Potato ! The most underrated vegetable for weight loss ( TAMIL )
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- Опубликовано: 21 авг 2024
- Here's the nutritional breakdown for 100 grams of raw potato:
- Calories Approximately 77
- Protein About 2 grams
- FatLess than 0.1 grams
- CarbohydratesRoughly 17 grams (including 2.2 grams of dietary fiber)
- Vitamin C Provides about 32% of the Daily Value (DV)
- Vitamin B6 About 15% of the DV
- Potassium Around 421 mg, which is about 9% of the DV
Potatoes also offer small amounts of magnesium, phosphorus, and folate, making them a nutritious part of a balanced diet.
Potatoes can be an excellent food for weight loss for several reasons:
1. High Satiety: They rank highly on the satiety index, helping you feel full longer.
2. Low Calorie: They offer fewer calories per volume, aiding portion control.
3. Nutrient-Rich: Potatoes provide essential nutrients like vitamin C and potassium without many calories.
4. Fiber Content: They contain fiber, especially in the skins, which aids digestion and prolongs fullness.
5. Resistant Starch: When cooled, they form resistant starch that promotes gut health and may aid in fat burning.
6. Versatility: They can be prepared in healthy ways, such as boiling or baking, without adding excess fat.
7. Low Fat: Naturally low in fat, making them a healthier choice if cooked properly.
8. Blood Sugar Management: They can help manage blood sugar levels when eaten as part of a balanced diet.
9. Water Content: High water content helps with hydration and feeling of fullness.
10. Economic and Accessible: Widely available and cost-effective, making them an accessible option for weight management diets.
Including potatoes in a balanced diet focused on whole foods can help manage weight effectively while providing nutritional benefits.
Hats off to your cooking classes
Thank you
Thank you Dr... Waiting for ur cooking videos...
Finally my favourite veggie..
For the first time I got to hear the goodness about potatoes. Thanks doc for the interesting unknown facts that you share.
I’m so very happy to hear this. We have villainised potatoes for too long😂. Thank you redeeming the lost glory of potatoes
இதை விட Eazi-யாக யாருமே சொல்லமாட்டார்கள் நன்றி Doctor.
Thank you very much sir, you opened my eyes, I thought carbs more in potatoes than in rice.
Cooking class idea is wonderfull please do
இது போன்று பதிவுகளை தயவுசெய்து அனுப்பவும் நன்றி Dr.
உருளைக் கிழங்கு சாப்பிட்டால் கொழுப்பு கூடும், உடம்பு வைக்கும் என்ற புரிதலினால் நான் அதை சமைப்பதை தவிர்த்திருந்தேன். மிக்க நன்றிகள் உங்கள் தகவல்களுக்கு. மரவள்ளிக் கிழங்கு பற்றி சொல்லுங்கள் Sir.
Pls do vegan cooking too dr.
Thank you,doctor.
Please tell about protein rich vegetables.
Cute childhood picture doctor😊 thank you
Hi
Doctor we can understand that u are honesty in your profession and have social care from ur vedios
Buy agricultural land in India and involve youth in it
Help young farmers who live in villages
Actually people accept u as their family members
Pls do something for India
Waiting for your cooking classes with nutrition details.
Iam wondering how doctor gets time to do all
Kudos sir
New respect for potato…❤️
Thank you, Doctor, for planning to teach healthy recipes in your upcoming videos. It will be very helpful. It could be even more beneficial if you include some vegetarian recipes also.Thanks
Awesome video sir, I'm normal weight and in BMI , vegetarian food , but I'm getting bone cracks sound while going up stairs, doing streching.. also back pain sir. I'm in IT job. I do yoga/stretching and walking everyday.
Waiting for your cooking class sir 🎉🎉🎉
Hi Doc,
Your knowledge and content you bring to the videos you create are outstanding.
Could you please try to make content in English so that it ill reaches to all possible regions.
Thanks!
Tq sir, it's was very useful ,i have more doubt to eat potato, but now i clear,
❤ love this episode
Yes doc pls do it at least can do weight loss again❤
Your videos are really inspiring sir go ahead... Goos nyt sir..
You have used terms like resistance starch which sounds new. Al these days other fellow doctor youtubers have used term Glycemic index which is the rate at which the food become as glucose in blood. So it is high even the GL is high in potato. But you say potato can be adding glucose still slowly to blood. Sounds contradictory. I am sure you have the right explanation. In short what is GI, GL, Resistant starch. Pls explain more clearly with respect to potato
I am told by Drs. that among the starchy vegs potatoes have high starchy matls.
So avoid potatoes.
But you state is in contrast.
Thanks for your advice thamby, stay blessed with your family.
Wonderful information on potato's.thank you Dr Santhosh.very interesting .
Superb effort on your part sir! Really appreciate 👍👍
Good speech for weight loss people
Hai doctor love your videos, very very informative videos, i am sixtyfour year lady nowvdiognised with Nash (fatty liver ) please can you do a diet video and a good exercise for me, it will be very useful for paients like me, thanking you 🙏🏻
Super sir ipdithan nanum nan sapdaradhula yenna yeanna use nu google panni sapduvan.potato pathi theriyadha nearaya information sonnainga 🙏
Impressive about cooking class Dr ❤
Doctor , do speak about nutrition for running . Specially middle and long distance running - full marathon distance .
Amazing 👏 explanation 👏 👌 Keep Rocking 😊
You are my Ilaya Thalapathy of real life 😇
Waiting for cooking class ❤
Waiting for your cooking classes.
Very informative. Thank you doc
Sir please upload diet for people aged above 60 with weight gain
Hi doctor, rosemilk benefits pathi sollunga adhu diet la irrukumbodhu eduthukalama protein irruka plzzzzz..
Great video doc...!!
Thank you so much for your continuous efforts sir
Super special ha bone health ku video podunga sir
please do an indepth video on peanuts as a protein source. i know you recommend boiled peanuts but still there's less info out there about peanut protein. and i see people recommending peanut butter as protein source. please clear the confusion doctor.
Useful video doctor..
Thankyou so much for this video docto👍🙏😊
Your welcome ❤️
Very informative doc👍
Please talk about millets and their health benefits
Ok about potato what about other potatoes like sweet potatoes and etc
Sweet potato is healthier than normal potato.. but in the end goodness of potato depends on the way we cook..
🥺🥺🥺🥺 thank you for the cooking classes sir
Dear doctor..... till now..... we heard about that, the potatoes are not to be in your plate...
Ha ha... here after we can do keep in our plates....
And 1 question. How to improve muscle mass for a normal person?
Can do a video please
Hi
Doctor , please put some videos of Core exercise,back strengthening and weight lifting videos to do at home in 15 to 30 minutes of time at home , by without going gym.Thanks sir
Thanks for the informative video. Is it better to use potatoes with skin or without it?
Soya chunks - some say that this is not good for health. please give some idea about that and clarify the myths around it.
Expecting that cooking classes from u sir...
Doctor வணக்கம் சமையல் பற்றியும்
தயவுசெய்து சிக்கீரம் ஆராம்பித்தால் நல்லது
I love potatoes
Please doc, we want ur informative videos in English or pls provide subtitles for Telugu people to understand 😢
Hello doctor, please talk about brown rice. Thank you
Dr., does regularly consuming red meats like beef and mutton increase the risk of colon cancer? Dr Pal is talking about colon cancer a lot. I want to know the truth about it.
Hi doctor 🙏mealmaker/soya chunks daily 100g sapdalama?? As a 40yr old female thyroid problem ila ... May I take 100g soyachunks regularly?? Please advice..
Super Dr
Super. Protein veg recipes please
Cooking video sekiram potunga sir, i am also in pg
Thank you doctor.
Thanks dr.
Please share Knowledge about spirulina
Sir I'm your viewer could you make weight gain method with sample diet 👋
❤
Thanks doc.
Hi doctor
Iam 20 years old
I have been diagnosed of having rheumatic fever for which I have been taking penicillin shots for more than 18 months
Do you suggest me to go gym or not
Plzz let me know🙏🙏
And I have been working out since 16
Thanks for the detailed information doctor
How about Manioc/Cassava for weight loss? Because in Sri Lanka many use cassava as a curry daily.So is it helpful? Any scientific evidence if you can provide here about cassava on weight loss it will be great. I am dietitian from SriLanka.
Psyllium husk benefits pathi solluga sir
Can guavas a good substitute for carbs in diabetics? It is low in calories and a good laxative
You r just too amazing 👏
Sir Isabgol powder pathi solluga
When is your cooking class start
Nice video doctor.please clarify my doubt that taking non veg will hold more water in the body. I feel like when I don't take nonveg I feel my body is light and less inflammation but after taking nonveg I feel like it holds a lot of water in the body. Is it really true or just a feeling.. thankyou
Sir talk about egg puffs is it good to eat
hi sir. gastritis paththi oru episode panna mudiyuma. last 6 month la 8 tharava enakku wanthuchchu mudalla sold warum adukku marunthu eduthth konjam nalla gastric warum.. thank you..
Can you share the list of advices that you have pinned up in the wall behind you
My favourite dish meshed potatoes
Dr any video on Sweet potato?
Thank you sir 🎉🎉🎉
potato vs sweet potato which is the best for fat looss
Thank you sir
Sir plz do a video on disc desiccation! im 34yrs female I'm have been under treatment from last nd doctors stopped painkillers nd decreased my drug dosage of pregabalin 100mg to 75mg nd duloxetine 30mg once I told I'm better but now how I ve sever pain nd morning stiffness with nausea nd giddiness even after doing my exercises nd walk plz give me suggestions
Does cassava have the same benefits as potato? Can we use cassava as a replacement for rice?"
Love s ur videos sir
Thank you brother 💪
Dr what about sweet potato
👍
What about diabetic sir
😊
Is eating banana good or bad in weight loss process?
👌✨
My 😍 pototo
One physiotherapist was telling me to avoid potatos for my knee and body pain is it true doctor?
Myth busted! Thank you