வாக்கிங் போனா உண்மையில் வெயிட் லாஸ் ஆகுமா? My Walking Journey | How I Lost 51 kg By Walking !!!
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- Опубликовано: 26 апр 2020
- #weightlosstransformaiton #Walking #weightlossjourney
How I Lost 51 kgs? Crazy 10 Monts Weight Loss and Fat Loss Transformation | How I Lost 111 Pounds?
I lost 51 Kg naturally in 10 Months by eating right and working out and completely rediscovered myself.
Subscribe to learn more about me & my weight loss adventure and getting yours started!
I'm not any different than any of you! Let today be your day to take back your life. Share this with anyone who needs extra motivation to reduce the weight.
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கண்டிப்பாக இந்த வீடியோ பார்ப்பவர்கள் எல்லோருக்கும் அவர்களாலும் உடல் எடையை குறைக்க முடியும் என்ற நம்பிக்கை, உற்சாகம் மற்றும் உட்வேகமும் பிறக்கும். எல்லா புகழும் உங்களுக்கு நண்பா. நன்றிகள் கோடி. ஆரோக்கியம் சுகம் தரும்!
நன்றி 🙏🙏🙏
Sir I have neck burgled so can I do walking
Correct a sonninga
Yes sir
Yes sir
நான் ஓவர் வையிட்டினால் வாக்கிங்க் போக முடியாமல் இருந்தேன் உங்கள் விளக்கங்கள் ரொம்பவும் பயனுள்ளதாக இருக்கு தம்பி மிக்க நன்றி 🙏
Whenever I lose interest in walking, I watch this video anna
It just motivates me a lot. I have watched this video around 30+ times I guess.
"Glad to hear that.. :) We are really honored Sister... thank you so much for your valuable comments and support.. 💐🤝😊
"
Wow neengala
Nanum apaditha
Me too nanum intrest pogum pothu lam intha video thaan papen
@@tamildietstudio I'm 55. Is it OK to walk 3000 steps daily since I have arthritis.
Very, very, inspiring... Not only weight loss.. one can achieve anything by prayer, persistence and hardwork..
Your story is a really a boost to me bro.. I have shared it to many of my friends..
Thank you bro.. God bless you..
சூப்பர் அண்ணா உங்களமாரி தெளிவா யாரும் சொன்னதில்ல நன்றி அண்ணா இனி கண்டிப்பா வாக்கிங் போற
It really helps and also relaxes. Covid time was best. Had all the time in the world. Went for long walks with no vehicles on the road. Have reduced 4 kgs.
I'm 60 years old , I'm every day walking .
Appreciate u
😂
Boomer uncle 😅
@@nickrocky6637 yow😂
60 age is very old 😂 😂
Before seeing this video I started deit perday 1200cal intake, walking 1. 30 hrs, iam 74. 500kg, only 4days l followed deit and walking now iam 73kg.i followed regular home made food only but I calculate calories help of healthiefy app.
Good motivational video ... Thank you for boosting energy to shed weight with walking...
Bro nanum walking start panniruken unga journey sema motivation ah iruku subscribed ur channel😎😎
Valthukal hope u have achieved it❤️
Unga hair chiyan vikram madri iruku anna . And truly you are an inspiration for me
Hello sir,nice motivational video I have a doubt sir I can't go out for a walk so if I walk inside home with pedometer step counter is it works?how many steps minimum required to see a change.
SEMMA 👍👍👍👍
WHAT A TRANSFORMATION 👍👍👍👍
INSPIRING MESSAGE
Marvellous tranformation anna.. 😱
U r soooo inspiring.. 🤩🤩🤩🤩
N u look handsome too anna..
Hi sir, I have done my ankle surgery 1 year before, still can I go for walking?
Dear sir, thankyou for ur valuable information. I have lumbar spondylosis issue. Whenever I walk i feel pain my lower back. Can i walk or jogg???
Hi VJ, seriously you are an big inspiration I was 123 kgs and I came to 90 kgs again because of this lockdown could not hit the gym, now I'm 105 kgs.. I saw your couple of videos.. I've 2 questions for you.. you said in 1 year you lost your weight is this weight reduction happened without putting weights in gym??? 2nd question you got the chest by just doing push-ups or did you put weight on gym...
Superb na unmailey ur great .....
Nice motivational video. For belly reduction, any specific exercises suggestion please
நான் நாளை 11/3/2022 வாக்கிங் போக முடிவு எடுத்துள்ளேன் 100 நாள் வாக்கிங்.... உங்கள் வீடியோ என்னை ஊக்கம் படுத்திள்ளது..... 75 kg 100 நாளில் எவ்வளவு குறையும் சார்
Hello sir.. நிங்க.. மொபைல் அப்ப அப்ப காமிக்கிறது... என்ன.. App ஆ... என்ன messarure அது
உண்மைய சொல்லனும்னா அண்ணா நீங்க எல்லோருக்கும் நல்ல ஒரு மோட்டிவேஷன் இருக்கீங்க அண்ணா நன்றி அண்ணா
Glad to hear and I'm really honored Bro.. thank you so much for your valuable comments and support.. 💐🤝😊
@@tamildietstudio bro I'm really happy to saw ur video today... Bcoz i have some doubts about walking.. last 1 month i continue walking daily 8km in morning its good for me and simple wameup exercises its enough for me but I doubted, but today after see this video I'm satisfied about my self. I'm also going a right track. Thanks bro for clear doubts...
Bro, I have a bone growth problem in my leg forefinger (kaal peru viral).. So I can't wear shoes.. Cheppal pottu nadakalaamaa?
Sir for belly fat,walking is the best exercise or diet.. what is your suggestion..need your advice ☺️
Very neat explanation bro! Highly motivating! 👏🏼👏🏼👏🏼
Really nice bro 👌👌 I started my walking ...I'm in 72 kg...hope to reach 60... I'm ur new subscriber
U lose ur weight or not
Awesome brother .
Salute for your courage.
Keep spred positivity like this brother
Now we got confident 100% to reduce our weight brother and very good explanation superb
This video is sooo inspiring..
Congratulations bro 🎉🍾🎊. Keep going 💪💪💪
Glad to hear and I'm really honored Sis.. thank you so much for your valuable comments and support.. 💐🤝😊
Bro nice motivational video. Thanks for sharing. I like all ur Q and A.Good job
Bro, many who walk end up with knee pain, calf muscle pull, ankle pain and swelling. This makes them to stop walking or reduce it.
1. Ithu yellathukkum oru Do's and Don't Video podunga.
2. Adhu illama loosening up exercise for these partskku oru video podunga.
Sir u r very sincere follow panna try panran
Tell me the healthy diet bro for breakfast, lunch aud dinner
Ungada video first time pakkuram eailorum solluvanga nan itha try panni than wegit korachan eandu but neenga mutual eruntha wegit video pannirukkinga hat's of brother
1Doubt do you walk only in ground or cover road distances?
Such a motivational vdo....I wl start nd do it everyday
Just complete 10000 steps daily, you will feel the difference within a month...
Then after food also you can do walking, it will help to digest your food easily and you will feel light and will get good sleep also...
You can do walk in your house terrace or garden, no issues... Just do walking, happy walking. 👍
Sir நம்ம எப்படி நம்ம weight lose..& exercise and walking பத்தி மொபைல் ல... Monitoring பண்றது
unga video pakkum pothe.. sema inspiration na iruku bro.. Keep going.. ✌️
By the way, thank you for the encouragement. You've been very inspiring!
Diet chart bro
Anna pls tell morning and evening 2 times walking polaman i am going to start from tomorrow
Bro enna diet starting eduthinga before walking. And enaku egg set agadhu. Alternative food erundha sollinga plz
Bro intha maathiri exercise diet pannumpothu saapadu kurachikanuma apdi kuraicha edhavadhu prachanai varuma
Walkng panrapo calories evlo eduthukiteenga sapda ?
Super bro.. well explained and stylish ..
You are a real inspiration for weight loss bro. Those who think they are lost, they need to look at your videos.
Motivated.. Starting weight 93 kg... Will start my walking tomorrow.. Let's see the results
April month end la 104Kg irundhen ipo 95kg vandruken walking matum dhan ponen daily 5km walking ponen
Super Bro, Glad to hear that.. :) Pls keep going..!! All the best 💐💐💐
"Follow the below workout to archive your goal 👇👇👇
Home Workout for Fat Loss | இந்த 4 Exercise வீட்டில் பண்ணாலே 20 கிலோ கொழுப்பை ஈசியாக குறைக்கலாம்.
ruclips.net/video/1QjUGAeWGqA/видео.html""
"
Unmaiya weight loss anikala anna
@@tamildietstudio bro nanum gym poran Anga machine la waking poran 5km daily? Ok ah dieat enna enna sapdanum nu solluga morning to nit ..plz
Hi Vijay.... Thanks for putting up all these videos man🙌 You definitely are an inspiration. 👍😊
Hi bro...Glad to hear and I'm really honored Bro.. thank you so much for your valuable comments and support.. 💐🤝😊
Sir walking pona pothuma diet venama....mrng evening to times poganum pls reply
Yendha app use pandringa bro for checking kilometer and caloriee plse reply
Bro, belly fat walking pona koraiuma...urgent soluga
Bro food diet sollunga pls. Flat stomach venum enaku..
Anna treadmill la walk Panna weightloss aguma only outdoor la 10000 steps walk Panna than weightloss aguma please reply Anna treadmill walking good or bad ah treadmill pathi video podunga
Your spoke about diet, can you explain more on this and should we avoid having white rice ?
I am new subscriber 🤩 semma inspiration al
கடவுளின் நிலை உங்கள் உண்மையான தகவல்கள்
மக்களுக்கு பெரிய வரம்
நீங்கள் மட்டும் தான் தமிழ் பேசியிருக்கிறார்கள்
@@sathishselva157 தமிழ் மட்டுமே எனது விருப்பம் மற்றும் தெரியும்
@@Madhavanvel மகிழ்ச்சி
Bro oru intha doubt anegama yaaru kekkala.......ipoo na walking Mrg 5 clk pooren....work issue naalaa night 11 clk aagirum...so afternoon time iruntha lunch sapdrathukku munnadi thoongalamaa....?
Hi master indha video va Nan ipa varai atleast 5 times mela pathurupen. It inspires me alot. Bt my doubt is... Ena diet la irundhenganu solalaye. Adha solunga. And I m 80kg now. Mother of two kids. 3 days a walking poren 45mins. Adhu podhuma? Ila diet na ena irukanum? Reply me
நான் 20 நாட்களாக வீட்டுக்குள் Cross (8) நடை பயிற்சி 30 நிமிடம், 10 நிமிடம் ஓட்ட பயிற்சி மற்றும் 50 தோப்புக்கரணம் போடுகிறேன், இதனால் முட்டி வலிக்கிறது ஏதாவது பிரச்சனை வருமா என்று கூறுங்கள்
Today only i started my walking...... Ur video is very much inspiring.....😊😊😊😊😊tqsm bro 😊😊😊
Hi Nishanthini you are doing great, Please See these videos in TDS RUclips channel.. it's about how you can reduce fat and weight with workouts and diet.. also daily workouts are posted here as part of New Year Challenge (100 days challenge playlist). You can follow this routine.. kindly watch from Day 1 video !! Don't skip the portions of the video where I spoken !
ruclips.net/p/PLACUTm90eHf_y2C109CP1qJDGzOaC457w
Walking and exercise panitu irukn bt diet matum epd proper ah edukarathu nu solunga sir
Ivlo vidio parthu unga vidio best choice a irukku enakku nambikkai vanthrichu kandippa win pannuven. One more doubt whalking kku timing irukka intha time la poganum apdinu athu Mattum konjam clear pannunga pls.
Super Vijay anna. Ayyayo ennala one like ku mela poda mudiyala 😭😭 unga video parthu na 5 kg korachi iruken anna love u anna my motivation hero nenga 💙💙💙💙
Eppatti loss assu
Walking helps in weight loss and reduces blood pressure.. In 15 days itself i lost 2 kgs.. And with it change in my food...
For how many minutes u walked
அண்ணா உங்களுடைய அனைத்து வீடியோக்களும் அருமையாக இருக்கிறது அண்ணா... பெரியவர்கள் முதல் சிறியவர்கள் வரை வீட்டிலே இருந்து செய்கின்ற மாதிரி உள்ளது.....
மேலும் மேலும் வளர மனமார்ந்த வாழ்த்துக்கள் ... நானும் பயன்பெறுவேன் ......
Nanum unga subscribe tha
Anna na oru naliki 1500calories calculate panni sapudra....and idhu kuda walking panna weight loss aguma...illa calories innu kammi pannanuma adhavudhu diet plz reply pannuga anna
Great motivation 🔥
Had an acl tear and got it operated. Walking is difficult after one to two kms.. how to walk more. It's been a year after operation. Need ur suggestion .. thanks
Hi
Please tell me about the shoes u have worn during walking
Bro one doubt ,daily morning walking ku aprm ah excercise pannalama ? Or excercise mudichutu walking pogalama?
Bro super bro 💪💪👊 ena food diet soluga bro na weight loss panum
Congrats brother. Your ideas really Good
Thank you so much for your valuable comment Bro.. Glad to hear..
Bro diet la iruntha ena food eduthukitinga konjam sollungalen
சூப்பர் ஹீரோ எனக்கு ஒரு சந்தேகம் எழுந்துள்ளது அதாவது டயட் இல்லாமல் வாக்கிங் மட்டும் போனால் வெயிட் லாஸ் ஆகுமா ப்ளீஸ் கொஞ்சம் சொல்லுங்கள் நன்றி
The best morning walks or evening walks sir?Because I'm everdy going morning wallking. What is good sir fast walking or slow Walking!?
How many km do u go walking per day anna to weight lose
Can we do leslie walk from home instead of going out...wil it be effective
Yes, you can try as long as you burn more calories than you take in, you will lose weight. Walking is a good way (Indoor or outdoor), and it will allow you to lose weight
Bro enaku walking pona sweating vara matikidhu....is it good or bad ??? Tell me bro
Thanks bro. Naanum morng walking porean ennoda weight first la 80kg erunthathu epo 76kg iku vanthurukean no diet only walking enaiku 28 age aguthu ipo 1lweek a morng walking poiettu vanthu skipping um podurean ethunala problam varuma illa sekuram weight loss aguma solluga bro
Thanks for your motivation bro..I thought of giving up walking..but after seeing your video..I got myself out of bed and walked 11k steps..you are such an inspiration..✌👍
Super Sister, glad to hear and I'm really honored... Thank you so much for your support.. Welcome to the Tamil Diet Studio Fat loss Journey 💪🏋️😊. Just believe in yourself and keep going..All the best 💐💐💐
HI SISTER IAM HAVING DOUBT
HOW MANY KM WE SHOULD WALK
PLS SAY
Tell about your diet plan because it's use full for every person to reduce weight
Love u bro... Romba nanri
Yenakulla iruntha questions la clarify pannitinga thank you..
Motivational ah iruku
Spr bro unga videows tha enaku rmba help ah iruku tq bro apro..launch timela saptu thoguna weight gain aiduma
Sir I could see ur effort in maintaing ur weight hats off sir keep rocking and keep motivating, thanks for being a role model sir ,continue ur journey
Bro pregnency ku try pandran 8 shape waking pannalama
அண்ணா ஒரு சந்தேகம், நீங்கள் walking போக தொடங்கிய போது உங்களின் diet menu பற்றிய விவரங்கள் சொல்லுங்கள், மூன்று வேலையும் என்ன மாதிரியான உணவுகள் எடுத்துகொண்டீர்கள். தயவு செய்து மறக்காமல் சொல்லுங்கள் அண்ணா
What diet you handled before and after walking?
Can 13 year girl go waking about 2-3 km
அண்ணா காலையில் வாகிங் பன்ன பின்னேரம் வாகிங் பன்ன டைம் இல்ல நைட் சாப்பிட்டு 15 நிமிடதால நான் தினமும் நடப்பேன் இதால பிரச்சினையா
9th qustn adhan.. walkng pannadhinga po kudadhu nu soldranga sapdurathuku munnadiye poidunga sister
Do u practised any diet plan during this walking session?
Sir Almond yappo yapadi sapta wight loss aagum sir please konjam solunga & walking pogum pothu saptalamah.... Solunga sir
Started dieting end up with walking
Started walking end up with jogging
Started jogging end up with ground exercise
Started ground exercise end with gym
So your dream does comes true one after another without much planning
Seriya sonneenga nanba
Bro thank you it was very useful I'm on urge to lose weight but was not very sure where to start but your video was really motivating improved my faith that even I can loose weight...😊
Bharathi, thank you so much for your valuable comments... Welcome to Tamil Diet Studio Fat loss Journey 💪🏋️😊.. All the best 💐💐💐
Diet la entha food edukalam bro actually Nan night chiken naraya eduthupen atha koraikanuma
Bro naan night shift la work panren... En shift nyt 3.30 ku mudiyum... So naan early mrng 5 to 6 walk polaama daily... Walk poitu vandu thoonguna... Any benefit irukuma???
All my doubts cleared bro
Thank you
Glad to hear that
Actually me too on this mission. This video is impressive 👌
From kerala, first time watching yours video, very motivated. Great effort 👌 👏
Very motivating. Thank you!