12 week weight loss programme free plan | 12 week for weight loss
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- Опубликовано: 14 окт 2024
- In this video, I will share my 12 week plan for weight loss. You can download this 12 week weight loss programme free plan:
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✅✅✅ If you are a working mom in USA, UK or Canada and need help with weight loss, book a FREE 30 min call with me:
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📌 1) IF YOU ARE DOING BY YOURSELF, CHECK IN HERE:
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📌 2) CLICK HERE TO JOIN MY 12 WEEK WEIGHT LOSS COACHING PROGRAM:
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📌 3) என்கிட்ட இருந்து என்ன கத்துக்கணும் அப்படின்னு ஆசைப்படறீங்க? கீழே கொடுக்கப்பட்டுள்ள FORMல் பதிவு செய்யவும்
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📌 4) உங்களுக்கு தமிழ் அல்லது ஆங்கிலத்தில் எழுத்து திறமை இருந்தால் இந்த FORMல் பதிவுசெய்யவும்:
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📌 5) TRY MY DIGITAL JOURNAL APP - FREE:
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WATCH MY OTHER RELATED VIDEOS:
1) TOP 5 HABITS: • Top 5 habits to stand ...
2) SCALE WILL MOVE THIS WEEK: • Scale will move this w...
3) 5 MINS YOGA CHALLENGE: • 5 min weight loss chal...
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FREE 30 day FREE Yoga Challenge:
நீங்கள் செய்ய வேண்டியது:
1) இந்த யோகாவை எப்படி செய்ய வேண்டும் என்பதற்கு இந்த வீடியோவை பாருங்க:
• Episode 6 | Slow worko...
2) தினமும் யோகா செய்த பின் பதிவு பண்ண:
airtable.com/s...
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YOGA VIDEOS:
1) 10 கவுண்ட்: • Episode 6 | Slow worko...
2) 15 கவுண்ட்: • Total body yoga challe...
3) 30 கவுண்ட்: • Exercise to lose belly...
4) 50 கவுண்ட்: • Full body yoga challen...
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My weight loss journey video:
• Tamil working mom weig...
• How I lost 35 kgs | My...
• My Weight Loss Story i...
• Top Secrets of My Weig...
My diet plan video:
• 1 food for weight loss...
• What to eat to feel fu...
• Lose weight fast | Ind...
நீங்கள் செய்ய வேண்டியது:
1) என்கிட்ட இருந்து என்ன கத்துக்கணும் அப்படின்னு ஆசைப்படறீங்க? கீழே கொடுக்கப்பட்டுள்ள FORMல் பதிவு செய்யவும்
airtable.com/s...
2) உங்களுக்கு தமிழ் அல்லது ஆங்கிலத்தில் எழுத்து திறமை இருந்தால் இந்த FORMல் பதிவுசெய்யவும்:
airtable.com/s...
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📌 Fitbit Versa 3:
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Workout outfit:
📌Athletic socks:
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India: amzn.to/3zq4cOu
📌 Leggings:
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India: amzn.to/2W2CEAt
📌 T-shirts:
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India: amzn.to/2UxK91S
📌 Water bottle:
USA :amzn.to/3iws9gA
India: amzn.to/2W7lS3j
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🔴 RECOMMENDED VIDEOS/PLAYLISTS
🎥 Total weight loss playlist: • Weight loss series
My weight loss journey: • How I lost 35 kgs | My...
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🔴 ** ABOUT ME **
Hi, I’m Neela Thiagarajan. I am a Certified Nutrition Expert; Certified Weight Loss Expert; and Certified Dietary Supplement Advisor. After losing 45 kgs of my body weight, I realized how passionate I am about Health and Fitness. I am on a mission to help you permanently get back your teen weight and confidence and stay fit and healthy for life.
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🔴 ** ABOUT MY CHANNEL **
If you're on a journey to lose weight and stay fit for the rest of your life, and want to learn the fastest, sustainable and proven ways to get there.
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💡🔎 HASHTAGS 🔎
#12weekweightlossprogrammefreeplan
#12weekforweightloss
#12weekbodytransformationfemaleathome
#12weekfreeweightlossprogramme
#12weekplanforweightloss
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#12weekweightlossprogramme
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This channel solely expresses my opinion on various aspects of home, health and lifestyle.
Medical disclaimer:
As a channel owner, I make no representations or warranties for this channel or its contents. You understand that these services are not intended as a substitute for consultation with a licensed healthcare practitioner, such as your physician. Before you begin any weight loss or fitness program, or change your nutritional regimen, you will consult your physician or other licensed healthcare practitioner to ensure that you are in good health and that these services will not harm you.
You understand that the information and content of these services should not be used to diagnose a health problem or disease, or to determine any health-related treatment program, including weight loss, diet, or exercise. As such, use of this service, or viewing my channel, or downloading the resources that I have shared, implies your acceptance to the terms described herein.
Super mam ,na weight lose start pannanum nenaikren
Hi. I couldn't have access to this program. Can you please help me to join this free coaching???
Hi sis.... 1st comments... Happy to c ur video after a very long.... ☺️☺️☺️
I started missing and expected ur video. It's been so long right? Great ❤️
Super mam😍 nanum weight loss pannalamnu try pannuren but koraya matudhu so iam tried 😭😭
Hi mam,how are you mam? Iam in India,teacher,I started my weight loss oct 2020-weight-74kg,feb-2021-63kg.my aim 57 to 60,my height-157cm,now only maintenance my weight.no result last one year.kadupakuthuuuu mam.same diet,workout konjam athikam pannuven.working hours indian time 9 to 5,pls help me
Hi sis
I wanted to lose my weight sis but consistently I couldn't put my efforts.
Just now I came across your video
நான் உங்களோடு 12 வார பிளான ஆரம்பிக்கனும் அதற்கு முதலில் என்ன பண்ணனும்
Hi Mam I want to reduce my weight.. just want to know about your weight loss program.. and join too .. any new upadates.. I’m following ur channel for the past 4 years.. but stuck…. Pls reply..
Mam i want join your free weight loss class
hi ipo than 1st time unga video pakkuren sis 154cm higt 60 kg weight ipo 1r2 monthla na 5 kg kurakkanum sis nega soluratha follow panuren pls help panuga jan27 bro marriage irukku so weight loss pannanum soluga na follow panuren❤
I would like to join the program, please guide me
I want to reduce my weight.shall i join weightloss program
Is Herbalife nutrition is good to health can you please let me know about these products
Thank you
Hi I am interested in this program but do you have a Sunday program meet option too?
Enakum weight gain 90kgs irundhadhu nan lchf diet pannen after 40 days my reduced my weight up to 12 KGS so happy to share this here check "Ak health and kitchen" channel for diet chart customised
Mam I want to join free weight loss challenge my age 27 my weight 74.3 kg my target 60kg
I reduced 24kgs from ur advice before one yr...but now I'm getting weight ... give some ideas to maintain my previous weight
Mam skin tone improve pana yoga solla mudiyuma
Hi நான் 83 kg today 73 my ஹைட் 165cm 10 kg Loos pannirukken ippo wait Loos ஆக மாட்டேங்குது பிளீஸ் என்ன செய்ய வேண்டும்
Epadi panninga
HiI sister eppadi paninaga
Mam I am teenage girl my weight 72 height 5inch how do lose in my weight mam
Mam.ennakkum weight loss pannanum.ennakku Oru guidance veanum.can u pls talk to me.after delivery naaa weight koodidea poren mam.i need ur help 😭😭
Thyroid problem irukara vankalukku weight loss sollunka sis
im gonna start tday sis this is sandhya thanku for ur video ♥️
Hii mam na yoga start panna arambiku pothu keep pain irukuma enaku iruku
Ama irukum don't worry
Thank you so much. Mam 👍🌷💞🌷💐.
Hi sister how can I get your help, I need the help 🙏
Unga ta directa pesanum,small clarification mam
Mam u ur my motivator 2020 July onwards i follow ur video's, i reduced 10kgs but now i am in plateau i tried 16:8 imf but result illa pls what can i do
Hi sis enakku 15 days munnadi than utres remove pannanga ennoda weight gain agama irukka na enna seiyanum
Hello mam....if I restrict my calories i suffer from low sugar problem today also jus 67 is my sugar level.but weight 75 obese category.how to deal with this....
Akka enntha.npannalum weight loss aga mattinguthu akka
Hii sis na 90 kg iruken epodi weight lass panrathu nu therilla 20 das dait iruken weight kurayala
Akka full day sappathi diet plan erundha sollu ga akka.
Carb எப்படி count பண்ணனும் மேடம், இப்ப protein 1gram அப்டி சொல்ராங்க but carb எவ்ளோ எடுக்கணும் ஒருத்தர்? சொல்லுங்க
Unga overall food la 35bto 40 percentage carbs edukanum
நன்றி ங்க மேடம் 💐💐
One year back csec aachu. Enna yoga poses naan avoid pannanum. Epdi start pannanum? Please tell me mam @@ThamizhPenn
Hi Neela sister.. 5 months before removed my uterus.. abdominal hysterectomy... Now can i Start to lose my weight?
Hi dr
I like so much for speech and motivation.
Hii sis.i am 20years girl.my height150cm and my weight 57.7kgs
I am priya weight loss mam please i am weight 64kgs
12 weeks weight loss mam
Mam I want food chart
Thyroid weight loss challenge podugA mam
Hi mam coaching class epo Started mam
As always awesome thamizh penn.. 🥰
How can join ur program
I have an 8 month old baby. I still feed. I also did my family planning. So can I do this situation mam? Pls reply. My weight 97
Hai sister. Ak health and kitchen nu oru channel iruku. Avanga diet chart kettu pannunga enaku result kedachiruku.
Enakum weight gain 90kgs irundhadhu nan lchf diet pannen after 40 days my reduced my weight up to 12 KGS so happy to share this here check this "Ak health and kitchen" youtube channel nalla result
Enna rate mam
நான். நம்பிக்கை வெண்ணிலா. பாஸ்கர். சேலம் மாவட்டம்.நான் அதிக எடையுடன். இருக்காங்க. 92.g
I want to join the challenge
Hi acca I am 68 kg I want to loose 8 kg pls guide me
Thankyou so much 💓
Hi akka seem super akka nega songathu IAM isu full akka
Hi mam I want to join weight loss challenge
Pls akka enakku onga koda konjm personal ah pesanum pls
hai mam i want to reduce my weight. how to register
That is an old post Vimala. I coach currently in USA.
Thank you so much for sharing this video... 👍👍👍👍👍❤️
👌🏾super well explained and thank you so much
Link in description not working
Hi Sis
Happy to see ur video 😊
It's really motivation to loose weight & stay healthy
Mam enaku weight loss ku help panna mudiuma, ennala food control panna mudiyala, please help me
Enakum weight gain 90kgs irundhadhu nan lchf diet pannen after 40 days my reduced my weight up to 12 KGS so happy to share this here check " Ak health and kitchen" channel for customised diets
Mam I want to Join weight loss challenge
Enakum weight gain 90kgs irundhadhu nan lchf diet pannen after 40 days my reduced my weight up to 12 KGS so happy to share this here check "Ak health and kitchen" channel for customised diets
Mam 50+ can I follow you mam I want to join
Enakum weight gain 90kgs irundhadhu nan lchf diet pannen after 40 days my reduced my weight up to 12 KGS so happy to share this here check "Ak health and kitchen" channel for diet chart
How to download the plan mam
Mam can I join this challenge now
sure
@@ThamizhPennWeightLossCoach mam ennakkum weight loss pannanum. I m from Sri Lanka
I am maha
Weight 94
Want to reduce weight
Very difficult to reduce my weight
I am join in free weight loss program
Hi
Can I join mam.
Yes mam na joind panaran
Mam I was waiting to join your free zoom session 😌
Hi Madhu - Missed you. I think you might have used a different link. Sorry if I had caused any confusion. We had the meeting for this month. are you still interested in joining the April batch of group coaching? If so, ps let me know @ neela@thamizhpenn.com
@@ThamizhPennWeightLossCoach sorry mam I have guest from India .they will stay till may.i will join in next batch mam.
Food details kodunga
What specific foods details are you looking for?
Amazing
Hi akka super Akka 👍👍👍👍👍
Sis neenga ean video potama irukinga
Back no Kavitha, sorry for the break.
💖🥰
Tomorrow start
Interesting video 👍
How to download the plan mam... that link is not working
Hi mam
Hi mam weight loss ku help pannuga pls
Check my channel for customised diet chart
Paleo diet follow pannunga
@@sanafathimahibbafathima3861 after weight loss what will happened again weight got increased na??
Always prefer a perfect professionals
Can any one translate in english
Pcod food
Lowcarb diet pannunga enakum pcod irundhadhu ippo full ah Cure aagiduchu
Noo na kannada penn
Hi ka Am nandini from hosur am not able to reduce my fat it's too hard I dnt no what to do ka pls help me out to come.... Am 26 but my weight is 66 it not good to my age and height... Can u give me ur person number it will be useful for me....
Hi akka na weight loss pananum ungala contact pana eana seiyanu
Pls give your insta id akka
Hi
Hi
Hii