BASIC 4 EXERCISES FOR FAT LOSS | 4 Exercises வீட்டில் பண்ணாலே 20 கிலோ கொழுப்பை ஈசியாக குறைக்கலாம்.
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- Опубликовано: 27 мар 2020
- #pushups #Plank #squat
Home Workout for Fat Loss | இந்த 4 Exercise வீட்டில் பண்ணாலே 20 கிலோ கொழுப்பை ஈசியாக குறைக்கலாம்.
#legshomeworkout #homeworkout #basicworkout
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I'm not any different than any of you! Let today be your day to take back your life. Share this with anyone who needs extra motivation to reduce the weight.
நான் இந்த நான்கு உடற்பயிற்சியை செய்து தான் என் உடம்பில் உள்ள 9 கிலோ கொழுப்பை கரைந்தேன் அதை பற்றி விளக்கும் வீடியோ தான் இது. இந்த நான்கு உடற்பயிற்சியை நீங்கள் வீட்டில் செய்தாலே மிக சுலபமாக உங்கள் கொழுப்பை குறைக்கலாம்.
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Music used on this video:-
----------------------------------------------------------
Song
On & On
Artist
Cartoon, Daniel Levi
Licensed to RUclips by
AEI (on behalf of NCS); LatinAutor, ASCAP, Featherstone Music (publishing), and 17 Music Rights Societies
---------------------------------------------------------- 
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யூ ட்யூப் ல் சம்பாதிக்க இதைவிட வேறு விதமான பயிற்சிகள் போடலாம். ஆனால் நீங்கள் உண்மையில் உடல் எடை குறைய விரும்பும் அனைவருக்கும் பயன்படும் வகையில் இந்த மாதிரி காணொளிகள் பதிவிடுவது மகிழ்ச்சி யாக இருக்கிறது. என்னைப் போல் பலருக்கு இது உதவுகிறது மற்றும் ஆர்வத்தை தூண்டும் வகையில் இருக்கும் நன்றி அண்ணா நீங்க செம்ம கலக்குங்க...
Poi
@@mr.hodophiler Enna poi....???
1
@@amarsdiary3580 nee Aambalanu Sonnanga Ada Poi😂😂
@@mr.hodophiler போடா மெண்டல் கூ🔥
1.Pushups
2.Step up
3.Free Squats
4.Plank
Superb Exercise plan I’m going to follow
Super
Bro en height -168cm.weight 80kg irukkanum
En current weight. - 122kg
Weight loss tips sollunga bro
En what's app 8056564272
Super bro
ruclips.net/video/2f2hU4dYQ4o/видео.html
felix luxshithan I’m here for this thanks
I was 94 kg, after 60 days 89 kg... Still doing excercise just because of your video... It's motivating... 🏆🏆🏆
Idha mattum dhan panningala
@@thalacaptain3784 yes bro... Still doing. Now my weight is 84
@@VENDHANTAMANG vera lvl bro
Veritham🔥
Really
அண்ணா தயவுசெய்து இந்த மாதிரி உடற்பயிற்சி செய்யும் போது உணவுகள் எது சாப்பிட வேண்டும் எப்படி சாப்பிட வேண்டும் என்று ஒரு வீடியோ போடுங்க அண்ணா உங்கள் பதிலுக்காக ஆவலுடன் காத்திருக்கிறேன்
Nanum wait panran
Iam waiting bro
Also
I love the way how he cares about beginners
Still you are beginner like me ?
Exactly 💯
Hi sir i have seen your video.really super sir.really you are giving very nice training for beginners. I am at present walking at my home terrace sir. I have one doubt sir i am having one stepper app sir thru which it will show how many steps you have walked. My doubt is whether we can use this app for walking and if we are using in a day how many steps we can walk and how much time we require to walk. Is it ok to use this app sir. Please advice sir. My name is lakshmi and my age is 47 years and at present my weight is 73 kg. Sir you told to send BMI at the time of sending any queries to you so due to lockdown how to check this BMI sir. Please help and i really loved all your exercices which you taught without going to gym and doing safely at home.
@@Aravindan-hk7bn
Hi
you all prolly dont give a shit but does any of you know of a trick to log back into an Instagram account??
I somehow forgot my password. I love any tricks you can give me!
💯 Days Challenge
*Target for each exercise*
.
*Push-Ups* - 2:40
1. Push-ups in 3 sets with 15 push-up each totalling 45
(Lvl 1: start with wall push-ups
Lvl 2: then move to slanted position and
Lvl 3: on the ground - 1st trial on leg crossed position and then
Lvl 4: regular push-ups)
.
*Step-Ups* - 7:30
2. Step up 25 steps on each leg 3 sets for each leg totalling 75 steps (same leg up and same leg down)
.
*Free Squat* - 9:40
3. Free Squat in 3 sets with 25 squats each totalling 75 (start with a basic moral support and after few days, do it without support)
.
*Plank* - 13:10
4. Plank 1 min in each set totalling 3 sets
.
For each set, we can give 1 minute gap or do the other exercise if we can. We should do all 3 sets at the same time (not like 1 set in the morning, 1 in afternoon and 1 in the evening).
.
Start everything with ¼th of the target and slowly increase when we can do more. But the target is as mentioned above...
.
*Points To Take care*
Use shoes while doing Step-Ups
.
Use Yoga mat while doing push-ups and plank
.
Do it in the morning/evening in empty stomach (can have water)
Thanks 👍bro
Thanks for this comment 🙏 who can't understand the language will surely understand 🙏
Thanks bro very very thanks for this
Ethuku diet mukiyama
Thanks alot👍
நான் இப்போதான் முதன் முறையாக Exercise பன்ன start பன்றேன். நானும் உங்களை போல 100 Days challenge பன்னறேன்.
This is the best beginner fitness video i ever saw in my whole life
உங்க வீடியோஸ் எல்லாம் ரொம்ப பயனுள்ளதா இருக்கு அண்ணன் .
Hi
I’m from Kerala
This watch name plse tell me
Mm
@@user-lh9lp4md3f mi fitness band
Je fantastic work out and also easy to do this.
Yess
Never see a trainer like this before🤩 perfect trainer for beginers
அண்ணா இதுபோல ஒரு வீடியோவை தான் தேடிக்கொண்டு இருந்தேன் நன்றி...
மிக்க நன்றி .
நான் இன்று பயிற்சி ஆரம்பிக்கிறேன்...
ரொம்ப சிமபிளை இருக்கிறது நான் இதைத்தான் எதிர்பார்த்து இருந்தேன் நான் செய்யப்போகிறேன் நன்றி நன்றி
செய்யுடி அது எவளோ சிம்பிள் னு தெரியும் 😂😂😂😂😂😂😂
O
paaka appidi tha bro irukum
@@muthu3398 yes
Ippa ongaluku eappadi irukku
Feeling so motivated. Thank you.
1) Pushup - 2:45 4:44 5:25 6:45
2) Stepper - 7:40
3) Squat - 12:20
4) Plank - 14:43
இது உண்மையிலேயே சிம்பிளா தான் இருக்கு ரொம்ப நன்றி அண்ணா
Bro, you are a great trainer.... Nicely explained everything and for beginners.
Thank you so much...
Simble and nice workout for my weight loss...thank u bro
Romba arumaiya தெளிவாக சொன்னீர்கள், நன்றி🙏💕
Sir நீங்கள் சொன்ன உடற்பயிற்சி ரொம்ப பயனுள்ளதாக இருந்தது என்னுடைய இரண்டாவது பிரசவம் அப்பறமா தொப்பை அதிகமாயிடுச்சு உங்களுடைய இந்த ஆலோசனை ரொம்ப பயனுள்ளதாக இருந்தது ஆனால் இந்த உடற்பயிற்சி செய்யும் போது உடம்பு ரொம்ப வலிக்குது ஒரு வாரத்திலேயே என்னுடைய தொப்பை அளவு ரொம்பவே கம்மியாயிடுச்சு மிக்க நன்றி வாழ்க வளமுடன் sir
Such a best fitness channel in RUclips. Inspired vijay
அருமையான விளக்கம் அண்ணா ❤️❤️❤️
🙏👌⭐⭐⭐⭐⭐👍 இந்த மாதிரி வீடியோ தான் எதிர்பார்த்திருந்ததேன்ரொம்ப தேங்க்ஸ் bro
Anna thanks na nenga sollradha keta odane workout panna start pannalam nu thonudhu... Na bayanthute irunden na workout ku romba thanks🤩🥳
Ok br 100 days challenge God bless you
Sema explanation anna.. Hope i start it from tommorow, i am a beginner...thank you so much for this video anna.. God bless you and your family with peace and healthy life..
Thank you so much Mr vijay and tds team member
Frist time intha video pakkan ! Iniku erinthu 100 days try pana poren thanks for this video ❤
God is great I feel today because I can't do push up but you give good idea for me
Thalaivara u r the best ....u taught the exercise with ease . Shows your knowledge in this field....I had become your instant fan....how can I reach u...
Trust me u explained the concept with so much ease....take a bow guru....I m going to do all your exercises without fail....🙏🙏
Today's my 1st day, yesterday I saw dis vedio nd I really believe it so I started workout today.. lots of sweating... Konja neram pannumbothey
Bro my weight 80 kg my target 70kg tq bro your message very useful i will continue your tips 👍💪
Anna unga videos than ennoda motivation classes... 90kg la irundhu 82 kg 20 days la korachirukan thank u so much na
Diet ena follow panrenga
Super bro 💪
Anna unmaiya anna Pls sollunga
Thank you i am try to know...you are my role model bro
Tdy start Anna .....try panitu sluren naa tnx for ur sharing pagum pothey oru strong feel varuthu
Well said 👍 good motivation bro keep update
Super bro....நீங்க excercise i எப்படிசெய்ய வேண்டும் என்று எடுத்து சொல்லும் விதமே அருமை.....
நானும் தொடர்ந்து exercise செய்து கொண்டு வருகிறேன்... அதுவும் உங்களால்....
Thank you for these instructions. Correct my understanding on the goals for a day on the counts.
1.Push-ups in 3 sets with 15 push-up each totaling 45 in a day
2.Step up 25 steps on each leg --how many times in a set and how may sets in a day?
3.Free Squats in 3 sets with 25 squats each totaling 75 in a day
4.Plank - 1 min in each set totaling 3 sets
Please let me know the sets and totals in a day for step-up
Zha ok do LL do Lu do l CD ln FB my DC MN f ki DJ CV kk CV m CV ln CV MN ffg by do mm xb do jf DC HV d BB g SF CV dcf CD gddfd SF gd DC see dddeddedr Dr frrfrrtdd NH d MN ck@!_?::(_?:!(?;!&?-?-)-?&!-!-(&!:?: Cm CV n CV
The way you explain is really motivating. I will start it
I'm trying this at now its 1st July now my 6th day i beleive that I can loss my weight I'm 17 yrs old my weight 77 i post my result after 100 days
From tomorrow this is my routine work... ❤ Thank you sir...
U achievement is appreciated....
Thank you so much for this video. Very good explanation and very good motivation Bro....
Excellent bro for beginners am starting my healthy life style am now.
Bro i am NIRMAL I was 120kg after I watch your diet video I followed also I started walking everyday now I was 110kg lost 10kg after that I don't have any idea now I watch this video from today I will do this 4basic exercise I will update you once I reach 100kg
Thanks bro you are my guru my daughter always worried about my weight now she is saying I am some how change it looks
what's the update?
Ur body's initial and final stages are amazing and highly motivating...adorable shape and structure.. Inspiring
Eniku tha start panuran Unga exercise 💪....today I'm start the exercise.
தம்பி மிகவும் பயனுள்ளதாக இருக்கிறது உங்கள் உடற்பயிற்சி💪 வீடியோ வாழ்த்துக்கள்🎉🎊🎉🎊🎉🎊🎉🎊🎉🎊🎉🎊
மிக்க நன்றி 🙏🙏🙏
Today I'm starting watching your video from tomorrow mrng my diet starts
What happened sir is it weight is lossed
Thank u so much Vijay bro🙏🏻🙏🏻🙏🏻
Awesome explanation bro, definitely will give a try ,thanks for your valuable video 👍👌👌👌👌👌👌💯💯💯💯💯💯
அண்ணா நான் முதலில் உங்களைப் பார்த்து தான் plank பண்ணுன, முதலில் 5 வினாடிகள் தான் பண்ண முடிந்தது, ஆனால் இப்ப 1 நிமிடம் என்பது ரொம்ப எளிமையா இருக்கு. மிக்க நன்றி அண்ணா 🥰🥰
I really appreciate the way u explain each and every step... it is very clear and I feel motivated to do .. I am glad that I came across your channel .. exactly this is what I was searching so far in yt..
Super Anne..... How...i want try lot of work but no loss.... what i want do anne
Annatha vera level. 🔥🔥🔥🔥🔥🔥🙏
பயனுள்ள தகவல்! தற்போது நான் காலையில் வெறும் நடைபயிற்சி மட்டும் செய்கிறேன், இனி இந்த அடிப்படை உடற்பயிற்சியும் செய்வேன், நன்றி தோழர்
மிகவும் மகிழ்ச்சி அடைகிறேன் மிக்க நன்றி 🙏🙏🙏
Bro naan today la irunthu start panran thanks bro
Your approach is pretty simple and straightforward. I like it a lot- great job 👏
மிகவும் மகிழ்ச்சி அடைகிறேன் மிக்க நன்றி 🙏🙏🙏
I swear this is the most legit workout video on RUclips 😂🖤
Gonna start this method from today💕🤭
A to z அனைத்தும் Sollitega anna super anna
I'm New to this channel.. I really like the way you explained.. TQ..( SRI from Malaysia) I'm also doing exercises in hse
உங்கள் பதிவிற்கு மிக்க நன்றி அண்ணா... இதை தான் தேடிக்கொண்டு இருந்தேன்...
Amazing sir. Your teaching is very simple and clear. Great work sir. Kudos to you
Very useful information and simple
Super and easy way workout ever I seen before this thanks for your couch brother
Hi Bro,
I really impressed with the training, can you advise on the diet. Every diet program follows the western diet. I hope to see the South Indian diet.
Bro. You are an amazing master. You are very humble and kind .. great job
Glad to hear that Bro.. :) I'm honored.. 😍😍 thank you so much for your support.. 💐🤝😊
அருமை. மிக்க நன்றி சகோ
Very good information to start with!!!
THE ONLY ONE VIDEO THAT SHOWS THE CORRECT WORK OUT SPECIFICALLY
Hi bro. I will start doing this. Your care to beginners is awesome i didn't see any trainer like this Anna. May God bless u with good health😊
Thank you so much 🙂
அருமையான விளக்கம் நன்றி
Really got inspired 😱🏵️🏵️
All four basic exercises are really very worth. The way you covey is really motivating us to do .
Glad to hear that.. :) I'm really honored Sister.. thank you so much for your valuable comments and support.. 💐🤝😊
I am going to practice this from tommorrow bro
very thank you Anna
நான் கூட உங்களோட எக்சர்சைஸ் எல்லாம் ட்ரை பண்ணி இருக்கேன் சார் good
Super bro, Thank you so much 💐🤝😊
Really usefull video bro and thanks for make this video
Today my first workout and diet
Good idea especially in Lockdown period .
Yes indeed
Useful video Thank you brother
Very good explanation, examples shown in your terrace are very relatable for every one...great job sir.
Broo squat la avaru starting la 30 poda koodathu sonaru.... Aprm 10 10 ah 3 set poda soldraru puriyala broo 10 10 ah 3 set potalum 30 tjana broo
Very Good Exercise Plan and Advice. Anyone can do it especially Beginners.
Thank you Bro!!!
Glad you liked it!
Thanks for the share brother. Since quarantine I need this exercise.
Thank you bro I will do my best 💪👍😊
Thanks bro it's very usefull .
Clear explanation and practical ❤️
Very useful workouts brother.... thank you very much....
Glad you like them!
Anna very nice ! I will start working as per these workouts !
All the best 💐💐💐 Thank you so much for your valuable comment Bro.. Glad to hear.. I'm honored.. 💐🤝😊
Thank sir naanum try pannen super anna I lost 5 kg
Very Nice Bro I'll Start 100 Days From Today 👌✌
Brother nice way of conducting i feel really positive thank you will start the workout immediately
Super Bro.. All the best 💐💐💐 Welcome to the Tamil Diet Studio Fat loss Journey 💪🏋️😊...
Weight loss agutha bro
I just saw the video for no reasons, its really awesome Bro..!!!
I like your way of explanation for the beginners. You have done enough ground reality..!!
You might be the role model/case study for those who want to come out from obesity.
I am subscribing your channel; surely, i ll recommend your channel to few of my friends and well wishers..
My hearty congrats & Keep fit..
Thanks Bro It's A good Way To go our healthy life
Super challenge come back Thalaiva nenga....great efforts potrukenga
Wow... Thanks Bro good motivation bro.. I'm taking your challenge..
let me take 1st Day photo will share 100th day photo.
Wellcome to the Tamil Diet Studio Fat loss Journey 💪🏋️😊
Really impressed the way you convey about the basic technique. Well done bro 👏💪
Hi bro just nw watch ur videos all are vry useful keep rocking...
அருமை அருமை நண்பரே 🙏🙏🙏
Bro you motivated 🥰
8:30 mins ku pathil ah steps erangi eruna correct ah irukuma bro,, steps approx( 20 irukum )
Vera level sir....
This video semma useful 💥🔥