useful speech
ரொன்ப பயனுள்ள வீடியோ
Hii mam,recently I have ths prblm and I consult my gynecologist she gave some tablets for periods,I ate that tablet for 1week but inu periods agala
lakshmiandiappanyoga.com/book-appointment/
fix an appointment i will call u and tell u what to do
thank you Doctor 👩⚕️... really very useful massages... ❤️
Thank you very much 👍👌🙏
Kodana kodi nanri mam.nenga pallandu Kalam unga family oda happya valanum.🙏🙏🙏
thank u so much
Hi mam, i have facial hair, its growing when I was attend my age at 14yrs, until now its growing continuously but i didn't shave, wax even threading also, i want to reduce by natural way, my facial hair brings me worry always, my grandmother and my mom also have this facial hair so i think this is genetic problem so if i do yoga, exercise and start diet plan will it reduce mam?
u might be having hormone imbalance
i have uploaded a video for that do it for 3 months
@@Lakshmiandiappanyoga plz send link I have also that problem
Enakum same prblm! Enna pannalam sis
Hi mam, tea coffee dhan sapda kudatha illai milk item ha sapda kudatha......
1st time i am seeing your video
Step by step explain pandiringa thank you so much mam.
Welcome 😊
Mam intha yogaasanamlaam seiyum bothu Enna foods laam eduththukkanum nu sollunga pls ans me. I'm your big fan
Mam pcod irukavanga intermittent fasting irukalama pls pls pls sollunga
Thank you doctor! Am having 2 kids..And now i am facing irregular periods problem...will try your diet plan!
I have same problem
I have same problem mam
@@loritasureshbabu6423 Now
I have same problem 😭
Neraya videos patha mam oru idea vu varala but unga video romba usefull ah iruku👍
glad i could help
100% true, very useful mam 🙏🙏
Today only I went hospital.. 4 months not come periods also... doctor said pcod...today only I saw ur videos mam.. I'm doing aasanaam ..daily I went yoga classes.one month I'm not doing yoga.but again I start aasanaas mam.i have lot of stress. definitely I will do reducing the stress level..and I try diet chart.neenga sonatha mattum...na sincere ah follow panna poran mam.unga video nambikai tharuthu enaku.so na follow panna poran mam.thank u so much mam
do all these below
Beginners yoga link : ruclips.net/video/mT2bHNuYRJA/видео.html
Yoga for Pcod/Pcos link : ruclips.net/video/bCODxPgE9VU/видео.html
Yoga to control hypothyroid: ruclips.net/video/Y3RFLtspUKI/видео.html
Yoga For hormone imbalance ; ruclips.net/video/8pNF_Q2xTiY/видео.html
Suryanamaskar link : ruclips.net/video/crtaux-W690/видео.html
Pranayama link : ruclips.net/video/XXCn_2VH3tE/видео.html
Hi enakum pcod prblm iruku
Mam for no reason I get throat infection frequently... It's so hurting... Am getting afraid and not having any fruit also... Not having anything chill... Then also I get throat infection... Pls help
do pranayama
ரெம்ப நன்றி அக்கா
நன்றி அக்கா இன்று தான் உங்கள் வீடியோவை நான் பார்த்தேன் மிகவும் உத்வேகமாக உள்ளது❤ நன்றி
thank u just watching is not enough
u have to practice it everyday ok
நன்றி பார்த்தால் மட்டும் போதாது தினமும் பயிற்சி செய்யவேண்டும் ok va
Well said.Thank you so much mam🙏, very useful video. Harmonal imbalance ku ( எள்ளு, கொள்ளு, ஆலி விதை ) இவற்றை எல்லாம் சாப்பிடலமா????
எனக்கு இரவு.8.30வரை வேலை இருக்கும் மேடம் அதுனால நான் எப்படி மேடம் எனக்கு வயசு 40நான் எனக்கு pcod இருக்கு மேடம்
Thank you mam post more videos for pcod
Ok 😊
Tq mam👍✌️👍
Man, your video, very helpful for me as a mother of pcod affected daughter
Glad I could help
I have ever seen this much of useful video mam.. really helpful..me and my husband both are working in software field.. u just share the reality of our life too.. I m not doing any of the yoga till now... If i am going to start now which one is the first step of yoga..shall I start directly pcod yoga or beginers one? Please share your feedback..
do it in this order
Beginners yoga link : ruclips.net/video/mT2bHNuYRJA/видео.html
Yoga for Pcod/Pcos link : ruclips.net/video/bCODxPgE9VU/видео.html
Yoga For hormone imbalance ; ruclips.net/video/8pNF_Q2xTiY/видео.html
Suryanamaskar link : ruclips.net/video/crtaux-W690/видео.html
Pranayama link : ruclips.net/video/XXCn_2VH3tE/видео.html
Thanks Much for your reply mam..
Mam, i am married but enagu 2 babies ana irrugular peiord mam pcod problem nan enna panna vendum . Enagu 3 month one date time varuthu
Thanks mam...it useful for all...
Doctor
Can u suggest me what type of food I can give to my husband
Thanks
will upload soon
@@Lakshmiandiappanyoga hi mam..
i m (28 yrs married 4yrsla baby 1 iruku, ) regular periods in 28 days once corecta aguthu! but 1yra flow one or one and off days dhan aguthu, indha month dhan check pana pcod start and milda iruku nu report vandhurku food style and excersise panale cure agiduma?! or tab podanuma?? pls give me a solutin mam.....
Very clear explanation
Mam this is the first time watching your video tku mam tku for such a gidance 🙏🙏
Madam, whether we can follow intermittent fasting 16:8 for weight loss and insulin control for PCOD? Also whether it is safe to do intermittent fasting while TTC? Need your advise mam.
i will upload a video for that this month pls wait
Mam I m 18 nd I have irregular periods....when do I do these yogas Mam only on periods tym or daily routine Mam???
every day including periods time
நன்றி
Thanks so much mam will try your diet plan
I'm struggling with acne for past 2 years. Can you suggest me diet plan?
Hi pramila,This is Annci wellness consultant I will help you, call me 7349120202
@@kumarUT i'll call you mam
My weight 63 plz tips solluga 53 irutha pothum
Doctor, can we take milk products? Especially ghee or paneer??...
Tq mam romba use full iruku mam
Tq mam... I have to follow this diet... From past one year I have pcod ✌️.. I hope this will click.. Sure
diet alone will not help also do beginners yoga suryanamaskar and PCOD yoga
Tq mam 😁kk
Periods 2 or 3 months ku once thaan varuthu
Tablets yedukala ma
Pcos prblm
do the below mentioned asanas in same order with in 3 months u will be alright. if not then think about taking tablets
Beginners yoga link : ruclips.net/video/mT2bHNuYRJA/видео.html
Yoga for Pcod/Pcos link : ruclips.net/video/bCODxPgE9VU/видео.html
Yoga to control hypothyroid: ruclips.net/video/Y3RFLtspUKI/видео.html
Suryanamaskar link : ruclips.net/video/crtaux-W690/видео.html
Pranayama link : ruclips.net/video/XXCn_2VH3tE/видео.html
Lakshmi andiappan yoga enakku pcos irukku 4monts aaguthu period innum aagula pl solution sollunga udane period aaganum pl madam
@@vinayashivaya9880 go to gynecologist soon
Hi mam, i m priya 28yrs (married + 4yrs one baby iruku)28 days once regular periods ayidum, but now 1yr flow 1 or 1.5 days dhan,naku indha month dhan therinjuthu enaku pcod irukardhu, food & exercise panale cure agiduma?...pls give me a solution mam!
💯fact mam ur are crct
🌹Very clear explain mam😇Thank U so much mam🙏🙏🙏
Most welcome 😊
Pcod normal size sollunga mam
7
Mam i have followed your pcos yogasanas for past 4 days and thank god I got my period today after 2 months thank you so much mam🥰
I will definitely follow ur diet chart for regularize my period
Unmaiyava?
Which yoga link send me
Thank you.
Very useful messages dr
mam na unga yoga follow pannen before 6 month.. now im perfectly all right.. now baby ku try pannitu irukken..
All the best
What yoga u have followed
Super
@@Lakshmiandiappanyogahow to contact mam
@@sabanaaafrin2242 website lakshmiandiappanyoga.com
Hi Doctor.. Thanks for your videos... I would like to have an appointment on-line for my wife.. Please suggest..
u can book appointments here
lakshmiandiappanyoga.com
Good information mam thanks
Unga speech... romba nallarukku... iam try died ....
Thanks for ur speech.. I have Pcod now under treatment.. My height 169. Nan Avalo weight erukanum mam.. I am Doing suryanamasakaran n walking..
thats also depends on ur age
but roughly u have to e 65 before pregnancy
also do this for weight loss
Beginners yoga link : ruclips.net/video/mT2bHNuYRJA/видео.html
Yoga for Pcod/Pcos link : ruclips.net/video/bCODxPgE9VU/видео.html
Suryanamaskar for weight reduction link : ruclips.net/video/crtaux-W690/видео.html
@@Lakshmiandiappanyoga my age is 29 completed .. 4 yrs 6months completed my marriage life..
@@Lakshmiandiappanyoga thank you so much for your reply..
Jan 2020 my weight is 79 now may 1st my weight is 71 kg..
@@sindhusindhu6262 good do the asanas i mentioned for 3 months and 4 or 5 month you will get pregnant if there is no problem with egg growth
all the best
@@Lakshmiandiappanyoga OK mam.. Thank you..
Ma'am I have irregular cycles but it was regular when I was going for yoga classes..I stopped since I had exams and it became irregular again.. the doctor asked me to take mephrate but I don't want to take tablets to get my periods... would PCOD completely go if I exercise regularly monitor my weight and follow your diet or is medication necessary?
Mam I am not get 3 month periods please tell me idea what to do.recoment tablets.i am staying hostel
just do these for 1 hour every day you dont need medications
Beginners yoga link : ruclips.net/video/mT2bHNuYRJA/видео.html
Yoga for Pcod/Pcos link : ruclips.net/video/bCODxPgE9VU/видео.html
Yoga to control hypothyroid: ruclips.net/video/Y3RFLtspUKI/видео.html
Yoga For hormone imbalance ; ruclips.net/video/8pNF_Q2xTiY/видео.html
Suryanamaskar link : ruclips.net/video/crtaux-W690/видео.html
Pranayama link : ruclips.net/video/XXCn_2VH3tE/видео.html
@sangeetha perumal do these dont take tablets
Beginners yoga link : ruclips.net/video/mT2bHNuYRJA/видео.html
Yoga for Pcod/Pcos link : ruclips.net/video/bCODxPgE9VU/видео.html
Yoga to control hypothyroid: ruclips.net/video/Y3RFLtspUKI/видео.html
Yoga For hormone imbalance ; ruclips.net/video/8pNF_Q2xTiY/видео.html
Suryanamaskar link : ruclips.net/video/crtaux-W690/видео.html
Pranayama link : ruclips.net/video/XXCn_2VH3tE/видео.html
Lakshmi andiappan yoga thank you ma’am
Thankyou very much madam
Tq for your suggestions mam
Please tell weight lose diet plan
Mam I have regular period. 5 day but I'm affected by pcod why mam?
that happens for a lot of people
Is this condition tells egg releasing or not
I happens when ur periods dont have any eggs its only ur utreus wall discharge ... Even i had the same
Can we use naatu sakkarai (brown sugar)???
Nandri mam
Na 2yrs ah second baby ku try panren me enaku thyroid&pcod iruku ena mathiri yoga &diet panrathu mam
Nanum ipdi tha ipo ungalukku ok acha
No