இப்ப ஏழ்மையா இருக்குற டெய்லியும் சிக்கன் சாப்பிட முடியாது முட்டை சாப்பிட முடியாது அவங்களுக்கு ஒரு சிம்பிளான ஒரு டயட் முடிஞ்சா நீங்க ரெடி பண்ணி ஒரு வீடியோவா போடுங்க ❤️❤️👍
After 2 years of my research and collecting data from various sources, I came to a conclusion that There is no one food that is good or bad, eat everything in moderate quantity with minimal workouts. There is too much information in social media nowadays. Just this one golden rule will do. :)
We can't eat everything and be healthy bro. With ur statement it's like I start eating junk in moderate and expect to be healthy. Junk food should be very less like 5% and 95% Shud be healthy food in moderate. Excerise and stretches weekly thrice is more than enough. I tried all food diets like keto, Paleo diet, low carb and OMAD and found the best diet depends upon ur lifestyle.
@@sachinsingh-wg9bl I believe we both on same page just different lines. The term moderate just means what you have explained in 5% and 95%. You are basically moderating the levels of food. And I also agree on the part of individuals lifestyle as well. Thanks :)
Doctor, very good video. Thanks. I have seen videos which say carbs are inflammatory, that we should watch insulin responses and insulin levels. May be you can touch on these ideas in another video.
Hello Dr.Santhosh Your video increase the interest to learn more about nutrients. It would be great, If you could share the details of calories in our south indian menus. (Like one dosa made out of rice & urad dal has how much calories). Thanks in advance.
Doctor.. Could you please talk about hyperurecima and purines please. Creates a lot of confusion in choosing the right proteins with this condion and very mindful of carbohydrates as well. Your suggestion would be highly useful. Thanks you.
Doctor... I understand the importance of carbs.. More now, than ever, after watching your videos! Can you pls make a n episode on eating sago (sabudana khichdi) ? It us a favourite in Maharashtra and now a days ts I'm scared of eating it though my mind vraves for it..I'm sure you know what it is..(we used to make it often as wr hv bn. Living in Maharashtra for 3-4 generations).. Niwafays o have stopped mkg it as I am a duabetic on indulin! ...Sago with potatoes, peanuts and green chillies!
Very nice information, me too high carbohydrates habitat fellow, i reduced carbohydrates but i got weight loss and slight headache or guiddingness, pls advice (i used bp high tablets daily and cholesterol tablets 3 days once whenever take meats)
Per meal, for fiber source how much vegetables and protein source how much veg and veg source? How much rice per meal or day should eat with above combination ? Plz advise
1 doubt doc ur saying 1.2 - 1.5 gms of protein that is before cooking or after cooking like your eg for 70kg 90 gms of protein is required (300gm of nv or veggies before or after cooking weight)
Sir... Iam a keto diet follower former.. Now iam taking carb diet... As you telling... Iam taking.... Fenu greek... Sporut powder each meal... With a small banana piece
Hello sir ,good information always from you so useful I have a question please answer I'm following low carb high protein diet but I worried about my kidney it does affect kidney or not
Thank you again for your informative video Dr.Santhosh. I’ve been following low carb, high protein diet, exercising regularly and so on, but struggling to correct my IFG(impaired fasting glucose)! It doesn’t go below 110, any specific method can I follow? I mean I walk after meals, physically active, eating healthy, but just couldn’t correct my IFG!!! Recently I learnt about physiological insulin resistance with low carb diet as well! So any guidance would be much appreciated.
I am 82 & diabetic for long years. Under tabs & Insulin.Sugar spikes coming. 63kg. How much carb, Protein, Fat & Fibre I should take each day.Doing walking for 1 hour. Regards
Reality in Indian homes. Me: Amma first kozhi, kari, fish poduma aparma kaai and soru veinga Mom: Edhukku pa. Me: Appo dhan thopaiya korachu fit aaga mudiyum. Mom: Edhukkupa asingama olli aagitu. Valara pulla nalla vayiru neraya soru sapudu Mom's mind voice : Aaathi Kaasu illayae ivan kekradha daily senju kodukka.
Doctor is absolutely good in subject but lot of western influence.confused tamil understanding.because he always mentioned foods of western oigion ,it is good because he is exposed to that.Anyway coming to south indian food however rich daily chiken or mutton or fish not at all possible.may be eggs ok ,but we eat predominantly sambhar,rasam,kootu ,poriyal ,with this my father and other people lived above 80 years without knowing anything.by and large we understand protin deficient., may be we must take care of that.please focus on sambhar,rasam ,chiken kulambu,pooriyal,kootu instead of saying take salad which is not possible and we know salad means Onion, cucumber and Tomato., but it is not so., Westerner concept of salad is absolutely different from indian point of view.
Hello doctor.. Multi grains a mixed a sapdalama? Or one grain at a time? .. what is phytic acid? Idhu badam la Iruka? Oru video la almond la phytic acid irukadhala almond a matha nuts oda mix pani sapda venam thaniya saptadhan better,ilati matha nuts sathu cancel out panum nu solranga,is that true?? ..adhu mari oru grain at a time sapdradhu good a ,mix pani grains sapdradhala edhna plus minus irundha solunga please 🙏
Avoid these type of technical information because it confuses people explain in lay man terms. We understand that you are trying to reduce your weight and maintain your body
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இப்ப ஏழ்மையா இருக்குற டெய்லியும் சிக்கன் சாப்பிட முடியாது முட்டை சாப்பிட முடியாது அவங்களுக்கு ஒரு சிம்பிளான ஒரு டயட் முடிஞ்சா நீங்க ரெடி பண்ணி ஒரு வீடியோவா போடுங்க ❤️❤️👍
Soya chunks, வேர்கடலை, சுண்டல், பருப்பு, பயறு வகைகள் இதெல்லாம் சாப்பிடலாம். முடிந்தளவு முட்டை, மாட்டிறைச்சி சேர்த்துக்கலாம்.
Eating ground nut daily have tendency to cause liver cancer as it contains aflatoxin @@AbidSuhail
ஒரு டீ ஒரு வடை அல்லது நொறுக்கு தீனி ஸ்பென்ட் பண்ற செலவ இதுல போடுங்க
After 2 years of my research and collecting data from various sources, I came to a conclusion that
There is no one food that is good or bad, eat everything in moderate quantity with minimal workouts.
There is too much information in social media nowadays. Just this one golden rule will do. :)
We can't eat everything and be healthy bro. With ur statement it's like I start eating junk in moderate and expect to be healthy. Junk food should be very less like 5% and 95% Shud be healthy food in moderate. Excerise and stretches weekly thrice is more than enough. I tried all food diets like keto, Paleo diet, low carb and OMAD and found the best diet depends upon ur lifestyle.
@@sachinsingh-wg9bl I believe we both on same page just different lines. The term moderate just means what you have explained in 5% and 95%. You are basically moderating the levels of food. And I also agree on the part of individuals lifestyle as well. Thanks :)
Dr.. as usual great informative video. Pls make a shorts from 17:00 Will be helpful to educate my family. Thanks in advance Dr 🙏
Thanks doctor, greatest explanation
Doctor, very good video. Thanks. I have seen videos which say carbs are inflammatory, that we should watch insulin responses and insulin levels. May be you can touch on these ideas in another video.
Very interesting and very useful msg sir 😊
Thank you very much Dr. Santhosh and it is more informative and interesting. Awaiting the next episodes.
Ulagam sutrum. Valiban
Koduthu. Vaithavar. Msia❤❤❤
Hello Dr.Santhosh
Your video increase the interest to learn more about nutrients. It would be great,
If you could share the details of calories in our south indian menus. (Like one dosa made out of rice & urad dal has how much calories).
Thanks in advance.
Welcome to Finland !!! Thanks for all your videos. Quite detailed and informative.
We are in Turku 😃 thank you
Doctor.. Could you please talk about hyperurecima and purines please. Creates a lot of confusion in choosing the right proteins with this condion and very mindful of carbohydrates as well. Your suggestion would be highly useful. Thanks you.
Valthugal sir
Doctor... I understand the importance of carbs.. More now, than ever, after watching your videos! Can you pls make a n episode on eating sago (sabudana khichdi) ? It us a favourite in Maharashtra and now a days ts I'm scared of eating it though my mind vraves for it..I'm sure you know what it is..(we used to make it often as wr hv bn. Living in Maharashtra for 3-4 generations).. Niwafays o have stopped mkg it as I am a duabetic on indulin! ...Sago with potatoes, peanuts and green chillies!
Very nice information, me too high carbohydrates habitat fellow, i reduced carbohydrates but i got weight loss and slight headache or guiddingness, pls advice (i used bp high tablets daily and cholesterol tablets 3 days once whenever take meats)
Dr. please provide the usual nuitrients in the South indian Vegetarian dishes. Also adivse our dishes which are advisable for healthier physique.
Very good information. Thank you Sir
Millets are really a super food? Need your valuable suggestion doctor.
நல்ல விளக்கத்துக்கு நன்றி🎉 🙏
Per meal, for fiber source how much vegetables and protein source how much veg and veg source? How much rice per meal or day should eat with above combination ? Plz advise
1 doubt doc ur saying 1.2 - 1.5 gms of protein that is before cooking or after cooking like your eg for 70kg 90 gms of protein is required (300gm of nv or veggies before or after cooking weight)
Hi Sir...
Welcome to Finland... Hope you and your family are enjoying the summer vacation...
Thank you 🙏🏽
Sir... Iam a keto diet follower former.. Now iam taking carb diet... As you telling... Iam taking.... Fenu greek... Sporut powder each meal... With a small banana piece
Sir, please make a video about kids obesity. Give a diet plan and workouts for13 years old boy
Valuable information😊 thanks🙏 sir
Doctor , you shouldn’t dye your hair . Keep it natural you look better :). Big fan of your content . Keep them coming and have a good time in Finland
Thanks Dr. You are really great 🙏
Dr Please make one video about Hoffa fat pad ganglion cyst in knee joints. How to treat permanently by easy way?
I expected you would touch upon ketones as a source of energy for the body including the brain.
Thank you so much for your insiative to help us
Oats vs red and white avul eadhu best yen oats ah ivalo perusa pesurom idha pathi oru shorts podunga anna
Yes
Thanks you Doc! Ocean of informations appreciate it❤😊your fan from Texas!😊
You are so welcome
Thank you dr. Keep on educate us
Thank you Dr.❤🙏
Hello sir ,good information always from you so useful I have a question please answer
I'm following low carb high protein diet but I worried about my kidney it does affect kidney or not
Using too many medical terms sir try to reduce sir..... Apart from that the video was wonderful
Is weight loss affects the range of bilirubin .. i got a spike of 2.06 mu/ml .. pls speak about the probability
Thank you again for your informative video Dr.Santhosh. I’ve been following low carb, high protein diet, exercising regularly and so on, but struggling to correct my IFG(impaired fasting glucose)! It doesn’t go below 110, any specific method can I follow?
I mean I walk after meals, physically active, eating healthy, but just couldn’t correct my IFG!!!
Recently I learnt about physiological insulin resistance with low carb diet as well! So any guidance would be much appreciated.
Sir please make a video about fenugreek for fiber topic.
For people who don’t want to eat non veg most of the week , what are the other options.
Kindly make a video on amaranthus/rajgira
Sir msc food technology patri video podunga full detailah please
I am 82 & diabetic for long years. Under tabs & Insulin.Sugar spikes coming. 63kg. How much carb, Protein, Fat & Fibre I should take each day.Doing walking for 1 hour. Regards
Fabulous ❤
Sir please make a video about h.pyoliri bacteria
Can tell which vegetables are super good like pattanie...if vegetables are cooked for soop then its nutrition are gone ?
Superb doctor
Very informative and easy for layman understanding
Ulcer patient intermittent fasting இருக்கலாமா sir
Useful👍👍
Sir tell about uric acid diet
#Whole grains,avoid refined flour
#high fibre food
#avoid added sugars
#high protein &fibre(fruit salad)
#portion control
#nutritional carbs low cals foof
insulin and macro nutrition
88 ல எலும்பா இருக்கீங்க😢 ...88 ல நாங்க குண்டா இருக்கோம்😢என்ன இது போங்காட்டமா இருக்கு😢
He is more than 6 feet , you must be around 5 feet.
How to consider glycemic index of carbs doc?
70kg man =100g protein ok
But fat 20% means in gram? Then also please mention Carbohydrates also in grams
Hello Sir , I am in USA , Would like to consult with you online ,could you please let me know how can i reach out to you ?
Reality in Indian homes.
Me: Amma first kozhi, kari, fish poduma aparma kaai and soru veinga
Mom: Edhukku pa.
Me: Appo dhan thopaiya korachu fit aaga mudiyum.
Mom: Edhukkupa asingama olli aagitu. Valara pulla nalla vayiru neraya soru sapudu
Mom's mind voice : Aaathi Kaasu illayae ivan kekradha daily senju kodukka.
Dr, excellent information
Keep doing videos
May be not, but can we live without it?
Fiber suppliment edukalama?
Dr. Rice ah fridge la vechu next day sapda sonninga la... Adhu hot water la potu marupdium vadichu sapdanuma illa apdie chillness ponadhum sapdanuma
Apdiye Yeduthu heat Pani sapdalam. Marubadium vadika kudathu
@@sahasunil4810 Vara Vara nu irukadha apdie heat pana?
Erukathu. Light aa thanni tholuchukanga
Okay... I'll try.. thank u
Doctor is absolutely good in subject but lot of western influence.confused tamil understanding.because he always mentioned foods of western oigion ,it is good because he is exposed to that.Anyway coming to south indian food however rich daily chiken or mutton or fish not at all possible.may be eggs ok ,but we eat predominantly sambhar,rasam,kootu ,poriyal ,with this my father and other people lived above 80 years without knowing anything.by and large we understand protin deficient., may be we must take care of that.please focus on sambhar,rasam ,chiken kulambu,pooriyal,kootu instead of saying take salad which is not possible and we know salad means Onion, cucumber and Tomato., but it is not so., Westerner concept of salad is absolutely different from indian point of view.
You forgot fructose sir
Hello doctor.. Multi grains a mixed a sapdalama? Or one grain at a time? .. what is phytic acid? Idhu badam la Iruka? Oru video la almond la phytic acid irukadhala almond a matha nuts oda mix pani sapda venam thaniya saptadhan better,ilati matha nuts sathu cancel out panum nu solranga,is that true?? ..adhu mari oru grain at a time sapdradhu good a ,mix pani grains sapdradhala edhna plus minus irundha solunga please 🙏
I’ll cover this antinutrients topic in a video
Pls pls - Do not advertise the processed croissants or bread - Advertise oat groat or wheat berry or best Indian ancient grains which grows locally.
Easy ya puriyum padi sollavom
Time to go to school 🏫
If u can't understand...watch until u understand ...re watch and ... reduce the speed to 0.75x
Great video sir
Please please please share meal plan and diet chart for diabetics sir 🙏🙏🙏🙏🙏
Sir looking beautiful in beard like 20 aged boy
Dr it's getting too technical..
Will try to keep as simple as I can
🤝🙋♂️
Avoid these type of technical information because it confuses people explain in lay man terms. We understand that you are trying to reduce your weight and maintain your body