👌👌👌அதுக்குள்ள முடிஞ்சிருச்சா நான் படிக்கும் போது எந்த class ம் இந்த அளவுக்கு கவனித்தது இல்லை superb sir super keep doing sorry teaching.உளுந்து sprout பண்ணி இட்லி மாவு ல சேர்க்க சொன்னது nice. Diabetes உள்ளவர்கள் 2 cup அரிசிக்கு 1 cup உளுந்து சேர்த்து மாவு அரைத்து சாப்பிட்டால் இன்னும் நல்லது. ஆனால் கடையில் 7 cup அரிசி க்கு 1 cup உளுந்து போடுறாங்க . வீட்டில் அரைக்கிறவங்க 4 cup அரிசி க்கு 1 cup உளுந்து போடுறாங்க .but 2 : 1 தான் healthy.
There is a lot of misguided information in south india about nutrition. You are awesome with passing the correct information to the public. Great service Dr.!!
Excellent Sercice towards Public Care. My gratitute for your previous time and your heart full love towards others. Love U Doctor. அன்பே சிவம். Soul Singapore
No one gives this detailed valuable information on proteins! Being a vegetarian this helps in knowing the facts and making it available to my children and grandkids who are also vegetarians!
Really thanks a lot doctor.. lots of information which we don't get that easy. From my heart, May God give you the time and everything to share more such videos
Awesome sir ,we are very lucky to have such a caring doctor,i never come across a doctor like you , thank you so much!! Pls post more videos and educate us
Very very useful information... Absolutely needed information... Thanks a lot doctor... You answered many of my doubts.... ❤❤❤.... Keep doing this awareness to our Tamil people....
Wow. Great explanations,thank you. Subscribed. If all my professors had taught us like this many decades ago, I would have been a brilliant student!🙏 Great channel.
What an interesting video doctor... I understand tamil well.. I have watched many videos on the same topics.. I find yours very easy to understand and follow in day to day life.. looking forward to watching many more such enlightening videos.. So that lay people like me eat sensibly and live a healthy life. You hv touched various angles of nutrition.. Like..diabetics like me cannot over consuime ragi! Thanks doctor.. God Bless..
Ur informations are jz so amazing & vry much important for all of us for a healthy living... Tnk u so much for ur passionate & hearful effort on putting ur time in research towards ur contents...
Very clear explanation anna Thank u somuch for veg source protein and with combined i+fr+zn+mg+fat Intelligent dosa mavu with sprout ulundu hats of u anna
Hi Doctor, Now I am 40 years (women), I have 2kids, till date I didn't take care of my health, so now a days I am facing some issues like I can't work properly feeling tired and khee pain, often body pain, feeling lazy If I start to follow your advice now it will help me ( that is my body will observe the uses) Note - I am pure vegetarian
We appreciate your service and knowledge sharing . I love your above presentation Will you please clarify below 3 points. Adv Thanks Dr. time 16.50. pumpkin seeds என்பது white pumpkin seeds OR yellow pumpkin seeds ? time 19.45. Sprouting என்பது முளை கட்டிய பாசி பயறு வகையா ? time 21.38 Dal எடுப்பதாக இருந்தால் Sprout பண்ணி எடுத்துக் கொள்ளுங்கள் What does it mean? CR Sathyamurthy
Thank you Dr. Next thyroid cure aagurathuku tips sollunga sir.7 years a tpld eaduthutruke.hyppo thyroid. so verry tyada iruku.calsium verry low. pls sir tips wait for you.❤
Sir my 6 year old daughter blindly follows everything u say... Thank you for ur super advices... She likes u vey much.. Even she msged a voice msg to ur Facebook account and keep on waiting for ur reply 🙂
Soya chunks meal makers r residue leftover by Sulphur press not cold press. Meal makers r d cheapest but not suggested Pls consider it Dr All ur videos are Very informative dr
Excelent content Dr.santosh! such clarity!!👌It will be more vivid if you flash the names of important enzyme or difficult scientific words in text on the screen as you speak.
Glad that I came across of this video. Being a vegetarian it’s very informative and I’m surely going to include the plant proteins that you have suggested. Moreover tempe is easily available here.Actually i was in the verge of including eggs in my diet because i know that my daily protein intake is very low. But now I’ve decided to just go for the plant proteins and see the changes in my overall health. Thank you I just want to know about the availability of all the essential amino acids in the food that you have suggested . Do they provide all of them?
Hello! Doctor..your Vids and all very energetic and useful..kindly post a perfect diet plan for gouty arthritis..patients..that would help me a lot..it confuses me basically..what to have and what not to have
Biscuit, puffs, tea bakery items overcome or how controlfood habits .tea addition how to harmful, how to controled please put one videosir really awesome for ur explain how to spell nutrition and names briefly explained super sir .I take note and write all points sir. Thank u sir. I have Ra factor 5 years if need only medicine when swelling times sir.
1.tempeh
2.green peas
3.pumkin seeds (20 gm ) only(cruch element/rich micronutrient)
4.ragi (100 gm - 345)
5.sprouted dhall
Greens kuda 2 days in week yedukalam la
Adhula poha la peanuts massuh
Drrrrrddrrddrr4rdrdrd4rrddr4rrdrd4rrrdddrrdrdrrrrdrrdddrrrrrddrrrdrrddddrrdrdrdddrrrddrrrrdrdrdrdrdrddrdrdrdrrrrrdrdrddrrdddr4rr4
Drrrrrddrrddrr4rdrdrd4rrddr4rrdrd4rrrdddrrdrdrrrrdrrdddrrrrrddrrrdrrddddrrdrdrdddrrrddrrrrdrdrdrdrdrddrdrdrdrrrrrdrdrddrrdddr4rr4
What is tempeh
We are so glad we found you ! Truly truly proud of you Doctor 🙏
Hi sir... 48 age sir enaku eppo tha unga vedios pathu na food healthy ah fallow panra thank you so much sir..
Hi sir, you're a gem of the fitness/health industry in south India! Keep posting such awesome contents sir!
Excellent info sir... I'm vegetarian.. It's very useful for me.. Thank you so much sir
👌👌👌அதுக்குள்ள முடிஞ்சிருச்சா நான் படிக்கும் போது எந்த class ம் இந்த அளவுக்கு கவனித்தது இல்லை superb sir super keep doing sorry teaching.உளுந்து sprout பண்ணி இட்லி மாவு ல சேர்க்க சொன்னது nice. Diabetes உள்ளவர்கள் 2 cup அரிசிக்கு 1 cup உளுந்து சேர்த்து மாவு அரைத்து சாப்பிட்டால் இன்னும் நல்லது. ஆனால் கடையில் 7 cup அரிசி க்கு 1 cup உளுந்து போடுறாங்க . வீட்டில் அரைக்கிறவங்க 4 cup அரிசி க்கு 1 cup உளுந்து போடுறாங்க .but 2 : 1 தான் healthy.
There is a lot of misguided information in south india about nutrition. You are awesome with passing the correct information to the public. Great service Dr.!!
Excellent Sercice towards Public Care. My gratitute for your previous time and your heart full love towards others. Love U Doctor.
அன்பே சிவம்.
Soul Singapore
No one gives this detailed valuable information on proteins! Being a vegetarian this helps in knowing the facts and making it available to my children and grandkids who are also vegetarians!
Really thanks a lot doctor.. lots of information which we don't get that easy. From my heart, May God give you the time and everything to share more such videos
you really doing a good job to enlighten many people about the nutrition value of the food thanks and hats off to you.
Awesome sir ,we are very lucky to have such a caring doctor,i never come across a doctor like you , thank you so much!! Pls post more videos and educate us
Very very useful information... Absolutely needed information... Thanks a lot doctor... You answered many of my doubts.... ❤❤❤.... Keep doing this awareness to our Tamil people....
மிகவும் அருமை டாக்டர் மிக்க நன்றி நிறைய தகவல்கள் இன்னும் உங்களிடம் எதிர்பார்க்கிறோம் 👌👌🌹🙏
If describe it with Slides will be more useful. But we can't expect from a busy doctor. Thanks a lot for your dedication.
Wow. Great explanations,thank you. Subscribed. If all my professors had taught us like this many decades ago, I would have been a brilliant student!🙏 Great channel.
What an interesting video doctor... I understand tamil well.. I have watched many videos on the same topics.. I find yours very easy to understand and follow in day to day life.. looking forward to watching many more such enlightening videos.. So that lay people like me eat sensibly and live a healthy life. You hv touched various angles of nutrition.. Like..diabetics like me cannot over consuime ragi! Thanks doctor.. God Bless..
Great doctor valuable information.... 🙏🙏🙏
Thank you so much sir. I was looking forward for your video sir. Pls bring in more information about diet foods sir. Thank you so much sir.
OMG what a detailed explanation. You are Awesome ❤
Thank you so much 😀
Ur informations are jz so amazing & vry much important for all of us for a healthy living... Tnk u so much for ur passionate & hearful effort on putting ur time in research towards ur contents...
Hi doctor, I watch all your videos from London.all of them are very useful.
Thank you very much.
I appreciate your hardwork to make us understand the content. 🎉🎉
தெம்ப. இந்தியாவில்..கிடிக்குமா
Your way of telling the msg is really nice reach to all thank you very much 😊 sir
Thank you so much doctor. Very very useful video....ive newly started insulin resistance diet....learnt so many things from your videos...❤❤❤❤
Tq for ur useful information.. I am a vegetarian so very useful for me
Your English & speech is very simple,so that we are understanding you easily.
Today is the first day I am watching your channel. It is so good. Thank you
Nice tips for healthy living. Thanks for your awesome work
It is amazing that you broke down the macros of these foods to educate us. Thanks a lot doc.
Very clear explanation anna
Thank u somuch for veg source protein and with combined i+fr+zn+mg+fat
Intelligent dosa mavu with sprout ulundu hats of u anna
Thank u very much doctor, i was searching regarding this so much.
Very informative and interesting
Very useful information doctor tq 🙏 from Malaysia
Hi Doctor, Now I am 40 years (women), I have 2kids, till date I didn't take care of my health, so now a days I am facing some issues like I can't work properly feeling tired and khee pain, often body pain, feeling lazy
If I start to follow your advice now it will help me ( that is my body will observe the uses)
Note - I am pure vegetarian
Hi Dr.
Extremely useful
You have explained so well
Thank you so much
Vera level explanation nd i respect yur thoughts tat people becomes healthy.. Thnkyu thnkyu sir❤❤
Very helpful for vegetarian like us thank you doctor
@Dr Santhosh sir, It takes so much time and effort to create such an informational video sir.. Thanks for being so kind to this society sir
Amazing doctor..😊
Detailed explanation.porumaiyea ellarum kekanumea Dr
We appreciate your service and knowledge sharing .
I love your above presentation
Will you please clarify below 3 points.
Adv Thanks Dr.
time 16.50. pumpkin seeds என்பது white pumpkin seeds OR yellow pumpkin seeds ?
time 19.45. Sprouting என்பது முளை கட்டிய பாசி பயறு வகையா ?
time 21.38 Dal எடுப்பதாக இருந்தால் Sprout பண்ணி எடுத்துக் கொள்ளுங்கள் What does it mean? CR Sathyamurthy
This is first time sir 🙏 tamila sollrathuku nandri
மருத்துவ ர் அய்யா உங்கள் இந்த பதிவு அருமை வாழ்க வளர்க
Thankyou for the information, explained n simplified superbly ❤❤
My pleasure 😊
Thank you sir very useful information 🤝👌♥️💪
Super sir..we will follow with your kind words. Thank you Doctor. Keep rocking with your great videos.
Thank you Dr. Next thyroid cure aagurathuku tips sollunga sir.7 years a tpld eaduthutruke.hyppo thyroid. so verry tyada iruku.calsium verry low. pls sir tips wait for you.❤
Sir நான் weight loss இருக்கேன் உங்க video useful இருக்கு sir thank you 🙏
Superb, superb Sir...I m your fan...excellent social service!! thank you🎉🎉🎉❤
Super explanation doctor
Excellent explanation Sir. Hats off you sir.
Great doing .
Detailed explanation. Superb
Thank you Dr. So informative. U r so humbled and great person.👌👏👏👏
Thank you doc , great information ,, more power to you 🙏
Thank you Dr. Really you are the best
The speech was really enjoying and cheering as well. Wish you good luck.
Very Useful for My Health Thank You so much sir ☺️🤝🤝💪💪☺️☺️
Dr . Love your RUclips very simple and easy to understand explanation, thank you 🙏
Thanks for your information Dr🎉
Sir yu are God Gift to us
All of us suffering in silence abt our health
Please help us do a video of Depression
Sir my 6 year old daughter blindly follows everything u say... Thank you for ur super advices... She likes u vey much.. Even she msged a voice msg to ur Facebook account and keep on waiting for ur reply 🙂
Thank you very much sir. Very useful information .
You are most welcome
Great information from you sir. How should we take dry nuts overnight soaked or not?which is better for our health sir.
Super sir
Thank u so much sir. Very useful & informative msg.🙏🙏🙏🙏🙏. U r a perfect fitness man .
Awesome sir...
Excellent explanation. Thank you 🙏
Soya chunks meal makers r residue leftover by Sulphur press not cold press.
Meal makers r d cheapest but not suggested
Pls consider it Dr
All ur videos are
Very informative dr
Very informative video, thank you so much.
Excelent content Dr.santosh! such clarity!!👌It will be more vivid if you flash the names of important enzyme or difficult scientific words in text on the screen as you speak.
Hai sir very useful for information regularly for watching your videos thank you so much 🙏🙏🙏
Thank you so much for this detailed information. Very useful.
Vera level sir 🎉
ofcourse sir! I will do it
Well explained Sir. Thank you for sharing the information 🙏
Thank you so much doctor! Appreciate your commitment 😊
Glad that I came across of this video. Being a vegetarian it’s very informative and I’m surely going to include the plant proteins that you have suggested. Moreover tempe is easily available here.Actually i was in the verge of including eggs in my diet because i know that my daily protein intake is very low. But now I’ve decided to just go for the plant proteins and see the changes in my overall health. Thank you I just want to know about the availability of all the essential amino acids in the food that you have suggested . Do they provide all of them?
Hello! Doctor..your Vids and all very energetic and useful..kindly post a perfect diet plan for gouty arthritis..patients..that would help me a lot..it confuses me basically..what to have and what not to have
Thanq sir good information 👏
Doc..you are our real savior
Excellent sir
Very informative Sir
Very Produ of u sir.👏👏Thank you so much .Dr 👌👍👍
Doctor Irritable Bowel syndrome IBS pathi detail and cure video podunga please
Thank you sir for ur wonderful guidance 🎉
God bless you Dr. Congratulations🎉
I am following you sir.I am understanding you easily.
Thanks for the information about the limiting Amino acids.. was so useful to convince my 18 yr old gym freak who was only eating eggs
Great usual topics for all thank you Dr 😊
Super sir… Thank you so much for your information
So nice of you
Thank you for your useful information Dr.
From Sri Lanka
Biscuit, puffs, tea bakery items overcome or how controlfood habits .tea addition how to harmful, how to controled please put one videosir really awesome for ur explain how to spell nutrition and names briefly explained super sir .I take note and write all points sir. Thank u sir. I have Ra factor 5 years if need only medicine when swelling times sir.
Syatica back pain treatment kurithu video pidunga dr please...
Thank you very much, Doctor!
Super good seepch sir
Super sir
Very Good Speech reg Protein ..Dr..👍💐🙏🙏
Thank you doctor for yr valuable info..well explained. We are what we eat..it's very true..God bless🙏
Super sir 💖💖💖💖💖