Seriously weight is biggest issue...we know the pain 😫 but they make fun of it...after marriage I started put on weight. After 2 iui now my 84 kg.. doctor keep on saying reduce weight so that you can become pregnant soon.. im trying to reduce but i can't able to do..being 34 still waiting for my 1 pregancy... after marriage within 5month I lost my mother so I can't able to share my pain in my home. Sorry 😞 😔
dont worry .. ungaluku sinus problem elana take chia seeds with warm water daily or some days in a week and do walking atleast u will lose 2 or 3 kg in a month
Sis food mattum control pannuna weight kandipa koraum .. no exercise walk but athu kuta poitalam ana namalala food mattum control panna mudiyathu nenga intermittent fasting try pannunga kandipa mudium
@@kavitharaj2919 da im taking lot of tablets.. so I can't able to do intermittent fasting regularly... now I'm try to reduce the weight... every month im waiting for moment
Sister I done one meal a day for 1 year . 1o2 kg to 68 kg i reached. At 2023 . But after Diwali i dint follow till now. Now my weight is 80. I put 12 kg now. Now today I started again my deit omad .... 1 month la 71 reach pannanum. Nearby 10 kg reduce pananum nu plain
Two meal in a day try pannunga for three to four months, daily rice edukama weekly two or days rice aviid panitu millets sapdunga, egg, pacha peyaru, konda kadalai la nwriya sapdunga rice quantity kammi pannanum.
@@blossomqueen131 yeah 🙌 namaku theriyum la Nama body trouble panuthu nu apo weight loss start panalam But Avanga solranga ivanga solranga nu pana venam sonne sister
Na 66 kg irunthen weight loss la irunthen exercise pannunen 60kg vanthen pothunu apram vittuten sari koranjitomunu nalla sapten enaku pudichathalam eduthukitten again 1 week la 3 kg kuditen ana weight loss koraiya 1 month aagichi😢
@@SujithaGowtham calorie deficit diet and exercise panuna slowly slowly reduce aagirum. Fat loss is a slow process. So, you should give time and make fitness as a lifestyle, automatically you will get fit and healthy over a period of time.
@@blueshiaviolet not actually... Plus size people only can easily reduced weight comparatively other persons after the weight loss weight gain due to again there went for sedentary lifestyle after a weight loss in a proper way plus size people maintain their weight definitely....
@@allaboutislam6619 i will give a tip you just follow for 14 days.... just cut down all sugar ... (white sugar, panavellam, vellam, karupatti, honey all included) 2) avoid all type of junk foods..... for 14 days ... once 2 weeks completed easily your water weight will reduce almost 2 to 2.5 kgs.... after follow this for a lifestyle.....
Yoga and Naturopathy wellness centre is present in all district Govt Hospitals.IP admission facility is available in Govt International Yoga and Naturopathy Medical College, Chengalpat and in Arignar Anna govt hospital,Anna arch.Free treatments and diet are given here under the consultation of Naturopathy doctors
Na morning mostly tea dhan enaikadu sapduven But weight keeps increasing oru 6 months anxeity insomnia tablets edutukiten ipo illa Snacks craving remba iruku nonveg also munadi la ipdi ila Any tips
Nanum 10 years munadi 64 to 50 weight loss panna, 3 month la.. Fruit diet.. Totally hair poiduchu.. After weight loss.. Again konjam healthy ah saptu, weight erama hair konjam grow achu.. But palaya long hair illa.. Medium hair tha.. Paravala.. Slim ah healthy ah feel panara..
I hav thyroid, now i m 83 kg want to loose kg, but regularly ennala diet iruka mudiyala, ipo sugar use panalana , adhuku pathil jaggery powder use panalama???
Mee too hypothyroid sis, seriously sugar avoid pannunga.jaggeryum ,palm sugarum, white sugarum same dose dhaan.so friuts saapidunga.. rice kammiyavum vegetables nerayavum saapidunga...oil avoid panunga, water adhigama kudinga, simply neenga weight kuraikalaam with thyroid excercise at home by RUclips la excercise paarunga🙏🏻
Weight loss after delivery is very difficult but stop eating after sunset ..it really works ..it takes time but this is the only beneficial way i can tell, It may take even a year but you can see the result , One thing you should keep in intermittent fasting choose food wisely during your eating window add enough of protein ,vitamins carbs and Healthy Fats . Feel panadhinga ...neenga evlo gunda irundhalum alagudhan ..ungla neengaley vitu kudukaadhinga . Self control dhan ellam, Pregnant ah irukapa cravings nala neraiya saptrupom ..saptu saptu mind adhuku palagi irukum . Feed panna inum cravings varum.. Weight loss pannanum na neenga patta avamaanam la munadi veinga .. Prove yourself before the people who put you down just because you gained weight. For every efforts there is a Reward ❤️
Thyroid ku u have to avoid certain food like sugary food, brocoli, cauliflower, dairy all.. Try high protein and fibre like nuts, fruits all with intermittent fasting.. Stop eating by 7 or 8 pm.. Go to sleep at 10pm..take ur first meal after 12 to 16 hours morning
![Blox Fruits Dragon Rework Update [Full Stream]](http://i.ytimg.com/vi/EqDAp8udhm0/mqdefault.jpg)
04:28😢
05:32
07:29
08:41 juice ah😢
10:02 kovai கணபதி la eruku.RK இயற்கை வைத்திய சாலை
12:37
13:28 மெய்யாலுமா😢😢
17:54 oh
18:52 sari ka😢
எனக்கு mind solluthu ana mouth kekala😢
😂😂😂😂 me too
Same here
Me tooo🤣🤣🤣
Nanum tan ... I m going to gym but not able to control my normal food
Food videos pakathinga
Seriously weight is biggest issue...we know the pain 😫 but they make fun of it...after marriage I started put on weight. After 2 iui now my 84 kg.. doctor keep on saying reduce weight so that you can become pregnant soon.. im trying to reduce but i can't able to do..being 34 still waiting for my 1 pregancy... after marriage within 5month I lost my mother so I can't able to share my pain in my home. Sorry 😞 😔
dont worry .. ungaluku sinus problem elana take chia seeds with warm water daily or some days in a week and do walking atleast u will lose 2 or 3 kg in a month
i am also over weight tan pa na panra mistake ea continuous ah ethaume pana maten entha vati olunga stop panama weight loss pana poren
Sis food mattum control pannuna weight kandipa koraum .. no exercise walk but athu kuta poitalam ana namalala food mattum control panna mudiyathu nenga intermittent fasting try pannunga kandipa mudium
@@padmapriya2782 sure I will try to take it from tomorrow onwards..thanks sister.
@@kavitharaj2919 da im taking lot of tablets.. so I can't able to do intermittent fasting regularly... now I'm try to reduce the weight... every month im waiting for moment
Very nice sis and happy to see you 💗
கடவுளே நா எப்போ இந்த 5மாறி மறுவனும் தெரியல பெருமல்யே நானும் குறைக்னும் கடவுள் எங்கு ஒரு நல்ல அறிவ குடு
Sister I done one meal a day for 1 year . 1o2 kg to 68 kg i reached. At 2023 . But after Diwali i dint follow till now. Now my weight is 80. I put 12 kg now. Now today I started again my deit omad .... 1 month la 71 reach pannanum. Nearby 10 kg reduce pananum nu plain
@@sbrpreethi8197Same sister nanu tomorrow la irunthu diwali kulla loss pananum ipo na 92😢 Diwali kula 82 10 kg loss pananum
Sis pls send your food timing and other timing craving control@@sbrpreethi8197
Two meal in a day try pannunga for three to four months, daily rice edukama weekly two or days rice aviid panitu millets sapdunga, egg, pacha peyaru, konda kadalai la nwriya sapdunga rice quantity kammi pannanum.
Enna pannenga sister sollunga pls @@sbrpreethi8197
Azhaga irukkinga
Mam neengala pesittu irukum pothu adayalame theriyal ayyo miss panniten
Healthy ah erukingala athu pothum
Why all the people body shame panranga nu weight loss pana nenaikuringa
Nalla healthy food sapdunga
Happy ah erunga
Very very sensible comment.
@@Periasami76 thank u 🙏
Most of the peoples reduce their weight because of health issues... Especially woman
@@blossomqueen131 yeah 🙌 namaku theriyum la Nama body trouble panuthu nu apo weight loss start panalam
But Avanga solranga ivanga solranga nu pana venam sonne sister
Me also same situation 🙌
Na 66 kg irunthen weight loss la irunthen exercise pannunen 60kg vanthen pothunu apram vittuten sari koranjitomunu nalla sapten enaku pudichathalam eduthukitten again 1 week la 3 kg kuditen ana weight loss koraiya 1 month aagichi😢
Athethen enakkuk
Open talk.. same thing I'm feeling. Not able to reduce
My current weight 83 kg..even I want to reach 63 kg
Super 🎉
Me too.😢
Same 😢
Me too 83 kg ...before delivery 68 kg...
Calorie deficit diet. Monthly 2 kgs loss panalaam. Oru 6 months la 10kgs loss panalaam.
Jewel adamanam vachagana athu herbalife ah tha irukum. ennakum nadanthurukku
😂😂
Yes me all so
Hahah
kitta thatta evalavu cost avum?
Once ulla poitom na selavu agigite irukum nama mandaiya kaluvi athu ithu nu soli irukavapanga atha sapdaratha vitom na again weight gain agum
I m trying hard but my eye and mouth not listening
Unga voice nalla iruku
Good inspiring 💯
Herbal nutrition ah sister
nanum kasta pattu korachuruken after delivery 91 la irunthu 67 vvanthuruken.....
Epdi korachiga tips please 61kg irukka 50,55 kg varanum 1boy baby 3yr start so next baby plan please help me
Calorie deficit diet. Monthly 2 kgs loss panalaam. Oru 6 months la 10kgs loss panalaam.
Sister yapudi koraichiga pls solluga nanum eppo 91 kg tha iruga
@@SujithaGowtham calorie deficit diet and exercise panuna slowly slowly reduce aagirum. Fat loss is a slow process. So, you should give time and make fitness as a lifestyle, automatically you will get fit and healthy over a period of time.
How sister
S , i saw her in federal bank she came to pledge the jewels. Before 11/2 years ago
But you were so pretty when chubby but anyway maintaining weight is appreciable 🎉
wrong understanding.... weight gain is very tuff.... weightloss is very much easy if you followed a proper lifestyle....
Ss weight gain panna rombave kastam
How
@@sasikala0076 first 2 weeks avoid all sugar and junk foods completely.. in 2 weeks you can reduce your water weight almost 2 to 2.5 kgs
She meant for overweight people not in general terms..plus size people lose weight very slowly but easily gains weight
@@blueshiaviolet not actually... Plus size people only can easily reduced weight comparatively other persons after the weight loss weight gain due to again there went for sedentary lifestyle after a weight loss in a proper way plus size people maintain their weight definitely....
Your speech is good i appreciate you 😊
Great
I'm 65 kg 5 kg koraika mudiyala ennala again October 1 la irunthu start pannanum
Naanum
Yenga... Adhu enna namakku October 1 nu November 1 u ñu 1 aan thedi la dhan start pannaum nu thoñudu 😂😂😮😢
@@allaboutislam6619 but indha time very serious we hve to loose
Nanutha
@@allaboutislam6619 i will give a tip you just follow for 14 days.... just cut down all sugar ... (white sugar, panavellam, vellam, karupatti, honey all included) 2) avoid all type of junk foods..... for 14 days ... once 2 weeks completed easily your water weight will reduce almost 2 to 2.5 kgs.... after follow this for a lifestyle.....
Waaaaaw 👏👏👏
Near marudhamalai I too went 10 days ku 30k before 10 years. All those treatment are der only only fruits & soup
Marudhamalai natathu eruvengala ma
@@selvaselvaraj786 yes sister
@@rajisivaraj9174 Hmm super ma athuve nalla workout ma 👍👍
@@rajisivaraj9174 nenga marudhamalai pakkathilleya irukkengala ma
No no just I went and stay der for weight loss treatment with body massage
Enakku sapatta patthalea weight eruduuu😢😢
Calculate your calorie intake
Me too
@@sooriyasvahini4133 calorie deficit diet panuna 6 month la oru 10 kg pola kammi paniralaam
Thendral vanthu ennai thodum vettri anni😊
Ohhh yeah.
Yes da 92.50 i lost my weight till day 65.35 nutrition food 7month i am age 51
Which naturopathy you went???
Super sister👌👌👌❤❤❤❤❤❤❤👏🤝
Good
Yoga and Naturopathy wellness centre is present in all district Govt Hospitals.IP admission facility is available in Govt International Yoga and Naturopathy Medical College, Chengalpat and in Arignar Anna govt hospital,Anna arch.Free treatments and diet are given here under the consultation of Naturopathy doctors
Nenga doctor ma
Yes I'm Naturopathy and Yoga Consultant@@selvaselvaraj786
Motivating
Super ❤❤❤
Na morning mostly tea dhan enaikadu sapduven
But weight keeps increasing oru 6 months anxeity insomnia tablets edutukiten ipo illa
Snacks craving remba iruku nonveg also munadi la ipdi ila
Any tips
Very open, truthful & confident answers. ❤
Akka tea eaduthengala?
இன்றிலிருந்து நான் டயட் என்று சொல்லி விட்டு பிறகு மனம் கேட்காது 😂
U look so young
Location of the naturopathy treatment in coimbatore pls
She sounds like Pami from Suhail vlogger
Nanum weight loss pannitan.
87to 65 vanthuruka.diet mulama.but epa hair fall aguthu.
நல்ல தண்ணி kudiga. High protion food ,veg ,fruit உணவில் சேருங்க
Ena diet mam
டிப்ஸ் சொல்லுங்க மேம்
Enna diet pls sollu ga
Nanum 10 years munadi 64 to 50 weight loss panna, 3 month la.. Fruit diet.. Totally hair poiduchu.. After weight loss.. Again konjam healthy ah saptu, weight erama hair konjam grow achu.. But palaya long hair illa.. Medium hair tha.. Paravala.. Slim ah healthy ah feel panara..
I hav thyroid, now i m 83 kg want to loose kg, but regularly ennala diet iruka mudiyala, ipo sugar use panalana , adhuku pathil jaggery powder use panalama???
டயட்டே தேவையில்லை. நான் ஒரு கஞ்சி பவுடர் சாப்பிடறேன். நல்ல முன்னேற்றம். ஆனா அரிசி சாதம் மட்டும் ரொம்ப குறைவா ஒரு வேலை மட்டும்
Mee too hypothyroid sis, seriously sugar avoid pannunga.jaggeryum ,palm sugarum, white sugarum same dose dhaan.so friuts saapidunga.. rice kammiyavum vegetables nerayavum saapidunga...oil avoid panunga, water adhigama kudinga, simply neenga weight kuraikalaam with thyroid excercise at home by RUclips la excercise paarunga🙏🏻
Weight loss after delivery is very difficult but stop eating after sunset ..it really works ..it takes time but this is the only beneficial way i can tell,
It may take even a year but you can see the result ,
One thing you should keep in intermittent fasting choose food wisely during your eating window add enough of protein ,vitamins carbs and Healthy Fats .
Feel panadhinga ...neenga evlo gunda irundhalum alagudhan ..ungla neengaley vitu kudukaadhinga .
Self control dhan ellam,
Pregnant ah irukapa cravings nala neraiya saptrupom ..saptu saptu mind adhuku palagi irukum .
Feed panna inum cravings varum..
Weight loss pannanum na neenga patta avamaanam la munadi veinga ..
Prove yourself before the people who put you down just because you gained weight.
For every efforts there is a Reward ❤️
Thanks
My age 23 my weight 76.5kg😢
My age 23 but weight 33 Enakku weight gain aagave maatenkithu romba kastama iruku
Super
Nanum entha mathiri than rompa kasta pattu 85 kgla erunthu 63 vanthurukkan
Evlo days achi sis
@@sindhujan3731 9 months achi sister
@@KaliV-y1lenna follow panninga sis
enaku thyroid problem iruku epdi weight koraikurathunu sollunga
Thyroid ku u have to avoid certain food like sugary food, brocoli, cauliflower, dairy all.. Try high protein and fibre like nuts, fruits all with intermittent fasting.. Stop eating by 7 or 8 pm.. Go to sleep at 10pm..take ur first meal after 12 to 16 hours morning
@@Emmazz1412 cauliflower sapda koodathunu docter sonnanga
🥺🥺🥺🥺😌
My last month weight 82kg...my current weight 75 kg ... Innum reduce panra
How you did it
@@ramyaer6698 intermediate fasting ...Eve 6.30 ku meala yethum saptamata ...morning 9.30 ku tha sapduva...daily weight check pannuva...
@@bhavascollection2452 thanks for sharing but naanum itha panitruken .weight nalla maintain aaguthu but koraika mudiyala..
@@bhavascollection2452eating window la diet food than eduthukitingala illa ellame saptingala sis ? Tea or coffee?
Ungaluku fasting edukum bodhu headache problem vandhicha sis
Wher is the location of Natural hospital in Coimbatore
Na 89.5 la eruthe eppo 82.7 erukke
Na 26.6.24 deit start pannu ne 28.9.24 now ethu nalla wight loss sa pls soluga
Healthy weight loss than sister
நல்ல Healthy weight Loss தான். இதையே Continue பண்ணுங்க.🎉🎉🎉
@@santhikishore tq sis
@@gopalmani6759 tq sis
Ena follow panringa
Super super sis 👏
Can't control biryani, non veg
Did she take herbalife?
Excercise panalaya
Super ❣️❣️❣️
❤
In my age 35. My weight 57😢
😢
Ivanga yaaru
Na 68 eruka😢😢😢😢60 vara matikuthu
Nanum ennamo lam panra ennakum vara mattuthu sis target 60
@@ammuprithika2128 epo evlo erukinga
Naanum than67.700 irukken, height 156
@@arthis3596 64 iruka sister
Same here😢