மூட்டு வலிக்கு இதுதான் Best Exercise - Orthopaedic Dr.Santosh Jacob | Workout

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  • Опубликовано: 1 янв 2025

Комментарии • 112

  • @neelakandansambasivam2143
    @neelakandansambasivam2143 2 месяца назад +1

    Dr Santosh Jacob is always right on the money.
    He knows what he’s doing and is very practical and easy to understand.
    Please keep doing your great work.

  • @mythilychari8754
    @mythilychari8754 5 месяцев назад +2

    Dr. Santhosh Jacob you have the signs of a true healer. Doctor treats symptoms but a healer invests in the wellness of client..God bless you.

  • @malarviswa8598
    @malarviswa8598 2 года назад +15

    Dr அற்புதமான, அக்கறையான விடயங்களை தெளிவு படுத்துகிறீர்கள் தங்களுக்கு கோடி நன்றிகள்,, வாழ்க வளமுடன் நீங்கள்
    இருவரும்., நீங்கள் சொன்ன Dumbles exercise follow செய்கின்றேன்., Thanks for the suggestions, advices.,

    • @umarrausdeen1234
      @umarrausdeen1234 6 месяцев назад

      Iiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiu

  • @DakshinaMurthyA
    @DakshinaMurthyA Год назад

    I played shuttle on uneven ground, just for two days. I started having pricking knew when I walk since then. These talks are eye opener, after these videos, I have felt that I have never strengthen my knee or muscles in my body since birth. I was just working / sleeping / taking care of baby never concerned about muscle strength like I look at cholestrol and BP levels.
    Concluding: Dr. Pal Manickam (gastro). Dr. Santosh Jacob (osteo), Dr. Sivaraman (Siddha), Dr Bakthavachalam (cardio) are all gift to our generation.

  • @kumuthakuhan6383
    @kumuthakuhan6383 Год назад +2

    Thanks Dr
    அருமையான ஒரு விளக்கம்

  • @anuradhak1779
    @anuradhak1779 Год назад +9

    Dr I liked your way of speaking,, awesome,,,very casual and simple,,,

  • @shankarraj3433
    @shankarraj3433 Год назад +4

    Thanks Dr.Santosh Jacob.

  • @Cnvisweswar
    @Cnvisweswar Год назад +3

    Crystal clear explanation by the Doctor. Hats off,sir.

  • @subhalakshmiparameswaran9139
    @subhalakshmiparameswaran9139 4 месяца назад

    Doctor, good evening.
    Interview le romba romba santhama, clear aa, porumayaa, smile facode pesaramathiri direct consultation leyum friendly approach tharuvelaa doctor.
    I need such a doctor who clears a patient's doubt and give full self confidence.

  • @sasidaranr7050
    @sasidaranr7050 2 года назад +2

    Sir neenga solramari yentha doctor um friendly ya illa sir but unga information Ella me nalla solringa thankyou sir.

  • @krishnakrishnakrishna4788
    @krishnakrishnakrishna4788 2 года назад +32

    Wow sir, you are not just Doctor,you are a best motivator also 🙏

  • @gopalvijay9187
    @gopalvijay9187 Год назад +2

    Very good explanation Dr. Thanks lot

  • @sugirdhacharlet7377
    @sugirdhacharlet7377 Год назад +6

    Wonderful explanation doctor, thank you so much, very useful 👍.

  • @venstomon931
    @venstomon931 Год назад +3

    This doctor is superb . 👌

  • @Maharaja-xx1zs
    @Maharaja-xx1zs 2 года назад +4

    Excellent information Dr.

  • @Cnvisweswar
    @Cnvisweswar Год назад +1

    Explanation by the doctor is very great and useful.

  • @vijayalakshmik920
    @vijayalakshmik920 Год назад +1

    Basement weak aga aga nama veliye namapathukarthe kastamthan. Heavy thighs and leg ankle pain, very hard to walk and stand for long hours. It's True to stop all family sentiment and start to take care of ourselves. Really I miss all such activities . Heal pain etc.,Making myself feel aged too.Thank you.

  • @surithasuren4697
    @surithasuren4697 4 месяца назад +3

    நீங்க சொல்றது எல்லாம் அருமையாக உள்ளது dr. ஆனா காசு இல்லையே ஊட்டச்சத்து உணவு சாப்பிட

  • @s.mynorraamkumar2798
    @s.mynorraamkumar2798 Год назад +9

    YOUR ARE THE REAL DOCTOR SIR. LONG LIVE

  • @Speedwithviolence
    @Speedwithviolence 2 года назад +3

    amazing explanation of u doctor pls give us remotroid s arthritis to cure tips

  • @mirunalinij399
    @mirunalinij399 Год назад

    Very detailed explanation Thanks fr the awareness..

  • @மயிலுகுயிலு

    Rumattoid ku food method sollunga sir.

  • @nisanthnithesh
    @nisanthnithesh 2 года назад +2

    Arumaiyana pathivu sir ❤❤❤❤❤❤

  • @IrshadAhamed
    @IrshadAhamed Год назад +1

    Great contents. Very helpful

  • @mahasivaloganathan6988
    @mahasivaloganathan6988 Год назад +1

    Vrey useful message docteur thanks docteur.

    • @Nawshan2
      @Nawshan2 Год назад

      Doctor im doing skipping 1500 times in a day and 3 times in a week, and my knee makes a cracking sound too, is it bad to skipping in this situation, please advice me

  • @pushpamano8991
    @pushpamano8991 Год назад +1

    GodBless Doctor Thanks for your Helping 🙏🙏🙏🙏🙏🙏🙏🙏❣️

  • @rcky_edits
    @rcky_edits 6 месяцев назад

    Great doctor ya 🎉🎉😍😍👌👌

  • @Cnvisweswar
    @Cnvisweswar Год назад

    Super interview by Doctor. Trust - Finely explained.

  • @Poovithya-z9m
    @Poovithya-z9m Год назад

    Na ippo than weight reduce panalam nu excercise pannitu irukaan sir then neenga solra RA prob future la vadakudathunu prevention ah than weight loss pannitu irukan sir ungalpda neraiya vedios pathrukan sir RMB ah usefull ah iruku

  • @lucimafrancis828
    @lucimafrancis828 7 месяцев назад

    Please can u give advice for plantar fascitis

  • @MsClrs
    @MsClrs Год назад +1

    Good information. Thanks doctor 🙏🏾

  • @ramum9599
    @ramum9599 8 месяцев назад

    டாக்டர் நான் 80 yrs walk போக முடியாம knee pain ல இருக்கேன் என்ன செய்ய !!???🎉🎉❤❤

  • @masilmanisiddhapachetty263
    @masilmanisiddhapachetty263 Год назад +1

    Arumaiyana pathieu

  • @punithashiva5919
    @punithashiva5919 Год назад +1

    Anchor thelivagave pesala innum konjam varthaigalai azhuthamaga ucharikallam

  • @ziyananatheer1178
    @ziyananatheer1178 Год назад

    Wow... superb speech

  • @kalaivani-br4hn
    @kalaivani-br4hn 2 года назад +3

    Superb explanation dr. Carry on

  • @rajiviswaminathan8468
    @rajiviswaminathan8468 Год назад +5

    Thank you doctor. Please tell if walking up and down the staircase can be a good exercise for me. I am a very healthy person of 73 years of age. How long can I do it at a stretch?

  • @000002659
    @000002659 Год назад

    Doctor please make a video for kidney patients helath with regard to ortho

  • @violetcurysowbhagya659
    @violetcurysowbhagya659 Год назад

    Dear sir,I'm really impressed with your posts,I only recently came across your post and appreciate your sincere efforts and commitment in the healing ministry.

  • @MohanRaj-tw3bb
    @MohanRaj-tw3bb Год назад +1

    Useful info. Particularly for trust👍

  • @RadhaKrishnan-ru2so
    @RadhaKrishnan-ru2so Год назад

    Thank you so much sir 🎉

  • @sunbeamgokul6309
    @sunbeamgokul6309 Год назад +2

    Nagesh son Anandbabu , looks same like this Doctor

  • @championsfunenglish
    @championsfunenglish 2 года назад +1

    Good explanation thankYou

  • @kandhanmanidhann2902
    @kandhanmanidhann2902 Год назад

    மருத்துவரே எங்க பாட்டி 110 வயது வரை வாழ்ந்தான் க.கடைசில இறந்தது கூட இயற்கையா இல்லை.கிணற்றில் விழுந்து இறந்தாங்க. லோர் முடி கூட நரைக்கவில். லை. ஒரு பல் கூட விழ்வில்லை.வருடம் 3 முற மட்டுமே ஆட்டு கறி வேக வைத் dhu lkadaisi pongal pola வருடம் 3 முறை மட்டுமே கறி குழம்பு சாப்பிட்டான்.தினமும் காட்டு கீரை மாதம் ஒரு முறை மட்டும் அரிசி. சோறு இட்லி எல்லா வருடம் ஒரு தடவை மட்டும்.

  • @rajeswarijaishankar2251
    @rajeswarijaishankar2251 Год назад

    Dr. , I have vertigo problems. Can I go for knee replacement for both the knees. Pl.suggest

  • @subythasubytha3719
    @subythasubytha3719 Год назад

    Thank you sir ☺️

  • @sathyaspassion6854
    @sathyaspassion6854 2 года назад +25

    Which Doctor is speaking for a while with patients to create trust and confidence?

    • @dharockiaj699
      @dharockiaj699 2 года назад +1

      Exactly. .report eduthuttu pona pathuttu udaney mathiraiya kudu tharrathu...🤷🏼‍♂️🤷🏼‍♂️🤷🏼‍♂️

    • @SOMEONE-NONE
      @SOMEONE-NONE Год назад +1

      Here they pay more that's why they speak a lot here...

    • @karthikadevan8527
      @karthikadevan8527 Год назад

      Usually family doctors speak for sure

  • @gokulsai6785
    @gokulsai6785 2 года назад +2

    Great info🔥

  • @christopherautomation9222
    @christopherautomation9222 Год назад

    Perfect 👍

  • @manimala5576
    @manimala5576 7 месяцев назад

    Hi doc how abt knee pain after my manoupos

  • @subadevi9496
    @subadevi9496 Год назад +1

    Dr u r looking very smart love you so much 😘

  • @sivakamiksivakami774
    @sivakamiksivakami774 Год назад

    GREAT Dr

  • @cookingwithdilshadshaikh5805
    @cookingwithdilshadshaikh5805 Год назад

    Thank you so much

  • @leviprakashmusic4745
    @leviprakashmusic4745 Год назад

    Super info 🎉🎉🎉🎉

  • @vijayalakshmirangarajan3659
    @vijayalakshmirangarajan3659 3 месяца назад

    excellet

  • @kushichinni3254
    @kushichinni3254 Год назад

    Doctor i kindly request you to make a vedio about pcod and remedies

  • @kalaiselvis4246
    @kalaiselvis4246 Год назад +1

    Exercises gives good result true

  • @sumathyearnest2882
    @sumathyearnest2882 Год назад

    Rope excercise பண்ணின musles strengthen ஆகுமா dr.

  • @LATHALATHA-xi6nn
    @LATHALATHA-xi6nn Год назад

    Wait eppte kamme pandrathu enaku oru sarjare paneruku mathara oru nalake 10 saptare

  • @shafeez7500
    @shafeez7500 Год назад

    Please talk about cooking in ghee and coconut milk. Are they healthy?

  • @IKEO123-l5p
    @IKEO123-l5p Год назад

    Sir if possible tell fr insomnia treatment. Sleep panna sonna sleep varave illa sir dopamine serotonin secretion ku vazhi sollungo.

  • @prabhusakthi4464
    @prabhusakthi4464 Год назад

    Super doctor

  • @senthil5573
    @senthil5573 Год назад

    Thank you so much Dr.

  • @arriworkameen
    @arriworkameen Год назад

    Iam is a Clare...

  • @IKEO123-l5p
    @IKEO123-l5p Год назад +1

    Sir how can we approach u? Nd where

  • @sampathm349
    @sampathm349 2 года назад +7

    மூட்டு வலிக்கு பயிற்சி சரியாகப் புரியவில்லை நன்றி வணக்கம்.

    • @devrabindranath4832
      @devrabindranath4832 2 года назад

      He is only Dr. He has given explanation about this.... Even though u cannot understand Bommer uncle....

    • @christopherautomation9222
      @christopherautomation9222 Год назад

      Make thigh muscles stronger by exercise
      Your knee pain will go out..

  • @shyamsunder8349
    @shyamsunder8349 Год назад

    I need dr Santhosh Jacob no to get appointment for my Ortho

  • @cutebala6526
    @cutebala6526 Год назад

    Doctor true fact

  • @sahanaj9695
    @sahanaj9695 Год назад

    Knee pain speed cure what I do

  • @kvkousalya1079
    @kvkousalya1079 2 года назад

    Sciatica nerve pain solution pls tell me sir

    • @sureshkumar-zo5sl
      @sureshkumar-zo5sl 2 года назад

      Mam i had this doing sme exercise my physiotherapist suggested i m trying for a 2-3 days now feeling better

  • @sumathykrishnan4489
    @sumathykrishnan4489 Год назад

    I am 55 years old. How many steps shud i do per day..???

  • @karuppiahkaruppiah8825
    @karuppiahkaruppiah8825 2 года назад

    Doctor ayyah vanakkam please, continue your jobs as where it is, pl include the ,,, tomatto fruit seeds,, which contains more than enough calcium,, which is also important,

  • @SMAmericalifestylevlogs
    @SMAmericalifestylevlogs Год назад +1

    Sir Iam not able to run in tread mill Iam able to only walk on it, is it fine, does that means there is problem in my legs

    • @vaishnaviayyadurai8909
      @vaishnaviayyadurai8909 Год назад

      try to run in open ground first , if you dont have any issues, then you are good. some of them have motion sickness when using treadmill.

  • @ananthisubbaraj5378
    @ananthisubbaraj5378 2 года назад +2

    Dr எனக்கு வயது 45 நான் மாடி படி ஏறும்போது மட்டும் ஒரு கால் முட்டியில் வலி இருக்கிறது இது மூட்டுவலியின் ஆரம்பமா? 5வருடமாக சர்க்கரை நோய் இருக்கிறது சர்க்கரை கட்டுபாட்டில் இருக்கிறது

  • @harshithags5396
    @harshithags5396 Год назад

    Good evening sir, I am srinivasan 49 years old. For the last three months, I have chest irritation whenever I eat. I am seeking your advise

    • @indhu8666
      @indhu8666 Год назад

      Please check with your doctor. It could be related to the heart or stomach issues. Don't wait.

  • @karuppasamyrmk9309
    @karuppasamyrmk9309 7 месяцев назад

    ❤❤❤

  • @kasthurishanmugam680
    @kasthurishanmugam680 2 года назад +2

    👌👌👌🙏🏻🙏🏻

  • @Senthilkumar-nt3tf
    @Senthilkumar-nt3tf Год назад

    Sir ungha video pakumbothu KFC 🍟➕🍔➕🍗Add than varudhu.

  • @travelwithjosh3548
    @travelwithjosh3548 Год назад

    Over advertisement in galatta pink channel 😅😅😅😂

  • @AshokKumar-dt4rb
    @AshokKumar-dt4rb Год назад

    டிரைவர் எதுக்கு போடுரானுவோ

  • @shineyscraftsandtalks9203
    @shineyscraftsandtalks9203 Год назад

    Views kaga epdi ellam thumbnail pottu paka vakireenga..cardio pandravanuku bakkunu irukum

  • @anaka5689
    @anaka5689 Год назад

    👌👌👌

  • @SG-re4fg
    @SG-re4fg Год назад +1

    Leg day valli uyir poidum

  • @navinajubiya1700
    @navinajubiya1700 2 года назад

    Marriage aita elarukum vitu koduthu thana aga vendiruku.

  • @manivannankannaiyan5420
    @manivannankannaiyan5420 2 года назад

    Sounds coming while rotating in my shoulder joint

    • @sureshkumar-zo5sl
      @sureshkumar-zo5sl 2 года назад +1

      Thats normal sir bcz long back u r not giving work to shoulders so it's normal in few weeks u will be okay don't worry

  • @Sangilirodu
    @Sangilirodu Год назад

    I think he is following Jesus that's why he faithfully doing his duties

    • @raniramesh8697
      @raniramesh8697 Год назад +1

      I think u r following Islamic. That is why u r commenting here.

  • @vinothvino3140
    @vinothvino3140 Год назад

    I olden days no one can go to gym how they healthy

  • @malarviswa8598
    @malarviswa8598 2 года назад

    Dr
    certified Rascals இல் வரும் CHARACTER Ravi போல இருக்கின்றார் -

  • @devrabindranath4832
    @devrabindranath4832 2 года назад +1

    Madam neenga gym ikku povingala....idhai Nan numbunum..partha apdi theriyalaye what a comedy....

  • @Ungalnanban944
    @Ungalnanban944 Год назад

    Ewana partha villan mari irukiran

  • @manik..r1767
    @manik..r1767 Год назад

    Thanks dr

  • @g.rajendran1894
    @g.rajendran1894 2 года назад +1

    For jasmin75megahertz

  • @littlejegam3303
    @littlejegam3303 Год назад +1

    👌👌👌