hi ipo than 1st time unga video pakkuren sis 154cm higt 60 kg weight ipo 1r2 monthla na 5 kg kurakkanum sis nega soluratha follow panuren pls help panuga jan27 bro marriage irukku so weight loss pannanum soluga na follow panuren❤
Hi Mam I want to reduce my weight.. just want to know about your weight loss program.. and join too .. any new upadates.. I’m following ur channel for the past 4 years.. but stuck…. Pls reply..
Hi mam,how are you mam? Iam in India,teacher,I started my weight loss oct 2020-weight-74kg,feb-2021-63kg.my aim 57 to 60,my height-157cm,now only maintenance my weight.no result last one year.kadupakuthuuuu mam.same diet,workout konjam athikam pannuven.working hours indian time 9 to 5,pls help me
Hi Madhu - Missed you. I think you might have used a different link. Sorry if I had caused any confusion. We had the meeting for this month. are you still interested in joining the April batch of group coaching? If so, ps let me know @ neela@thamizhpenn.com
Hello mam....if I restrict my calories i suffer from low sugar problem today also jus 67 is my sugar level.but weight 75 obese category.how to deal with this....
Mam u ur my motivator 2020 July onwards i follow ur video's, i reduced 10kgs but now i am in plateau i tried 16:8 imf but result illa pls what can i do
Enakum weight gain 90kgs irundhadhu nan lchf diet pannen after 40 days my reduced my weight up to 12 KGS so happy to share this here check "Ak health and kitchen" channel for diet chart customised
Enakum weight gain 90kgs irundhadhu nan lchf diet pannen after 40 days my reduced my weight up to 12 KGS so happy to share this here check " Ak health and kitchen" channel for customised diets
Enakum weight gain 90kgs irundhadhu nan lchf diet pannen after 40 days my reduced my weight up to 12 KGS so happy to share this here check "Ak health and kitchen" channel for customised diets
Enakum weight gain 90kgs irundhadhu nan lchf diet pannen after 40 days my reduced my weight up to 12 KGS so happy to share this here check this "Ak health and kitchen" youtube channel nalla result
Enakum weight gain 90kgs irundhadhu nan lchf diet pannen after 40 days my reduced my weight up to 12 KGS so happy to share this here check "Ak health and kitchen" channel for diet chart
Hi ka Am nandini from hosur am not able to reduce my fat it's too hard I dnt no what to do ka pls help me out to come.... Am 26 but my weight is 66 it not good to my age and height... Can u give me ur person number it will be useful for me....
Super mam ,na weight lose start pannanum nenaikren
Hi sis
I wanted to lose my weight sis but consistently I couldn't put my efforts.
Just now I came across your video
Super mam😍 nanum weight loss pannalamnu try pannuren but koraya matudhu so iam tried 😭😭
நான் உங்களோடு 12 வார பிளான ஆரம்பிக்கனும் அதற்கு முதலில் என்ன பண்ணனும்
I started missing and expected ur video. It's been so long right? Great ❤️
I reduced 24kgs from ur advice before one yr...but now I'm getting weight ... give some ideas to maintain my previous weight
hi ipo than 1st time unga video pakkuren sis 154cm higt 60 kg weight ipo 1r2 monthla na 5 kg kurakkanum sis nega soluratha follow panuren pls help panuga jan27 bro marriage irukku so weight loss pannanum soluga na follow panuren❤
Hi நான் 83 kg today 73 my ஹைட் 165cm 10 kg Loos pannirukken ippo wait Loos ஆக மாட்டேங்குது பிளீஸ் என்ன செய்ய வேண்டும்
Epadi panninga
HiI sister eppadi paninaga
Hi. I couldn't have access to this program. Can you please help me to join this free coaching???
im gonna start tday sis this is sandhya thanku for ur video ♥️
I like so much for speech and motivation.
Thank you so much. Mam 👍🌷💞🌷💐.
Hi sis.... 1st comments... Happy to c ur video after a very long.... ☺️☺️☺️
Unga ta directa pesanum,small clarification mam
Mam skin tone improve pana yoga solla mudiyuma
நான். நம்பிக்கை வெண்ணிலா. பாஸ்கர். சேலம் மாவட்டம்.நான் அதிக எடையுடன். இருக்காங்க. 92.g
Hii sis.i am 20years girl.my height150cm and my weight 57.7kgs
Hi Mam I want to reduce my weight.. just want to know about your weight loss program.. and join too .. any new upadates.. I’m following ur channel for the past 4 years.. but stuck…. Pls reply..
Mam I want to join free weight loss challenge my age 27 my weight 74.3 kg my target 60kg
I would like to join the program, please guide me
Hi dr
Hi akka seem super akka nega songathu IAM isu full akka
Thyroid problem irukara vankalukku weight loss sollunka sis
As always awesome thamizh penn.. 🥰
I am join in free weight loss program
Hi mam,how are you mam? Iam in India,teacher,I started my weight loss oct 2020-weight-74kg,feb-2021-63kg.my aim 57 to 60,my height-157cm,now only maintenance my weight.no result last one year.kadupakuthuuuu mam.same diet,workout konjam athikam pannuven.working hours indian time 9 to 5,pls help me
Is Herbalife nutrition is good to health can you please let me know about these products
Thank you
Mam i want join your free weight loss class
Carb எப்படி count பண்ணனும் மேடம், இப்ப protein 1gram அப்டி சொல்ராங்க but carb எவ்ளோ எடுக்கணும் ஒருத்தர்? சொல்லுங்க
Unga overall food la 35bto 40 percentage carbs edukanum
நன்றி ங்க மேடம் 💐💐
Mam.ennakkum weight loss pannanum.ennakku Oru guidance veanum.can u pls talk to me.after delivery naaa weight koodidea poren mam.i need ur help 😭😭
Enna rate mam
Hi sister how can I get your help, I need the help 🙏
Hii mam na yoga start panna arambiku pothu keep pain irukuma enaku iruku
Ama irukum don't worry
Mam I am teenage girl my weight 72 height 5inch how do lose in my weight mam
One year back csec aachu. Enna yoga poses naan avoid pannanum. Epdi start pannanum? Please tell me mam @@ThamizhPenn
I want to reduce my weight.shall i join weightloss program
Yes mam na joind panaran
Akka enntha.npannalum weight loss aga mattinguthu akka
Mam I was waiting to join your free zoom session 😌
Hi Madhu - Missed you. I think you might have used a different link. Sorry if I had caused any confusion. We had the meeting for this month. are you still interested in joining the April batch of group coaching? If so, ps let me know @ neela@thamizhpenn.com
@@ThamizhPennWeightLossCoach sorry mam I have guest from India .they will stay till may.i will join in next batch mam.
Akka full day sappathi diet plan erundha sollu ga akka.
Thank you so much for sharing this video... 👍👍👍👍👍❤️
👌🏾super well explained and thank you so much
Thankyou so much 💓
Hii sis na 90 kg iruken epodi weight lass panrathu nu therilla 20 das dait iruken weight kurayala
I am priya weight loss mam please i am weight 64kgs
12 weeks weight loss mam
Thyroid weight loss challenge podugA mam
Hi mam coaching class epo Started mam
Mam I want food chart
I am maha
Weight 94
Want to reduce weight
Hi Sis
Happy to see ur video 😊
It's really motivation to loose weight & stay healthy
Tomorrow start
Link in description not working
Hello mam....if I restrict my calories i suffer from low sugar problem today also jus 67 is my sugar level.but weight 75 obese category.how to deal with this....
Hi akka super Akka 👍👍👍👍👍
Hi sis enakku 15 days munnadi than utres remove pannanga ennoda weight gain agama irukka na enna seiyanum
Very difficult to reduce my weight
Amazing
Mam u ur my motivator 2020 July onwards i follow ur video's, i reduced 10kgs but now i am in plateau i tried 16:8 imf but result illa pls what can i do
How can join ur program
Pls akka enakku onga koda konjm personal ah pesanum pls
I want to join the challenge
How to download the plan mam
Sis neenga ean video potama irukinga
Back no Kavitha, sorry for the break.
💖🥰
Interesting video 👍
Hi I am interested in this program but do you have a Sunday program meet option too?
Enakum weight gain 90kgs irundhadhu nan lchf diet pannen after 40 days my reduced my weight up to 12 KGS so happy to share this here check "Ak health and kitchen" channel for diet chart customised
Food details kodunga
What specific foods details are you looking for?
Hi acca I am 68 kg I want to loose 8 kg pls guide me
Mam enaku weight loss ku help panna mudiuma, ennala food control panna mudiyala, please help me
Enakum weight gain 90kgs irundhadhu nan lchf diet pannen after 40 days my reduced my weight up to 12 KGS so happy to share this here check " Ak health and kitchen" channel for customised diets
hai mam i want to reduce my weight. how to register
That is an old post Vimala. I coach currently in USA.
Hi mam I want to join weight loss challenge
Mam I want to Join weight loss challenge
Enakum weight gain 90kgs irundhadhu nan lchf diet pannen after 40 days my reduced my weight up to 12 KGS so happy to share this here check "Ak health and kitchen" channel for customised diets
Mam can I join this challenge now
sure
@@ThamizhPennWeightLossCoach mam ennakkum weight loss pannanum. I m from Sri Lanka
I have an 8 month old baby. I still feed. I also did my family planning. So can I do this situation mam? Pls reply. My weight 97
Hai sister. Ak health and kitchen nu oru channel iruku. Avanga diet chart kettu pannunga enaku result kedachiruku.
Enakum weight gain 90kgs irundhadhu nan lchf diet pannen after 40 days my reduced my weight up to 12 KGS so happy to share this here check this "Ak health and kitchen" youtube channel nalla result
Can I join mam.
Hi Neela sister.. 5 months before removed my uterus.. abdominal hysterectomy... Now can i Start to lose my weight?
Hi mam
Can any one translate in english
Mam 50+ can I follow you mam I want to join
Enakum weight gain 90kgs irundhadhu nan lchf diet pannen after 40 days my reduced my weight up to 12 KGS so happy to share this here check "Ak health and kitchen" channel for diet chart
Hi
Hi mam weight loss ku help pannuga pls
Check my channel for customised diet chart
Paleo diet follow pannunga
@@sanafathimahibbafathima3861 after weight loss what will happened again weight got increased na??
Always prefer a perfect professionals
How to download the plan mam... that link is not working
Noo na kannada penn
Pcod food
Lowcarb diet pannunga enakum pcod irundhadhu ippo full ah Cure aagiduchu
Hi ka Am nandini from hosur am not able to reduce my fat it's too hard I dnt no what to do ka pls help me out to come.... Am 26 but my weight is 66 it not good to my age and height... Can u give me ur person number it will be useful for me....
Hi akka na weight loss pananum ungala contact pana eana seiyanu
Pls give your insta id akka
Hi
Hii
Hi