5 steps to lose முதல் 5 கிலோ
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- Опубликовано: 5 сен 2024
- Today's video is on the first 5 steps that melts upto 5 Kgs in the first few weeks. this video will exactly show you what has to be your do's and don't for weight loss.
✅✅✅ If you are a working mom in USA, UK or Canada and need help with weight loss, book a FREE 30 min call with me:
forms.gle/XzdQ...
I have shared some weight loss tips in tamil.
Links to products referenced in the video:
India:
Planner - amzn.to/2Lksq8Y
Psyllium husk - amzn.to/2VDQfwf
Fiber35 diet book - amzn.to/2LgwSWc
USA:
Planner - amzn.to/2vApmLe
Psyllium husk - amzn.to/2ZQgwH6 amzn.to/2XYYrVs
Fiber35 diet book - amzn.to/2vxdqtv
#myweightlossjourney, #weightlossjourney, #losefirst5kgs, #topsecrets, #howilost23kgs, #tamilweightloss
Before marriage I was 54. But now in 7 years after Marriage and two kids I went to 68. Need to loose weight. Ur videos are inspirational. Thanks.
Thank you
Enakum sis
I have reduced 1.5kg Thursdays I am following ur tips
Really u r amazing... wat a dedication.. and u r a inspiration dear... keep rocking...
Thank you Abi
The power of our subconscious mind 🔥👌👍💯💯💯
Sis, thank you for the motivational speech...
You are so welcome
That was really good sis... I can't changes to i can...Awesome sis...
Thank you. You can do it.
Good video
Very true and good msg
First we should improve our positive vibration then v can start giving affirmations to our subconscious mind every morning
That's y i got your videos popped up yesterday
on intermittent fasting.
Preparing our mind helps us to achieve our goal
U r right
U r so kind n polite
Thanks for sharing 🙏👍
Thank you chechi..l try this way.loving from kerala😍😍
Hi sister l am devi 31old 2 children's thank you fast time ennota wait 73kg wait loss pannanum sister
Super ah pesuriga, Ketkum pothe oru hope kidaikuthu...... Now am in 92 kg two weeks before Na 95 irunthen, romba kasta pattu 3 kg reduce paniruken
Awesome, you can do it. My best wishes.
Sister epdi kuraichinga plz sollunga
Hellow please tell me how you are following this in English please??
I too want to lose weight, please rply fast, so that I too will start
Yepdi loss Paninga please tips
Hi Sis, thank you so much for the tips.Can we substitute horsegram(kollu) powder for psyllium husk??
Hai mam, you are doing great job. Thank you so much for your motivational speech.
Thank u Mam I lost 3 kgs with apps and today I got depressed after seeing ur video I am happy Mrs sudha
Am new to your channel. You’re super awesome .. can’t wait to see all yo videos .. looks it had been a very tough journey for you.. happy you achieved it .. any tips to reduce belly in upcoming videos ???.. I think if we follow you , could shed all over the body and come to shape.. now you are looking so nice.. romba nanna pesaringa..
Thank you Anusha. My best wishes for your journey. I am soon going to do a weight loss challenge with a diet plan, pls stay tuned.
Hi Thamizh penn😊thanks a lot for sharing this useful weight loss tip. One small suggestion...talk a lil louder please...u ve spoken very nicely n clearly...super...and since we eat less due to the intake of this powder, do we tend to get tired fast? Thanks in advance dear
Thank you for the feedback. I will surely speak louder. Please watch my newer videos and let me know if it is getting better. Eating less will not make you tired. If you do intense workout, take protein powders. I did walking with this diet and did not get tired. Good luck and thank you for the feedback.
Hi dear I am your new subscriber. Love all your videos and Itz helpful . Pls let me knw how does this husk tastes when we drink along with water ?
very bland and does not taste like anything :)
Thamizh Penn thank u Akka . I am your recent subscriber and now I became mad @ your videos . So motivational and getting confidence. Thanks Akka . I am just practicing 10k steps after seeing your video but I am having 15 months old baby and managing her alone . Due to corona can’t walk outside . So walking inside home and traced max 6k steps in 1 week . Still my progress Goin on
I want to reduce my pregnancy weight . Now I am 72 kgs Akka reduced from 90kgs slowly slowly .problm is I am reducing weight but my body’s shape is like hour glass . Pls give me tips to reduce my hip size . I have only flat Belly . Weight I can reduce but whatever I do I can’t reduce my hip size alone . Pls guide me
Now itz like struck up weight Akka . After 72kgs I am not reducing for a month .aswell hip inches also no change.pls advise me thanks
My weight is 84.2kg...i started following u...but still i could not reduce my weight.....i follow diet and exercise but no use in it.....l lose 120 to 150 calories each day....
are you tracking your calories?
Very motivation speech mam
Suggest wat to do....
Hi mam vanakam unga videoslam parkuraen remba usefullah iruku. . Nandri .Enaku doubt iruku mam pysillum husk powders one day ku 3 dose edukalama ? ? Illa one day once mattum Dan edukanuma? More than once edutha yaedum side effects agadula? Please reply madam
Hello - Please start with once a day and gradually increase if you do not feel bloated, you can take it 3 times a day. It is just fiber. I don't think it has any side effects.
Na Epavume best shape la irundhadhae illa sis. Na kuda oru 93 kgs la irundhu ipo 78 ku reduce panniruken sis... Innum neraiya loss aganum
good luck, you can do it.
@@ThamizhPennWeightLossCoach Thanks for motivating me sis but food control dhan bit difficult thing for me. I'm a foodie
cAtCHy eYeS plz give me Ur diet plan
I was so slim one year back with 56kg.. now after marriage I am 71😞
you can do it.
Hi mam, I am new to this channel, your speech, the way u describe gives me good motivation. I gained weight after my delivery can you suggest me any alternative instead of psyillum husk.
Hi mam, ur video make me more confident to lose weight...
Instead of that fiber drink... What can i intake to get more fiber.. Plz suggest me
Psyllium is not expensive. You can also buy flax seed powder instead.
Good technique. Will try
U r really amazing akka
mam fibre drink yeppadi vangurathu fibre drink mattum pothuma yethuna thadava kudikanum weight lose ahiduma yentha exersice illama pls reply mam
Mix 1 tbsp Psyllium in water and drink it immediately. This will give your body the required fibre and will help with the weight loss process.
Hi
I'm following intermittent fasting since one n half weeks.
16/8
Going good
Can you please tell me whether v can break our fasting with juice soup r full fruits as our first meal instead of roti n other food
Is it ok to start our meal like that
Another question out curiosity
How many days will take to start experiencing flat stomach 😍eagarly waiting for your reply
Thank you
Sister physilium husk kudikkum pothu apple cider vinegar Ithuvum kudikkalama? 2 eduthukkalamama?
Hi sis.. Is it good to drind the fiber drink and soup 3 times in a day before we eat
yes, as long as it does not bloat you up.
voice is so good sis
Thank you
40years age mam kudekalama please reply me
Sister iam your new subscriber ennaku oru help en full body white aganum iam clg student na romba block na White aganum pls any tips solluga sister na wight tha eruka nega sona tips fallow panren my name is aishwarya pls reply
Yes. I can do.
Hi. If we didn't get this fiber drink! What is alternative for this pa
Chia seed, flax seed, Psyllium - any of these can be dissolved in water and had
Fiber drink vetla seira maathri solunga mam pls
Unga videos paakumbodhu ennala weight loss panna mudiyumnu thonudhu......❤
Sujitha - You can definitely do it. My best wishes.
@@ThamizhPennWeightLossCoach thank you mam😊
Na 60 kg ku kandipa varuven 😇😇😇😇
Sure, you can. Good luck.
How to make fiber drink?
Entha powder aduthukita side effects ethum varuma?? Enaku bb sugar pcod thairaid athum ila.. But galbalader remove paniten.. Atha digestives la problems varuma? Pls reply mam... Pls
i think you are referring to the fiber drink. it is Psyllium husk in water - maybe 1 tbsp in water, will give you the fiber for the day.
Now neega evlo weight sis u r heroine
365 psyllium husk whole flakes...
How to buy this product? Please reply me
Sumaya - I think I have the link in the description box. if not, will add it soon.
No link Dr please waiting for ur update 🤗
Hi mam , when you start taking these type of diet ? How many years it take to lose weight for you?
slow and steady is the key. My first 15-20 kgs took 6 months.
Idhu illana vera ena fiber drink kudikalam sis pls let me know..
Hi mam ur video is really super... I'm a new subscribers... 😍
Enakum weight loss pananum..
Before marriage na knjm slim ah thn iruthen.. Aft marriage weight eeritea poguthu.. Marriage aagi 1 & half yrs aaguthu.. Enaku 5kg reduce pana pothum.. So Plz indian diet plan solunga..
Waiting for ur rply... ☺️
Indhu - I am soon going to do a indian diet plan video. Pls stay tuned. You can surely lose weight. Best wishes.
Enoda daughter 11yrs ava 57 kg iruka, thyroid problem ila, out side food sapda mata analum ava wait iruka ena pandrathu therila nan pure vegetarian so pls help me
please start tracking how much and what she eats in a day. Accordingly, you can adjust.
Sis super
Super motivate speech 😍🤗
Thank you Sumaya
Hi
Nice video. Seeing your videos for first time. How long did u take to lose this weight.
Hi Divya - 10 months for the first 23 Kgs. I have given more details in my weight loss payanam video, pls watch them.
@@ThamizhPennWeightLossCoach yeah I saw all your videos. Nice and inspirational video.
Superb but ini wight ta kammi pannathinga
Mam rice morning afternoon korachuktruke...bt head pain start aaguthu ...oru maathri iruku ena pandrathu...na weight um loss pananum plz help me epdi sari pandrathu
Is this fiber powder available in India?
Na 60 kg iruka. 45 achieve pananuuu. Yen diet edukalam
No 45 is under weight 50 is ok .
Fiber powder ku pathila vera yathum sapda mudiyatha sis
Hi mam what do u think abt Gm diet pls share ur opinion..
Hi Veena - I have tried GM diet and do not think it is practical and sustainable. I would not recommend it.
Thank you so much for ur reply mam 🙏
Please add some healthy snacks also...
sure, will do. Nuts and low carb fruits are healthy options for snacks
I have started intermittent fasting
Neenga kunda irukum pothu inum alaga irunthinga
We have to just mix one tablespoon of psyllium husk in water and drink ?
Pls start with 1 tbsp. Gradually make it 2 tbsp. Start with 1 time a day. You can have it up to 3 times a day
Okay thank you 😀
Sis food routine solunga
Sure, will do.
20 day a workiut pandren.diet m folliw pandren.but konjam kooda kurayala.enna pandradhu sis
pls cut carbs in your diet, you will surely lose weight
Sis I have a doubt. Can we really lose 5kg only if we follow this?
U ate motivation for me iam 72weight past 10 yerarsmaintain why
Unga speech kekum pothu pathi weight koranja Mari iruku ka tq
Thank you Niv for motivating me. Good luck!
Yaen ivlo sound kammiya pesuringa, onnume kekala🙄
Sure, will do. Pls wtch my newer videos and tell me if it has improved.
Headphone use pannunga sis😊
Mam...neenga use pannina indha brand anazon la thedunen but ithu illa...organic psyllium husk iruku...use pannalana..ithu kudikkarathunala future la ethavathu side effect irukkuma🤔🤔..weight lose panna rompa aasaiya than iruku...but enna pannunalum oru kg kooda kuraiya matenguthu...ipo 72kg iruken...ithu evlo nal sapidanum...
Geetha - Psyllium is just fiber. No major side effects. If you feel bloated, keep it to 1 tbsp. Slowly increase it. Keep using it as much as you want to. Please watch my diet chart video. I have step by step guide to lose weight. Good luck!
Super dear
Thank you friend.
Thnku
I start from this 2020
Did u start
Normal weight yeflo erukanum mam
Hi mam, naan ennoda school daysla 86 kgs irundhean , romba kashtapattu andha weight 2 years la 73 aa maathunen , but adhukapram ennoda weight koraila, ennoda second delivery ku apram ippavum 73 thaan irukean ,aana ennoda full body um lose aana maari irukku , how to lose another 10 kgs ,help me mam
Hi - what is your height dr?
@@ThamizhPennWeightLossCoach Hi mam, my height 5.3 mam, pls help my weight reduction .
Sis I have no baby so I want loss my weight my age 28
Thyroid can drink this fiber drink
The way you are talking is irritating, talking as if sharing secret. This tome is not motivating. You need to change this.
Thank you for the feedback. It was that way in my first few videos. Pls watch my newer videos and let me know if it still is that way.
Sowmiya, its always good to appreciate somone. Not to hurt. Even your feedback can be very constructive.. Coz She is doing this video for everyone benefits.. So make ur comments in a very constructive way.
Sowmiya don't be so rude
Neenga alaga pesaringa
Thank you sir
Pcod irukurawanga idha follow panlama?
Sharmi - I think low-carb lifestyle is good for everyone.
Fiber dring breastfeeding mom use panna lama?
Had water ra sis plz rply pannuga
Neenga pesurathu thalatu padura mari iruku... 😴
Thank you for the feedback, I will try my best to make you fall asleep
I meant, I will try my best to NOT make you fall asleep
Thank you for the feedback, I will try my best to NOT make you fall asleep.
Ah...nice, thank you.
Ninga pesurathu kekrapo alaga iruku sis
Thank you Keerthi!
@@ThamizhPennWeightLossCoach
அழகாதான் இருக்கு. கொஞ்சம் சத்தமா பேசினா நல்லா கேட்கவும் செய்யும்.
@Porukki Ponnu - Sure, will do that. Thank you for your feedback.
Where can i get weight machine in Chennai
Here are some links in Amazon for you:
amzn.to/33MX1QM
amzn.to/2JoTh0j
Hi nan conceive aga try panren ipo diet irukalama?
I would lose my weight first and then try to conceive, or start weight loss after completing breastfeeding.
48kg l am please help me to loose my age is 16
My age is 16
Nice motivation
Thank you
Sister na ipo weight loss la iruken..After noon time la sleep pannalama plse reply sis
No matter we sleep when we want
But night sleep is best
noon sleep might make you unable to sleep in the night. A nap is fine, sleep is not advisable.
Ok I control my slf😭😭😭😭 thank yu dears
Hi sister yen ipad pesuringa onume kekala video pakalam nu patha kovam kovama varuthu sound kekama.yen yarukum theriyama prsuringala
Kokila - Those are my first videos. I have gotten better in my future videos. I understand your frustration. It is a learning experience. Appreciate your patience.
Nan murungai keerai soup 1week ha try pantu iruke
Mam.. breast feeding mom try panalama psylium husk?
Monika - Fiber can be hard for the baby to digest. I would not recommend adding anything new to my diet while breastfeeding.
Hi, I'm very very new to your channel. I want to watch all your videos by correct order. Can you please help me
Please go by the playlist, it will help, thank you
Unga video va full ah seen 👀pana udney nan unga page ah subscribe panitan sis
Thank you so much. Pls let me know if you like to see a video on a specific topic.
@@ThamizhPennWeightLossCoachyes sis
I want personal diet plan mam
That will be . paid plan. will that be ok?
Hmmm, my weight now 95kg
Do you weigh daily?
Ur voice is not loud..
Please watch my newer videos, voice is louder I think.
Mam i eat very less amount of rice sumtims i skip my breakfast and lunch but not reducing my weight
Pls do not skip a lot. It reduces your metabolism and body would start holding all fat. That's why you would be unable to lose weight.
Yandha docter consult pannanum sis plzzzz. Sollunga
As ur wish you may consult local doctor near to your house
yes, your family doctor
Marriage appam 50 kg iruthen ippa 97 irukken marriage aagi 8 years pls reply
what are you looking from me? I am not sure.
Ur my model.. I wnt to be like ur body sis
Hi I have less my food amount and I not even take rice for dinner for 2 week but I can't reduce my weight. Can you say what is the reason. Now I'm 87 kgs
Only avoiding rice is not enough
We must follow correct diet without sugar..
Consult a nutrition or some trainer
what is your diet currently?
Fiber powder எங்க கிடைக்கும்
here is the link:
Psyllium husks:
amzn.to/31MJ9Wb