Quick Weightloss-க்கு இதுதான் Best Exercise! - Orthopaedic Dr.Santosh Jacob | Workout

[@kalidhasan1116]

12:25 talk about beer ...நீங்க எதிர்பாத்தது 😀

[@baskaranboss6144]

👍👍👍👍👍👍👍

[@tamildesan837]

🥂 Cheers

[@navaneethakrishnankrishnan7609]

🙏🙏🙏tq 😂😀

[@miltony2j187]

👍👍👍👍👍

[@lovepeaceandhappiness]

Thank you

[@hdgfdhdgdg9614]

டாக்டர் சமூகத்துக்கு தேவையான பல நல்ல கருத்துக்களை சொல்லு கிரிர்கள் இன்னும் நிறைய எதிர்பாக்கிறேன் வாழ்த்துக்கள்

[@vkdmedia3734]

அருமையான மருத்துவர் இதை தாண்டிய கமெண்ட் எழுத வார்த்தையில்லை 👌👌👌

[@gurukanthan4552]

சார் வணக்கம் டாக்டர்ல நீங்கதான் வாழ்க்கையை என்ஜாய் பண்ணி வாழனும் என்று சொன்னீர்கள் எல்லாமே லிமிட் வாழ பழகிக் கொள்ள வேண்டும் அப்புறம் இந்த பூமிக்கு வந்து நம்ம எதுவுமே அனுபவிக்காம அதே மாதிரி எதுவுமே அடிக்ட் ஆகாமல் இருப்பது நல்லது எல்லா வகையான மனதிற்குப் பிடித்த சந்தோஷ தரக்கூடிய விஷயங்களை அளவோடு பயன்படுத்தி உடல் நலத்தை பாதுகாத்து வாழ வேண்டும் நன்றி டாக்டர்

[@jothiarumugam898]

I am getting alot of positive vibes by listening to you. God bless you

[@isaipadavaazhu2127]

Exercise
1) Develops Strength
2) Improves Brain health
3) Increases Harmone level
4) Keeps you young
5) Reduces anxiety and stress

[@kanagasabapathy_]

👌

[@thavasiva7285]

💪👍

[@Vikk_ash]

*Hormone

[@myfinancialnote]

Short Summary: Nutrition, Exercise, Sleep are 3 core elements for health Life.

[@thiyagarajansrinivasan8376]

Exactly

[@derickmilroy5237]

*healthy life

[@Anand-2427]

அதை தான் அவர் சொன்னார்....

[@sajith4629]

Also happiness brother , stress or tension can also lead us to unhealthy life.

[@jothiarumugam898]

I am a 60 year old woman, I watched your RUclips videos it is so satisfying, learning about healthy food and exercises. Keep up the good work

[@amutharani6185]

You are welcome 🤗
Doctor your way of presentation is awesome 👍
Keep rocking ❤️

[@wezbrown8809]

Avar malayali thaan

[@lathabuvi4075]

Tq so much doctor,I understood why we need exercise to improve ourselves

[@jothiarumugam898]

Thank you so much for showing the exercises getting so motivated

[@sumathyearnest2882]

Dr has very well explained thank u டாக்டர். I too enjoy talking & mingling with patients . Iam a nurse i enjoyed my proffesion

[@neha2020]

Inspiring Doctor..loved it❤️ I was over weight and obese two yrs back. Lost 13 kgs now maintaining 62 kg..everyday doing workout at home only..☺️☺️☺️

[@SriMalayan]

❤அருமையான விளக்கம் ஐயா 🎉

[@Speedwithviolence]

Dr really ur explanation was very good really ur words was amazing

[@x4studiophotographyarshaha176]

thanku thalaivaaa intha video pathathule irunthu na dham adikiratha vidre and exercise pandre and thanku Galatta pink.

[@sharmilayuvaraj24sharmilay64]

அருமை ஐயா😊

[@udayashankar6418]

Thank u, Dr. Santhosh subramanyam

[@chitrarangaraj9331]

Thank you brother valzhga valamudan 👏👏👏👏

[@shanmugamrameshkanna4777]

Great advice. 100% right

[@edwinraja1]

Dr santosh is a sportive man. Nice to see you doing exercise. It is motivating

[@mahawinvlogs]

Nice interview..
Interesting...Motivating..will do exercise regularly..
thank u doctor and anchor...😊🙂🙏

[@rvks5688]

Love you Dr. Wonderful explanation

[@varshinisudharsan4873]

Thanks Dr.,one more question Dr. could you explain psoriatic arthritis?

[@Sak317]

Really like his passion for explaining...that too very relevant things! " Muscles are the currency for Anti ageing!" Wow...well said Doctor!!👍👌

[@chitradevibalaji5562]

You are a great Doctor 😊

[@singaramn1704]

Beautiful lecture.

[@karthik960]

Very nice doctor 👌👌

[@selvamvasudevan6003]

Super sir you said very Truth..

[@karthikeyan-sw8bv]

Very informative and gave a good insight on exercise and its benefits. Thank U Doctor ❣️

[@alphark5023]

True - Everything (Food , beverages etc )consuming under limited amount is good for health. I have seen my grandfather military retired , he was taking only 2 teaspoons or 40ml alcohol once in a week 😊. Lived till the age of 90 😊.
He is very disciplined and systematic according to his routine.
Taking headbath alternate days , Small portion of meat alternate days , walking at least 3 KM a day 😊. Deep sleep 😴 from 7:30 PM to 4:30 AM 😮.
I tried all the above except Alcohol but literally not able to follow more than a week due to corporate culture 😂😂😂.
That’s the reality 😊.

[@karthykrp4610]

He enjoys sharing info. Respect you sir. Thx

[@maheshvhare7929]

Excellently explained Doctor

[@varsha249]

Doctor Favorite person recently in my list

[@ramalingam3079]

Excellent conversation with Dr

[@carolinepeter6729]

Excellent explanation

[@gayu6369]

He is such cool doctor 💕

[@maglinthalathala6926]

gayu babe beer kudiklama venama i didnt watch full video

[@saravananmurugesan4783]

5:55 Doctor's sense of Achievement -Still 20

[@nagalakshmitantri5589]

Very friendly nice doctor thanks

[@singaramn1704]

Very motivated speach.

[@abdhulazeez7204]

Rather then limit avoiding intoxicated Alchohol is good...

[@rprpgolf685]

Doctor ur so super young gen super doc ❤❤

[@PlayManRasigan]

17:30 super matter doctor. but if we go to any doctor, they always refer for specialist before even understanding if required or not. i think they forgot lost of topics, but you are not. Great

[@shankargajapathy446]

Srividya is a very nice interviewer.i like to see all her videos.

[@Mr.Diet_]

I am Mr Diet. This doctor shared his each point is ultimate & useful

[@mirunalinij399]

Thanks fr awareness dr

[@noohushakirulla3082]

Very good explanation 👏 👌

[@ChadMorkan]

good , well done , continue Sir

[@geethar8949]

Health is Wealth 🤗

[@newbrightdpmdpm1706]

super and very useful video thank you dr.

[@greenlight-goahead6628]

Very good explained Dr🙏🙏🙏🙏🙏

[@thilagaratnamvelauthapilla1282]

அருமை

[@dharaniganesh8882]

Good clear explain

[@SumaiyaS]

Wonderful informative video. Thanks for posting this.

[@stevenraam4963]

Clearly explainetions tq doctor 🙏

[@varshinisudharsan4873]

What are the reasons?How could we control or recover from it?

[@Prithvik-w1z]

how beautifully he explained❤

[@heavenmoison9273]

Thanks Dr.... it's very useful for everyone...

[@jayanthibalasubramanian9261]

Dr all your videos are informative and addictive. I cannot but be without watching your videos, the moment i see. Very motivating.

[@nagarajana3786]

Thank you Sir.🙏🏻🙏🏻🙏🏻🙏🏻

[@bhagatkashif4858]

Evlo naal thn weight loss ku tips solluvinga weight gain kum silla tips sollunga

[@nopainnevergain3642]

💐💐💐Thanks lot Doctor for your useful info 💐💐💐

[@thefacetraumasurgeon]

Legit for layman!! Doc 👏🏻👏🏻

[@spicymint9868]

Really your great and I like so much the way you answer is very very awesome ❤❤❤❤❤❤

[@PagalNixon]

Great message

[@hastha7083]

DOC,...YOU ARE TOO GOOD ...SERIOUSLY.AND YOU ARE SO RIGHT ABOUT, MUSIC BEING A MOTIVATION FOR WORKOUT...and ABOUT THE HORMONES..PLAYING MAJOR ROLE IN A Human Body, TO ALLEVIATE PAIN..

[@nishanth8160]

Very positive interview 😍
👍

[@ramyasasidharan457]

Hair dye pathi sollunga sir pl.

[@rsrinivasanramanujam6133]

You are a people`s doctors by diseminating to million such good information that too in native tongue. Keep up your good work. May god bless you in your endeavour.

[@vidyakumaraguru]

You are rocking Dr Jacob❤️✨✨

[@sreedharjs6861]

Very informative presentation,👍👌👏

[@ramyasasidharan457]

Super dr.

[@tamilverse7344]

Nanum tham thalaiva enna eduvum pann vida matranga

[@kavithaanil5805]

Dr pls show exercises for knee pain

[@saradha.shanmugam7284]

Excellent

[@dharaniganesh8882]

More videos podunga

[@Shanthini-sp6dz]

I regularly watch ur videos I’m very interested to meet u how can I meet u sir?

[@dhuruvan.d.b1192]

Sir. I am Ratha from oddanchatram. Sir I am above 50. What kind of excercise for sugges me. I am sugar and fits problem. But my fits problem control for before five years. So please send me. I am your big fan.

[@manivannankannaiyan5420]

Dr.Hiridik pandian

[@mahanarasimhan1867]

You are the only doctor who calls spade a spade

[@SriRam-ic2vg]

Thanks doctor

[@ahamjothy8625]

Doctor you are a blessing to mankind..

[@ksr3869]

😂😂😂

[@divipandy3099]

Let us grow 🔥

[@shilpakarateking7763]

Super sir😊

[@sridharanvit]

Good information dr thanks for insight

[@luckytrader8599]

super sir

[@sureshr5328]

Sir,you look actor nagesh son மாதிரி

[@kishorekishore-pn5bl]

beer 13:11

[@arunjosh8974]

Thank you

[@sathish.k6945]

✌️

[@gouthamu5424]

Thanks a lot buddy!!

[@raja4797]

Thanks

[@PravinRajamanickam]

👍👍

[@Soundarya5588]

Cool doctor ❤

[@positivestar001]

very nice doctor

[@mahendrababu6488]

Thank you Dr. Your videos pertaining to health are highly instructive and impressive. I am following your videos regularly. Please let me know the address of your clinic for consultation.

[@fishfish300]

What exercise can we do based on age
Give guidence for it DR..... Plss

[@ArunKumar-rp5kl]

Love you. Doc

[@dhanushganesan5130]

Superb sir👋👌🎊🙋

[@PLScience]

Respect nature. Suriya vanakkam yoga.

[@florencesuriya114]

Aunty daily exercise பண்ணுங்க
இப்போவே 100கிலோ இருக்கீங்க
சும்மா விடியோகாக இப்படி செய்யாதீங்க!!

[@anu-pn6cn]

Is stationary cycling is good for knee pain

[@vijitimes1570]

Super doctor

[@girishjack]

Play all his videos in 1.5x speed. Thank me later

[@ramum9599]

Dr..Can i get plasma therapy for knee pain,I m 83 yrs old ...???

[@PlayManRasigan]

15:30 doctor recalls actor vivek "Munnadi Ton kanakkula thookitu irunthen, ippo kilo ku enna nane kuratchuten"

[@thanujkumar510]

Thanks for motivating me doc