இந்த மாதிரி Foods எடுத்தா Sugar எட்டி கூட பார்க்காது..! | Dr. Santhosh Jacob

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[@sreetharsree763]

3 நிமிஷம் preview போடுறத என்னைக்கு டா நிருத்துவீங்க?

[@sarjunmohamed9984]

Ama bro
Very irritating 😢

[@samdhanatv8291]

Correct

[@angelfreedom246]

What is Javvaaru and , baajraa. தமிழ் மொழியில் தானியங்களின் பெயரை சொல்லுங்களேன்

[@mohamedakeel2551]

breakfast one carrot one cucumber one egg and egg noodles not instant noodles
lunch any vegetable pirttal one cup , one cup rice with any kulambu
night barely rotti with any chutney or gravy

[@sniper.1919]

Naan naaval kottai podi saapitten boss. Sugar adiyodu gaali boss.

[@Altersci]

shawarma is a Arabic / lebanoni food. Again Hummus is a arabic/ turkish/ lebonon food. - Not korean foods..

[@thilakr9754]

What you said is absolutely correct doctor. But these days only white bread and maida-based cookies are available everywhere. Considering the cost, people started consuming and ending up with decease. I'm finding healthy alternatives for everything.
Try WheatBakes(Thanikachalam rd, T-Nagar) for 100% Whole Wheat Bread, Wheat Cakes & Whole wheat cookies. They are amazing in terms of taste and quality.
Instead of tea/coffee, we can try home-based ginger lemon tea. Really healthy and aids digestion
Try to avoid maida and raw sugar. It's everywhere now, but we must stop consuming it.

[@kavaraja7406]

Can you tell me I have a gallbladder stone and I am very lean 50 kg 6 feet height my age is 24 can you tell me the diet for weight gain

[@CuteAashu19]

Raghi has the highest Carb and Glycimic index. Pls avoid

[@bharathinm7994]

​@PuneetBhai-hz3sfr u trying to promote 😂

[@user-kn6qx9wj9b]

Cooked ragi has low gi. Uncooked raw raghi glycemic index is only high

[@pandiyanraj4733]

Nice explanation doctor thank you so much

[@ManjulaRajendran-cy7cc]

Please 🙏🙏 reply after dyailesh can reverse kidney please please 🙏🙏

[@BagirathisFoodfood]

Very good information 👏👏

[@user-ne3ry8gj9u]

Very good information Dr

[@BabuRasheeth.]

Fiber fiber சாப்பிடுங்க சொல்லும் தாங்கள் fiber எந்த எந்த உணவில் உள்ளது என சொல்லவும்.

[@suryamurugan1424]

காய்கறிகள் கீரைகள் பழங்கள்

[@mirunalinij399]

Give diet plan for thyroid.

[@Kuberan_22]

Anand babu sir neengala

[@padmasankaranarayanan8491]

Good one massage 🎉

[@kknaksh3896]

Answer 2.35

[@sarojinisanthoshkumar2491]

Idhadhan thedinen.... Thanks pa

[@devasena7925]

Thank yu ... doctor...

[@sinnaiahmaragathammani7095]

Thank you Dr for the great info

[@preethimathew6541]

Ty doc

[@kannukutheriyathakilladich9979]

Intha doctor ra na t nagar bewell hospital la pathu iruka

[@lakshmir4579]

Tnq Dr.

[@Mekala370]

Well said sir 🎉🎉🎉🎉🎉

[@nop_or_forevernopo_nfore-fd8yz]

Doctor vanakam big fan

[@vimalapanimalar3287]

சாமானிய மக்களுக்கு உங்கள் விளக்கம் உபயோகமா?

[@sct1640]

Shawarma is not Korean...it's Turkish and Momo's are Nepalese origin....konjum.kooda research panama anchor panna vendiyadhu!

[@YoutubeYoutube-gy3lt]

Boat shoes.🤣

[@fighting-ag-injustice]

❤❤Good Information ❤❤

[@karthikeyana4231]

Sir இப்பவும் Sugar உள்ள ஆள்போல்தான் இருக்கீங்க ஒருக்கCheck பண்ணுங்க.