The good, necessary and bad about chia seeds ( TAMIL )
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- Опубликовано: 30 сен 2024
- Eating 1 tablespoon of chia seeds every day can provide several health benefits, including:
1. Rich in Nutrients: Chia seeds are packed with essential nutrients, including fiber, protein, omega-3 fatty acids, antioxidants, and various micronutrients such as calcium, magnesium, and phosphorus.
2. Improved Digestive Health: The high fiber content in chia seeds aids in digestion, helps prevent constipation, and promotes regular bowel movements.
3. Heart Health: Omega-3 fatty acids found in chia seeds can help reduce inflammation, lower bad cholesterol levels, and decrease the risk of heart disease.
4. Weight Management: The combination of fiber and protein in chia seeds can help you feel fuller for longer, reducing overall calorie intake and aiding in weight management.
5. Blood Sugar Control: Chia seeds may help stabilize blood sugar levels by slowing the absorption of sugar in the bloodstream, making them beneficial for people with diabetes.
6. Bone Health: With significant amounts of calcium, magnesium, and phosphorus, chia seeds contribute to maintaining healthy bones and preventing osteoporosis.
7. Antioxidant Properties: Chia seeds contain antioxidants that help fight free radicals in the body, potentially reducing the risk of chronic diseases and slowing the aging process.
8. Energy Boost: The combination of carbohydrates, protein, and healthy fats in chia seeds provides a sustained energy boost, making them a great addition to your diet for improved overall energy levels.
Including a tablespoon of chia seeds in your daily diet can be an easy and effective way to enhance your overall health and well-being.
A tablespoon (approximately 12 grams) of chia seeds contains the following nutritional values:
• Calories: 58
• Protein: 2 grams
• Fat: 3.8 grams
• Saturated fat: 0.4 grams
• Carbohydrates: 5 grams
• Fiber: 4 grams
• Sugar: 0 grams
• Omega-3 fatty acids: 2,457 milligrams
• Omega-6 fatty acids: 773 milligrams
• Calcium: 76 milligrams (8% of the Daily Value)
• Iron: 1 milligram (5% of the Daily Value)
• Magnesium: 40 milligrams (10% of the Daily Value)
• Phosphorus: 95 milligrams (8% of the Daily Value)
• Potassium: 44 milligrams (1% of the Daily Value)
These values may slightly vary depending on the specific brand or source of chia seeds, but they provide a general idea of the nutrient profile.
While chia seeds offer numerous health benefits, there can be some potential problems or side effects associated with their consumption:
1. Digestive Issues: Due to their high fiber content, consuming large amounts of chia seeds can cause digestive issues such as bloating, gas, and constipation, especially if not consumed with enough water.
2. Choking Hazard: When chia seeds are consumed dry, they can absorb water and expand, which may cause a choking hazard. It’s important to mix them with liquid and allow them to expand before eating.
3. Allergic Reactions: Although rare, some individuals may have an allergic reaction to chia seeds, which can cause symptoms like rashes, itching, or difficulty breathing.
4. Blood Thinning: Chia seeds contain omega-3 fatty acids, which have blood-thinning properties. People taking blood thinners or those with bleeding disorders should consult their doctor before consuming chia seeds regularly.
5. Interaction with Medications: Chia seeds may interact with certain medications, such as blood pressure or blood sugar medications, potentially leading to adverse effects.
6. Caloric Density: While nutritious, chia seeds are calorie-dense. Overconsumption can lead to an excessive calorie intake, which may be counterproductive for those trying to lose weight.
7. Phytic Acid: Chia seeds contain phytic acid, which can bind to certain minerals (like calcium, magnesium, and iron) and reduce their absorption in the body.
To minimize these potential issues, it’s advisable to consume chia seeds in moderation, drink plenty of water, and consult a healthcare provider if you have any underlying health conditions or concerns.
வணக்கம் சார் எனக்கு பேக்கு வயிறு பெருசாக இருக்கு அதை குறைக்க நான் சாப்பிடலாமா ப்ளீஸ் சார் இது எனக்கு கமெண்ட்ல சொல்லுங்க
சார் நீங்க சில் பண்ணிட்டு சாப்பாடு சாப்பிடுவேன் சொல்றீங்க இல்ல எல்லாரும் பிரிட்ஜ்ல வச்சிட்டு சாப்பிட போறாங்க தண்ணியில ஊற வச்சு சாப்பிடணும்னு தெளிவா சொல்லிருங்க
Very informative.. 1 second kuda divert aaga mudila U R OSM keep educate us thankyou doc
Valuable information Dr. Thank you. Looking forward for Flaxseed video . Also about Pumpkin seeds .
Hello doctor vanakkam. I am a regular person to view your videos. Highly appreciate your efforts and support. I am seventy four years old and I have started giving importance to my health and weight. I am obese with 70 kg for my145 cm height. Struggling to reduce for the last three years. But came down to 70 from 74. It’s okay. At this point I am very much interested in your videos and trying to follow your advice. With all your day to day activities, job, family and personal life It’s very difficult to spare your time to make such videos for the general public. God give you strength and happiness. With love and blessings.
I know Tamil buy prefer in English so my children could understand all about chia seeds article
Sir...... Karuncheeragam pathi oru full video podunga sir....... What are the benefits and effects of karuncheeragam?....... How much quantity we will take daily?
I'm goodskarincheerjam
Karinvherrahambuj I karumnkaruncjeeramby no no no at karuncvkaruncjee 0:57 0:57 karuncherrsga,karuncherrsgamheeram
😂karunh
do we need to soak the chia seeds for a few hours ? why do you recommend chilled or room temp rice and not freshly cooked hot rice? is it recommended to add the chia seeds to rice while cooking ? will it lose its nutrients if cooked? in what form should one consume chia seeds
Soaking chia seeds for 20 mins in a glass of water makes it like jelly. You can add it to your bottle of water or add a little lemon to the glass of water
Wonderful good to know. Thank you so much.
Can you please talk about the traditional rice like karupu kavuni,poongar,mappilai samba, thooyamalli. Is these rice really healthy?
Doctor please talk about Uric acid . Thanks
Yep 👍👍👍
வணக்கம் 🙏Doctor.
உங்கள் ஆரோக்கியமான
பதிவுகள் நன்றி
I’m 42, You have inspired me in such a way that I felt like why not become a doctor at this age 😅
Dr na சீயாசிட் யூஸ் பண்ணா ஆனா எனக்கு வெயிட் லாஸ் ஆகவே இல்ல 👎👎👎
@@NandhiniAnand-ul1kz Chia seeds use pannite neengga workout pannathaan weight Loss aaga mudiyum.
@@viruj4th na workout painneu எனக்கு வெயிட்லாஸ் ஆகாலா
@@NandhiniAnand-ul1kz Sari, weight Loss aagala but there must be some difference after workouts. Are you not feeling comfortable? Unga daily diet yenna?
Hi doctor vanakkam....talk about pumpkin seed,sunflower seed and sesame seeds..tq😊
Dr, Since your A1C is 5.6, are you still taking Metformin? A reply would be highly appreciated.
I am on no medication as advised by my physician
@@DrSanthoshJacob Thank you
Respected Doctor
How to consume chia seeds not explained. With or without soaking. If with soaking how many hours to be soaked before eating. Please clarify Sir.
Same doubt for me
If you soak ten minutes it will get ready to eat.You can mix with lemon juice and drink without sugar
For 1 hour in water is sufficient.... not less than that
Naan oru 6 months aa seeds varrite diet la add paniruken weight maintanence ku thaan(😅 BMI vida en weight Kami) 2times oats meal kooda total aa avg aa 30 grams (chia+sabja+sunflower) seeds apo ipdi combo va eduthaalum absorption Kami aaguma Sir?
உங்க உடம்பையும் கவனிங்க…
இளைச்சுட்டீங்க..
கவனம்.
Can we mix it in a bottle of water and consume that water whole day....???
Yes
சியா விதை ஒரு டீஸ்பூன் லெமன் ஒரு டீ ஸ்பூன் காலையில் எழுந்ததும் ஒரு கப் அளவிற்கு சுடுநீர் விட்டு ஆறவைத்து சியா விதையை போட்டு சிறிது நேரம் ஊற வைத்து காலையில் குடிக்கலாமா
Kurainthathu 1 Mani neramvathu chia vithaigalai hooray vidunhal
Chilled rice means what doctor
Refrigerated rice. Reheat it the next day.
I am 37, never felt better with more energy in my whole life and lost 12 kgs in the last 6 months.
I play football, hiking and running with my kids often.
Some of the best foods I try to eat often everyday or every other day.
Intermittent fasting with just one or 2 meal a day, with less sugars, carbs and junk foods.
1. Chia seed
2. Nutritional Yeast
3. Honey
4. Lemon or Lime
5. Ashwaganda and Amla
6. Ragi and other healthy millets
7. Moong, Urad dal and Horsegram
8. Cod Liver Oil
9. Ghee or grass fed butter
10. Pure coconut oil and MCT oil.
11. Ground Flexseed
12. Moringa
And obviously all the good vegetables and fruits. 👍
Yes true, it's a great nutrient dense seed but it's not a magic pill.
Everyone still need to eat a healthy whole food diet for sure and with intermittent fasting.
Almost everyday I take 1 teaspoon chia seed soaked in water at least 1 hour, then mix with some nutritional yeast, a little turmeric, honey and half lemon juice everyday morning.
Give my sons about half of all that everyday too.
Hi doctor.. i have one doubt... I am take acitrom tablet daily.. so can i eat chia seeds?
சிறப்பு.
Chia Seeds என்றால் என்ன?
Sabja vidhai
@@vaish722🎉
Very very useful information thanks a lot Dr pls talk about stiff knees in the age of 40s especially nowadays it is common in homemaker pls suggest any exercises
Hi
Dr
நீங்கள் இது பற்றி தெளிவாக அறிவித்தமைக்கு மிகவும் நன்றி நன்றி
Karuncherragam
Karii😊
Karuncherre 0:57 karuncherr😅😊ksruncherr common me can 0:57 ❤😊😮
Karuncherr pop ch3er Karin we we karuncherrkaruncjeekatunche3karuncj3er.
Thank you doctor such a wonderful explanation.....God bless you 🙏🙏
Great . Unfortunately you don't know how to talk in Tamil.. Extremely poor Tamil.. You should give a briefing in English Fully.. 😂😂😂😂
1400 years ago Mohamed (Asaw) peace be upon him saya alred..
Sir rheumatoid arthritis pathi pesunga plz
Very clear explanation as usual doctor.
Looking forward to viewing more of your videos.
All the very best .
Vijayalakshmi
அண்ணா ரொம்ப நாளா ஜிம் போயிட்டு இருக்கேன் வெயிட் ஆக மாட்டேங்குது ஏதாச்சு ஹெல்தி ஃபுட் ஏதாவது சொல்லுங்க
Stone broblem ullavanga chia seed sapdillama sir
Hlo sir rice cook pannitu fridgela vachi sapidanuma..
சூப்பர் டிப்ஸ் சார் 👍.
வயிற்றில் கேஸ்டிரிக் அல்சர் உள்ளவர்கள் தினமும் 1/2 to 1 டீ ஸ்பூன் சியா விதைகளை 1 மணி நேரம் தண்ணீரில் ஊறவைத்து சாப்பிடலாமா சார்.அசிடிடியை இது அதிகமாக்குமா?
Hello doctor I need appointment for consultation. How to contact you. Need hospital address.
எனக்கு மூட்டு வலி ரத்த அழுத்தம் இருக்கு சியா சீட்ஸ் சாப்பிடலாமா
12,கிராம் தினமும் சாப்பிட்டால் B.P.low ஆகுமா
இது எனது கேள்வி?
How rice cooked earlier ..12 hrs before .. is beneficial sir? Very useful video, thank you Sir!
Hello Doctor will it helps to lose weight like having a litter of water along with a spoon of chia seeds, lemon juice, honey mixture
Sir. Please describe how you add chia seeds to your boiled rice. Thanks in advance
Sir...intha seeds..wait lass agunu solldra gale....am 24 age ang waght..60 kgs.....na olliyatha irupen n asappadalala
Dey jaacobuu..Ella ok da machiii..unnoda dubfakkor fitness and diet plan ,genetic disease vantha kapathuma
Good information sir today I will started chia seed my age is 67 already diabetes blood pressure thyroid tablet I am use it
Super information Dr. Big fan of you and watch most of the videos. Keep on Rocking. If you visit California ,love to meet you Sir. Love & Regards , Arul
Hi doctor.
My daughter have eczema problems since 19 years wat she eat n not eat please solunga itching n racess n very dryness on body
Editor made a mistake here 11:15. They displayed human liver for food liver 😂.
Mr.Doc kindly make a video on Ghee coffee, like when to drink, how to drink etc etc.. Thanks in advance!
Hai sir, i have undergone philos surgery before 6 months, when can i hit gym?
Sir my self na yenaku 23year nan skinny ah iruken weigh gain pananum strength eh weak iruken please makw video sir for strength and weight gain
I'm taking omega 3 tablets regularly....can you tell me how much mg we need EPA and DHA in that tablet?
Can 10 year kid take this sir?
May I know how you take kasduri metti pls explain
It's called kassori methi
Sir . காலையில் வெறும் வயிற்றில் லெமன் கலந்த நீரில் குடிக்கலாமா
வணக்கம் டாக்டர்🙏,
முந்தைய நாள் பழைய சாதத்தை மறுநாள் சுட வைத்து சாப்பிடலாமா?
Plz give info to reduce LDL & increase HDL.
About karuncheeragam please?sir....What are the benefits and effects of karuncheeragam? How much quantity we can take daily?
Recently became conscious about diet as dr ike you focus and explain the importance of proper food. Consuming chia foods while eating rice but didn't know about the quantity and benefits ❤..
Thank you doctor very informative video🙏Great job
Thanks a lot. Should I soak the chia seeds for sometime to mix with rice?
Dear Dr. Great way of convincing. Informative. Need to know about black seeds too. I don’t miss any of your videos.
Dr.Very informative video ,do make such videos. awaiting q&a video
Doctor, Chia seeds aa, dry aa sapdalaama, adhunaala edhana issues varuma?
Sir.. kindly educate us about almond gums
Thank you Dr very useful tips i have one question please help me i have loose my weight my age is 54 how much i eating food what kind of food eat hw much resiyo please tell me morning to night wish workout best please tell me 🙏
Making a homemade mass gainer shake is a cost-effective way to increase your calorie intake and support muscle growth. Here is a basic recipe for a mass gainer shake that you can easily customize to suit your taste and nutritional needs:
Ingredients:
- 1-2 scoops of whey protein powder (or any protein powder of your choice)
- 1-2 cups of whole milk or a milk alternative (such as almond milk, soy milk, or oat milk)
- 1-2 tablespoons of peanut butter or almond butter
- 1-2 tablespoons of honey, maple syrup, or another sweetener (optional)
- 1-2 ripe bananas or a cup of frozen berries (optional)
- 1-2 tablespoons of oats or granola (optional)
- Ice cubes (optional
Dr. I M suffering from osteroporasis with fractures. Any advice?
Thank you but we appreciate if there is english translation because there are things that we dont understand in tamil.❤❤
வணக்கம் டாக்டர் . ஒரு ஸ்பூன் சியா விதை எடுத்துக்கறேன் . ஒரு வாரமகத்தான் . எனக்கு பித்தப்பைல கல் இருக்கு 5.5mm 6.7 mm நான் இந்த சீட்ஸை தொடர்ந்து எடுத்துக்கலாமா . Gread 1 fatty liver சாப்பிடலாமா சார் . என்னோட age 53 . waight 70 . HB level & B12 கம்மியா இருக்கு . கெட்ட கொலஸ்ட்றால் அளவை விட 20 அதிகமா இருக்காம் . சியா சாப்பிடலாமா . காலையில் வெறும் வயிற்றில் சாப்பிடுகிறேன் .
So diabetic should not have chia seeds
Almond gum or Badami pisin pl review like this chia seeds review
How do Increase my HDL level?
Thank you doctor. Appreciate all the efforts you are taking to impart health related info to the public. I have one question - is pazhai sore( rice left to ferment over night) high in glycemic index and does it cause thyroid issues if taken regularly?
We use to eat chia pudding with almond milk for breakfast. Is it bad Dr Santhosh?
Breast feeding mothers chia seeds eduthukalama
Informative video Dr.
Also Please correct this error:
1:49 the image shows Magnesium instead of "Manganese"
Thanks for information. If you add chia seeds to any drink you can see it goes down to the bottom & stick there as a hard substance. Therefore I soke chia seeds in water in night and use it in morning.
It needs a good liquid like water, milk or buttermilk as it will soak up with the water molecules. Add it and give a good stir. If you don’t want it get stuck in the bottom then after a couple of minutes again give a stir. No need to soak chia overnight. Just prepare it few minutes before eating.
Thank you sir
@@SudharsunJayarajppl be 😊😊😊
Sinus and ulcer irukku nan eduthukalama doctor
How to increase the immunity through foods?
Sir sugar tablet use pandravanga chia seeds use pannalama please reply sir 🙏
Sir, please make video about the raw soaked peanut.
Hlo sir plz explain moringa powder health benefits how much we take.then advantage and disadvantage ❤
Hello doctor my daughter need to reduce the wait pls tell me the proper food
Thank you Dr. Looking forward to the groundnut video.
Awesome! Thanks doc. Request you to do a video o vit D pls.
Chia seeds one teaspoon water bottle all day can i drink??
How to consume the chia seeds Dr? Soaked in water is better or just adding in food and eating is better?
Sir, what about basil seed ? Thank you
Hi doctor seia seeds weight gain ku use pannalama
I soak chia seed in water add lemon juice thn I drink first in morning
Thks Doctor.About Vericose Veins plse.
Doctor what we call itin tamil
Aalividai
Sabja seeds @uma aalividai is flax seeds
Hii doctor, I have heamoglobin around 8 points , It's not increasing despite multiple efforts like ABC juice, Moringa soup, Iron tablets....
Please guide me doctor.
Chia vs sabja ena different soluga
Good morning sir,
I like to see your videos sir ,dr can you please give an detail video for arthritis knee pain people regarding the diet and exercise please
Can we consume ashwagandha and chia seeds together
Appreciate your efforts in taking time provide such detailed and useful information, thanks
Dear Doctor, post gyno surgery how to build chest muscles, please make a video.
Chia seeds powderமுறையில் தண்ணீரில் கலந்து எடுத்துக்கொள்ளளாமா
I have gallbladder issues so shall i intake chia seeds
Chia seeds um sabja seeds um same ahh ? Doc
How about Sabja seeds Doctor?
Wht benefits can get due to sook the rice for 12 hrs...
Hallo Dr. Santhosh 😊,
thank you for informative videos and educating people like me in a very simple language. I appreciate you as well as thank you.