What I Eat In A Day | Full Day of Eating for Fat Loss | WHAT I EAT IN A DAY TO LOSE WEIGHT | DIML
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- Опубликовано: 14 окт 2024
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I am middle class family pls put videos low budget protein source for weight loss 😌✨
Soya chunks
Pacha payaru...make it as sprout
200ml buttermilk
Paneer
Eggs
@@Santhosh.21_ athunithaa da loosu naa onnu unkitta keekala master kitta thaa keeta muditu un velamaiyura paaru😤😒😠🤬 naa 1000 ruba kotuthu padam paathannu theriyum ah da unakku yethooo pesanumnnu vanthutaa pesarathukku..loosu🥀🌼
@@raghav0231 thx bruh💫💙
@Mano Ranjith thank you so much nanba..🙏🏻🙂
@Mano Ranjith wowww u r so genius 😅
நீங்கள் ஒரு நல்ல தந்தை 🔥🔥🔥
Unga veedu romba nala iruku bro...nerya plants paakavae refreshing aa iruku 🥰
I don't know why, but whenever I think this time I definitely going to take the weight loss challenge, RUclips automatically recommends your video. It is like RUclips is reading my mind. I didn't even search for ur channel in past 2 or 3 months.🤷♀️
Avoid yellows in the omlets and try to use good fats oils for cooking .... Plays a major role in weight loss.. try to use coconut oil or butter instead of refined oils
Please check my old videos.
Anna eppadi anna consistency ahh workout panurathu🤧
Same problem excercise so walking pannaalo pain naa irukku
Self motivation vanum 🔥🔥
Anna fish oil tablet oru naalaiku ethuna thadava eduthukanum...?
எல்லாம் ஆசையா தான் இருக்கு வயது 36 ஆகுது எடை 93 ரத்த அழுத்தம் ரத்தத்தில் கொழுப்பு உள்ளது எனக்கும் எடை குறைத்தால் நல்லா இருக்கும்னு டாக்டர் சொன்னார் ஆனால் எனக்கு ஒரு நாள் சம்பளம் 650 ரூபா 😢😢😢
Kavalai vendam.. daily walking ponga balanced diet ah eduthukonga..
Thanks sir. I want to put all my efforts. plead for your preparation and guidance
Bro deit food prepare epdi pannanum video poduga bro romba days ah keattu irukka bro ..epdi balance deit food prepare pannanum video upload pannuga
Happy to see your family ❤
Flat cutrer dirnk idem mattum solilinga
Seeranga
Venthayam
Sompu
Vera enna sekkayum brother
bro fish oil gym ku pogathuku munnadi take pannanuma bro ila epdi solunga bro ?
wheyprotien ilama vera ena edukanum as breakfast pls suggest
Any protein rich food u can take
Master body ah re compose panna porenu solringa athu enna nu detail ah video podunga nandri
kids irkangala nambave mudila bro.. what a fitness changeover semma..!!
Ha haa 💪🔥👍
very helpful na. the quality and the content is great.
ப்ரோ யே வெயிட் 94 கிலோ நான் எப்படி வெயிட் லாஸ் பண்றது என்னோட கேலரி எவ்வளவு நான் என்ன புட்டு எடுத்துக்கணும் அந்த லிஸ்ட் நீங்க சொன்னிங்கனா பரவால்ல
Bro vairu kallu maariye iruku athuku yenna reason kuraiuma walking pona please reply panunga 🙏🙏🙏
Video jolly ah motivation ah erundhuchu vlog super
Hi brother am watching your videos, my weight is 72kg and height 168 cm, thoppa koraikkanum so diet irukkanuma or workout is enough?
Diet plays important role in weight loss.Use tamil diet studio fitness calculator , know the calorie your body needs and take accordingly. follow workouts for better results, it also strengthen the muscles.
Neenga work ku epo poveenga?
Master body recomposition panuum pothum mataince calorie oda kammi ya tha yedukanum but protein athigama yeduthukanum unga maintance calorie evloo.( for eg namma weight loss la 500 calorie cut panrom na body recomposition la 200 calorie almost cut pannanum.)
Avaru weight ku 3000+ calories irukkum bro, so avaru crct-aa thaa intake edukkuraaru..
Avaru intha video la first weight check la 89 kg irukkaaru, so avarukku epdiyum minimum 3100 maintenance calories irukkum😌
Chia seeds pathi video podunga
Best wishes 5lakh subscribers.
All the best for 1M master. I am your follower from 8k subscribers. 😅
Hame bhi diet chart dedo please main bahut problem me chal raha hu
Hair loss agaradhuku another reason namloda sweating dha reason hair la sweat agaum Anna epdi towel la clean pandraro andha mari ningalum clean panunga hair loss agadhu
Hii anna na 11std anna na 89 kg la irukan na fat burners use pannalma anna please reply Pannu ga
Kalori measuring vdo pls bro
Unga pasanga super bro. Unga chinna paiyan was very cute and looks like u
Night Shift Doods ku oru video potuga brother..
Bro na 20 day's Woking and jogging but no fat loss bro 😞😞
Bro nan 95 kg eruntha 3weak walking poi 2.5kg korichiruka inum fasta korika solunga
bro adhigama pasikkudhu bro so i eat more food what can i do to control this problem
Chewing gum saapudungeh, green tea/coffee kudingeh, main ah thanni kudingeh, junk food lam snack pandrathuku badhila fruits eduthu saapdungeh
Bro still na Kuwait la iruka eanala veliya lam walk panna mudiyadhu. But 2floor house. So step walk panalama onnum problems irukadha send me reply
Yes u can .. no problem 👍😊
@@tamildietstudio thankyou 🤗
Bro neenga 75 kg irukkum podhu super aa irundheenga bro
Bro how to measure that crab & chicken curry... Because it has so much of mixed ingredients... And also share this tasty chicken and crab curry recipe 😋👍🏾
Anna intha mari neriya vid poudinga ..one day I tried like virat kohli..avanga epdi la work out pannuranga..nu try pannuinga nalla irukum
Enakum consistency miss avuthu bro any solution sollunga
Bro neenga enna vela seiringanu therijikalama. Pls
Anna gym la poi fat loss ku yenna Mari workout panula .... Weight training pana fat loss pana mudiyuma illa... treadmill , cycling, keeping, normal exercise pane fat loss panalama ... Illa only morning evening running poi fat loss panalama soluga anna our video podu anna ... Morning la irudhu evening vareko yenna Mari schedule follow pana fat loss panala nu our full video podu anna .... Plzzz anna un video romba pudikum... 😀 I know video create panee eating panardhu kastam tha iruko but enaku kaga morning la irudhu evening vareko our schedule soluga anna plz love you tata we will keep supporting you....
Hai sir kindly make exercises and diet chart for hostel girls sir
Yena naan body recomposition la. Irukaen
Bro hostel la irukura vanga luku konjam weightloss agura food aa solunga broo
sure bro… we will upload soon…!!!!
Next video cheap protein please
Best cheapest protein is soya chunks
Anna neenga morning saapta bread and egg food weight lose pandravanga saapdalama pls reply I am 115 kg na start panna poran
pls check below the vedio ,Egg Diet | நீங்க டயட்ல இருக்கீங்களா? இப்படி முட்டைய செஞ்சு சாப்பிட்டா ஈஸியாக வெயிட்ட குறைக்கலாம் !!! Link inruclips.net/video/AJGT8Tb7ajk/видео.html
@@tamildietstudio thank you❤❤ na
Bro protein pathi innum neraiya sollugga
Your voice is your strength master I like you
Low budget protein sources sollunga for fat loss
Soya chunks
Flaxseed omega3 omega 6 available
Walking 40 mins burns 500 calories? It's mind blowing
Our calorie burning will be different According to every person's body weight and fat percentage
@@antonvincent8931 Weight and calories burnt are directly proportional. But for him that's not possible. With a height of 165 and weight over 105 , walking at pace of 8 kmph can burn around 450 calories. But he doesn't seem that heavy . So that's not possible 😬
@@antonvincent8931 Weight and calories burnt are directly proportional. But for him that's not possible. With a height of 165 and weight over 105 , walking at pace of 8 kmph can burn around 450 calories. But he doesn't seem that heavy . So that's not possible 😬
Enadhu two sons ah , sir i thgt u are unmarried nu
I watched thinking like Amir Khan some thing miracle happens.
As usual informative sir.
Bro weight lose journey start panuga please
Pls share the fat cutter drink in a seperate video sir
Bro coconut sapta weight lose agatha
Pro naa 11th padikkura pro 85 kg irukka pro
Neenga job ku pogamatingala bro?
MASTER ithellam patha neenga bulking pandra mari irukku.................
Thanks master for your information
Is thar Dinesh Narain gym
50 week challenge video continuity video podunga sir
50 week a
Video super 👍Anna
Keep going Anna 👍🔥
Anna ethana day rest pananam
Pro naa 11th padikkura
Stretching Running Jocking Patthi Video Podunga Bro
Bro Vera mari 💕
Ana parunga weight loss pathi weight eh irukuravaru solluraru 🤦🤦🤦🤦🤦Enna karumam da ithu 🤦🤦🤦
Super bro🎉🎉
Thanks a lot 👍👍 keep supporting 👍😊😊
Dog edhavudhu vangunga Anna like golden retriever ungaluku innum Jolly a irukum
Bro neenga weight loss nu romba nala pandringa epo stop panuvinga
Super bro
Weight loss ku podunka
Super anna
Vishnu fan😘😘😘😘😘
Super vlog
Nice video
Weight loss foods💥💥
Super Anna 🔥🔥
over diet you must to loss weight look at the you abs
Hiii
Super
Anna big fan
💪
❤️✨
Bro actually you put some weight now
Hi bro
👌👌👌👌👌👌👌👌👌🤝🤝🤝👏👏👏👏
Thank you so much 💐🤝😊
ɢyᴍ ᴠɪᴅᴇᴏ
WhatsApp group sollu ga bro
2024 யாரெல்லாம் பாக்குறீங்க 😢
Super bro 🎉
Thank you so much 😀
Super bro ❤️
Hi bro