இந்த Time-ல மட்டும் சாப்பிடவே கூடாது! - Orthopaedic Dr. Santosh Jacob | Weight | Healthcaretips
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- Опубликовано: 3 янв 2025
- #galattapink #drsanthoshjacob #weightloss #healthcaretips #santhoshjacob #chapati #weightloss #dietplan #nonveg #vegeterian #food #healthtips #dietfood #protein #chicken #mutton #fish #galattapink #ajinomoto
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என் அனுபவத்தில் சொல்கிறேன் பழைய சாதமும் அதன் தண்ணீரிலும் இருக்கும் சத்து மற்றும் சக்தி வேறு எதிலும் கிடையாது. இதை என் முன்னோர் காலத்தில் இருந்தே இதைதான் சாப்பிட்டு வருகிறோம்.எங்களுக்கு தினமும் பாதாம் அல்வா சாப்பிடுமளவு வசதி உள்ளது ஆனாலும் நாங்கள் தினமும் காலையில் பழையதைதான் சாப்பிடுகிறோம்.
அருமை சகோ...
ஆரோக்கியத்தின் அருமை 60 கடக்கும் போது தெரியும், அதை 30 இல் உணர்ந்து விட்டால் நீண்ட காலம் வாழலாம்
Unmanga
@@Viji_nkl ஒரு திருத்தம் சகோ ,"நீண்ட காலம் *ஆரோக்கியத்துடன் வாழலாம்* "
Super bro Thank you so much 😊
கருத்து மட்டுமே போதுமானது, வசதி எதற்கு பேசுறீங்க ?
அதும் தினமும் பாதாம் அல்வா எனும் உவமை முற்றிலும் அபத்தமாக உள்ளது.
நல்ல உண்மையான மனிதர் நல்ல விலக்கம் அருமையான காணொளி நன்றிகள் பல மருத்துவ பெருந்தகை அவர்களுக்கு 🙏🙏🙏🙏🙏🙏🙏🙏🌹🌹🌹🌹🌷🌷🌷🌸🌸🌸💐💐💐
Clear explanation Doctor. Expecting many more videos from you. 👌
Pcos பற்றி சொல்லுங்கள் டாக்டர்
09:59 இன்னைகே தொடங்குறேன் இனி காலைல பழையசோருதான் நோ டீ 💪💪💪💪💪💪💪
Please do,if you do it in ,pot, it is also too good
Bro.. felt same.. bringing back our culture
Sir ennaku romba perumaya iruku sir...Intha kaalathula pazhaya soru and kuzhu sapudravanga la oruthen sir...my age just 25 but i like pazhaya satham... Itha sapduda pazhaga paduthuna ennoda parents ku nandri sollanum...❤❤
Hello, how to make palaya soru, can you please tell what is the side dish you use?
@@kiyaragoesplaces9494
First tip: evening lunch and dinner ku white rice boil pannuvanga la athula micham irukura rice la water uthi rice ku mela varaikum water uthi plate pottu close panni vechikonga after dinner atha marunaal morning breakfast ku tiffen ku bathil itha sapdunga kuda konjam curd add pannikonga...aduthu side dish soldren
2nd tips side dish: dry fish la raw chill powder and salt and 1/4 teaspoon termaric powder
@@ravidinesh4928 thank you very much.
@@kiyaragoesplaces9494 try pannitu eppadi irunthichi nu ennaku replay pannunga..do replay after you try it
@@ravidinesh4928 sure thanks
ஏ பாப்பா நீ கேட்கிற கேள்வி எல்லாம் பார்த்தால் உனக்கான கேள்வி மாதிரி தான் தெரிகிறது
எனக்கும் தோணுது 😃🤔
தலைவா நன்றி தலைவா நான் தினமும் பழைய சோறு தான் சாப்புடுகிரேன் பழைய சோறு சாப்பிடா சர்க்கரை அதிகம் ஆகும் னு சொன்னாங்க நீங்க தான் நம்பிக்கை ஆ பே சிர்கிங்க
பழயது பழயதுதன் அதுக்கு இடு இனை எது.......
Thanq very much sir very useful information 👍
55வயசு எனக்கு நான் எப்போதும் இனிப்பு அதிகம் சாப்பிடுவேன் நான் நல்லாருக்கேன்
Dr.. cold,sinutic..allergy..issue..ku.. pazhaya satham..sapudalama.. othukuma.. cold pidikatha..
இப்ப வருகிற அரிசி சத்து இல்லை
பழைய சாதம் ருசி இல்லை
சாதம் விஷம் ஆகிவிட்டது.
Very clear and important explanation !
Good interview good message
Sir, but palaya soru sapta weight podumnu soluranga, weight loss la irukavanga sapdalama...
Anchor is asking all her food temptation doubts and putting the blame on the viewers that she is asking because the audience has these doubts😂😂🤣🤣🤣
True 😂
Just cut salt intake sugar intake and white starchy food can reduce weight I did it easy just in one month I lost 3.5 kg
S..obsolutely u r right sir
*Sappati-rice same calories...but sappati numbers la sapduvom..so weightloss ahum..
Rice a summa eduthu sapta weight increase ahum...so quantity 1 cup or 1/2cup+ veg sapta..weight maintain panlam...
So here quantity is an* important*
Quantity is not a important combined nutrient portion is important we can take to or (1 or 2 chapati with the vegetable gravy with paneer gravy it should be a balanced meal carbs protein and good fats too)
My most favourite food pazhaya soru and curd rice en baby Kum kodukkura avanukkum favourite
What is the best way to cook rice? Steam rice or boiling rice?
Someone finally spoke. It doesn't matter what you eat. Too much of a good thing is a bad too.
Doctor sir neenga soldra visayam puriadhu aana pesum podhu English mix pannama pesunga sila visyam purilayala
Sr. Pls ask the dr.. Rope exercise is beneficial. Or how it helps. Pls
Night stomach full uh illati thookam vara matingudhu doctor 😢
1:44 Starting time
Anchor better questions ketrukalam. Ketadhaye repeat panna madri iruku.
Please talk about Air fryer? Is it healthy or harmful?
If teflon plated then u will hit cancer
Thank you clear explanation
Sugar patient corn flakes sappadalama
It doesn’t matter what you eat
rice or chapati but eat less that’s healthy !!
Add fresh cow milk curd ( without removing butter ) in fermented rice..with maavadu ...or any kuzhambu...Mmmm..what a taste!
Gym ku poi enna sapadarathunu pithiya pudichithu now clear good interview akka also thanks to doctor for your clear explanation 🙏🙏🙏🙏🙏
Chappati with honey is good for kids??
Thank u for your very useful information sir, God bless u sir🥰
Grains are not meant for us. Wheat is high in Glycemic Index
Wonderful information. You mentioned about 10000 steps. Is it only during exercise or in one day. I am 60 walking for one hour about 5000 steps.
Very nice said doctor.... Happy to motivated us too...
What about idly and dosa??
Video paathutu ippa thaan afternoon vacha balance rice la thanni oothi vachaen.
Thank you sir.nice information
Thank You so much Doctor for clarifying most of my doubts regards rice 👍👍,
Polished rice , oora vachu, mng palayatha sapta, correct a?
பழைய சோறு நல்லது என்பது மிகவும் சரி .
ஆனால் பழைய சோறில் 75 கிராம் இரும்பு சத்து உருவாகும் என்பது மிகத் தவறு.
நமது ஒரு நாள் தேவையே சராசரியாக
30 மி.கிராம் தான்.
அவர் நமது உடம்பில் சொல்லல பழயசாதத்தில் சொன்னார்.
Hello sir good morning
Oru doubt walking daily pog mudiyala madi la polama
Sugar iruku
Illa Kovil sittalama
Your explanation is great Doctor. Detailed as well. Thank you so much.
Kasta padura makaluku athu easy kedaikudhu sir... Athanale sapdudha aavanga
Apo night duty poravaga entha timing la sapduvaga sir??
Rice pathi neenga sollradhu super 👏
thanks Dr . informative and useful video,😍you resembles actor anandbabu legend nagesh sirs son.
13:57 fried rice with out ajinomoto nu solanum , ajinomoto ilama fried rice illa
Very informative.Plz make a video for kid's night cough and phlegm issue.
Iyyo kettu kitte erukalam , sir expression
Very good information Dr 👍
Very informative video about our food habits 👍
Great Doctor ❤❤❤❤❤
vandhuta da en Thalaivaan.. 🔥🔥
I think Ivar than Original Doctor 👏🏻👏🏻👏🏻
Kaliyauga kadavul our family following palaya soru last 6 months we are good healthy sir thank u i reffer my friends and relatives
Doctor pls suggest me what food I should take in night time???
Editor unga editing skilla ah katrathukaga pesum pothu idayila video pottu solla vara vishayatha epdi easyah puriya vaikuren paaru apdingura perula onnu panniruka paaru...yenya kolaya kollura pesa vanthatha avanga pesatume...avanga moonchiya paathutu nan purinchukaren yethuku ithellam...
Intermitting fasting paththi sollunga please
RUclips la neraya videos irukunga. Search pannunga
one day than use pannanuma..illa..two or more days vachu use pannalama
Enga veetla ellorum palaiya Soru sapiduvom but ennoda pillagal and husband sapida mattanga enga veetla naa ennoda bros ellorum super strong so this credit goes to my mom
அருமையான பதில் 🙏
clarification required: Dr.!! When body would be able to digest with the help of sunlight, would it be better to eat food between 7 to 7 (atleast day-light), instead of 9-9....
'Coz, it sounds contradicted. Thank you. Wonderful and informative Video
Doesn’t matter chapati or rice or whatever you eat..Weight loss is very simple! Just intermittent fasting and don’t eat after sunset. Eat for 6-8 hours window and fast for 16 hrs.. eat whatever in the 8 hours. weight loss will happen. I lost about 35 pounds in 5 weeks with just intermittent fasting. Btw, Great information Doc!
Hi can u plz tell ur mail id ? I'll ask ur number in mail id plz help
Don't eat after sunset na dinner sapda kodatha 😐
@@sarathr4495 Early ah sapidunga like before 6pm
@@anisen1000 before 6 pm sapudrathu per dinner kedayathu. Athu per snacks 😂
@@sarathr4495 oh really? Enaku theriyathunga.
Kolanthangalukku kodutthaa
Sali pudikkuma?
Pcos pathi pesunga doctor pls
I have a big doubt ...while making palaya sorru we need to do it with kanji vadicha soru or cooker rice
Kanji vadicha soru
Very nice super Dr very useful and interesting super thanks for sharing this video 🙏
Super explanation 🙏
Even if I did regular exercise and had less food, I could not control my weight gain. Then I started to avoid sweets and junk foods, and eat home cooking. I feel confident to reduce my weight and also feel healthy.
Super this is right way
It is not about less "food". It's about less "carbs", "sugar" and "fats".
Wonderful information wonderful interview.....
Yes it is true when I ate 5 chappathis a day I reduced 1 kg and I reduced 2 kg in 3 days. But the problem is I felt very thursty and felt dryness in skin.
Bloatedness is an additional problem.
Neer Kai karigal cook panni sapudunga... It's balanced
It's because wheat contains high in gluten ( gluten is a source of carbs) gluten needs to higher amount of water to do a digestion process
If you have, How to make palaiyasoru recipe please give Link.
நன்றி சார்.
Super information sir
But question kegura person kelvi ketkave theriyala.....
Evlooo time avar clear solar...
avnka chapathi layeh nikiranka.inum neraya usefull qstions ketrukalam
Pazhia soru has 75 parts iron as sgaindt rice some 7parts or so.
Rice is pure starch hydrolysing to Glucose energy produce in body.
By which chemistry you produce somuch iron out of starch.
I was searching for this comment. At least one person observed. He is just a youtube doctor. He should be banned from giving advice
@@sathesh07 he s not real doctor ah?
Same thought how minerals will increase . Iron atom will it divide into 2 iron atom. But I think it increases the bioavailability. ( increases uptake of iron better ) nu ninaikiren
Romba simple romba reality video.nice
வீடியோவின் இடையில் படங்களை காட்டும்போது தமிழ்நாட்டு உணவுகளை காட்டுங்கயா....
கார்ப்பரேட் காரன் என்ன கடையில் வச்சு கலர் கலரா வருக்கரானோ அதை படங்களாக போட்டு ஆசையை தூண்டும் வேலை நன்றாகவே இருக்கிறது...
தமிழ் உணவின் படங்களை போட்டு ஆசைகளைத் தூண்டுங்கள்...
Thank u doctor, very clear information 😊
Doctor ayya daily nan palaiya soru than sapidurean 87 kilo weight irukirean ayya
Great 👌 sir
Cold and cough irukkum pothu pazhaiya soru sappidalama
15:47 timeing diet
Smart answer sir
Nice and essential post!
Good👍 msg tq sir
Sooper sir semaya pesringa nanum rice thn
Thank you universe
Enga poonalum intha boomer runga thollai vera thaan mudiyala
my age 24 daily nah Palaya soru tha innum varaikkum
Reputed hotels have good fried rice ,which is only steamed with good taste
Doctor speech I liked
Is there protein in pork items ?
இவர் நூறு வருஷம் வாழ போற மாதிரி பேசுறாரு... வாழ்க்கையை சந்தோஷமா வாழ்ந்துட்டு போகணும்... இவ்வளவு பேசுறாரு இவருக்கு சுகர் இருக்கு அது எப்படி வந்ததுனு சொல்ல சொல்லுங்க... 🤭🤭🤭
Happy to see Your amazing video, l am fat too, very useful video.
So true my cousin brother's son won't eat chocolates or sweets ,he refuses it when we offer him sweets ,he was 10yrs old ,he is not used to eat chocolates or sweets.
My daughter don't eat chocolate and sweets,I don't give it, anybody give, she don't want
chocolates are extremely healthy without sugar.
Doctor unga pechu romba alagu
Sinuses iruntha sabbitalama
👌🙏 good information
dr im getting sick, cough and cold very soon..as soon as i have any cool drinks or even a single drop of ice water at night around 8, i get sick or sore throat while getting awaked in the morning. i think i dont have a good immune system.. what should i do to overcome this dr.. it would be a very big favour if u could tell me a good solution.
Do you have sore throat and do you feel deposit of phelghm in the throat and do you clear often by groaning ?
@@joenaren5269 all i want is this, i get sick or especially cold very soon. especially if i drink only cool water from the fridge at night time, i get cold and cough while waking up in the morning. but some are also drinking cool water and other stuffs than me, but they dont get cold or sick at all. how do i increase my immune system? what should i do.