"1 Month-ல 10kg Weight Loss-ஆ?😲தெறிச்சு ஓடிருங்க!" - Fitness Coach Sumaiya Naaz | Belly Fat

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  • Опубликовано: 2 окт 2024
  • #workout #butt #bellyfat
    Here in this interview physiotherapist sumaiya naaz from fitsio max shares useful tips for our day to day problems like head ache, back pain etc. she tells about the common problems faced by women nowadays and the solutions to it. watch this useful interview & leave your comments below!
    Sumaiya Naaz : www.instagram....
    Credits:
    Host: Harsha Rajan | Reporter: Dhileepan KS | Camera: Suresh Krishna, Shafiq | Edit: Sridhar | Producer: Priyanka
    Say Swag is a channel dedicated to Fashion and Lifestyle covering a variety of topics such as natural Skincare, Haircare, and Styling, Health and Beauty Tips, all in the Tamil language.
    GT Holidays, India's No.1 travel brand.
    Link: www.gtholidays...
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Комментарии • 27

  • @syedalifathima5462
    @syedalifathima5462 Год назад +37

    Exactly.. Workout and diet help me lot to recover from pcod and thyroid.. Now I'm pregnant

  • @little1980
    @little1980 4 дня назад

    Weight loss la engalukuku varra Ella doubts kelviviya keta anchor Kum answer pannina ungalukum romba romba thanks 🎉❤😅

  • @sabi6954
    @sabi6954 Год назад +4

    Super Sumaiya … thanks a lot for tips ❤

  • @vismayabiju1427
    @vismayabiju1427 Год назад +1

    Underweight girls also getting pcod how they can reduce weight

  • @Saijas25
    @Saijas25 Год назад +2

    Hai akka . Thank you so much . very useful tips . please workout video poduga

  • @Ashuma1
    @Ashuma1 7 месяцев назад

    So you cant spot reduce. But you can tone specific parts of the body

  • @dr.agalyaremigius4087
    @dr.agalyaremigius4087 Год назад +5

    16.05 everyone knows that.dont show your attitude here like you know everything

    • @geethakumar8762
      @geethakumar8762 Год назад

      Exactly but she didn't show the attitude mam she explained that what she learned what she's know what's wrong in this Mam pl

  • @dr.agalyaremigius4087
    @dr.agalyaremigius4087 Год назад +4

    Atlast she stopped using Dr.sumaya

  • @aswini_meikandan
    @aswini_meikandan Год назад +1

    Good anchor

  • @geethakunchapudi3339
    @geethakunchapudi3339 Год назад

    Hi. Good info.
    Can you please add eng subs, coz we can't understand some words of your language.

  • @GokulHardy7
    @GokulHardy7 Год назад

    Bootty, breast lam en enhance panna nenaikuringa girls 🤔

  • @am.farvees1030
    @am.farvees1030 Год назад

    Studens weight loss eppadi weight loss ahelamndu solunge

  • @sabi6954
    @sabi6954 Год назад +2

    👏👏👏

  • @Murugan-mf8le
    @Murugan-mf8le 10 месяцев назад

    🎉

  • @sivaranjaniv6416
    @sivaranjaniv6416 Год назад

    Superb mam,

  • @pramee7814
    @pramee7814 Год назад

    Hi ..how may i contact Sumaiya mam..?

  • @reshmiratheesh2335
    @reshmiratheesh2335 Год назад

    Supar 👍👍👍🙏🙏🙏

  • @camlinamirtha6024
    @camlinamirtha6024 Год назад

    Mam I have two children, I can reduce weight loss ah

  • @MrJeevanandhammba
    @MrJeevanandhammba Год назад

    neenga nalla olu uduringa madam.. vandha kasa pudungitu anupiduvinga la..

  • @mandukutty8118
    @mandukutty8118 Год назад +2

    Its true ..enaku Crt date period ahathu ..excersise follow senju 5 to 7 kg reduce senja pinnadi ..regular period crt time ahitu irukan
    So weekly just 5 days workout seinga ..protein sundal ..ithu Mari sappudunga
    Ariyam cool sappudunga ...

    • @fousiyabegum2170
      @fousiyabegum2170 Год назад +1

      Yena diet and workout panuniga

    • @am.farvees1030
      @am.farvees1030 Год назад

      Students Weight loss panrathuku tips solunge / muslim girls wight loss pane solunge

    • @fousiyabegum2170
      @fousiyabegum2170 Год назад +1

      Farvees yellarum weight loss panunen panunen solluvanga yepadina yarum reply panna mataga waste of time

    • @eswaramarumugam
      @eswaramarumugam Год назад +3

      Morning 2 eggs with veggies
      , afternoon veggies with 100 grams rice, night apples.....early morning apple cidar vinegar with hot water, try to do exercise routine...
      U will lose your weight shortly...