Weight Loss Challenge Free Diet Chart | 7 Days free diet chart for weight loss
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- Опубликовано: 5 сен 2024
- #tamildietstudio #fatloss #weightloss
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56.15kg
65.06%
Hai anna lockdown la thn unga videos parthen apo 69kg irunthen ungala follow pani 60 kg vanthen bt slow ah thn weight koranjathu ana inch loss en body full change aaitu..last yr marriage aaitu aprm diet exersice walking ellam vituten pregnant aagi weight pota aaramachitu 80 ku pooiten delivery c section anna ipo baby poranthu 9 months aathu ipo 4 months munadi 77 irunthen 3 mnths apo apo walking mattum ponen anna ipo 72 again en journey start pana poren ...unga motivation mattume pothum anna again 60varanum athan en target...love u anna
Varan thirumba varan .... 💪🏼💪🏼💪🏼🙏🏻🙏🏻
Master ungala soldrangala ipadilam(neenga weight a korai nu soldrangala) simple solution unga previous videos a paathutu vara slunga master 🔥 unngala yaar ena sonalum always ur a pro master 😍😍🔥
Super ah Sonneenga Bro Ur Correct
Sir please say about mind control about food
Ivaroda video va paruka cravings ah irukum pothu control pannalam really worked...
The reply is
..
When you want to eat some crazy food whatever it's, now you rise a question to ur mind why I want to be fit person ..tl that's ur shield to diffend high calorie fooooooood😉
Plz plz solunga neenga epadi control paninga
Yaaruma nee 😀👍
S sir my problem is also that i can't control my food i don't know why
Master neinga romba kastam padareanga you get soon a reward i love you mester thanks a lot
Master Unga video Pathuthan September la iruntha excercise panna Start pannen.ipa 9kg kammi pannirenken...innum excercise pannitu iruken.80 kg ennoda target master...
Awesome information brother..slim agurom scene podurom 😂
10000 steps per day from last Sunday maintained. Hoo what a chance in my body and mind!!!!
Master I was little desperate because of less motivation however let me join and again start my healthy life transformation. Let us be optimistic rather thinking of the past errors in the life..
I am ready raise...
ப்ரோ நன்றி இந்த வீடியோ போட்டோ எடுக்க என்னால முடிஞ்ச நீங்க சொன்ன நாலு things ரெண்டே ரெண்டு மட்டும் தான் வாங்கினேன் ஒன்னு வந்து சு இன்னொன்னு வந்து இன்ச் டேப் அம்மா வாங்கி குடிக்கிறேன்னு சொல்லி இருக்காங்க
Bro deit food eppadi prepare pannanum video poduga bro...Balance deit food video poduga bro..romba naalave kekkura bro
👍
Super master romba usefull video . Thanks for the effort master for helping many people . Love from chennai ❤
Diet kulle sappadu sollungalen anna
Master....intha tea ya vidarathuku oru vali sollunga pls...tea is my main addiction
அண்ணா நான் ஒரு மாற்றுத்திறனாளி எனக்கு தகுந்த உடற்பயிற்சி சொல்லுங்க அண்ணா நான் ரொம்பவே குண்டா இருக்கேன் ப்ளீஸ் சொல்லுங்க அண்ணா😢😢😢😢
follow diet bro, do any physical activity if you can
Thanks anna... exercise workout pannum pothu...sweat aahalana ... calories burn aahuma...illa sweat aahina mattum than calories burn aahuma....
Walking exercise mutichutu ewlo nerthula breakfast edukkalam
Sir plz tell me vegiterian diet plan for fat loss
அண்ணா அண்ணா எனக்கு 15 வயது ஆகிறது எனது உடலின் எடை 80 உயரம் 180 இதிலிருந்து நான் 20 கிலோ கம்மி பண்ண வேண்டும் எனக்காக ஒரு மோட்டிவேஷன் வீடியோ அனுப்பிச்சு விடுங்க ரொம்ப ரொம்ப தயவுசெய்து அண்ணா
sure bro 👍
Anna ungala follow panni 7 kg 2 month la korachuten anna thank u anna unga motivation engaluku thevanna nera vedios podunga anna na
Bro seekirama watch review podunga naanun watch vanganun paathitu
Ur doing a great job it's really helpful thank you.. keep on going ..
thank you so much 💐😊🤝
Hii master I'm mano 😇
Back ah irukira bro 1500 super
Master na 68.0 kg iruken na 7.44 kg koraikanum daily 1655 cal burn pannanum master thank you for information master 💯💯
Plz sweets calories podungoo.gulab jamun,rasagulla,palgova,alva,முறுக்கு,அதிரசம்.
Started master. Will update daily. Thanks for your guidance
Dai in mind ah nethanda control pananu
Good motivation bro keep it up....Nan unga vedio than follow panre
Hi.broநானும் ஒரு வருடம்மாக உங்கள் வீடியோ பார்க்கிறேன் . எப்படி சாப்பிட வேண்டும் என்று கரெக்டா தெரியல.இன்றிலிருந்து விடாமுயற்சியாக திரும்ப ஆரம்பிக்கிறேன்.ஒரு சின்ன வேண்டுகோள்.தினமும் டயட் சார்ட் கொடுங்கள்.அதை பார்த்து நான் சாப்பாடு எடுத்து கொள்கிறேன்.சைவம் பெஸ்ட்.டெய்லி நீங்க டயட் சார்ட் கொடுங்கள் அதை மறுநாள் எடுத்து கொள்கிறேன்.pl.pl
Great work brother thank you 🔥
Always welcome😀
Hi bro ninga pannra video super bro first time pathe endha madhri
Anna unga wait lossla nanum joint pannuren my wait 91.5 h.165 Anna today than unga challenge parthen
Thank you anna nan nalki start panna poran anna nan 9th dhan padikuran adunala enala smart watch vanga mudiyadhu so nan mobile use panikiran anna weight85
Well explained, Brother. Thank you 🙏
Most welcome 💐🤝😊
Super sir. Thank you for your information and I'm also interested in weight lose progress
Thanks Anna hendha challenge start panadhaku morning 10000 steps complete
Anna exercise sonega please tell some simple beginner level exercise without jumping
93 erunthu 88 vanthurukken
1st like and 1st comment I'm purchasing 4 things master
Bro please share the 7 days diet plan document bro veg and non veg both
Diet attach pannathu theriyala cleara
சார் எனக்கு ஒரு சந்தேகம் எனக்கு வேலை பார்த்த டைம் சாப்பிட முடியாது நல்ல தூக்கம் இருக்காது இப்பாம் ஒரு மாதம் லீவு நான் சாப்பாடு கண்ரோல் பண்ணி 6 கிலோ கொரஞ்சேன் இனி வெயிட் போடாம இருக்க என்ன பண்ண
Sir na evlo tha try pannalum ennala saptama Erukkama mudila Epdi control pannarathu sollunga 😞😞 then simple ah v2la erukkara vegetable & fruits la diet chart sollunga ... Ennota family ellarum sapatu sampar rasam appalam nu snacks la saptaranga atha patha Enaku saptanum pola erukku diet erukka mudila
My guru bro neenga
Master oru doubt ladies period time la workout panalama and diet follow panalama?? Please solunga ithu niraiya girls ku helpful ah irukum
Mensus time la exercise skip pandradhu nalladhu dhn sister ... mind relaxing yoga (or) walking panlam
Diet vena follow pannalam nu nenaikirn ... Sugar & oil & junk foods items avoid pandradhu health dhn 👍🏻 brown sugar , dates , Guava , apple (or) any
Fruits , vegetables , sprouts, proteins, fiber idhulam eduthukalam sis ... 🥰👍🏻
@@aminarifai2714 thanks
@@dhanasp272 👍🏻😄
Hlo sir my Name sibana nan new subscriber unga videos yallam supera iruku nalla motivated iruku Ennaku weight loss pannanum ennodo wi8 74 kg eppadi weight loss pannadrathu plzz help me sir
Sir oru nalla weight machine scale 500 to 800 varaikkum sollunga please
அண்ணா டயட்டில் இருக்கும் பொழுது என்னென்ன சாப்பிடணும்னு சொல்லி இருந்தீர்கள் எந்த டைமுக்கு என்னென்ன எடுத்துக் கொள்ளலாம் என்ன அளவு எடுத்துக் கொள்ளலாம் என்று சொல்லுங்கள் அண்ணா
எனக்கு ரிப்ளே பண்ணுங்க அண்ணா
yenakku replay pannunga Anna pls.yennala weight ta korakka mudiyala 76 iruntha 74. iruntha ippo 77 potten.
Please suggest some our own country diet foods instead of suggesting Pea nut butter, panneer burji, etc.
Hi brother.
Thanks for the motives.
I am from Sri Lanka.
Naa ithula calculate panni irukan.
Na Jan 1 la irunthu start Panna wait loss ku . 94 kgs iruntha.
Now I am 85kgs. Calculate la fat (-18) nu kamikuthu.( -) la iruntha Enna nu teriyalama?
10000 step rendu tima pannalama morning 5000 step evening 5000 step ippati pannalama please sollunga
Anna na epo tha entha video pathe very useful video thank you so much
So nice of you
After cing ur video i just used ur measurement scale and got shocked i really wanna reduce 30 kg 😭 I dnt know how i am going to ..
Anna nan weight loss pannanum
Kandipa broo we support for u.
Nanum wait loss Pana asai padaren. But enala mudiyala
Anna protein 140 grams vara mathiri vegitarian diet sollunga
Video innum length aa podunga
Brother I am 10th standard . My weight is 96kg please gave your support Bro.I join you Brother
Sir where is the diet chart link?
Hai master enna ku 12 size la nalla shoe suggest pannunga approm 1000 budget la venum
Bro na under weight la tha eruka but thighs romba perusa erku adhuku adhchum diet sluga brooo
Bro, what happened to the excess abs muscle after your weight loss. I am starting the walking challenge after 2 pregnancy and thinking how the excess skin will look and how to reduce it
Follow the below workout to acheive your goal 👇👇👇
4 Basic Hip Workout வீட்டில் பண்ணாலே உங்கள் இடுப்பை ஈஸியா குறைக்கலாம்
ruclips.net/video/qcoV7fT6dT0/видео.html
குச்சி இருந்தா போதும் கொழுப்பை ஈஸியா குறைக்கலாம் | Reduce Your Love Handles By Using Stick !!!
ruclips.net/video/mpfUA08jkLo/видео.html
தொப்பையை குறைக்க தினமும் 3 நிமிடம் இதை செஞ்சா போதும் | How to Reduce Belly Fat !!!
ruclips.net/video/HXTEPFuwUKk/видео.html
Bro video la potta diet chart la only 3days mattu than iruku day1, day5, day6 matha days illa bro
Super vijay..thank u so much
1week wait apodi tha erukka
Bro I justed calculated and need to loss 14 kgs.. Will follow whatever yu told,✌ by the way great effort bro.. We ll support yu for sure..
Bro intha channel ku na puthushu,chart la far cutter drink nu pottirukinga,apidi na enna nu knjm sla mudiyuma,atha pathi suthama idea illa bro
Not clear diet plan very blur
noted
Bro na daily 10k steps complete pandra yapide na college ku walking la poran ithu ok va bro
Great. Thank you
Hi.again I come back 59 kg want to fat loss
Thanks u for this video bro diet chat eppd edukarathu bro
Hi.. i downloaded kuku fm
Sir u are great i know you from biggining so don't worry for bad comments we are your fans❤️❤️
Oru nalla resistance band suggest pannuga bro...
Tamil diet studio link open agala bro please reply pannunga naan 92kg
Ji... I'm doing yoga... Burning 300 calories.... Should I go for walking?
Bro 10000 steps eththana km ... Atha sollunga semmaya nadanthidalam
6km varum
Am ready master start from today
Sir white rice quantity sollunga weight loss ku quantity with calorie
www.tdspro.in/calculator
Pls check it out
Normal ah weight loss pannum nenaikum pothu rice evalo sapadanum nu sollunga sir
Unga requirement alavuku eduthukonga
Super anna ty
Thank you so much👍
I am 25,years old but Wight 67kg loss wight 18.8kg plan chat sollunga
அண்ணா தண்ணி குடிச்சா உடல் எடை குறையுமா
Drinking water alone does not directly cause weight loss. While drinking water can contribute to weight management, overall weight loss or maintenance is achieved through a combination of various factors, including a balanced diet, regular physical activity, and healthy lifestyle habits.
Sir vegetable food soluga
If you feel like eat something just do it
But not every day
For example you feel craving for pizza ya that's ok to eat one day not regular
Anna diet chat thaneya pothuga
pls master suggests some books.
Anna epadi daily protin edukanum nu sollunga anna
you exactly explained my situation. diet in stress.but i overcame it
Anna Enaku Weight loss 11.44kg loss pannanum ma na etha exercise panna solluga
Basic Workouts Link for Fat-Loss👇👇👇
ruclips.net/p/PLACUTm90eHf8QpoqdVdxvxEKNkNaaSp5e
வாக்கிங் போனா உண்மையில் வெயிட் லாஸ் ஆகுமா? My Walking Journey | How I Lost 51 kg By Walking !!!
ruclips.net/video/3EFWazcU_GE/видео.html
Please check the below video 👇👇👇
உடல் எடையை எப்படி சரி பார்ப்பது!
ruclips.net/video/IJ94YXO3f_o/видео.html
Body fat percentage women ku 21%-31% irkanum...
But enaku 13.35% than irku 🙄
Percentage ah vida kuraiva irku sir ..
But weight reduce 35.16 kg irku sir....
Purila sir explain me
check the video again you are not measuring correctly
I am ready
நன்றி அண்ணா
Bro video super
Thanks Broo 💐🤝😊
Let’s do it..
Sir kitto deit any problem in weight loss ?
Sambar la cook pandra manga and radish sapta weight loss agum ah illa gain agum ah
It depends upon its calories pls check it
Well said master