Transform your Body : www.fitx120.com/ FITX120 is a gamified fitness program dedicated to transforming 10 Lakh people to become their fittest version thus making us one of the fittest states of India. Contact : 81240 62117 , 98400 93351
I'm obsessed with peanut butter! It's my go-to fuel source after doing a workout but finding the best peanut butter in the market which helps repair muscles, and gives high protein and all healthy fats that keep me feeling satisfied for hours is difficult to find until I found this Alpino peanut butter. It is a high source of protein, and fiber and contains all nutrients that keep my digestion on track. Unlike a lot of sugar alternatives, it lets me enjoy the pure peanut flavor without any guilt. This peanut butter is a delicious way to get essential nutrients and stay on top of your fitness goals.
Vegetarian foods la DIAAS% Score romba comeyaa irukum,adhavadhu namba odambuku thevaya "9 essential ammino acids" adhu romba comeyaa irukum, ennada neenga differentiate panni diet pannalum, diet romba complicate thaan aagum. Animal products consume panlam adhavadhu diary adhala DIAAS% adhikama irukum, neenga consume panra vegetarian food le, internet la edhoda diaas score adigama irukunu paathu consume paanunga, minimum >50% (0.5) avlo irundha thaan, nalla synthesize aagi muscle build aagum(with proper workout) 1)Soya chunks: ennadha ivlo advantage irundhalum, soya chunks tastes like 💩, long time consumption rombaaaa kashtom and tofu has same demerit. 2)Moong: you can add this to your diet even if you are non-vegetarian, good for other purpose too. 3)Supplement: Vegetarian ku kandippaaa thevapadum. 4)Peanut: Not for guys on fat loss. 5)Skimmed Milk: DO NOT BUY IT, its a scam, its the same milk which is degraded in qualiy, it dosent have any minerals or micronutrients. 6)Lentils: everyone should consume it, it can be turned be very tasty. 7)Almonds: Not recommended for protien but still good for health. Neenga non-vegetarian aa irundha mostly unga protein intake fulla poultry,fish, eggs la vaarra maari paathukonga these foods have DIAAS% score more thaan 100% (i,e 108%, 102% , 110%) *WORKOUT MUKIYOM BIGILU*
Bro naa veg so பச்சைபயறு, நிலக்கடலை, கொண்டை கடலை, சோயாபீன்ஸ் இது மட்டும் தான் என்னுடைய புரோட்டீன் source இதனை வேக(boil) வைத்தால் புரோட்டீன் அளவு குறையுமா bro
Vegetarian people who are in their body re-composition journey can understand how difficult it is to take more protein. My eyes popped out after hearing 100g of Soya chunks has 52g of protein.
There won't be any protein loss due to boiling....it will just gain some water weight due to boiling .... So cook 100 gram has low protein... raw mung beans 100g = 250-300g boiled mung beans
@@hariprasanthnagaraj5314 may be you dono fact that amino acids in vegetables breaks down when it is exposed to overheat talk with science proof not random shit
Hi Tharun FYI, Thanks for the great information, I recently came across "hemp seeds" too have 11 g of protein with all 9 essential amino acids. Maybe add to your list.
Bro Nan ipo 57 kgs irken oru 65 ana podum nu irken oru 6+ months la,Neenga sonna mari one person ku muscle grow aga evlo protein venumna ( BODY WEIGHT×1.5 ) apa en body ku 57×1.5=85.5, naan ana 100 grams protein edukuren one day ku calorie surpluse oda indha alavu protein eduthale poduma enaku nu doubt knjam clarify pannungale
good info been searching for protein foods for some time being a veg.... and we do eat saatu powder that also can be consumed in kanji form (saying for additional way to consume which is also tasty btw) which is what i have been drink from childhood 😂till now other than that wanted a proper protein diet and ur video was very helpful at the correct time tharun... thanks a lot.
Good things bro... But Sathu powder/maavu is common in iyer/Veg guys... Because it have 16 ingradients.. And we use to have daily 2 times in our hometown.. Palakkad... But anyway You are awesome Just for your note... Keep rocking.
Bro i agree with ur chenna nd moong dal stuff of getting 20 to 25 grams of protein from each but how we have to calculate the item weight either before soaking it nor after how we have to calculate
Problem with these food,,it's not available in outside..diet is about not for 45 days ..it has to be lifestyle in a consistency.. How many of these foods is easily available in the hotels.. If anyone wants to eat omlet,chicken,fish.. easily available.in a budget cost. Even for panner ,we have to go for restaurant type area. Do you think , probability of all those food you mentioned it's easily available in all hotels??. I am not offending.. All those food we have to prepare and go for our work.. At one point we may get fed-up..and eat outside
Hi bro , i searched in a google In 100 grams of cooked rajma (kidney beans), there are approximately 9 grams of protein and around 127 calories it is correct or not ?
Sathu mavu - 2 spoon pottu drink aa kudikala. - 6 g protien Chapathi ore parotta Soya . 100 to 200 g soya. Best Green moongdhal. = Pacha payiru 100g - 24 g protien Roasted channa 10:05
Great Content. Just want to get clarified if i do strength training in morning and cardio in evening (30-45mins only threadmill and cycling) will it affect my muscle gain?
Bro pls clear my doubt..I'm a vegetarian too..lentils 100g la 24,20grams protein mention panirkarthu cooked or uncooked ??? Ethula 100 grams quantity?? Pls reply bro
I have a doubt.. I have been tracking calories in healthify app,i used to have 100g of sprouted green moong Dal. For this it's showing only 3g.. For green moong Dal, it's only showing protein - 6.4g.. I even tried to choose different suggestions from the list, but mostly it is not crossing 6g. I wandering why.. Does anyone has any idea.
Which is best muscle blaze beginner whey protein(one scoop 12g protein)price 1600 or. Brave nutrition whey protein (one scoop 25g protein)price 1000 Tell me what I want to buy pls..........
Just 12g protein ku 1600 or 1000 kudukurathuku...invest that money in chicken...eggs ... Mung beans...soya ...peanut....wheat....whatever he said....naan Protein powder use pannathu illa but have a gud physic like able to deadlift 160...bench 100...squat 120kg....
Transform your Body : www.fitx120.com/
FITX120 is a gamified fitness program dedicated to transforming 10 Lakh people to become their fittest version thus making us one of the fittest states of India.
Contact : 81240 62117 , 98400 93351
1.roasted chickpeas powder (sattu)
2.soy chunk (100 gm is safe)
3.green moong dhall( make dosa)
4.roasted channa
5.panner(moderation)
6.protein supplements (whey protein powder)
7. Tofu (make as sandwich)
8.peanut (high calories)
9.whole milk
10.skimmed milk
11.lentiles (rajma/chickpeas /black channa)
Thanks bro
U live long
Thank u bro. Ur list Very useful for me
One doubt instead of chickpeas power can we eat boiled chick peas??
@@snehasweety. yes but protein content will reduce
If you have taste issue mix the powder into milk
All the best. Have been following from when u had 1000. Quality is vera level dude. Keep going.
Soya Chunks uncooked 52 grams naa Cook Panna soya chunks how many grams protein kedaikum
I'm obsessed with peanut butter! It's my go-to fuel source after doing a workout but
finding the best peanut butter in the market which helps repair muscles, and gives
high protein and all healthy fats that keep me feeling satisfied for hours is difficult to
find until I found this Alpino peanut butter. It is a high source of protein, and fiber and
contains all nutrients that keep my digestion on track. Unlike a lot of sugar
alternatives, it lets me enjoy the pure peanut flavor without any guilt. This peanut
butter is a delicious way to get essential nutrients and stay on top of your fitness
goals.
Lite weight baby🤏🏽
Yeah buddy
Yep Yep
Hoooooo
Ronnie neengala😂
@@josephfevine yo no way
Am just district level bodybuilder 😹🖐🏽
Vegetarian foods la DIAAS% Score romba comeyaa irukum,adhavadhu namba odambuku thevaya "9 essential ammino acids" adhu romba comeyaa irukum, ennada neenga differentiate panni diet pannalum, diet romba complicate thaan aagum. Animal products consume panlam adhavadhu diary adhala DIAAS% adhikama irukum, neenga consume panra vegetarian food le, internet la edhoda diaas score adigama irukunu paathu consume paanunga, minimum >50% (0.5) avlo irundha thaan, nalla synthesize aagi muscle build aagum(with proper workout)
1)Soya chunks: ennadha ivlo advantage irundhalum, soya chunks tastes like 💩, long time consumption rombaaaa kashtom and tofu has same demerit.
2)Moong: you can add this to your diet even if you are non-vegetarian, good for other purpose too.
3)Supplement: Vegetarian ku kandippaaa thevapadum.
4)Peanut: Not for guys on fat loss.
5)Skimmed Milk: DO NOT BUY IT, its a scam, its the same milk which is degraded in qualiy, it dosent have any minerals or micronutrients.
6)Lentils: everyone should consume it, it can be turned be very tasty.
7)Almonds: Not recommended for protien but still good for health.
Neenga non-vegetarian aa irundha mostly unga protein intake fulla poultry,fish, eggs la vaarra maari paathukonga
these foods have DIAAS% score more thaan 100% (i,e 108%, 102% , 110%)
*WORKOUT MUKIYOM BIGILU*
Bro naa veg so பச்சைபயறு, நிலக்கடலை, கொண்டை கடலை, சோயாபீன்ஸ் இது மட்டும் தான் என்னுடைய புரோட்டீன் source இதனை வேக(boil) வைத்தால் புரோட்டீன் அளவு குறையுமா bro
Naa non- veg sapduven,but everyday non veg sapda kasu illa bro😂😂
You are awesome on providing the details...I love to watch your postings👍👍👍
Superb information, thanks Tharun.
Vegetarian people who are in their body re-composition journey can understand how difficult it is to take more protein. My eyes popped out after hearing 100g of Soya chunks has 52g of protein.
But Soya chunks makes you impotent. What's the point in having strong body and weak dick
Note: if you boil the sprouts then the protein content in it will get reduced drastically.
There won't be any protein loss due to boiling....it will just gain some water weight due to boiling .... So cook 100 gram has low protein... raw mung beans 100g = 250-300g boiled mung beans
@@hariprasanthnagaraj5314 may be you dono fact that amino acids in vegetables breaks down when it is exposed to overheat talk with science proof not random shit
@@tiger1995grvrok
Tharun, you did a great job today! Thank you so much
Really ...good explanation...I will definitely try this foods and hope to see good results😊
Nowadays most viewed channel for me
Thanks a lot brother, this will really help me during this season of lent. Love your content, keep rocking❤
Superb explanation for vegitarian protein list
Thank 🎉
Soya chunks sa epadi cook Pani sapradhu bro 🤨
Anil gochikar is live example of best vegetarian bodybuilder
Bro....push, pull, legs split workout video podu bro 🙏🙏
Pls all put this comment
Ipotha unga palaya protien related video paklamnu irntha but athukula new video...
Mass naa nee 🔥🔥
Hi Tharun FYI, Thanks for the great information, I recently came across "hemp seeds" too have 11 g of protein with all 9 essential amino acids. Maybe add to your list.
Great video bro.....I really like your content presentations in your channel bro..... your efforts are very arduous....I appreciate it bro.😊
Thanks bro rombe usefula
irunthitchu , and please make a video for any weight gaining exercises or changing from lean to muscled by exercises
Sit Back Relax and Enjoy! ❤️
Horse gram also high in protein like green grams and rajma
Bro Nan ipo 57 kgs irken oru 65 ana podum nu irken oru 6+ months la,Neenga sonna mari one person ku muscle grow aga evlo protein venumna ( BODY WEIGHT×1.5 ) apa en body ku 57×1.5=85.5, naan ana 100 grams protein edukuren one day ku calorie surpluse oda indha alavu protein eduthale poduma enaku nu doubt knjam clarify pannungale
Will consuming roasted chickpease aid in bulking up muscle growth?
Very informational video, sir please add tempeh as well (although it is not see similar to soya chunks). I am thinking of trying it.
good info been searching for protein foods for some time being a veg.... and we do eat saatu powder that also can be consumed in kanji form (saying for additional way to consume which is also tasty btw) which is what i have been drink from childhood 😂till now other than that wanted a proper protein diet and ur video was very helpful at the correct time tharun... thanks a lot.
What's sattu powder? In Tamil
3:46 Bro 50g of soya chunk per day u hv mentioned, can we consume everyday 50g or every alternate is safe & estrogen free for men?
3:40 bro it should be consumed in moderation as it will decrease the testosterone level 😢 when consumed regularly
bro weight loss with dumbbell and barbell workout pls
5:30 vera level seen
Roasted chickpeas ah.....ithu fit tuber nyabagam tha varuthu.......yerlam fit tuber fans!
Bro fat loss panni full body muscle increase panrathuku workout video only with dumbbles.
That process is called body recomposition ✌
@@Harish_Shankar ✅
If soya is cooked and eated its fine and If we depend on the source of protein without any effects of estrogen?
Very useful information, for veg food lovers
Thanks bro I struggle la lot to reach protein limits this helps to full fill my protein needs.
Good things bro... But Sathu powder/maavu is common in iyer/Veg guys... Because it have 16 ingradients.. And we use to have daily 2 times in our hometown.. Palakkad... But anyway You are awesome Just for your note... Keep rocking.
Never heard of it !
Bro i agree with ur chenna nd moong dal stuff of getting 20 to 25 grams of protein from each but how we have to calculate the item weight either before soaking it nor after how we have to calculate
Before soaking bro
Bro weight gain for acne prone skin person ku thaniyaa video podunga ,intha category la niraya peru irukkum.🤺🧱
Great mann
Need More videos on training , lifestyle for increasing vegetarian bodybuilders
Good one! Thank you 😄
whole milk means normal பசும்பால்....?
Problem with these food,,it's not available in outside..diet is about not for 45 days ..it has to be lifestyle in a consistency..
How many of these foods is easily available in the hotels..
If anyone wants to eat omlet,chicken,fish.. easily available.in a budget cost.
Even for panner ,we have to go for restaurant type area.
Do you think , probability of all those food you mentioned it's easily available in all hotels??.
I am not offending..
All those food we have to prepare and go for our work..
At one point we may get fed-up..and eat outside
bro protein denaturation pathi solunga for ex: egg boil pannum podhu adhoda protein structure loss aagum...so 12 g protein full kidaikaadhu la?
Thanks for the video🎉🎉🎉
Hey, Great man.. Coolest delivery of content.
Hi bro , i searched in a google
In 100 grams of cooked rajma (kidney beans), there are approximately 9 grams of protein and around 127 calories it is correct or not ?
Urad dal (ulunthu paruppu) vittutingale 100 g la 25 g protein irukku bro
Very helpful brother. Nanri .
2.17 அது தா கடலை மாவு ,
Soya chunks 25-50g per day safe,பச்சை பயறு (green moong )நல்லா கழுவி சாப்பிடுங்க இல்லனா air தா வரும்
Enna bro air Enna soldriga
😂
Vere level bro.. Eppadiye poyikkittiru nanmba... Great work🤜
Thanks bro.. it's a very new information for me now.. 👍🏻
Great brother, no one can explain these method it's very useful to start the process, 👌👍💯💯❤️🔥😎💪 hats off🫂thank you❤.
Sema hardwork bro...Great job and more power to you for helping so many people with your scientific fitness knowledge... Keep Rocking ❤️🤜🤛
Sit back and relax and enjoy
Bro lean ah iruka boys la gym pogalama?????????????????????beginners ku oru video podunga bro....!!!!!!!!!!!!!!!!
Your effort and information is very useful. Now I can create meal for a week with this information, thank you
Bro uncooked soya chunks ah epdi consume panrathunu video kedaikuma😅
Thala did you find the procedure.Just boil season it with curry and onion pannalama.If you know,please let me know.
Yov soya chunks la estrogen iruku ya so adhu male ahh knjm ponnu mari mathi katum ya so adha adikadi sapuda venam 2 months once is best
Bro your videos are awesome, marvelous, fantastic,super bro👏
Inno frequent a videos podunga bro
I AM WAITING🤗
100 grams uncooked soya chunks la 52gram protein, apo atha cook pana protein kami aguma?
Good job Tarun… I like the way you deliver the message 👍
Sathu mavu -
2 spoon pottu drink aa kudikala. - 6 g protien
Chapathi ore parotta
Soya .
100 to 200 g soya. Best
Green moongdhal.
= Pacha payiru
100g - 24 g protien
Roasted channa 10:05
Great vedio brother 🔥💯
Ha ha😂 the way you explaining was interesting and funny 😂🤣
Really superb dear. It's fruitful.
Body recomposition ku entha maathiri diet follow pannanum
Always your a hard worker and motivator tharun
Thanks for ur input bro..
Bro weight gain Ku broccoli sapadalama bro
Very useful video brother ❤
Great Content. Just want to get clarified if i do strength training in morning and cardio in evening (30-45mins only threadmill and cycling) will it affect my muscle gain?
No
Great video
Can you add tempeh to this list
Also give the list of vegetarian bodybuilders
Superb Tharum Nice effort
Thanks for the video bro ✨
Bro pls clear my doubt..I'm a vegetarian too..lentils 100g la 24,20grams protein mention panirkarthu cooked or uncooked ??? Ethula 100 grams quantity?? Pls reply bro
Bro jaundice ku oru diet plan poduga bro plz
Enaku orey Oru doubt sir . . . Namma ipo 50 Gram quantity soya edukurom na . . . Atha thannipa pota 100 Gram alavuku quantity vanthuruthu ipo etha kanakula vachukurathu thanila porathuku munadi irrutha quantitya illa thannila pota aprm irrutha quantitya yarugathu tericha soluga
Good information for weight loss. 👍
I have a doubt.. I have been tracking calories in healthify app,i used to have 100g of sprouted green moong Dal. For this it's showing only 3g.. For green moong Dal, it's only showing protein - 6.4g.. I even tried to choose different suggestions from the list, but mostly it is not crossing 6g. I wandering why.. Does anyone has any idea.
Mass uh bro nee timing 🔥🔥🔥
You should have also mentioned the carb content in these foods
Best work bro👑
Bro uncooked soya chunks eppadi bro sapudarathu
when wil u open fit x program bro ?
Very use full vdo bro ❤
How much protein we should consume evryday??? My weight 65kgs
Bro athletic body ku ena protein powder use pannalam bro
Bro konjam regular la podunga bro unga vidu romba pudichi iruku athikama knowledge varuthu ☺️
8:41 highlight of the video
1. வறுத்த கொண்டைக்கடலை தூள் (சத்து)
2.சோயா சங்க் (100 கிராம் பாதுகாப்பானது)
3. பச்சை பருப்பு (தோசை செய்ய)
4.வறுத்த சன்னா
5.பன்னீர் (நடுநிலை)
6.புரத சப்ளிமெண்ட்ஸ் (மோர் புரத தூள்)
7. டோஃபு (சாண்ட்விச் செய்ய)
8. வேர்க்கடலை (அதிக கலோரிகள
9.பால்
10. பருப்பு (ராஜ்மா / கொண்டைக்கடலை / கருப்பு சன்னா)
Which flavour is good in muscle MuscleBlaze Biozyme Iso-Zero
What about kambu, Ragi, kollu or other millets for,protein source and weight loss ?
They are good source of fibers not great source of protein. Good for weightloss
Thnx bro enga iyar aathula non veg sapdu da vida matanga
Intha video ennaku use agum
Informative ❤
Which is best
muscle blaze beginner whey protein(one scoop 12g protein)price 1600 or. Brave nutrition whey protein (one scoop 25g protein)price 1000
Tell me what I want to buy pls..........
Just 12g protein ku 1600 or 1000 kudukurathuku...invest that money in chicken...eggs ... Mung beans...soya ...peanut....wheat....whatever he said....naan Protein powder use pannathu illa but have a gud physic like able to deadlift 160...bench 100...squat 120kg....
@@hariprasanthnagaraj5314 bro tell me which of these are best
Very useful information bro ❤🙌
Eating 100 gram channa wil it be more carbs ?