இதை செய்தால் இடுப்பில் உள்ள கொழுப்பை ஈசியாக குறைக்கலாம்? | How to reduce love handles easy steps!

#fatloss #weightloss #caloriescount
Download link -kukufm.page.link/ZUhKikfuVZaQ...
Coupon code: TDS50
docs.google.com/document/d/1B...
Vijay's Lifestyle RUclips Channel Link
/ @vijayslifestyle7476
tamildietsutido
fitness.tamildietstudio.com/
TDS Motivation group
/ 736149907125611
boAt Flash Edition Smart Watch
amzn.to/3SQ5xaV
boAt Xtend Smartwatch with Alexa Built-in
amzn.to/3SQepgs
Noise ColorFit Pulse 2: 1.8
amzn.to/3fkJnjo
Apple Watch Series 7
amzn.to/3zxsHMj
Weight Machine
amzn.to/3sljt1X
Xiaomi Mi Smart Band
amzn.to/3Sab1wT
Noise Pulse 2 Max
amzn.to/3MBkJHs
Fire-Boltt Phoenix
amzn.to/3CEiuyo
Fire-Boltt
amzn.to/3Sac53R
ActiveX EatSmart Multipurpose Digital Kitchen scales
amzn.to/3yMz9yJ
HealthSense Weight Machine for Kitchen
amzn.to/3T1Jsad
Curaze Weight Machine
amzn.to/3eKqTbw
Dr Trust (USA)
amzn.to/3SaTV1P
beatXP Smart Bluetooth BMI Weight Machine
amzn.to/3yOTsvg
beatXP SmartPlus BMI Weighing Scale with 13 Essential Body Parameters
amzn.to/3D4BS99
HealthSense Weight Machine for Body Weight
amzn.to/3CFNHRP
MEPL LCD Smart App Weight Machine
amzn.to/3yInQaP
ActiveX (Australia) Savvy Smart
amzn.to/3VDsnF9
Hesley Kitchen Scale
amzn.to/3TamwWa
Healthgenie Thick Tempered Glass LCD Display Digital Weight Machine
amzn.to/3D62FBS
Dr Trust USA Balance Personal Digital Electronic Body Weight
amzn.to/3TrnwoS
HealthSense Bluetooth BMI Weight Machine
amzn.to/3SaFwCC
Voetex Zone's Digital Electronic LCD Personal Body Fitness Weighing Scale
amzn.to/3S7pfyC
Sparx Mens Sm-648
amzn.to/3yIAIxp

[@tamildietstudio]

Download link -kukufm.page.link/ZUhKikfuVZaQvmNs9
Coupon code: TDS50

[@rockersedit97]

👍👍

[@RagaviShree-eq3cq]

அண்ணா நானும் எல்லாம் பண்றேன் ஆனா வெயிட் மட்டும் குறையுது தொப்பை குறைய மாட்டேங்குது தொப்பை குறைய வேண்டும் என்றால் என்ன செய்ய வேண்டும் என்றால் என்ன செய்ய வேண்டும்

[@BaskarBaskar-xv5bp]

நான் ஜிம் போகல வீட்லயே எக்ஸசைஸ செய்து வெயிட் 94இருந்து 76 குறைத்து விட்டேன். ப்ரோ காரணம் உங்களை போன்றவர்கள் எங்களுக்கு செய்யும் உதவி தான் இந்த மாதிரியான காணொளி நன்றி 🙏🏻

[@Bell_23275]

Yepdi bro ena ena exercise paninga first la irudhu solunga?

[@BaskarBaskar-xv5bp]

Bro RUclips la home workout exercise in tamil nu type seinga. 💯 benefit

[@Solo-traveller511]

Nanum 110 kg irundhu 79

[@sindhuakshu7076]

Challenge Ku ready

[@sureshkumar-fc7mb]

yapdi bro solluing

[@work_from_home821]

மிகவும் அருமை மாஸ்டர்👌🏼மிகவும் பயனுள்ள தகவல். நான் உங்கள் குறுப்பில் இருந்து உங்கள் அறிவுரைப்படி நடந்து பலனடைந்திருக்கிறேன். I am ready for the challenge. I am the helmet friend 😊master

[@zahirhussain7556]

100./. சதவீதம் உண்மை தான் புரே௱ நான் இப்ப 15’கிலே௱ குறைத்துள்ளேன் எடையை❤

[@tamildietstudio]

Glad to hear that.. :) I am really honored Bro.. thank you so much for your valuable comments and support.. 💐🤝😊

[@user-zm3yo5rr4k]

தலை அந்த 4பேசிக் எக்ஸ்சசைஸ் பண்ணி 6மாசத்துல 18கிலோ குறைச்சிருக்கேன் தலை
உங்களுக்கு நன்றிகள் 💯💯பல

[@jawahar.b5602]

Nenga pesuratha kekkum pothu oru nambikai varuthu... thank u

[@RevvyShanker]

Thanks Anna I'm from Malaysia 🇲🇾❤️🔥 Weight loss all videos podungge..naan full video paarthukittu varen👍👍👍

[@gvvskumaran]

Saw the video fully and motivated by you and your encouragement, starting today will schedule and follow the process and I will update the status.

[@surendranarumugam8923]

நீங்கள் சொல்லியதை செயலில் நிரூபித்துவிட்டிர்கள்
வாழ்த்துகள் அண்ணா

[@tamildietstudio]

மிகவும் மகிழ்ச்சி அடைகிறேன் மிக்க நன்றி 🙏🙏🙏

[@vishvaboi]

seriously vera level...semma video...clear and good explanation....reality ya correct ah pesi irukeenga...mass

[@tamildietstudio]

Thank you so much 😀

[@arthibhakya9057]

ரொம்ப அழகா எளிமையா விளக்கம் கொடுக்குறீங்க. வாழ்த்துக்கள். எனக்கு வயது 45
70 கிலோ எப்படி வெயிட் குறைக்கனும்?

[@akajiththala2443]

Bro na first Suma video patha ...paaka paaka super ah irunthuchu..athuku apara full video na patha bro..ok nanum chellange Panara.. Thanks bro usefull video..

[@aravinthpandu801]

i'm new to your channel. neraya weight loss video pathu weight loss start panni 10 days, 1 month heavy workout ah panni mudiyala nu vitu vitu now 6 years agiduchi. 6 years munnadi 80 kg irunthan hip fat loss panna mudiyala, now 99 kg . ipa entha workout start pannalum 1 days or two days la pain over ah irukku. BUT Ithu varaikku na patha entha video la yum sollala " low intensity high intensity"
you gave me a motivation. From today i''ll start afer 100 days i" definitely come to this comment . does your idea really works or not

[@michaelrajesh138]

I have watched till the end bro. So informative. Thanks. Right now am 94 kg. Started to do as per your suggestions.

[@tamildietstudio]

Keep it up

[@2ktrendings6]

Yanaku love angle kammi aaga innu effective aa intha vedeo irrinthuchi bro thank you

[@SathishKumar-rf7kt]

சூப்பர் பதிவு தம்பி நானும் முயற்சி செய்து பார்க்கின்றேன் 👍

[@sdevibhavani]

Very practical approach. Thanks for the input!

[@tamildietstudio]

Thank you so much Sister 💐🤝😊

[@musicplayer285]

Hi Vijay, watched full video, Good motivational speech. Keep growing 👍

[@tamildietstudio]

Thank you so much bro for your encouragement 👍💪🏋️‍♀️🏋️‍

[@anandG552]

I got motivation by watching your videos. Now i am 90kg i have started diet and home workouts.. I will reduce soon.....

[@elangovanbajendrababu4741]

Excellent brother practical explanation

[@premkavi4841]

Very true and practical speech.. Got motivation from you.. Thank you bro

[@tamildietstudio]

Thank you so much, certainly I will try my level best 💪👍😊

[@udaiudai521]

I'm redi bro

[@jagansmith6883]

Thanks bro ..unga tips na follow panni 5 months 10kg korachi iruka and ipo enoda body yum fit ha iruku enala ellam t shirt yum confident ha poda mudiyudhu ...thank you sooo much ❤️❤️❤️

[@tamildietstudio]

Super Sister.. All the best 💐💐💐 Welcome to the Tamil Diet Studio Fat loss Journey 💪🏋️😊...

[@themeaningofspeech1294]

Enna diet follow panniga enakum solluga pls

[@rajamanickam2766]

Full body exercise for women at home oru video podunga bro

[@subhashinivenkatesan2415]

How sweet ❤..video fulla parthen. Very realistic ideas and practical dealing...fed up with all unrealistic suggestions for weight loss...which doesn't every type of body. A very clear explanation how to handle a very heavy body type
This is the must. Most of the weight loss videos give blanket exercise plans which may not be suitable for all types of body. So was actually getting confused how to deal my heavy weight and also my age factor etc...thank you so much bro.. God bless you for all the good Ness you shower upon others❤❤

[@MARKLEE-uw6rd]

Bro can we do ABS exercise daily?? Or else we need to give 48 hours gap for muscle recovery like other body part workouts?? Kindly explain

[@lakshmanansaravanakumar6823]

100 days challenge Started 2nd January onwards bro now day 19.your video fully watched 👌👌👌

[@tamildietstudio]

Super Bro, Pls keep going..!! All the best 💐💐💐

[@balanwindows]

kindly.update results

[@AsharGamer8bp]

Na walking start paniruken last one month ah - morning 7 to 8:30. En diet ithuthan Morning and Night 5 eggs(only white), 2 to 3 litres of water and any vegetable/chicken(250gm) for lunch. I have lost around 6kgs. Anna pls suggest to follow workout in home for love handles, and chest, stomach

[@jainajaina2703]

சூப்பர் சார் சரியா சொன்னிங்க. ஆரோக்கியமான ஆரம்பம் தான் தொடர்ந்து கொண்டே இருக்கும். நன்றி

[@tamildietstudio]

மிக்க நன்றி 🙏🙏🙏

[@hameedfaizal9930]

Vera level explanation anna I'm starting my diet and ur advice this is my 10th day

[@tamildietstudio]

Super Bro, Pls keep going..!! All the best 💐💐💐

[@Anonymous-hv2op]

Update your progress brother

[@padmavathimaniiyer8601]

Very useful and needy information....Whether 35+ ladies can follow this? Curiously waiting for weight loss chalenge.

[@SaransEnglish]

Yes, anyone can follow mam. If you have any medical condition, talk to your doctor first. For the starters, you can always go with walking which is extremely beneficial. I have been following his words and reduced more than 8% body fat.

[@velul895]

Bro nan fulla vedio paarthen unga message super nanum பயன் பெறுவேன் thanks bro

[@stemifavoritevideos7279]

Super anna ❤️Nanum recular unga video pakuran ana...innaila irutha weight loss panna poran

[@Jasminejas1322]

Very useful information master.master am watched till to end

[@tamildietstudio]

thanks sister for the valuable comment

[@ijazkhans4515]

Full video pathutten brother nalla information koduthurunthinga nxt month challenge ku ready👍

[@tamildietstudio]

sure bro… we will upload soon…!!!!

[@johnystephen4826]

Well explained. Thank you, brother

[@saishankar7165]

Thank you brother, for your detailed information

[@VarunKumar-rm5yd]

I’m ready for fat loss👍🏻

[@tamildietstudio]

Pls keep going and don't stop until reaching your desired goal all the best 💪💪💪

[@user-gl1ps7wl3h]

Bro thank you so much bro nan kandippa itha 100 days follow pana poren ... And nan kadasi vara parthe bro video

[@logeshjackson8815]

Anna na pakka slim ah dha irupa but yannoda hip mattum romba perusaa irukkum so yanna mari diet correct ah irukum solluga anna please 🥺 very very useful video in my life ❤️ Thanks for Tamil Diet studio🔥

[@thineshravichandran4506]

Ready for challenge.✍🏽

[@tamildietstudio]

Super Bro, Glad to hear that.. :) Pls keep going..!! All the best 💐💐💐

[@gokulkrishnangokulkrishnan7005]

I m ready for challenge broo🤩

[@tamildietstudio]

sure bro… we will upload soon…!!!!

[@arshis1678]

Well explained master . Am watched till end.very useful information thank you master

[@tamildietstudio]

Thank you so much bro :)

[@anburajk847]

Bro naan skinny fat ah irukan ipa naan bulk pantu irukan aana stomach la fat romba eruthu how to avoid this

[@-thinkpositive-9711]

Fully watched this video Brother, always ur motivate others 👍🏻keep on rocking ever🥳God bless you & ur family💐

[@tamildietstudio]

Thank you so much bro for your encouragement , 👍💪🏋️‍♀️🏋️&support bro….!!!! I Will do my best :)

[@kowsivijay6313]

Aama naanum skip panama paathen romba motivation ah irundhuchi

[@thirumoolamk3570]

1 hour jogging + your basic 4 excercise for ony 1 month i am loss 10 kg bro....93 to 83...
Now 83 to 85 gained because of no diet... Now going to start my jogging with your tips.....
Thank a lot bro.. for your kind information about waight loss...

[@tamildietstudio]

Keep it up BRO, don't give up

[@paramagurusamym4990]

💐💐💐💐👌👌👌

[@hajmalhakhajmalhak7439]

Unmaiyava bro

[@Bell_23275]

Deit sounga

[@hitmanmady7184]

Simple and good explanation bro tq

[@viswanathanveeramalai1775]

Very good brother. Thank you very much. VALGA VAIYAGAM VALGA VALAMUDAN WITH SHIRDI BABA'S BLESSINGS 🙏

[@tamildietstudio]

Thank you so much Broo 💐🤝😊

[@prabuvidheekan5596]

நீண்ட நாட்கள் கழித்து மீண்டும் உங்கள் காணொலி பார்த்திருக்கிறேன்.
நானும் தயாராக உள்ளேன்.....

[@tamildietstudio]

Thank you so much for your support Bro.. 😍😍

[@ajithkumar7278]

Anna seekaram video podunga na romba late aaguthu na

[@tamildietstudio]

Sure I will upload soon...

[@poornimarajen963]

@@tamildietstudio bro plz tell me how to contact u

[@fun2.065]

@@tamildietstudio Anna need u r contact number

[@praveen-qt9ug]

Thank you for your clear information very useful sir

[@pugazhanthik8720]

Well said bro.....
Game plan and diet is important for weight loss

[@ellamnanmaikeh]

100days challenge started on 16/02/2023 _15/03/2023.
will update here every month 🔥🔥 waiting for the final transformation

[@ellamnanmaikeh]

Yes

[@gmani4015]

Thank you anna it is very useful to me now I am doing the same please send your all the exercises

[@Er.KSRaja]

நல்ல பதிவு சகோதரா
வாழ்த்துகள்
வாழ்க வளமுடன்...!!

[@tamildietstudio]

Thank you bro

[@xtremethamizhan4297]

Bro i complete my fat loss journey in 4 month 112to95 my height 185 my weight 95 iam in normal and i become fit now iam trying abs by only home workout 👍

[@dharmavmp3302]

Eipode bro

[@xtremethamizhan4297]

@@dharmavmp3302 plank+pushups+running+shuttle+cycling like workout +weight lifting sand bag etc... Bro

[@dharmavmp3302]

@@xtremethamizhan4297 food bro

[@xtremethamizhan4297]

@@dharmavmp3302 normal food tha, i avoid oil food +junkfood

[@xtremethamizhan4297]

@@dharmavmp3302 fruits and veggies added in food

[@Sachin_JayaRam1993]

Very knowledgeable tips 👌👌👌

[@faithworksinc5977]

full video pathutean bro ..... thanks for explanation

[@thevan7718]

Hi bro...in the vdeo i can see you have stomach cutting..what to do for the cutting like that as your stomach

[@lithikeshmadhan7190]

I have sciatica nerve problem, I can't bend & do exercise, I am in intermittent fasting & doing walking with 10k to 12k steps, I need to reduce thigh & buttocks. Pls suggest some exercise

[@RamMohanVeggie]

Super. How to stay ft at 56 years.
How to maintain good core ?

[@adhistarajaravishanthan8675]

Thank you very much for your valuable message 😊

[@jaganamohan9025]

நான் நிறைய வீடியோ பார்த்து இருக்கேன் ஆனா இவ்ளோ தெளிவா நீங்க சூப்பரா

[@tamildietstudio]

மிக்க நன்றி 🙏🙏🙏

[@nalanthanalantha1565]

Brother enaal diet continue pana mutiyala . Night tha heavy ya sapetukeran. Morning light tha yathukera . Afternoon any one vegetable.

[@Ajithkumar-eq1mz]

Bro diet irukapa entha food ah saptalam entha time la saptanumnu solluga bro

[@umeshwaran406]

அண்ணா கேதுனம குல் குடுச்சுடுகிட்டும் சப்பாத்தி சாப்பிட்டு um weight lass pannlama anna

[@Thanalechumy82]

Good morning. Fully watched this video. Thanks for the best information. With love from Malaysia 🥰🥰

[@tamildietstudio]

Thank you so much, certainly I will try my level best 💪👍😊

[@saranyaselva8428]

Hi Vijay Anna very... useful video na video skip pannama end varaikum pathen very useful Anna TQ..

[@tamildietstudio]

Thank you so much for your support sis.. I'm honored.. 😍😍

[@kanniyappankanniyappan2773]

Anna dietla nutri choice biscuit eduthukalama

[@anandhanandh5786]

நான் உங்க வீடியோ பார்த்த❤️❤️❤️🌄🌄 நானும் ட்ரை பண்ணி பார்க்கிற
I am ready 👍👍👍👍

[@sudhakaransudhakaran4397]

Bro ragi, kambu , ots ithulam help pannuma

[@nkloveeditz5887]

Anna iam only 16age na approcimateta 85kg ireupen indhamadhiri edukuradhuku calorie oru2000 range irrukuramadhiri dietplans sollunga nama daily use pandra madhiri pkz

[@vinodm2291]

Thank you sir this video is useful 😊 but i have to follow it

[@Pubg-Mobile512]

Anna en udampu perisaa illa naan 62kg thaan love handle konjam iruku. height parthengannaa 5.7ft thaan. epdi naan weight lose pannama udampa eatti love handle kampi panra. plz sollunga anna.

[@kanchikkannan3499]

weight loss pannathum body LA scar neriya irukku enna pandrathu anna during pregnancy I have very big belly along with diastisis recti with 3 finger gap and now I have 1 finger gap after proper exercises and how to tighten my mummy tummy have

[@greenlifegl3240]

Anna ... Naa PG la iruken .. Mess la thaaa saptu aagaum ... Apo epd diet panradhu ... Oru video plz

[@moorthimoorthi.s9560]

சிறப்பான விழிப்புணர்வு
காணொளி நண்பா
உடற்பயிற்சி என்றாலே
செய்வதற்க்கு
கடினமான ஒன்று
என இருக்கிறது
அதை
மிக எளிமையானதாக
மாற்றி
பயத்தையும்
தயக்கத்தையும்
போக்கி
பலரையும்
உடற்பயிற்சியை
உற்சாகமாய்
செய்ய தூண்டிய
உங்களது அணுகுமுறை
அருமையோ அருமை
வாழ்த்துக்கள்
நண்பா
🎉🎉🎉🎉🎉🎉

[@tamildietstudio]

மிகவும் மகிழ்ச்சி அடைகிறேன் மிக்க நன்றி 🙏🙏🙏

[@dxarief]

Oru kolanthiku soldra mathiri soldringa. Love you bro! End varai pathutean!

[@tamildietstudio]

Thank you so much 💐🤝😊

[@ajaykumarrengarajsugumaran6332]

Bro, where is the link for basic exercises in description?

[@Mrguna1]

Excellent💯 example diet tips💡

[@victorapolloj]

Super brother.....very clarified information thanks...

[@tamildietstudio]

Welcome 👍

[@nalanthanalantha1565]

Exercise pana time ela. Diet chat solluga. First unga video epo tha partha . Enaku thoppai athigama eruku. Pls reply brother

[@arunkumarpanneerselvam9304]

Bro naan full video paarthen really superrrr

[@akilak409]

Bro ....10000 stp complete panna 154 calories born aahudhu .....one day ku evlo calories burn pananum for weight loss bro ?

[@SureshSuresh-pb3np]

.அண்ணா நான். 131கிலோ இருக்கேன் எனக்கு டயட் பிளான் குடுங்க but டயட் food easy கிடைக்கிறமாதிரி சொல்லுங்க pls உங்களfollow பண்ற மாதிரி என்ன Joint Paniconga

[@yuvarajking5606]

Food mattum 3 neeram enna sapatanum nu sollunga naanum ungaloda join aakara bro ..

[@kowsivijay6313]

What a clean and clear explanation 🥺

[@tamildietstudio]

Thank you so much Sister 💐🤝😊

[@vimalmani2793]

Hi

[@SabeerMohhad-vu4tk]

Super

[@mohamedsajath8988]

I'm ready next challenge
Na fulla parthuttan master video

[@b.rizwan6thpearl107]

Master neenga vera level u explained way superp. Am watched till end

[@tamildietstudio]

Thank you so much for your support Bro..😍😍

[@renusanju5504]

Diet food eppadi follow panrathu atha soolunga pls

[@ashokkumar-gr9dw]

Really good advice.

[@arshiya6893]

Very useful information master.well explained . Am watched till end master

[@tamildietstudio]

Thank you so much Bro....😍😍

[@yamunasuresh2710]

Anna super...ur speech is good inspiration to me....

[@tamildietstudio]

thank you so much 💐😊🤝

[@netratexstyles]

Challengeku 👍 Na ready thalai 👍

[@sony2277]

Superve Anna,balance died is too good.. your hair looks so good..

[@tamildietstudio]

Thank you so much Sister 💐🤝😊

[@mohanvijay9673]

Super explanation 🔥🔥🔥

[@RoshanRoshan-di1dk]

Super Anna naunm Ida Panni kondu tha eruke risalt Nalla m

[@sudhabhaskaran4635]

Super Master for ladies vegetarian menopause diet chart kodunga please.

[@tamildietstudio]

Sure !!!! Will Upload a detailed video about it soon!!!!

[@Nandha_Kumar_]

Bro na 120kgs irruka ennoda age 18 na epdi weight lose pandra thu ennaku proper diet plan sollunga 🥲

[@gayathrivijay7926]

It's a friendly approach and teach thank u

[@tamildietstudio]

Thank you so much for your support Sister.. I'm honored.. 😍😍

[@pandiprakash6916]

Super Thambi unga Training