உடம்பெல்லாம் ஒல்லியா தான் இருக்கு...வயிறு மட்டும் தான் பெருசா இருக்கு. காரணம் என்ன?

உடம்பெல்லாம் ஒல்லியா தான் இருக்கு...வயிறு மட்டும் தான் பெருசா இருக்கு. காரணம் என்ன?
What are the reasons for your belly fat and how to reduce it? let's see in this video.
How to engage your Core muscles:
• How to engage your Cor...
How to check diastasis recti or belly seperation?exercises to do for that:
• பிரசவத்திற்கு பின் வயி...
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#diastasisrectirepair
#reasonsforbellyfat
#visceralfat

[@radharadha-zi7od]

Hello madam நான் ஒல்லியாதான் இருக்கேன் அடி வயிறு தொப்பை மட்டும் இருக்கு அதற்கு டயட் மற்றும் எக்சைஸ் சொல்லுங்க மேடம்

[@raheembismi7539]

Enakkum than sis

[@KosalyaKousi]

Sem

[@chitrakc9437]

அக்கா எனக்கு upper belly fat workout சொல்லுங்க

[@shanthikasiraj]

Proper diet and core exercises will help you tone up your belly

[@chitrakc9437]

Tq அக்கா

[@rizzyprince1783]

Fatty liver or liver disease irukuravangaluku upper belly irukum... reduce fat

[@divagarg5044]

Madam stomach mattumthaa perusa iruku asingama iruku please kuraiye enaku oru solution sollunga pkease

[@dhanalakshmiarumugam7771]

Hi mam, unga videos helpful ah iruku na pala maasama seekram enchikanum nu nenaikren but enaku migraine headache daily varum so morning enchikum bodhe varum so andha time la exercise panna mudiyala aprom morning veetu work la mudichi afternoon than konjam free aga mudiyudhu so afternoon la kooda exercise panlama

[@ramyas325]

Mam make a video ,what u eat in a day

[@sindujaindrajith9027]

Mam can u pls update dr excercise

[@Gurupriya2017]

Hi sis plz tell me south indian style food la oru diet chart mari kudunga ellarum follow pandra mari

[@rainbowlife6568]

How to find whether we have dr belly or not..pls share mam

[@jananiprathish357]

Mam dait control solluinga

[@AjaiK-u8i]

Mam enaku epa time iruko apa tha na exercise pandra antha mathiri pannalama solluga mam

[@preethi_immanuel]

Delivery ku aprm en stomach matum perusa iruku but body olliyatha iruku yenna exercise pannalam

[@nandhinibio2832]

Hi ma'am I have a hernia of the umbilicus. Can I do any excercise

[@titobaby2207]

Mam fitness follow pananum step by step eppadi pananum

[@kowsalyakowsalya6864]

Vairu mattum illea hip chast back side la iruku mam enna pandrathu

[@parimalamari4580]

Same problem😮‍💨sis

[@shanthikasiraj]

Proper diet and exercises will help you to reduce your overall body fat

[@bluewavetechnologies2890]

​@@shanthikasirajneenga diet plan solluvingala mam

[@shanthikasiraj]

@@bluewavetechnologies2890 nutrition consultation is available. For more details, Whatsapp on 8329149126

[@Meenu40327]

Nanum kekkanunu nenacha question 😊😊

[@jayanthiramesh1086]

Athuku enna exercise pannanum mam

[@shanthikasiraj]

Proper diet and core exercises will help you tone up your belly

[@saraswathiramesh7396]

Very useful tips 🎉

[@saranyajesussongs6934]

Tq so much sister

[@dhiranya]

Super info mam

[@santhanalakshmi972]

Very informative sister ❤

[@raheembismi7539]

Enakku 3 viral belly le pohuthu mam

[@raheembismi7539]

Na enna excercise pannanum

[@niranjandrawing3912]

What we have to do?

[@niranjandrawing3912]

My children also facing the same problem

[@shanthikasiraj]

Proper diet , core exercises will help you tone up your belly

[@petsvlog3423]

Hi sistet i am over weight nanum weight loss pannanum help me sistet🙏🙏

[@shanthikasiraj]

Proper diet and exercises will help you in your weight loss

[@rathiindivi8683]

Buttakes perusa eruku ga small panuraku idea soluga

[@santhiyamurugesan6745]

Madam enaku thopul mattum week aaga erukku appom intha exercise panni tight aana piragu vera exercise follow panalama

[@shanthikasiraj]

If you have a diastasis recti problem, then start doing dr exercises, avoid sit-ups, crunches and kind of workout, you can do other workouts

[@Arasakumar-cv1ct]

Di

[@jayanthips1160]

❤

[@annamannam4641]

👍❤👌

[@arulkumar-xx3ix]

Hi sis enaku 2 babies csection.diastasis recti eruku.muscles romba week ahh eruku.muscles move agara mari eruku.physiotherapiest consult panen avanga chinnatha surjery panra mari erukum nu sonaga.but excercise also solikuduthanga.oliya erupn skin exctra eruku nu sonaga.but enaku surjery panama epadi sari agum pls sollunga sister...excercise laye sari panra mari..pls pls

[@shanthikasiraj]

Pl consult with a doctor for better clarification

[@arulkumar-xx3ix]

Ok thank you sis

[@vallikannusubramanian6759]

Pls reply me mam

[@vallikannusubramanian6759]

I want talk to u mam when I call u

[@PriyaNivi-dj3ex]

எனக்கு ரொம்ப பெரிய தொப்பையா இருக்கு மேடம் எனக்கு தமிழ்ல சொல்லுங்க ஒன்னும் புரியல