Subja seeds vs Chia seeds and every thing else you wanted to know about Subja seeds ✔️.
HTML-код
- Опубликовано: 1 окт 2024
- Nutritional Comparison of Subja Seeds and Chia Seeds:
Summary
1. Nutrition seeds of the sweet basil or tulsi plants ossocicum basilicum
Slightly lower in calories ,fiber and fats,more in carbohydrates .
2. When compared to chia seeds they absorb a lot more water and expand to 30 times their size so is useful for digestion and as a bulking agent useful for diabetes and weight loss
3. High amounts of omega 3 fatty acids good for heart and cholesterol levels
4. Nutrition varies based on location drastically so consistency maybe an issue
5. Overall great addition in tablespoon
2-Subja Seeds (Per 100g):
• Calories: 440
• Carbohydrates: 65
• Fiber: 24
• Protein: 11 to 20g
• Fats: 12 to 25 gms
• Rich in iron, magnesium, and potassium
Chia Seeds (Per 100g):
• Calories: 550
• Carbohydrates: 42g
• Fiber: 34g
• Protein: 17g
• Fats: 31g
• High in omega-3 fatty acids, calcium, and antioxidants
3-Key Differences:
• Chia seeds have a higher calorie and fat content but offer more omega-3 fatty acids.
• Subja seeds, while lower in fats and calories, excel in iron and magnesium content and fiber is variable.
Both seeds are excellent for digestive health, hydration, and provide a boost of energy due to their high nutrient density.
4-Nutritional Values of Subja Seeds (Basil Seeds):
Subja seeds, also known as basil seeds, are highly nutritious. Per tablespoon (about 13 grams), they contain approximately:
• Calories: 45
• Carbohydrates: 2 to 7grams (including 7 grams of dietary fiber)
• Protein: 2 grams
• Fats: Less than 1 gram
• Omega-3 fatty acids: High in alpha-linolenic acid
They are also a good source of minerals such as calcium, magnesium, and iron.
5-Origin:
Subja seeds originate from the basil plant, specifically the sweet basil variety. They have been widely used in India and Southeast Asia for centuries, both for culinary and medicinal purposes.
Interesting Story:
In traditional Indian medicine, subja seeds were reputed to soothe the stomach after a spicy meal and are believed to have cooling properties, making them popular in summer drinks like falooda.
Advantages:
• Hydrating: They can absorb up to 30 times their weight in water, which helps in hydration.
• Digestive Health: Their high fiber content aids in digestion and can relieve constipation.
• Weight Management: The fiber also helps in feeling full, which can assist in weight management.
Disadvantages:
• Choking Hazard: If not pre-soaked, they can absorb water in the throat, posing a choking risk.
• Allergic Reactions: Some people might be allergic to basil seeds, experiencing reactions like itching or stomach upset.
Subja seeds offer a unique combination of nutritional benefits and traditional uses, making them a valuable addition to various dishes for those looking to enhance dietary fiber and hydration.
Incorporating seeds into your diet can provide a wide range of nutritional benefits. Here are five important points to consider when adding seeds to your diet:
1. Variety and Nutritional Balance:
• Importance: Different seeds offer various nutrients, so including a variety of seeds ensures a more balanced intake of essential vitamins, minerals, and healthy fats.
• Examples: Flaxseeds (rich in omega-3 fatty acids), chia seeds (high in fiber and calcium), pumpkin seeds (good source of magnesium and zinc), and sunflower seeds (rich in vitamin E and selenium).
2. Portion Control:
• Importance: Seeds are nutrient-dense and calorie-dense, so consuming them in moderation is key to avoiding excessive calorie intake.
• Recommendation: Aim for about one to two tablespoons of seeds per day as part of a balanced diet.
3. Preparation and Digestion:
• Importance: Some seeds are better absorbed by the body when they are ground or soaked, which can help with digestion and nutrient availability.
• Examples: Flaxseeds should be ground to improve nutrient absorption, while chia seeds benefit from soaking to form a gel-like consistency that is easier to digest.
4. Allergies and Sensitivities:
• Importance: Be aware of potential allergies or sensitivities to certain seeds, especially if you have a history of food allergies.
• Action: Introduce new seeds gradually and observe any adverse reactions, consulting a healthcare professional if necessary.
5. Storage and Freshness:
• Importance: Seeds can become rancid if not stored properly, which can affect their taste and nutritional quality.
• Tips: Store seeds in an airtight container in a cool, dark place, such as the refrigerator or freezer, to prolong their shelf life and maintain freshness.
By keeping these points in mind, you can effectively incorporate seeds into your diet, enhancing your overall nutrition and enjoying their numerous health benefits.
Sir in chia seeds vedio u told about ur habit of eating rice.. like u eat the rice cooked the previous day..do u mean fermented or like ice Biriyani? Is it good to have strained or pressure cooked rice
Sir pls talk about fenugreek seeds. Noticed that it is extremely good in fiber and micro nutrients but have heard people suggestion not to take more than 10g a day. Please explain sir. Thank you.
Thanking you sir ..
l reduced 16kgs from your health diet & calorie related videos..
I have reduced my weight from 69 kg to 53 kg in a healthy way..
Your video will be very useful for those who are interested and searching for health and medical related..
What started as a simple curiosity to watch your videos has now turned into a great hunger..
That's because of the obvious attraction in the way you share information
Any tips or planner pls..
@@indianaaruvi1326
To put it simply
Maximum try to control your sugary items..
Plan your diet with high protein & fiber rich watery vegetables Little amount of carbohydrates..
Regularly walk for 30minutes
At the same time concentrate your micronutrients
follow the sir video
Which video can you share link
Doctor I have some health related questions, is there any email address or WhatsApp number available?
Doctor, could you please talk about " breaking knuckles" Is it actually bad? I've heard people say it causes joint problems, but there wouldn't be a better person to talk about it than you, so please do. 🙏🏽
Apo 2 m vera veraiya 😂
🙄சப்ஜ தமிழ் வாக்கு சியா விதைகள் அங்கிலம்
This is a excellent video. I mix Subja seeds & Chia seeds each 2 teaspoon, & soak in water & keep it in fridge & use it whenever I need. Counting is the issue here. If it will not harm the body I can increase the amount intake.
Need info on Psyllium Husk for getting fibre content, if unable to be enough fibre from other foods.
Sir...nalla sapduren....but odambu vaikka mattuku...I have no bad habits
Dry grapes empty stomach la edukradhu romba nalladhu neraya antioxidant irukunu solranga dr next video idha pathi pesalam dr
Hello good morning chia seeds sugar patients water glass of water water lily mix paneer SAP
Dr. All seed nutrition value and how many court to add diet.
Eat the seeds for breakfast.skip breakfast meal is best for weight loss. SOLLU GA Dr.
What about helath benefits of sesame seeds எள் ?
Excellent video sir . I wnt to know about nuts and dry fruits calories and how to use and what proportion in our diet as i am vegetarian. Thank you for videos and we are waiting for the next video.
Sir ,pumkin seed pathivpodunga
Super doctor.. exactly I was thinking about the difference between these both seeds.thank you for this video
Entha time la saptnumnu solliliya..
Mrng food ku apram ma illa athuku aprama ethum sollunka
Video about flaxseed plz...
He is telling all that is known. Not talking from experience feels
Like reading a book
Thank you Sir.. I have been taking mixture of flax seeds, chia seeds and sabja seeds soaked in buttermilk. Please let me know if it's ok to take them together..
Karunjeegaram oda sethu sabja seeds consume pannalam a Sir
Great information doctor and well presented. Thank you so much. Just a suggestion, a table comparison between Sabja seeds and Chia seeds will help get the summary in a single view.
Sir what about almond gums
Explained beautifully ....Detailed summary in the link...very useful Dr 🎉
Dr. What time of the day will it be appropriate to consume these seeds . Thank you for another eye opening informative video .
வணக்கம் சார்,
உடச்ச கடலை சாப்பிடலாமா நிறைய சாப்பிட முடியல
பவுடர் ஆக்கி பாலில் கலந்து சாப்பிடலாமா ?
ஏனென்றால் நான் 50 kg மேல weight workout செய்ய முடியல
தினமும் nonvedge எடுக்க முடியல money problem
அதான் கேட்கிறேன்
Please tell side effects of consuming sabja seeds!
Sir, do you give consultation for weightloss.
Good day to you sir..pls talk about the seeds n nuts ..how to eat with correct way for good health ..🙏
Can preganant women eat sir ?wat about vitamin k lvl
Doctor I have undergone angioplasty in 2006 and 2018 and I take ECOSPRIN GOLD 10, CARDACE 10 and LODOZ 2.5
Can I take Subja seed ?
im a first time viewer to your channel Dr. You were Spot on to the information that needs to be delivered. Subscribed rytaway.. thanks for the informarion sharing❤
Is there any video about ginseng and its muscle and testosterone boost which is claimed in general? Or is there any such food that exists for natural boost?
Thanks in advance😊😊
Dry fruits juice pathina video podunga dr
Thank you doctor. So far I have nit taken these seeds. I will start it now .
Dr please talk about black seed. From Canada
Felix seed...
Hello sir...!
Hope this comment finds you well...!
Please kindly explain And elobarate about intake of dried berries like Blueberries, plums ,prunes, Goji berries, cranberries, ... In daily basis, for diet, weight loss... And for diabetics.
The way you are explaining us excellent Dr tq 🎉🎉
Thanks and good information video Sir. May Allah bless you and your family. Is it alright to take 1 tsp chia seed water. Thanks. 🇱🇰🇱🇰
Greetings Doctor... Dryfruits+5 types seeds,oats soaked overnight smoothie will increase weight? Or it is good option for breakfast? Please clarify
An excellent explanation on both sabji and chia seeds. Thanks for your video Sir. I would like to watch more about benefits if seeds and legumes. 🙏🙏
Hemp seeds, macadamia nut, pecan, pine nuts, hazel nut, Brazil nut Idhellam very expensive doctor...Inga affordable a irukra sesame seed,ground nut vida ena exclusive a andha nuts la iruku doctor mineral protein fiber lam compare panrapo.. Could you please make a detailed video on this nuts and seeds...
Thank you sir
For a vegetarian ..how to get 100grams pf protein and 50 grams of fiber in diet.
As u already said seeds have proteins
Kindly help us to achieve protein requirements per day.
Sir fix ku sodium valproate tablet sapduravangaluku chia seeds weight loss ku use panalama
Thanks for the valuable information Doc.
Please make a video on "Starch Resistant" and
1) How it works ?
2) How to a adapt Starch Resistance cooking in our daily routine?
3) Is it good to use chilled/refridgerated food?
4) Pros n cons.
I don't find any clear explanation on this topic. Please open-up a new way for it.
Thanks in Advance Doc.
Sir thanks for your video.is mixing oats ,almond , pumpkin,chia ,flax seeds,blue berry,dates and protein powder shake is a good combination because taking everyday morning first thing after work out .bit thinking about the combination ok or not.
Thanks
Sir kindly make a video about protein powder supplements.which brand to buy.after watching your video I try to take protein rich food.thank you
Mix we cannot have
Sir 1 doubt
All spinach ,legumes,and seeds has lots of oxalates (soluble and insoluble)
Need a clarification on this
Because soluble oxalates can cause kidney stones 🤔
where's the paper, doc?
Hello Doctor, could you pls make a video on exercising on empty stomach and after breakfast pls . What is best adviced?
Girls sabja seeds sapadalama
Sir,Thank you so much for your excellent update, sir can you explain about the benefit of beetroot and side effects of beetroot, because while I consume beetroot daily,some people told that it's form kidney stone, sir, can you please explain about beetroot is good for health or not, please Iam waiting for your update sir, Thank you.
Sir please make video about Haleem seeds
Thank you for another useful video. 1 tablespoon of mixed nuts is a good idea, but is it per day or 1 tablespoon 2/3 times a day? I eat a lot of nuts and wondered if my slowing weight loss is due to these hidden calories. Thank you.
Hello sir, pls do a video about salt usage. There are so many types in market like himalayan salt , pink salt, kosher salt, free flow salt. Its confusing sir. Pls make a clarity on it.
Hi sir
Can you suggest veg and fruits come under LOW FODMAP
Sir, cheea and suba seeds , yeppa saaptanum sollunga.. After food or before food..
Doctor please talk about fenuflakes please, because some products claim that it has ultra low carb and high fiber like 18g per 1 scoop.
Thank you! Can share on flax seeds.
4:45pm Sir (sabja seeds) is it good for autoimmune thyroid problem person?
Hello doctor, please make a detailed video on beinge eating, im taking cheat meal(shawarma) everyday even though i know its hindering my fitness goals, plesae make a video
Can i soak seeds in 1 glass of cold toned low fat milk for having in the morning and with lemon water or coc0nut water for having in the noon? pls suggest Doctor.
Sir if we take less than 1 table spoon of seeds shall we get the nutrients accordingly?
Today only I started to soak all nuts abit n Tomorow morning going to grind d there and take it as a health drink mix with water
Pls advice
I just started seeing your videos
Very informative
Every night I soaked each half teaspoon sunflower seeds, pumpkin seeds, sesame seeds, raisins,5 cashews,chia seeds with 3 teaspoons of powdered oats. And soaked seperately 5 badam and 3 walnuts discarded the water before grinding altogether. Is it right or not ?
If u grid it , nutrition is gone. Better to have it raw
@@4KPKsoaked seeds or dry pan fried?
It should be soaked
Hi Dr. Great information! Wanted to know more about muscle mass and how to keep HbA1C on lower side.
About Tamraind please
We r takeing rasam frequently
Is good r bad
Can we include sabja,chia during nuts smoothie , also make a video regarding nuts smoothie,what all nuts we can add and also seeds
Sir almond fibre value and required per day , advantage , disadvantage and biotin fatlossku help pannuma make vedio please
Sir briefly explain about especially fiber and protein rich foods, snacks and seeds
Do a video on boxing sir. I am doing it as a workout. Nice nd effective in keeping my shape.
Doctor which seed helps and supports more weight loss
Chia seeds or sabja seeds
Pls share your opinion on this
Dr please make a video giving home remedies for lipoma so that it will be helpful for people who have lipoma in different parts of body
I have on my forehead and wrist
Neraya seeds varieties irku per day ku enna seeds edukanum or epdi adha alternate panradhu edhum ideas irundha sollunga sir
No problem let’s eat chia and sabja. Both of very cheap
Doctor, please give the nutritional information about sweet corn 🌽
Yes doctor its very useful
Thanks doctor. please enlighten us about cashews. Thanks again doctor
Sir is green peas a seed or nut category? We take it around 200gm once in two weeks
I am srilankan. I like your program
Rose milk nannaari sarbath ready
Doctor, sir, Thank you for your explanation about chia seeds and sabjha seeds.
Dr. Also let us know, when during the day we should consume these seeds
Super Dr. ,
Super infos... thanks
Explain about Skipping excercise
Dr i want to weight gein so wt seed i want to consume?? Sabja or chia??
Dear Dr can kids consume this ?6 years old
Sir, can we drink sabja seed as ditox water ?
Which is better for rhmumatoid arthritis
It is said Chia seed is inflammatory.
Can I mix both and eat together, doctor?
Hi dctr good morning sabja seed good for diabetic
Sir looking for fenugreek videos.
Can you please talk about almond gum
Wow what an informative video. Your effort to create truly amazing videos is amazing
Sir if sabja and chia seeds mix to eat or not ?
Chia seeds heat product pannuma sir
In empty stomach we can take chia seeds
Please talk about psyilium Husk
Amazing information. thank you sir