வயிறு குறைய சில எளிய பயிற்சிகள் | எல்லா வயதினரும் செய்யலாம்

வயிறு குறைய சில எளிய பயிற்சிகள் .
உடம்பெல்லாம் ஒல்லியா தான் இருக்கு வயிறு மட்டும் தான் பெருசா இருக்கு காரணம் என்ன? • உடம்பெல்லாம் ஒல்லியா த...
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[@phoenixpengal240]

உங்க உடம்பு நீங்க சொன்னால் கேக்குது எங்க உடம்பு நாங்க சொல்றத கேக்கமாட்டுது

[@Arumugan-xy1ed]

பின்பக்கம் மிகவும் கனமாக இருக்கு மேடம் அது எப்படி குறைக்கலாம்

[@amarjothir9839]

Super mam you are teaching easy exercise thanks mam

[@user-ft7qw5tg3b]

Nice mam. Easy to do all exercises... Thanks ❤.. Great 👍

[@shekartk650]

Shanti. You are great. God bless you.

[@MeenaRameshBabu]

Thank you for the best guidance

[@bawyabawya2938]

Mam enaku delivery 6years achi enaku vaaeru matum perusa eruku ena pananum

[@ganalakshmi7995]

வணக்கம் . இரவு தூங்குவதற்கு முன் உடற்பயிற்சி செய்யலாமா.

[@user-fs9cp8xn1t]

Sis due to knee problem i cannot lie down on ground. Then how to do these exercises .

[@davidrajan5382]

Very useful thank you

[@smanju458]

Those who have spondilosis problem can do this exercise pl reply

[@bsstkfamily2119]

Vaalgavalamudan thank you so much🙏🙏🙏🙏🙏🙏

[@anishasara9812]

Delivery agi 2 yrs agirunthalu panala ma...

[@meenasathishmeenasathish2156]

Hi mam delivery aahi 3 years mela aachu aana belly mattum perusa iruku exercise pannum podhu endha maari food eduthukanumnu sollunga mam

[@nusramuja2286]

Sis kattyama reply panuga after excise vomit vara madri iki en athu..??

[@nandhaspetvlog1425]

Mam enaku kuthingal pain calcinium spur eruku athuku exercise sollunga pls

[@premalatharagavan1918]

Thank you ma.unga vc exercise parthu pannitu erukken.iam 63 yrs old.weight85 kg.weight kuraiya enna food old age la edukkanumni konjam solluma.i vl follow you.

[@nagaswarysomaiya6888]

Nice mam

[@malaravi430]

Can we do this for hanging belly will these excercise help to reduce please let me know

[@user-pj2kn1su5s]

Sister good thanks ❤❤❤

[@umasrikanth4177]

Superb mam

[@nsgaming1529]

Mam BP kuriya excise solunga my age is 41

[@veenanair7590]

Ma'am your diet counselling how to join your fitness prog

[@gladdylemis4881]

One doubt mam. Intha exercise daily panitu stomach decrease ana piragu exercise stop panina piragu stomach increase akuma

[@user-cu3jq2gv1p]

Mam my age 29. Weight 41eruken.delivery aahi 3 year achu but belly fat mattum eruku

[@madhubalan8123]

Mam.exercise. pannum poluthu.Eppauvm slow vaa than pannanuma.

[@madhubalan8123]

Mam reply pannuga.pls

[@user-jd9sh6gb4x]

Mam etha matum morinm time le painuna koriyuma mam

[@littleprincess233]

Ladies Skipping pannalama mam

[@yasodharaja1446]

My age 33 .yenaku varicose veins iruku mam.athuku solution solunga.knee pain iruku mam.

[@user-jd9sh6gb4x]

Mam etha enna time varikum painanum mam

[@KarthikKarthik-cn7cg]

Sis beginarskku pain varuthu itha eppadi eduthuk karathu ?

[@smanju458]

Clarify the doubt

[@saranyasaranyarajiv937]

Nenga correct ha pandringanu artham

[@saranyasaranyarajiv937]

1 week la sari agidum enakum appadithan irunthathu hot waterla kulinga sari agidum

[@alaguselvam6172]

High BP irukkaravanga pannalama .

[@shanthikumar3224]

Super mam

[@jeyanthimalasekar4759]

Nice dear ❤

[@ramaarangaraj3455]

I cannot lie down. Can i do it on the bed. Do you have any watsapp group. I am 67 yrs. Can you advice me how to do. I have sugar & bp(high). Everything is under control. I have a mesh in my stomach after a surgery. Kindly advice. Thank you.

[@suchitramca5333]

Msm neenga online class conduct panringala

[@pramilababiesh8633]

Pregnancy try panuravanga pannalama

[@Dinu-vh7hb]

Medam enaku kai ellam sariyana alawula iruku but wayirum iduppu sadaium konjam adigama iruku. Enaku solution sollungale plz

[@abikema5507]

Same problem

[@arumugams7636]

Useful information thank sister 🙏

[@padmayoga6196]

Hi shanthi
school frnds la unaku niyabagam iruka?

[@AnuVar-yv7lm]

Only belly fat romba asingama.eruku

[@kavithar-hr2lg]

Mam buttex part eppadi kuraikirathu

[@anbuillaal3763]

Mam how can I contact you