5 Must Have things for Fast and Effective Weight Loss! | Weight Loss Journey | Tamil Diet Studio
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- Опубликовано: 1 сен 2023
- #tamildietstudio #weightlosstips #weightlossjourney
In this video, I'm sharing the 5 things that I believe are essential for fast and effective weight loss. These are things that I've personally tried and tested, and I know they work.
For weight loss guidance👇
+917871605001
www.tdspro.in
Weight Check Video Link: • நீங்க WEIGHING SCALE வ...
• உடல் எடை குறைப்பதில் ந...
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Хобби
Hi bro neenga thaan ennoda periya inspiration nanum weight loss journey start panni 70 days aaguthu 109kg la start pannen now I am 91kg enaku stress aha feel aagum pothelam unga videos thaan thirimba thirimba papen u are my inspiration bro
"Glad to hear that.. 🙂 We are really honored Bro... thank you so much for your valuable comments, Pls keep going..!! All the best 💐💐💐
What did you do mam
@@vidhyasampat2846morning 45min brisk walking and diet ithu rendum follow panni 18 kg loss pannen today my weight 91kg
Ddddddded(dddddd(dd((dedd
Congrats
Regarding shoes, you can buy walking or running 'Slip on'..
It comes without shoe lace, hassle free
Thank you so much Anna..Your speech spreads so much of positive vibrations... Thank you na🙏🙏🙏🙏
"Glad to hear that.. 🙂 really honored Sister... thank you so much for your valuable comments, 💐💐💐
Thank you sir for this valuable information..I started my weight journey so your tips is very useful..thank you 🙏
Most welcome 💐🤝😊
Sep starting saw one of ur video, 123 kgs I was, now end of September my weight is 118, long way to go, having full hope that soon I will touch the double digit, u are truly inspiring bro ..kudos
"Glad to hear that.. 🙂I am really honored ... thank you so much for your valuable comments, Pls keep going..!! All the best 💐💐💐
Bro na 75.4kg eruthen epa 72.8 waking poren evening time la 10k steps vara varaikum but phone la na Google fit use panuren so 12or13k steps na walk panuren yen height 168cm betaxp weigh machine athan use panuren so oru 68kg na ponum yenthum idea erutha soluga bro@@tamildietstudio
Nice and real content bro iam 126 kgs and trying hard to reduce weight with an nutritionist in a nutrition diet when i go to a branded store to see i can notice that many will never come ask me what shirt or pant they will ask size and mostly say no or show some age old design 😢 iam now motivated and fixed no time to reduce but i know ill
don't worry bro .... you can do it👍💪 . follow diet and proper workout . i will update more can follow that
You are really great bro... please keep doing 🙏 🎉... nagalaam ongala nambi tha irrukoom.. intha jorney la neriya peyru irrukum bro... 3 items irruku bro ya weight ippo 70 kg.. neriyaa body saming tha sir problem mey😢
Glad to hear that.. :) I am really honored Bro.. thank you so much for your valuable comments and support.... All the best 💐💐💐 Welcome to the Tamil Diet Studio Fat loss Journey 💪🏋️😊...will upload more videos soon...
@@tamildietstudio na onga channel tha bro morning ley thu paaththukittu irrukan... weight loss knowledge again pannittu apram weight loss pantra...
Hi bro 2 weeks ago than unga video follow panuren fitness band and kitchen weight scale vanganum shoe vanganum I will start this journey now my weight 87kg target 75kg
Super Bro, Glad to hear that.. :) Pls keep going..!! All the best 💐💐💐
Anna u r the inspiration for me nan 96 kg la irrundhan ippo 81 la irrukan nan 96kg la irruka appo enna neraya per tees pannuvaanga ennaaku photo eduka kuda pudikadhu. En target weight 70 kg and mussel build pannanum. Anna neraya per weight loss panna start panna poranga indha video pathutu pls new yr challenge nu onnu start pannunga pls. Slim agurom scene podurom new yr la.
super bro , keep on going , all the best. will update soon
Im ready for journey
Kimdly make vdo about back pain and knee pain
Happy Teacher's Day..Anna🙏🙏🙏
Thank you so much sister💐🤝😊
I was waiting for your video
sorry for the delay
I started to include walking in my routine after seeing TDS videos! Really the best and easiest workout to reduce weight without losing muscle!
I lost 23 kg in 90 days!
Super Sister, Glad to hear that.. :) Pls keep going..!! All the best You can do it 💪💪💪🏋️♀️🏋️♀️🏋️♀️🏃♂️🏃♂️🏃♂️
Super, Daily how many minutes you walked.
@@tamildietstudioBro na 75.4kg eruthen epa 72.8 waking poren evening time la 10k steps vara varaikum but phone la na Google fit use panuren so 12or13k steps na walk panuren yen height 168cm betaxp weigh machine athan use panuren so oru 68kg na ponum yenthum idea erutha soluga br
Thank you master for the useful tips ❤. Love from Sri Lanka ❤️🤗
You're most Welcome bro 💐💐💐
Sir enaku ore oru doubt workout pannum pothu mix panni wrkout pandrathu best ah or day wise thani thani workout pandrathu best ah ethu nalla result kudukum sir.
Hi pro nan unga video pathu athu pati natanthu 35 days achu nan 86 kg yirunthen yippa 77 kg ayiten thanqs pro rompa use fulla yirukku thanq you
"Glad to hear that.. 🙂 We are really honored Bro... thank you so much for your valuable comments, Pls keep going..!! All the best 💐💐💐
Thanq you so much pro
Don't worry sister definitely you will lose weight...you are looking cute👍🏻👍🏻
Thank you so much for your support bro...💐💐💐
Thank You Sir 🙏🏻🙏🏻🙏🏻
Most welcome 💐🤝😊
Naraya workout video podunga master😊
sure bro will upload soon
Anna unga video kaga wait pannitu irunthen thank you❤
sorry for making you wait
Sir my present weight is 85 pls. Share diet chart
Master yenaku weightloss ku appuram odambu thola thola nru iurku master loose skin nah master ithu na body recomposition panlama and body recomposition ku gym la yenna workout split follow pannanum master
Thank you bro for ur guidance yanaku 12.96 kg kuraikanumnu uanga tds calculate la vandadu so yanakum guide pannunga
Sir I am 64 years old lady.I want to reduce my weight sustainably.I weigh 71 kgs.I want to come down to 54kgs.please suggest 1000 cal pure veg diet.I am motivated by your videos.
thank you mam ... i'm honoured , we have posted sample diet charts in our channel you can follow that
Hi bro, kitchen weighing scale use panni daily diet food calorie tracking explain pannunga pls.
have uploaded video in our channel pls search
Super bro tq ... nega sonna item eathume illa bro
Its ok no issues you can start your journey ...👍👍then if possible can buy it since these helps in weight loss.
Nan c section panniruken so diet follow panni weight loss panna help pannunga neenga sonna oats food diet nan follow pannitu iruken
I m joining to u r journey
sure sister can follow will update regularly... all the best
Hai Sir Oru Small Doubt
Entha Mam Start Panni 4 Month Aachu So Wait Loss Aacha Eppo Evlo Wait Erukanga Oru Video Podunga Sir Ok TQ Sir .
Bro i already losed 109 to 80 then i started to going gym now i not losing weight i am gaing to 83 but i had very bad diet now i start perfect diet my taget weight is 68 with lean muscel mass❤
Super Bro, Glad to hear that.. :) Pls keep going..!! All the best 💐💐💐
My weight -58 Target -52 .last 8 months i reduced my weight from 72.3-58.still in progress
Super Bro, Glad to hear that.. :) Pls keep going..!! All the best & Don't forget to update your progress 💐💐💐
Hi I am 98 kg my target 70 but i had heel pain
இந்த லேடிக்கு நான் ரசிகர் ஆயிட்டேன்!😊
Glad to hear that.. :)
Diet erkiren workout panna interest vara matiyathu bro but na 10 mins pantren ethavathu motivation kudunga.
Remember, the only limits that exist are the ones you set for yourself.
do basic workouts with little counts. then you will love doing it then can continue
Brother egg diet pathi konjam sollunga...
Sure I will upload soon...
Hi nga. My weight 63kg height:150cm. Naanum weight loss journey start panren. Unga next video ku wait panren👍
Super Sister, Glad to hear that.. :) Pls keep going..!! All the best You can do it 💪💪💪🏋️♀️🏋️♀️🏋️♀️🏃♂️🏃♂️🏃♂️welcome to tamil diet studio
Thank you for your reply bro😊
Bro lower body weight loss pannanum. Gym ku poren but entha workout panna en butt and thigh size reduce akum. Please sollunga
Hai bro nanum eppom 3weekssa weight loss pannito erukan atha pathi ditails pakkum pothu unga video ellam pathan bro nallaa inspiration anuchii so unna methadaiya follow pannalanuu start pannidan na start pannum pothu 80 kg start panna 3 weeks apparam yannaku 2kg kuranjii eruku bro entha weight loss nanum unga kuda join pannikiran bro
Super Bro, Glad to hear that.. :) Pls keep going..!! All the best & Don't forget to update your progress 💐💐💐
Wht is the current weight loss Boss.... pls share a video
Yeah sure 😊
Starting weight -109.5, current weight- 108.5 , need to reduce 40 kg master
Pls upload back pain & knee pain exercise video master
sure will upload bro
@@tamildietstudio thank u master
Master new year challenge ❤❤❤
will upload soon
So cute sis
Hi, Bro i am regularly seeing your video & Dr. Pal.
You really rock, giving all useful things in simple language focused on the lay man's perceptive.
For past 2 months i am reserching on various methods for Diet loss and seen as many popular videos from leading Doctors around the World.
Your channel is best in Tamil as you are very realistic without any false promises as well you have reserched and done your home work before presenting which is the best part.
IMO after research i follow intermittent fasting along with Low carb diet added with 10k steps daily, this will bring faster results but the cache is this method is ok for below 60 years Old. By the way loosing 1 kg every week following this method.
Hatsoff to you Man keep up your service for our obese Tamil people....by the way i walk at Sivan Park and we hope we will catch up one day....all the best for the smart gentle women keep her progress uptated it will be a great motivation to others.
Glad to hear that.. :) I am really honored Bro.. thank you so much for your valuable comments and support.. 💐🤝😊
sure bro will update regularly
Anna started from September 1 St watching your video from lock down still enala kami pananum nu nenaichitu weight loss panurathae vetuta ipo oru new motivation eh September 1 St la erunthu start pana please guide mee my weight is 85 .
Super Bro.. All the best 💐💐💐 Welcome to the Tamil Diet Studio Fat loss Journey 💪🏋️😊...will upload follow my vieos
Loose skin and stretch marks ku solution sollunga brother... Excercise and food la sollunga brother
sure will upload soon
@@tamildietstudio 😊 tqq...
My colleague just walked 10kms per day now he is looking like Skelton. Madam u walk for 10 kms per day.
Back pain kku exicise vedio podunga master
sure bro
Bro I'm waiting ur video antha sis Wight loss paarkkanum existing ah iruku
sure bro will keep updating
Hi bro ready to start my weight loss program with sis ,tomorrow will by all the necessary things you said,my weight is 95 kg
Super Bro.. All the best 💐💐💐 Welcome to the Tamil Diet Studio Fat loss Journey 💪🏋️😊...
❤❤🙏🙏👌
Post her one day diet master, pls it will help to follow
will upload soon
@@tamildietstudio thanks master
Bro 1500 to 1700 calories diet chart samples sollunga... protein also
we have uploaded sample diet charts in our channel you can modify according to calorie need
Super sister
Thank you for your support💐🤝😊
Super bro
thank you so much
Enakum knee pain and back pain iruku pls antha exercise video upload panunga kandipa.. na 125 iruntha bro ipo 111 irukan.. walking matum thaan panran.. but knee pain iruku bro
sure bro will upload soon
Back pain leg pain nugu soluga
Na ready
Smart watch link thara mutiuma
Master please back pain exercise upload pannunga nirayaperukku useful ah irukkum...
sure bro will upload
I am start from my journey
all the best bro follow my videos you can surely do it
Ok
👍👍👍
Hi master plz post everyday video
sure will try to upload daily
Super
Thank you so much 💐🤝😊
Master calories main namba kami panito but carbohydrates and protein yavlo yadukalam nu solluga
take low carbs and high protien for better results bro
Shoe for men link is not correct. Kindly recheck.
sure bro will check it
Hello brother feeding mother weight lose panna tips sollunga
sure will upload
Sir na. Panna ella comment sukum replay pannirukinga rompa rompa tqq sir niga nalla erupinga sir approm en weghit 66 hight 58 dailum evlo sir clory etukanum and protine one day ku evlo protin etukanum
it depends on gender and age too, you can use fitness calculator to find it
thank you so much
@@tamildietstudio female sir and age 20 feeding mother
Where is the latest video of this girl?
My current weight is 70... My traget wight is 60...
Myweight is 107kgs. I m 46yrs old. I want get guidance. Ur video gave some idea
Super mam , Glad to hear that.. :) All the best 💐💐💐
I too in the track
Super Sister 💐🤝😊
welcome to tamil diet studio
Thank you sir.
Anna please give the pouns vidio
4 weeks exercise link🤗🤗🤗please
sure will upload soon
Ella things iruku bro... start tha pananum .. met so many failures in life 😢 i wanna change thats my only Target now!! ❤
don't worry you can do it follow videos regularly, all the best
Nice video master...can we split 5000 steps in morning and 5000 in evening
Yes you can . 10,000 steps includes all your steps throughtout the day.
Thank you so much master
Are you teaching online classes master
Please provide me your name,lacation,height, weight, age, and gender so I can determine how much weight you need to lose. Please send above details through whatsapp 7871605001
knee pain exercise sollunga..
ruclips.net/video/FqPv0PY-uG8/видео.html follow this
Vannakam sir🙏
🙏🙏🙏
DAY 1: 13.09.23/ 109KG
👍👍Welcome to tamil diet studio ... keep on updating your progress , all the best
🎉
🎉💥
My present weight is 85 kg, target is 78 kg in 120 days. Please share the diet plan.
we have uploaded sample diet charts in our channel you can modify according to you
Yen kitta watch kitchen scale illa master iam manju age 27 wgt 110 c-section 8 month complete
ok sister no issues start walking , if possible later buy those things
Anna 88 kg irukkan. Hight 166cm. Naan atleast 70kg ku varanum. Enakku perusa selavalikkura alavukkulam illa. Enakku work out panna elum. But ennakku sariyana calorie ku enakku kidaikka koodiya enda vasadhikketpa enda diet a set panna theriyala. Enakku ennada vasadhikketpa oru elimaiyana diet kaasu vasadhi perusa illadhavangalum elimaiya follow panna koodiya oru calorie diet plan sollunga please.
don't worry bro will update soon
@@tamildietstudio thank you anna. Am From sri Lanka
99
Helo bro ....my weight is 107 kg ..home maker and 2 yr baby mom how to reduce my weight ...food chart suggest me pls
follow diet charts given in our channel mam, follow cardio and workouts
My weight is 77kg ,my height is 156cm,my target weight is 56kg
Welcome to the Tamil Diet Studio Fat loss Journey 💪🏋️😊...All the best , you can do it.
❤
😍😍
Anna neenga sona ellame na vange vachiten unga video pathudu weight loss panidu irunthen suddena back pain athegama irunthuchi check pana muthugu savu theincheruku sonanga workout pana kudathunu solidanga but walking madum Polam solirukanga 94 la irunthu 84 vanthen epo 89 la vanthuten workout stop panathala na weight loss pananum workout panama iruka mudiyala walking madum pona manasuku therupthi ilana epo na ena pandrathu epadi weight loss pandrathu pls reply
I am unsure about your current situation so it's better to consult your doctor as I dont wanna misguide you.. as per your doctor said follow walking and diet . take care of your health ....👍👍
Hlo sir 1000 steps walk pannale romba tired agiduthu, leg pain agughu , veettuku vanthu thoongidren yennu therila sir.😢 age 38
mam it usually happens in starting stage, walk slowly then later after some days gradually increase the steps .
I'm ready master
super sister , always welcome lets do it together
@@tamildietstudio thanks anna
Hi Anna 👋 ennoda weight 91.5 ... ideal weight 67..... walking pogave mudila Anna ..knee and foot rmba pain aaguthu 😢 ..pls ethachu help pannunga
first start with little step counts do walk slowly practice for some days , then gradually increase your steps
I am starting journey master
Knee pain is over pls tell me exercise
we have posted workout videos in our channel you can follow that
I sell this kurti,nice to see you in this costume
My weight 77.5kg.. height 150cm. My target is 65kg
Super Bro.. All the best 💐💐💐 Welcome to the Tamil Diet Studio Fat loss Journey 💪🏋️😊...
❤❤❤❤
😍😍
I will join bro defenetly I loss my weight
Super Sister.. All the best 💐💐💐 Welcome to the Tamil Diet Studio Fat loss Journey 💪🏋️😊...
Sir any tips for those who are working in night shifts
no specific tips , can do workouts at your convinent time
Anna weight machine la first oru weight katuthu thirumbi potta weight 1 kg kamiya katuthu enna problem aa erukum ethu correct weight
may be you have some issues in the machine bro
I am 80kg.my target is 50
Hi bro. Eanakku weight correct aa irukku 52. But Gunda irukkean . Body fat reduce panne tips solluge please
you can do physical activity to lose fat , workouts, cardio
Thank you bro
Enaku diet plan panna therila,walking entha timela porathu therila.Nan morning and evening gym ku poren so after 10:30 walking polama
Yes you can walk at your convinence....Calculate your maintanance calorie using tamil diet studio fitness calculator, know the calorie for food you take. Then take foods according to it.👍👍👍
Ready
that sounds good. welcome to tamil diet studio
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