Top 5 habits to stand out in weight loss 2022 | Weight loss habits in tamil
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- Опубликовано: 14 окт 2024
- In this video, I will show you the top 5 habits to stand out in weight loss 2022. You will learn what are the top 5 habits to succeed in weight loss.
வெயிட் லொஸ்க்கு உதவும் 5 சிறந்த பழக்கங்கள் என்ன அப்படின்னு இந்த வீடியோவில் பார்க்கலாம்.
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WATCH MY OTHER RELATED VIDEOS:
1) TOP 5 HABITS: • Top 5 habits to stand ...
2) SCALE WILL MOVE THIS WEEK: • Scale will move this w...
3) 5 MINS YOGA CHALLENGE: • 5 min weight loss chal...
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FREE 30 day FREE Yoga Challenge:
நீங்கள் செய்ய வேண்டியது:
1) இந்த யோகாவை எப்படி செய்ய வேண்டும் என்பதற்கு இந்த வீடியோவை பாருங்க:
• Episode 6 | Slow worko...
2) தினமும் யோகா செய்த பின் பதிவு பண்ண:
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YOGA VIDEOS:
1) 10 கவுண்ட்: • Episode 6 | Slow worko...
2) 15 கவுண்ட்: • Total body yoga challe...
3) 30 கவுண்ட்: • Exercise to lose belly...
4) 50 கவுண்ட்: • Full body yoga challen...
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🔴 RECOMMENDED VIDEOS/PLAYLISTS
🎥 Total weight loss playlist: • Weight loss series
My weight loss journey: • How I lost 35 kgs | My...
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🔴 ** ABOUT ME **
Hi, I’m Neela Thiagarajan. I am a Certified Nutrition Expert; Certified Weight Loss Expert; and Certified Dietary Supplement Advisor. After losing 45 kgs of my body weight, I realized how passionate I am about Health and Fitness. I am on a mission to help you permanently get back your teen weight and confidence and stay fit and healthy for life.
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🔴 ** ABOUT MY CHANNEL **
If you're on a journey to lose weight and stay fit for the rest of your life, and want to learn the fastest, sustainable and proven ways to get there.
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💡🔎 HASHTAGS 🔎
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This channel solely expresses my opinion on various aspects of home, health and lifestyle.
Medical disclaimer:
As a channel owner, I make no representations or warranties for this channel or its contents. You understand that these services are not intended as a substitute for consultation with a licensed healthcare practitioner, such as your physician. Before you begin any weight loss or fitness program, or change your nutritional regimen, you will consult your physician or other licensed healthcare practitioner to ensure that you are in good health and that these services will not harm you.
You understand that the information and content of these services should not be used to diagnose a health problem or disease, or to determine any health-related treatment program, including weight loss, diet, or exercise. As such, use of this service, or viewing my channel, or downloading the resources that I have shared, implies your acceptance to the terms described herein.
I want free coaching but couldn’t register . It shows that zoom meet on March 6 th . How shall I do
it is a reccuring meeting at the same day every month. See you next month.
I registered for the free session but didn’t hear back. Am I to expect an email or something?
You Are My First and Best guide for my Weight Loss Journey👍 From 2020 I am Following you starting From 800calories diet..
Though I dint do that diet pattern, I am following Intermittent Fasting and get good results..
Thank you sis for your motivation..
அப்பப்போ தளர்ந்து போனாலும் அந்த நேரத்தில் வரும் உங்கள் பேச்சு மிகவும் உதவியாக இருக்கும்..
93கி இருந்து 73கி வந்தேன்..
இப்போது சில காரணங்களால் மறுபடியும் 80கி வந்து விட்டேன்..
இப்போதும் உங்கள் பேச்சுதான் என்னை உற்சாக படுத்துகிறது..👍
Thank you for sharing this with me and making my day
I am uma, today start my weight loss journey sis , my weight 80kg,I believe myself. Your video watch tq.
Mam fasting la irukkum podhu enna workout pannanum. Nu vedio podunga please
Motivating video Neela! Thanks. You’ve reminded me of 2 areas I I can fix right away- late night tv watching & having healthy snacks on hand when the craving beast sneaks up!
I started watching mindless stuff on youtube as a stress buster but noticing that I get desire to snack past 9pm!
Doing the low carb without IF has been less effective for me. With fasting and doing more good fats like Avocado and cheese when hungry makes me less hungry. I’ll have to wait for Spring warmth to start walking I hate walking and have tried indoor walking etc but keep stalling due to mental reluctance to dress up and get out! Please suggest ways to break this. Thanks again.
Hi Radhika - Thanks for sharing. I have a new video that just came out on Week 0 - how to start the right way. I think it will help answer you question, so please watch. A lot of the success is attributed to starting with the right mindset and talking yourself into it. My best wishes!
Mam i am missing ur motivation speech pls videos poddunga,👍🏻👍🏻
Hi Sis ur speech very motivated to weight loss,tq sister
Thanks a lot
Hi akka unga Vito seem super. Akka na I am so happy enku roomoa use full
Hi sister…. So I can sleep after walking or workout….
Waiting for 5 min challenge. I hope it should be stomach vacuum. Curious abt the exercise
Mam I am doing intermittent fasting 16:8 since 3 years and loss all my pregnancy weight after one year of my second baby. Now I am doing strength training and cardio for 1 hour, 6 days a week but my weight scale is not moving a point since 1 years. My weight is 70 kg, height is 162 cm, age 39. What to do. Need you help mam.
Hi akka next session eppanu sollunga plz
Sister na 800 diet start panieruken na multi vitamin tablet edukkanuma enna tablet edukkanum pls solunga saffola fittity High Protein Shake vachruken
ethla19.2g Protein 4.1g fiber 26 vitamin &minarals 206 kcals eruku 800 calories dietla edukkalama solunga please Sister 🙏
Hi ! Wanted to tighten ab muscle ...pls suggest...
Super motivation speech 👍🏻
Mam how to prevent skin sagging during weight loss
Waiting 5min challenge ,already I doing yoga challenge thank you ❤️❤️
Wonderful!
Mam workout morning or evening pannalama pls tel me.
Waiting for 5 min challenge. I hope it should be stomach vacuum… curious 🤨
mam naga poover family mam. ennala diet irukka mudiyala mam
Super mam👍
I mam I am.. Fist comment unga video naa miss pannavea maatta ❤
Mam enaku 2operation,enaku hernia problem irukku my weight 90kg Na eppadi weight reduce pannurathu plz reply me
Sis na unga vedio pathu than weightloss theruchukiten one year munadi 15 kg kuraithen but loose my weight loss journey eppo weight loss ulla nulaiya mudiyala dis continue akuthu sis please help me
Hai mam enaku c section panni 11 achu na skipping panalama
Hi mam... Am new subscriber... Unga gp la join pani weight loss pananum... Contact num or epadi join pandrathu mam
mam unga vedio pardha . name:ranjeedha . age:28 weight:128
I am first ..
Hi ss
Hi
no sappot my family mam. weight loss
Aii enna pa😢
I mam I am.. Fist comment unga video naa miss pannavea maatta ❤
Hi