Weight Loss Challenge Free Diet Chart | 7 Days free diet chart for weight loss

#tamildietstudio #fatloss #weightloss
KuKuFM Download Link: kukufm.page.li...
Get a 50% discount on the annual description'
Coupon: TDS50
docs.google.co...
tamildietsutido
fitness.tamild...
TDS Motivation group
/ 736149907125611
Weight Machine
amzn.to/3sljt1X
Xiaomi Mi Smart Band
amzn.to/3Sab1wT
Noise Pulse 2 Max
amzn.to/3MBkJHs
Fire-Boltt Phoenix
amzn.to/3CEiuyo
Fire-Boltt
amzn.to/3Sac53R
ActiveX EatSmart Multipurpose Digital Kitchen scales
amzn.to/3yMz9yJ
HealthSense Weight Machine for Kitchen
amzn.to/3T1Jsad
Curaze Weight Machine
amzn.to/3eKqTbw
Dr Trust (USA)
amzn.to/3SaTV1P
beatXP Smart Bluetooth BMI Weight Machine
amzn.to/3yOTsvg
beatXP SmartPlus BMI Weighing Scale with 13 Essential Body Parameters
amzn.to/3D4BS99
HealthSense Weight Machine for Body Weight
amzn.to/3CFNHRP
MEPL LCD Smart App Weight Machine
amzn.to/3yInQaP
ActiveX (Australia) Savvy Smart
amzn.to/3VDsnF9
Hesley Kitchen Scale
amzn.to/3TamwWa
Healthgenie Thick Tempered Glass LCD Display Digital Weight Machine
amzn.to/3D62FBS
Dr Trust USA Balance Personal Digital Electronic Body Weight
amzn.to/3TrnwoS
HealthSense Bluetooth BMI Weight Machine
amzn.to/3SaFwCC
Voetex Zone's Digital Electronic LCD Personal Body Fitness Weighing Scale
amzn.to/3S7pfyC
Sparx Mens Sm-648
amzn.to/3yIAIxp

[@tamildietstudio]

#tamildietstudio #fatloss #weightloss
KuKuFM Download Link: kukufm.page.link/ZUhKikfuVZaQvmNs9
Get a 50% discount on the annual description'
Coupon: TDS50
docs.google.com/document/d/1BA4vOCSG8eztqt_Hqjxzsp-_2Qudy1_H-00zGI3IU5o/edit#
tamildietsutido
fitness.tamildietstudio.com/
TDS Motivation group
facebook.com/groups/736149907125611

[@ellamnanmaikeh]

56.15kg
65.06%

[@abinayaabinaya492]

Hai anna lockdown la thn unga videos parthen apo 69kg irunthen ungala follow pani 60 kg vanthen bt slow ah thn weight koranjathu ana inch loss en body full change aaitu..last yr marriage aaitu aprm diet exersice walking ellam vituten pregnant aagi weight pota aaramachitu 80 ku pooiten delivery c section anna ipo baby poranthu 9 months aathu ipo 4 months munadi 77 irunthen 3 mnths apo apo walking mattum ponen anna ipo 72 again en journey start pana poren ...unga motivation mattume pothum anna again 60varanum athan en target...love u anna

[@tamilarasan7822]

Varan thirumba varan .... 💪🏼💪🏼💪🏼🙏🏻🙏🏻

[@jayakumarsuresh2899]

Master ungala soldrangala ipadilam(neenga weight a korai nu soldrangala) simple solution unga previous videos a paathutu vara slunga master 🔥 unngala yaar ena sonalum always ur a pro master 😍😍🔥

[@ngrmusix6048]

Super ah Sonneenga Bro Ur Correct

[@akshaysingam5715]

Sir please say about mind control about food

[@ezhumalaivijay9849]

Ivaroda video va paruka cravings ah irukum pothu control pannalam really worked...

[@sureshkumarn2836]

The reply is
..
When you want to eat some crazy food whatever it's, now you rise a question to ur mind why I want to be fit person ..tl that's ur shield to diffend high calorie fooooooood😉

[@priskypriskila9850]

Plz plz solunga neenga epadi control paninga

[@vijayprakash7166]

Yaaruma nee 😀👍

[@freenbecky45646]

S sir my problem is also that i can't control my food i don't know why

[@rknaga8814]

Master neinga romba kastam padareanga you get soon a reward i love you mester thanks a lot

[@nehruprasath7306]

Master Unga video Pathuthan September la iruntha excercise panna Start pannen.ipa 9kg kammi pannirenken...innum excercise pannitu iruken.80 kg ennoda target master...

[@miztasharwin]

Awesome information brother..slim agurom scene podurom 😂

[@sivaswamy2705]

10000 steps per day from last Sunday maintained. Hoo what a chance in my body and mind!!!!

[@prasannarajan5764]

Master I was little desperate because of less motivation however let me join and again start my healthy life transformation. Let us be optimistic rather thinking of the past errors in the life..
I am ready raise...

[@deepcharanff3132]

ப்ரோ நன்றி இந்த வீடியோ போட்டோ எடுக்க என்னால முடிஞ்ச நீங்க சொன்ன நாலு things ரெண்டே ரெண்டு மட்டும் தான் வாங்கினேன் ஒன்னு வந்து சு இன்னொன்னு வந்து இன்ச் டேப் அம்மா வாங்கி குடிக்கிறேன்னு சொல்லி இருக்காங்க

[@SCFShameem]

Bro deit food eppadi prepare pannanum video poduga bro...Balance deit food video poduga bro..romba naalave kekkura bro

[@Manish-kp2df]

👍

[@sathyachocolateboy]

Super master romba usefull video . Thanks for the effort master for helping many people . Love from chennai ❤

[@user-gc9qv7bn7m]

Diet kulle sappadu sollungalen anna

[@anua1319]

Master....intha tea ya vidarathuku oru vali sollunga pls...tea is my main addiction

[@thoufiqthoufiq2202]

அண்ணா நான் ஒரு மாற்றுத்திறனாளி எனக்கு தகுந்த உடற்பயிற்சி சொல்லுங்க அண்ணா நான் ரொம்பவே குண்டா இருக்கேன் ப்ளீஸ் சொல்லுங்க அண்ணா😢😢😢😢

[@tamildietstudio]

follow diet bro, do any physical activity if you can

[@riskaashhar9976]

Thanks anna... exercise workout pannum pothu...sweat aahalana ... calories burn aahuma...illa sweat aahina mattum than calories burn aahuma....
Walking exercise mutichutu ewlo nerthula breakfast edukkalam

[@allugovind8656]

Sir plz tell me vegiterian diet plan for fat loss

[@k.lakshmanan7373]

அண்ணா அண்ணா எனக்கு 15 வயது ஆகிறது எனது உடலின் எடை 80 உயரம் 180 இதிலிருந்து நான் 20 கிலோ கம்மி பண்ண வேண்டும் எனக்காக ஒரு மோட்டிவேஷன் வீடியோ அனுப்பிச்சு விடுங்க ரொம்ப ரொம்ப தயவுசெய்து அண்ணா

[@tamildietstudio]

sure bro 👍

[@vakshayatv7781]

Anna ungala follow panni 7 kg 2 month la korachuten anna thank u anna unga motivation engaluku thevanna nera vedios podunga anna na

[@user-qw5pp3sr2s]

Bro seekirama watch review podunga naanun watch vanganun paathitu

[@shalinisasidharan9369]

Ur doing a great job it's really helpful thank you.. keep on going ..

[@tamildietstudio]

thank you so much 💐😊🤝

[@Mano-oc4qq]

Hii master I'm mano 😇

[@jesijesima1147]

Back ah irukira bro 1500 super

[@MuthuKumar-gm1dx]

Master na 68.0 kg iruken na 7.44 kg koraikanum daily 1655 cal burn pannanum master thank you for information master 💯💯

[@s.subashreesundaresan5762]

Plz sweets calories podungoo.gulab jamun,rasagulla,palgova,alva,முறுக்கு,அதிரசம்.

[@jayjaa83]

Started master. Will update daily. Thanks for your guidance

[@deborahJos]

Dai in mind ah nethanda control pananu

[@sabanafirossabana2018]

Good motivation bro keep it up....Nan unga vedio than follow panre

[@sp_garden_]

Hi.broநானும் ஒரு வருடம்மாக உங்கள் வீடியோ பார்க்கிறேன் . எப்படி சாப்பிட வேண்டும் என்று கரெக்டா தெரியல.இன்றிலிருந்து விடாமுயற்சியாக திரும்ப ஆரம்பிக்கிறேன்.ஒரு சின்ன வேண்டுகோள்.தினமும் டயட் சார்ட் கொடுங்கள்.அதை பார்த்து நான் சாப்பாடு எடுத்து கொள்கிறேன்.சைவம் பெஸ்ட்.டெய்லி நீங்க டயட் சார்ட் கொடுங்கள் அதை மறுநாள் எடுத்து கொள்கிறேன்.pl.pl

[@yudeshmanraj7859]

Great work brother thank you 🔥

[@tamildietstudio]

Always welcome😀

[@reshmasheekh9511]

Hi bro ninga pannra video super bro first time pathe endha madhri

[@mr.krishva6850]

Anna unga wait lossla nanum joint pannuren my wait 91.5 h.165 Anna today than unga challenge parthen

[@gsjcraft7998]

Thank you anna nan nalki start panna poran anna nan 9th dhan padikuran adunala enala smart watch vanga mudiyadhu so nan mobile use panikiran anna weight85

[@estermary1109]

Well explained, Brother. Thank you 🙏

[@tamildietstudio]

Most welcome 💐🤝😊

[@sabarinathanj8352]

Super sir. Thank you for your information and I'm also interested in weight lose progress

[@poojakarthikeyan998]

Thanks Anna hendha challenge start panadhaku morning 10000 steps complete

[@winnersparadise5585]

Anna exercise sonega please tell some simple beginner level exercise without jumping

[@user-gc9qv7bn7m]

93 erunthu 88 vanthurukken

[@RajaT-ty2kl]

1st like and 1st comment I'm purchasing 4 things master

[@narayanangajaraj6395]

Bro please share the 7 days diet plan document bro veg and non veg both

[@nandhiniarumugam3421]

Diet attach pannathu theriyala cleara

[@balanbalan8372]

சார் எனக்கு ஒரு சந்தேகம் எனக்கு வேலை பார்த்த டைம் சாப்பிட முடியாது நல்ல தூக்கம் இருக்காது இப்பாம் ஒரு மாதம் லீவு நான் சாப்பாடு கண்ரோல் பண்ணி 6 கிலோ கொரஞ்சேன் இனி வெயிட் போடாம இருக்க என்ன பண்ண

[@SuryaSurya-se4mw]

Sir na evlo tha try pannalum ennala saptama Erukkama mudila Epdi control pannarathu sollunga 😞😞 then simple ah v2la erukkara vegetable & fruits la diet chart sollunga ... Ennota family ellarum sapatu sampar rasam appalam nu snacks la saptaranga atha patha Enaku saptanum pola erukku diet erukka mudila

[@mdiqbalsambai5]

My guru bro neenga

[@dhanasp272]

Master oru doubt ladies period time la workout panalama and diet follow panalama?? Please solunga ithu niraiya girls ku helpful ah irukum

[@aminarifai2714]

Mensus time la exercise skip pandradhu nalladhu dhn sister ... mind relaxing yoga (or) walking panlam
Diet vena follow pannalam nu nenaikirn ... Sugar & oil & junk foods items avoid pandradhu health dhn 👍🏻 brown sugar , dates , Guava , apple (or) any
Fruits , vegetables , sprouts, proteins, fiber idhulam eduthukalam sis ... 🥰👍🏻

[@dhanasp272]

@@aminarifai2714 thanks

[@aminarifai2714]

@@dhanasp272 👍🏻😄

[@nazrinnisi8296]

Hlo sir my Name sibana nan new subscriber unga videos yallam supera iruku nalla motivated iruku Ennaku weight loss pannanum ennodo wi8 74 kg eppadi weight loss pannadrathu plzz help me sir

[@tudy_boy_kettavan_9692]

Sir oru nalla weight machine scale 500 to 800 varaikkum sollunga please

[@thirupathithirupathi9978]

அண்ணா டயட்டில் இருக்கும் பொழுது என்னென்ன சாப்பிடணும்னு சொல்லி இருந்தீர்கள் எந்த டைமுக்கு என்னென்ன எடுத்துக் கொள்ளலாம் என்ன அளவு எடுத்துக் கொள்ளலாம் என்று சொல்லுங்கள் அண்ணா
எனக்கு ரிப்ளே பண்ணுங்க அண்ணா

[@gmpriya7401]

yenakku replay pannunga Anna pls.yennala weight ta korakka mudiyala 76 iruntha 74. iruntha ippo 77 potten.

[@daniee333]

Please suggest some our own country diet foods instead of suggesting Pea nut butter, panneer burji, etc.

[@sunthusangee5370]

Hi brother.
Thanks for the motives.
I am from Sri Lanka.
Naa ithula calculate panni irukan.
Na Jan 1 la irunthu start Panna wait loss ku . 94 kgs iruntha.
Now I am 85kgs. Calculate la fat (-18) nu kamikuthu.( -) la iruntha Enna nu teriyalama?

[@mohammadkani7886]

10000 step rendu tima pannalama morning 5000 step evening 5000 step ippati pannalama please sollunga

[@sarbasarba6462]

Anna na epo tha entha video pathe very useful video thank you so much

[@tamildietstudio]

So nice of you

[@shalinisasidharan9369]

After cing ur video i just used ur measurement scale and got shocked i really wanna reduce 30 kg 😭 I dnt know how i am going to ..

[@user-gc9qv7bn7m]

Anna nan weight loss pannanum

[@s.subashreesundaresan5762]

Kandipa broo we support for u.

[@mohanamano2498]

Nanum wait loss Pana asai padaren. But enala mudiyala

[@avinash.n9745]

Anna protein 140 grams vara mathiri vegitarian diet sollunga

[@mdiqbalsambai5]

Video innum length aa podunga

[@dhanushudhanushu.s4099]

Brother I am 10th standard . My weight is 96kg please gave your support Bro.I join you Brother

[@padminiravi637]

Sir where is the diet chart link?

[@riswanahmedp.h9320]

Hai master enna ku 12 size la nalla shoe suggest pannunga approm 1000 budget la venum

[@kanikamoorthy3508]

Bro na under weight la tha eruka but thighs romba perusa erku adhuku adhchum diet sluga brooo

[@thendralnirmal]

Bro, what happened to the excess abs muscle after your weight loss. I am starting the walking challenge after 2 pregnancy and thinking how the excess skin will look and how to reduce it

[@tamildietstudio]

Follow the below workout to acheive your goal 👇👇👇
4 Basic Hip Workout வீட்டில் பண்ணாலே உங்கள் இடுப்பை ஈஸியா குறைக்கலாம்
ruclips.net/video/qcoV7fT6dT0/видео.html
குச்சி இருந்தா போதும் கொழுப்பை ஈஸியா குறைக்கலாம் | Reduce Your Love Handles By Using Stick !!!
ruclips.net/video/mpfUA08jkLo/видео.html
தொப்பையை குறைக்க தினமும் 3 நிமிடம் இதை செஞ்சா போதும் | How to Reduce Belly Fat !!!
ruclips.net/video/HXTEPFuwUKk/видео.html

[@mohankumara7313]

Bro video la potta diet chart la only 3days mattu than iruku day1, day5, day6 matha days illa bro

[@veenanair7590]

Super vijay..thank u so much

[@michaelvijay2412]

1week wait apodi tha erukka

[@Sindhu904]

Bro I justed calculated and need to loss 14 kgs.. Will follow whatever yu told,✌ by the way great effort bro.. We ll support yu for sure..

[@botcomet8808]

Bro intha channel ku na puthushu,chart la far cutter drink nu pottirukinga,apidi na enna nu knjm sla mudiyuma,atha pathi suthama idea illa bro

[@syedafeef4191]

Not clear diet plan very blur

[@tamildietstudio]

noted

[@nogirls236]

Bro na daily 10k steps complete pandra yapide na college ku walking la poran ithu ok va bro

[@amsmuthu6215]

Great. Thank you

[@jeevaannand4691]

Hi.again I come back 59 kg want to fat loss

[@selvisundarrajan7022]

Thanks u for this video bro diet chat eppd edukarathu bro

[@rizzyprince1783]

Hi.. i downloaded kuku fm

[@karthikmv2267]

Sir u are great i know you from biggining so don't worry for bad comments we are your fans❤️❤️

[@arjunvb2015]

Oru nalla resistance band suggest pannuga bro...

[@amalajothiammu919]

Tamil diet studio link open agala bro please reply pannunga naan 92kg

[@solairaj31]

Ji... I'm doing yoga... Burning 300 calories.... Should I go for walking?

[@singleboy2977]

Bro 10000 steps eththana km ... Atha sollunga semmaya nadanthidalam

[@dontknow5155]

6km varum

[@angelleavingintheearth342]

Am ready master start from today

[@VenuGopal-ir5mr]

Sir white rice quantity sollunga weight loss ku quantity with calorie

[@tamildietstudio]

www.tdspro.in/calculator
Pls check it out

[@VenuGopal-ir5mr]

Normal ah weight loss pannum nenaikum pothu rice evalo sapadanum nu sollunga sir

[@tamildietstudio]

Unga requirement alavuku eduthukonga

[@kowsalyakowsalya2692]

Super anna ty

[@tamildietstudio]

Thank you so much👍

[@buvaneshbuvana870]

I am 25,years old but Wight 67kg loss wight 18.8kg plan chat sollunga

[@k.lakshmanan7373]

அண்ணா தண்ணி குடிச்சா உடல் எடை குறையுமா

[@tamildietstudio]

Drinking water alone does not directly cause weight loss. While drinking water can contribute to weight management, overall weight loss or maintenance is achieved through a combination of various factors, including a balanced diet, regular physical activity, and healthy lifestyle habits.

[@priyavanthana7568]

Sir vegetable food soluga

[@lawaniyarajapakserajapakse7261]

If you feel like eat something just do it
But not every day
For example you feel craving for pizza ya that's ok to eat one day not regular

[@ajaykumar-wp5fr]

Anna diet chat thaneya pothuga

[@nithyasasikumar3748]

pls master suggests some books.

[@siihabib9650]

Anna epadi daily protin edukanum nu sollunga anna

[@hareeshhk1883]

you exactly explained my situation. diet in stress.but i overcame it

[@ennapannalam6127]

Anna Enaku Weight loss 11.44kg loss pannanum ma na etha exercise panna solluga

[@tamildietstudio]

Basic Workouts Link for Fat-Loss👇👇👇
ruclips.net/p/PLACUTm90eHf8QpoqdVdxvxEKNkNaaSp5e
வாக்கிங் போனா உண்மையில் வெயிட் லாஸ் ஆகுமா? My Walking Journey | How I Lost 51 kg By Walking !!!
ruclips.net/video/3EFWazcU_GE/видео.html
Please check the below video 👇👇👇
உடல் எடையை எப்படி சரி பார்ப்பது!
ruclips.net/video/IJ94YXO3f_o/видео.html

[@sumayafathima6704]

Body fat percentage women ku 21%-31% irkanum...
But enaku 13.35% than irku 🙄
Percentage ah vida kuraiva irku sir ..
But weight reduce 35.16 kg irku sir....
Purila sir explain me

[@tamildietstudio]

check the video again you are not measuring correctly

[@ragulragul1879]

I am ready

[@soosannasoosanna7385]

நன்றி அண்ணா

[@nithinsuresh892]

Bro video super

[@tamildietstudio]

Thanks Broo 💐🤝😊

[@uthayasutha6456]

Let’s do it..

[@ajmalajuah5311]

Sir kitto deit any problem in weight loss ?

[@VenuGopal-ir5mr]

Sambar la cook pandra manga and radish sapta weight loss agum ah illa gain agum ah

[@tamildietstudio]

It depends upon its calories pls check it

[@anjali5984]

Well said master