How I Lost 20 Kg in 2 months !😱 | Weight Loss Journey | Tamil Diet Studio
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- Опубликовано: 22 авг 2023
- #TamilDietStudio #weightloss #weightlossjourney
This video shares the personal story of someone who lost weight and achieved their goals. The video discusses the challenges the person faced, the strategies they used, and the advice they have for others who are starting their own weight loss journey.
The video is intended for adults who are interested in learning more about weight loss. It is not intended to provide medical advice or treatment. 
Хобби
தயவுசெய்து Herba Life வாங்கி குடிக்க வேண்டாம்
Why
Naraya money pogum
Yes ennaku hair loss aachi 😢
Aama na sapti aprm vituvitte adhanala 10kgs kudiruchu😢innum koraikala😭😭
Yas yanakum hair loss anadu
Sir such a eye opener video for everyone. Thanks for your effort
you're welcome
I like her very much she is innocent God bless u 🙏
Sir u r doing this as service than money motive. Very nice to see u .plz do more interviews like this
sure sister will do
Bro u are motivating as well doing a service to the poeple who lost hope on weight loss..God bless U bro..Keep Rocking
"Glad to hear that.. :) We are really honored Sister... thank you so much for your valuable comments and support.. 💐🤝😊
"
Wow this video gives me new hopes in my weight loss journey. Eagerly waiting to get started
thank you, all the best for your weight lose
@@tamildietstudio hello , bro , I currently 78 kg , 168 cm ht .
I want to be 60 kg or 55 kg
Solidly I want to reduce 20 kg in 40 days . I want to take fruit diet . can u give suggestions, what fruits , how many fruits taken each period .
@@christinaraji513weight achieve panigla
Yes master im from Malaysia will follow u.thank you
Very much informative and eye-opener to all..
thank you
Ivangaloda current weight loss podunga bro..
Ur kind of person are too rare bro, pls do favour for those who r believing you 👍
Thank you so much for your valuable comment .. Glad to hear.. I'm really honored.. 💐🤝😊
sure sister will help
Wow really motivated seeing this❤ thank you master for posting this video.
Me too trying to loose weight following your tips master thank you 😊
Super Sister, Glad to hear that.. :) Pls keep going..!! All the best You can do it 💪💪💪🏋️♀️🏋️♀️🏋️♀️🏃♂️🏃♂️🏃♂️
Excellent interview.
thank you so much
Actualla avunga athigama smile panraanga so romba nalla irukku video , always smile akka❤
😀
Weight loss ku aprm body shape ku kondu vara ena pananum nu video podunga
Iiya fulla koraiyattum. Success story podunga. Ara kora update edukku.
Hi,
M watching your Video really aspiring for me….
Language barrier there to understand the conversation but I really wanted to grow 6 Abbs
hi na ninga youtube creators meet up ku poirkinga pola supr na👏I'm really happy for u na😃
thank you bro
Master, I will join with Reashmi in this weight loss journey. Need to lose 30+ kgs. All the best Reashmi sis 🙂✨
Super Sister, Glad to hear that.. :) Pls keep going..!! All the best You can do it 💪💪💪🏋️♀️🏋️♀️🏋️♀️🏃♂️🏃♂️🏃♂️
Thank you so much my name is Reashmi
@@universe9218 okay sis 😊
Anna neega yenna first mathiri video panna mattikiringa madhavangalukaga pakkathinga ungala nambi naaga erukom please everyday video pannunga Master please
sure bro will upload
Hello master, pls fatty liver weight lose exercises and diet plan podunga...🙏🙏🙏🙏🙏🙏🙏🙏🙏
I start today with your video.... hereafter I'll follow your videos......
Super sister, Glad to hear that.. :) Pls keep going..!! All the best 💐💐💐
@@tamildietstudio sure sir
Super anna unga videos ellame romba usefulla irukum, maina gunda irukomnu feel panrapa unga videos pathu dhan enaku stress free aachu so thanks bro😊unga diet plan neraiya try pannitu iruken very helpful to me
"Glad to hear that.. 🙂 We are really honored Bro... thank you so much for your valuable comments, Pls keep going..!! All the best 💐💐💐
Super Anna video daily podunga.ivangala madiri nanum romba kashta padran.enna panradunu teriyala.continuosa weight loss panna mudiyala please neenga sollunga.feel so sadna weight 90 romba asingama iruku .veliya pogave pidikala.
Please provide me your name,lacation,height, weight, age, and gender so I can determine how much weight you need to lose. Please send above details through whatsapp 7871605001
Hi anna video pottiga rompa naal kalichi daily poduga anna ❤😊😊😊
got stuck in work will try to upload daily
Hi bro yennoda age 26 hight,165 weight,84 yenakku health issues illa aana weight loss pannanum diet plan kudunga
நானும் உங்களுக்கு வாக்களிக்கிறேன் அல்லாஹ்வின் மீது ஆணையாக என் உடல் பருமனை குறைத்து விடுகிறேன்
"""மிகவும் மகிழ்ச்சி அடைகிறேன். மிக்க நன்றி 🙏🙏🙏
உங்களது இந்த பயணம் வெற்றியடைய தமிழ் டயட் ஸ்டூடியோ சார்பாக வாழ்த்துக்கள் 👍🔥🎉💪
உங்களால் கண்டிப்பாக முடியும் 💪🔥👍"""
Hii master ippothan enakum oru confidence varuthu Nannum follow panra master thankyou
Super sister, Glad to hear that.. :) Pls keep going..!! All the best & Don't forget to update your progress 💐💐💐
அருமையன காணொளி 👌🏼
மிக்க நன்றி 🙏🙏🙏
Hi anna i am already in Herbalife program.. i am feeling ok... what to do now anna. I am totally confused
Video quality very nice master 🔥
thank you so much
Sir, i am 76 yrs old. How can you help me. I can do only little exercises due to my weight 86 kg
Female
Naalila irunthu walking strat panna porea bro very useful video your insperation vera lvel bro
Good bro...stay focused ...Never lose your fire 🔥🔥
Sir na 73 irukan na 10 kg koraikqnum sir,so pls update the daily diet sir
Sir please continue this sir... i going to follw this journey...
sure will update regularly
Where is this journey ??? 😢
sir naan walking poran daily 1hour..diat follow pandran but enaku konjam ideas venum.may month 15 th la irundhu start pannin.innum continue ah seiran without sugar.
Brother Kindly share your workout procedure step by step instead of talking .it will be helpful to all. Watching video should be useful.
Anna sure nanum weight loss pannanum. Wellness coach kitta nanum ponen. Money ponadhudhan mitcham. Ippo activities &diet pandren
Super Sister, Glad to hear that.. :) All the best 💐💐💐
Anna enaku vaal elumbu problem iruku enna mathri exercise pannalam
Are you talking about Herbalife
Ur video so motivating for me. Thank you
My pleasure 😊 Thank you so much...
@@tamildietstudio i have joined gym. But i need clarity regarding food plan...Can you say sir?
@@tamildietstudio sir, coconut oil for food ku pathilaa
Cheku Nala ennai use panalamaaaa
20 kg in 2months its too much its bad for the health and you will gain weight again easily so lose gradually not in rush. I lose 16 kg in in 6 months
Anna na house wife 162 cm..my weight is 79.. whats the perfect way to reduce my weight Anna. Pls reply
Your vedio really inspires us
Glad to hear that.. :) I am really honored .. thank you so much for your valuable comments and support.. 💐🤝😊
Hai bro intermediate fasting la fasting break panna first acv drink kudikalama and first food rice aadukalama plss solluga
No. You shouldn't take anything that triggers your gut's acid secretion on empty stomach.
Nanum 2012 passed out than. Colg mudichitu work pannum bodhu fat agiten so weight lose pandradhuku 30000 koduthu Colors join pannen. One day la 1 kg koraium sonnanga. Oru room ulla body fulla cover panni heater madhiri onnu on panni vittu door close pannitu poiduvanga. So body fulla swet agum. Epadi oru one week pannanga then enaku sevior heart pain vandhuduchi. Romba energy lose agi adikadi mayakam potu viluven. Then nan adha continue pannala. Enaku health issues varudhunu solli amount ha return vangiten. Adhu oru periya process pochi. Epa marriage ku aparam healthy ha walking and diet panni weight lose pandren. Yendha problem ella.
Super Sister, Glad to hear that.. :) Pls keep going..!! All the best 💐💐💐
.
Lakshmi Krishna product weight loose live check up poduga bro plz
I Anna this is priya from Bangalore.....i also need to reduce weight with this challenge with you in this journey Anna
Please provide me your height, weight, age, and gender so I can determine how much weight you need to lose. Please send above details through whatsapp 7871605001
Hi bro... i need to reduce my upper body... 170cm n 82kg. Cholestérol level is also high
Me too started my weight loss journey... Let's do it together reashmi
welcome to tamil diet studio family
Hi anna
Nan 3 years munnadi 88kg erunthen.
Aparam unga video paththu vi2laiye exercise sengsu 73 kg vanthutten...
But atha ennala continue panna mudiyala college pogavum eppo college mudungcathu eppo meendum weight loss pannalamu erukken anna pls hlp me eppo 83 kg erukken 😥
Please provide me your height, weight, age, and gender so I can determine how much weight you need to lose. Please send above details through whatsapp 7871605001
How do I follow the process?
Now iam 19 weight is 73 how to i lose my weight please give some ideas sir
Super sister you are back
thank you so much
Thanks
Hai bro. Naanum daily half an hour walking pandra. But enaku leg romba pain aagithu kuthingal pain athikama varuthu walk pannina just 4000 steps ke intha probs varuthu. Plz pain varama iruka ethathu solution sollunga bro . Antha pain varathala ennala walking panave mudila bro plz reply me
start walking slowly . later when you get used to it you will be alright then you can increase your speed gradually
I am just watching this video today (after 7 months). Actually, I have spent 10K in the Herbalife but fortunately, I didn't take it. Also, I followed some instagram page and I reduce lot of weight via some crash diet which I felt very unhealthy (mostly it was water and muscle loss only).
I wish I have seen your video 4 months back. Recently, I started to understanding about the calories and been on calorie deficit and staying more active everyday and even though, i am losing the weight slowly, I started to understand that this is the correct procedure.
Thank you for posting this video and also kudos to the sister for opening up about the dark side of the weight loss industry. I appreciate you and sister for this wonderful work
Follow fittuber
Vannakam sir..🙏
வணக்கம் தோழரே
She is full of energy and i find her so cute
thank you
Hello sir ippothan unga video pathen my weight is 103 kg my height is 164cm my age is 35 na kuda rombo struggle pandren what to do to loss weight
Please provide me your name,lacation,height, weight, age, and gender so I can determine how much weight you need to lose. Please send above details through whatsapp 7871605001
We join the journey
Please provide me your height, weight, age, and gender so I can determine how much weight you need to lose. Please send above details through whatsapp 7871605001
master nanum weight loss panna romba try pandren ,sister weight than nanum iruken ivunga weight loss journey continueva podunga master,naanum continue pandren.slim aagurom seen podurom🤝
Sure Brroo... Will Upload a detailed video on this soon!!!!
Kozandhai romba Azaga pesudhu.
Sir na exercise panna piles aguthu what to do pls explain
Master,, Urea serum level observed 43.3 mg/dl, how to reduce urea level, now I'm on a weight loss journey, I have reduced morethan 30kg in last two and half years, present weight is 92.500kg, Should I reduce my protein intake? Pls confirm
Protein intake details are appended below:-
Egg - 5 Egg white + 1 Whole Egg.
Whey protein- Postwork out - 1 Scoop & Eveing 1 Scoop (Brand Asitis Atom)
Lunch - 150grm chicken
Night - 150 grm chicken
hi sir, actually the level depends upon the age, gender etc. to solve this we need a regular follow up . we have to reduce protien level , medications etc. its better to consult your doctor about this and follow his advice . as i am unaware of your medical conditions its better to follow your doctors advice. take care
Bro neenga epdi ungaloda skinny fat korachu muscled aah irukeenga oru videova podunga
sure bro will upload
I would like to join the journey along with Reshma. Need to reduce 38kgs. looks so big goal. All credit goes to my peri menopause time.. :(
Please provide me your name,lacation,height, weight, age, and gender so I can determine how much weight you need to lose. Please send above details through whatsapp 7871605001
I want diet chat
I am follow same weight me also
I am reducing 13kg in 3 month
On your video master now i am never forget diet and exercise now also following please update waiting for your videos 🎉🎉 my age 23 my weight is 127 height 187 now my weight is 115 all your video guidance this is the first time I am loss weight, many time flow many weight loss video no changes. first time i am following you videos good results thank you master🎉 please update videos😊😊
Super Bro, Glad to hear that.. :) Pls keep going..!! All the best 💐💐💐
Hi anna, my weight 91.5 yepo Gym poren last 1 month, now 88.5 ana diet plan yella. Pls sollarengala. Guide pannarengala
sure ister we have uploaded sample diet charts in our channel you can modify it
Bro i am ready to join with this sis and ready to loss the weight
sure bro , you can follow, will upload videos
Naanum kolors ku ellam ponen sir.. i spent 20,000 in it.. its waste of time and money.. adhukku apram en hubby weight loss kaaga endha selavum panna vittadhe illa..
I can understand👍👍👍... follow basic workouts, proper diet and cardio you can surely reduce your weight...
Love u reshmi ❤
Na 155 cm height. My weight is 57.3 kg. Lower andaman iruku. En height ku weight ok va
நான் 80kg இருக்கேன் நானும் இந்த சவால் பண்ணனும் நெனைக்கிறேன் help பண்ணுங்க மாஸ்டர் 🙏
Super Sister, Glad to hear that.. :) Pls keep going..!! All the best You can do it 💪💪💪🏋️♀️🏋️♀️🏋️♀️🏃♂️🏃♂️🏃♂️follow the videos will upload more
Iam ready 👍👍👍👍
Super Sister, Glad to hear that.. :) All the best 💐💐💐
She is very pretty
Super super video Vijay ❤
Thank you so much 💐🤝😊
Userul vedieo
Master please tell about herbal Life
Okay sir thanks
welcome bro
I am also using for herbal Life broduct
My also join pleasure
Hi vijay sir, I want to reduce weight and I need a mentor and motivator from ur team...pls advice
Please provide me your name,lacation,height, weight, age, and gender so I can determine how much weight you need to lose. Please send above details through whatsapp 7871605001
Im from Bangalore...i want to follow your diet...iam 98kg height 5.1 and age 51
Please provide me your height, weight, age, and gender so I can determine how much weight you need to lose. Please send above details through whatsapp 7871605001
Hello master,
Your video gets more motivated to me. My current weight is 81kg height 158 cm so I'm looking forward to reducing my weight. Can you help me with this
Thank you so much for your support Sister.. I'm honored.. 😍😍
yes we are here to hepl you .Please provide me your height, weight, age, and gender so I can determine how much weight you need to lose. Please send above details through whatsapp 7871605001
I have been struggling with my weight since my childhood. Every attempt I reduce some kgs and again bounce back with extra kgs. I am in too bad shape now. Consistency has been my biggest enemy. I loose motivation easily and get tempted. I will need ur guidance to get myself to shape. I am thinking of joining tds pro and I need your personal guidance and push to not loose track of my weight loss progress
Please provide me your name,lacation,height, weight, age, and gender so I can determine how much weight you need to lose. Please send above details through whatsapp 7871605001
@@tamildietstudioam swetha, shall I send my details to the above mentioned number sir?! Even am struggling for weight loss!
Today am watch this video,but I am also have same problem
Hello master, im from Sri Lanka. How can i contact you regarding my weight loss journey. I need your help 😊
Please provide me your height, weight, age, and gender so I can determine how much weight you need to lose. Please send above details through whatsapp 7871605001
Even I want ur help i am from banglore
Master fat loss panna caloris athigama sapudanum ella low ah.. sapudanum pls reply
you have to take calories according to your body and then you have burn it by workouts and cardio
Sir my age is 19 Female
Height 152 cm
Weight 80 kg
I dont have any health issues sir
I want to reduce my weight within 2 months sir what type of food i want to intake in this rainy season i am unable to go for walking regularly what workout i should follow sir
Daily night eat only fruits ..no dinner ..daily 100 gram unga weight kuraiyum .. 1 week ippadi eat pannithu weight check pannunga...500 to 700 gram kandippa kuraiyum...so 2 month la 4 to 6 kgs reduce aagum..plus move inside house more...45 minutes walk panningana nearly 5000 steps u can achieve easily..that mean 2 month la addition 4 kgs kuraiyum...so 8 to 10 kg reduce pannuna..discipline na ithu rendaiyum pannunga...no sugar biscuits choclates ice cream in this 2 month...believe ..
Ayoooo same ennamari
Kind request master to make one diet good pls dont make other diet bad for everything we need a guidance may be her guidance might me wrong not the product pls that also in video we have reduced 83 kg for a single person
அண்ணா நான் ஒரு மாற்றுத்திறனாளி எனக்கு தகுந்த உடற்பயிற்சி சொல்லுங்க அண்ணா நான் ரொம்பவே குண்டா இருக்கேன் ப்ளீஸ் சொல்லுங்க அண்ணா😢😢😢😢
டயட்டைப் பின்பற்றுங்கள் அண்ணா, உங்களால் முடிந்தால் ஏதேனும் உடல் செயல்பாடுகளைச் செய்யுங்கள்
Yess..
👍👍
Daily video poduga sir
sorry sister got stuck in work . will try to upload
First time new video pakkiren ✌🏻
😊🤝😊
Vegetarian diet plan solunga anna
we have already uploaded sample chart
My height is 168 . Weight :- 80 kgs. What should be my ideal weight. Iam 47 years female
65-68
I am also joining anna i have pcos wt 93 ena panalam solunga ena weight loss pana mudila sir kastamah iruku pcos nalah ...
Please provide me your height, weight, age, and gender so I can determine how much weight you need to lose. Please send above details through whatsapp 7871605001
Ok bro
👍🔥💪
Hi Reshmi and good morning master. I too have the same problem. I am interested in this journey. Reshmi i liked your open talk. I would like to know on the details.
Super Sister.. All the best 💐💐💐 Welcome to the Tamil Diet Studio Fat loss Journey 💪🏋️😊...
sure will update more
Share her diet chart in next video sir..
ok will update
Annaa height kammi panna workouts upload a annuga annaa plzzzz 😢
Height is big prblm for me😔
it mostly depends on gene
I got knee pain..i need to reduce 10kg... i cant do simple walking... im so worried how im gonna reduce
Please provide me your name,lacation,height, weight, age, and gender so I can determine how much weight you need to lose. Please send above details through whatsapp 7871605001
Yes bro mass nenga
thank you so much
Bro, enakum weight loss pana guidance venum . How could I reach you ?
Please provide me your name,lacation,height, weight, age, and gender so I can determine how much weight you need to lose. Please send above details through whatsapp 7871605001
Bro weight loss pannanu aana enakku protien edukka mudiyathu
Ennudaiya salarya vechidhan family run pannanum athukku ethamari video poduga bro please
"Walking and basic exercise will help you to archive your goal...
Home Workout for Fat Loss | இந்த 4 Exercise வீட்டில் பண்ணாலே 20 கிலோ கொழுப்பை ஈசியாக குறைக்கலாம்.
ruclips.net/video/1QjUGAeWGqA/видео.html""
வாக்கிங் போனா உண்மையில் வெயிட் லாஸ் ஆகுமா? My Walking Journey | How I Lost 51 kg By Walking !!!
ruclips.net/video/3EFWazcU_GE/видео.html"""
Vanakam master... I'm Revathy frm Malaysia.....nanum weight loss programleh join panikiran....pls guide me too...tq...current weight 86kg...my height 165cm
Please provide me your name,lacation,height, weight, age, and gender so I can determine how much weight you need to lose. Please send above details through whatsapp 7871605001