Me too following the same methods... i reduced 78 to 70 with in 1.5 months... 6000 steps walking every day morning 5 am... 4 litter of drinking watering everyday. Simple workouts for 30 mins. 8 hr sleeping. Reduse carbohydrates foods.. had vegetables in every meals... but its not a big task ... easy ah weight loss panneten...
My daughter did the same diets she only quit starch. But she never stops sweets she eats not too much. But the only thing she is now includes a little rice and all. But her hair is still no not growing. What she has to do. She can't put ponytails. Very little hair. What does she have to do?
Very open ad true interview about weight loss in this channel after a long time....@poornima mam,thank you for your true interview,it will help to us.....
Oru doctor romba casual normal people mathiri than yosikirangala............ When she talks i feel like a childhood friend or neighborhood girl talks............... Doctor mode la pesina we can't accept la............ As one of us when she says nice...........
This doctor is a waste. I consulted her after seeing these videos. She didn't even respond properly to my complaints and I wasted around 10k unnecessarily. Never recommend her.
Me too following the same methods... i reduced 78 to 70 with in 1.5 months... 6000 steps walking every day morning 5 am... 4 litter of drinking watering everyday. Simple workouts for 30 mins. 8 hr sleeping. Reduse carbohydrates foods.. had vegetables in every meals... but its not a big task ... easy ah weight loss panneten...
Amazing.ur words had a light n my mind😂.thank u.congrats
Nanum try panrein sis ❤
Gapsa uttu suthra aalunga mathiyila ipdi pesradhey evlovo peruku motivation ah irukum ❤
Anchor is so well speaking, He speaks so kindly and politely to the elderly people, to she also and to revathy shankaran couple🎉
Very inspiring................ One day i should reach your stage, this stage success story.............may god help me hereafter............
Both anchor and guest are compatible nice speech even she gets all the details from guest without hurting. Guest are honest on revealing her journey.
Truth from heart.. ❤good to see a genuine interview
உண்மையாக பேசுறீங்க 🌹
@Poornima mam...Again watching ur honest video...I'm following ur tips...I met u once in ur clinic...
Mdm, your interview is really motivating me. Will start my diet with your motivation
Nice motivation for me mam and my name also Poornima
For pregnancy I want reduce weight..... u gave me a hope to loss the weight...😊❤
My daughter did the same diets she only quit starch. But she never stops sweets she eats not too much. But the only thing she is now includes a little rice and all. But her hair is still no not growing. What she has to do. She can't put ponytails. Very little hair. What does she have to do?
Take a blood and biotin test
Nanum eppude tha iruka first eppude start pandra thi therila
Mam please after c section delivery belly fat reduce tips sollunga mam
Very very useful to all
Lovely doctor ❤️ 😍
Last vara yanna sapdenganu diet sollavai.ila
Enna azhaga pesuranga pa... Unmaya ivlo theliva puriyara mathiri pesranga....
Much loved person she is good and clean answers ❤
Thank you so much Mam❤
Very open ad true interview about weight loss in this channel after a long time....@poornima mam,thank you for your true interview,it will help to us.....
Can u advise how to reduce after delivery mom belly....
Super mam....❤
I am also muruku lover so much
Can you please do video with Dr poornima about latest intermittent fasting benefits
Oru doctor romba casual normal people mathiri than yosikirangala............ When she talks i feel like a childhood friend or neighborhood girl talks............... Doctor mode la pesina we can't accept la............ As one of us when she says nice...........
Normal.people.ku evlo calorie endha food la erukunu epdi therunjukuradhu😢
Me to mam 😢
Weight loss has a dark side of massive skin sagging. No one talks about it
Yeah
Love you dr
🙌🙌🙌👌
Harsha rajan chudi set link pleaseeeee
Household women ah. Yaaru ma nee anchor. Homemakers are not household women. Pls correct yourself.
Kavaladpng
This doctor is a waste. I consulted her after seeing these videos. She didn't even respond properly to my complaints and I wasted around 10k unnecessarily. Never recommend her.
Dr sai poornima vera, indha Dr poornima vera Dana?
Wastls video time wast
Muruku poornima dr😅